Narrator, Hey Psych2Goers, Let’s take a second to recenter, Find somewhere comfortable and shake off all of that old energy And let’s prepare for our exercise. Box. Breathing is a four-part exercise, you inhale for a count of four and then you hold for a count of four and then you exhale for a count of four and then you hold again for a count of four. So let’s begin Inhale. 1. 2.
3. 4 Hold 2, 3, 4, Now exhale, 2, 3, 4 And hold 2 3 4 Excellent. We can try something new next time and I’ll see you then, please note you can adapt this count to whatever feels most comfortable to you. Bye.
As found on YouTube15 Modules Of Intimate Video Training With
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