Ujjayi Breathing + Letting Go of Pain or Anxiety (Meditation)

Release and let go of pain, tension, and anxiety with this quick meditation featuring pranayama (breath work).Meditation and Ujjayi breathing are generally safe, but as always, if anything is painful or uncomfortable, STOP. If you have ANY questions or concerns about an exercise/movement, talk to your doctor or other healthcare or fitness professional. I cannot answer individualized questions via email or in the comments below.❤ ❤ ❤Suggested EO pairing:Are you an essential oil user? If so, consider placing a drop of sandalwood EO on your forehead before beginning this routine. Dilute with a carrier oil to prevent skin sensitivity. https://www.mydoterra.com/femfusion/#/ http://femfusionfitness.com/work-with-me/❤ ❤ ❤Additional links and resources:Get email updates! http://eepurl.com/gY6Qn Check out my book, “Lady Bits:” http://amzn.to/1PIUSIw Things I love: http://bit.ly/2psu7RHYouTube channel: http://www.youtube.com/femfusionfitness ❤ Don’t miss my playlists! Website: http://www.femfusionfitness.com Facebook page: http://www.facebook.com/femfusionfitness Pinterest: http://www.pinterest.com/femfusion Insta: https://www.instagram.com/femfusionfitness/❤ ❤ ❤FemFusion Fitness: Eat clean. Move every day. Shine brighter!VIDEO CREDIT: HD video stock footage of sparkling waves from www.videezy.com

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Leaman Ralph

Really sugar is shaky because it originates from a straight stick see the play is Granny yes Grandma plus new style luv MaryJane so listen (Granny Apple last years blue ribbon production winner AKA) I, I, I ain't on the right side of my house Jane something or the other is in my room: finally after an extermination Grannie speaks once more "let my (old man) Pacman step on it". See it is home on the range so solo as it be truity speaks got a problem it is your own. But alter scenario: Z/n time; narcotics I got that candy s.p.ee..d360 Bar itch its' and Mickey Mouse for the Sultan 7 1 4er well a hem a hem, it went early in the morning like a smack chanting sugar structure 7 -one 1 +eleven and 4 do an ate 'er 8 eight 'er? Well that aint nice. NARCO says do you know them numbers change (response) Yes it is a FiX they are MF's Ope yeah Ope Douglas is it. Surrounded by Alkaloid is both Mary and Grandma in an never ending circle of membership. French mandates declare put up their dukes... ZEN Pepsi can talk half Chocolate and your ole man Pacman down in Cuba posing as the worlds one and only Coffee Wizard "back 1:1" tis Coffee time... ||