https://youtube.com/watch?v=xKHPzB2OqSE
Today we will learn an amazing & effective method for getting rid of depressed states and anxiety! This method is one I personally use and works in as little as five minutes! Hope this helps!➡ My Self-Help Book Here: http://tiny.cc/VDBook1 ➡ My Meditation Book Here: http://tiny.cc/VDBook2➡ My Instagram: https://Instagram.com/VishuddhaDas➡ Buddhism Video Series: http://tiny.cc/VDBuddhism ➡ Hinduism Video Series: http://tiny.cc/VDHinduism#Spirituality #Depression #Anxiety****************INTRO: ➞ André Moniz Vieira (https://andremonizvieira.com)All footage images used in this video are used legally for criticism, commentary & education, and are protected by the Fair Use Law/Act: Section 107 of the USC: https://www.copyright.gov/legislation/dmca.pdfFor Business Inquiries ONLY contact: KoiFresco@Gmail.comThis Channel is a creation of Vishuddha Das, an Educational Content creator who’s videos revolve around self help, spirituality, psychology and eastern religions such as Buddhism, Hinduism and more! Videos go live 4 days a week so if you are interested in self-transformation, lucid dreaming, manifestation, breaking out of the matrix, non-duality or any number of spiritual topics this is the channel for you.Tag: meditation
Reduce Stress and Anxiety, Clear the Clutter of your Mind / Guided Meditation / Mindful Movement
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this state any time you need and you will see the benefits trickle over into many other areas of your life. Be patient with your practice and the resulting effects.This is a guided meditation and visualization to take you on a journey of relaxation, down into the deepest part of your subconscious mind. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.**For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed: https://youtu.be/jcprGTfC4vcDo not listen while driving. This meditation is not intended to replace medical treatment.
Written and read by Sara Raymond
Photo Credit: Paul Schafer from Unsplash.com
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com😊If you are looking for a more personalized, in-depth experience of reframing your old beliefs, you can find more information about our one on one sessions here: https://www.themindfulmovementcourses.com/90-minute-sessionRapid Transformational Therapy (RTT), developed by Marisa Peer, is a pioneering therapy based on neuroscience, that offers fast, effective results by combining the most beneficial principles of Hypnotherapy, Psychotherapy, NLP and CBT.RTT delivers extraordinary, permanent change from physical, emotional and psychological pain by getting to the root cause. Together I help you access your core beliefs, values, habits and emotions that reside in the subconscious. For a habit of action to take root, you must FIRST change your habit of thought. This is why RTT works so effectively, we get to the root cause and once you understand, you have the power to change.💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.💜 To make sure you don’t miss our new meditations, click here to subscribe: https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney💜Start here: https://www.themindfulmovementcourses.com/🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/💜Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/
How to Beat Anxiety with Breathe with me Barbie!
How to Beat Anxiety with Breathe with me Barbie! I’m a huge fan of mindfulness meditation, it has helped me both with chronic pain and anxiety.I can’t find this doll online anywhere, but I bought her at Target. So check there!Welcome to My World! I rule here and it’s all about dolls, being a goofball and having fun! Strap in and enjoy the show!
Hypnosis for Calming Anxiety & Living With Ease (Sleep Meditation Healing)
Hypnosis for Calming Anxiety & Living With Ease (Sleep Meditation Healing)Hi and welcome to this hypnosis experience to help you calm down from any stress, worry or anxiety from your day, as you find relaxation and a deeper ability to learn to live with more ease.All of the suggestions I have written for you in this track are designed to help you calm down, relax and heal. This subconscious programming will help you discover your own dynamic powers to better release anxiety; to reduce the symptoms of stress; and to build within you a powerful and lasting ability to more easily calm yourself in all daily situations.This track will also prompt you to relax into a deep and restful place of sleep after all of the important subconscious work has been achieved, so you may wake again feeling refreshed, rejuvenated and calmer in yourself, as you go about your waking days feeling more frequently relaxed and more often living with your best confidence and empowered self control.If you enjoy this hypnosis experience, please consider liking this video, sharing it with others, and subscribing for more of my upcoming content.Subscribe here: ► http://www.youtube.com/subscription_center?add_user=MichaelSealey===================================Download this hypnosis sleep meditation MP3 audio:
https://michael-sealey.dpdcart.com/cart/add?product_id=181250&method_id=195828===================================Guided Meditation for Natural Healing Sleep: ► https://youtu.be/SZ1LNrvu03MSleep Hypnosis for Calming an Overactive Mind: ► https://youtu.be/uuzJffTliScSleep Hypnosis for Manifesting Abundance: ► https://youtu.be/SB1goPdrEcg===================================Downloads on iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456
CD Baby: ► http://www.cdbaby.com/Artist/MichaelSealey===================================Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715Sleep Meditation 4 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=155119&method_id=165916===================================This guided hypnosis session is suitable for repeated listening. Regular listening to hypnosis will help compound all positive suggestions for your own self healing results.The ending of this session will offer suggestions for the mind to drift and dream into a deep and refreshing, bedtime sleep. This track is also suitable for alleviating symptoms of insomnia, depression, over-thinking and anxiety.#sleephypnosis #hypnosis #guidedmeditation____
Original vocals and writing by Michael Sealey © 2019Music credit:“The Shaman” – by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com.
Licensed by Enlightened Audio.Video loops via Colourbox & Shutterstock
The Hacked and Highjacked Body
Dr. Pam Peeke talks about the science behind food and addiction. She also shows us how we can harness the emerging science of epigenetics to make lifestyle changes, including transcendental meditation, which can transform our own DNA.
🔴 Relaxing Sleep Music 24/7, Deep Sleep Music, Insomnia, Zen, Spa, Sleep Music, Yoga, Sleep, Study
Relaxing Sleep Music 24/7, Deep Sleep Music, Insomnia, Zen, Spa, Sleep Music, Yoga, Sleep, Study – Yellow Brick Cinema’s relaxing sleep music videos provide peaceful music to help you fall asleep fast. If you can’t sleep, use this sleeping music in the background as calm music for soothing relaxation or as meditation music after a busy day at work. Our music for sleep is ideal relaxation music and stress relief music. Whether you want calming music for a power nap or refreshing sleep meditation music, Yellow Brick Cinema’s relaxing sleep music will support you. Of course, to fall asleep fast, our music for insomnia with its embedded delta waves is essential deep sleep music and great to help insomnia. So, if you can’t sleep, use this soft music as soothing music to relax and sleep.Visit the Yellow Brick Cinema homepage to find out more about our selection of Relaxing Music. Our popular Study Music provides music that will help you focus and study. This work music will help you to work, study or read. Use our study music to reduce anxiety and prepare for exams. Our relaxing meditation music has a variety of genres including Zen and Tibetan meditation and includes binaural beats to help with mindfulness and calming of thoughts. Many people use our relaxing meditation music to find inner peace or use our relaxing music as yoga music for yoga or as spa music if relaxing music is what want, just like in a spa. This relaxing meditation music provides great opportunity for meditation and relaxation.Thanks for tuning in to our relaxing sleep music! Introduce yourself to the Yellow Brick Cinema community in the comments section and let us know where in the world you’re listening from. Enjoy! Love, Margie.Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: http://bit.ly/yellowbrickcinema.To listen to Yellow Brick Cinema’s music offline, buy our music on iTunes: https://apple.co/2CJBRsLYellow Brick Cinema’s music for sleeping is relaxing music that helps to reduce anxiety and restore inner peace. Our calm music uses nature sounds and ambient instrumental music to bring about soothing relaxation for body and mind. Use our beautiful music for autogenic training to ensure whole-body sleep relaxation or as part of your sleep meditation practice. Our sleeping music is ideal music for stress relief, with the peaceful music relaxing and soothing your tiredness and tension as you unwind.Yellow Brick Cinema’s deep sleeping music is composed to beat insomnia. If you struggle to go to sleep then our music for insomnia, using delta waves, is the answer for you. Incorporating new age breakthroughs with binaural beats, solfeggio frequency music and isochronic tones, our deep sleep music will help you to fall asleep fast. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to experiencing restorative, deep, healing sleep.Our sleeping music also promotes healthy dreaming. This calm music for sleeping supports new age sleep meditation practices such as lucid dreaming and astral projection by using binaural beat frequencies.Yellow Brick Cinema’s music for sleeping videos have been specifically created as relaxation music videos and are suitable for babies, children, teens, and adults who need soothing relaxation from soft, peaceful music to help them go to sleep. Watch them as a form of sleep meditation or sleep hypnosis, gently letting the dreamy images relax you into that calm place where you can fall asleep easily. We have chosen beautiful visuals to accompany the sleep meditation music so you can use the music for stress relief and sleep relaxation.Our relaxing sleep music is available as 30 min sleep music or 8 hour sleep music videos. You can therefore choose the length of sleepy, calm music that best meets your needs. Are you are looking for 30 min of power nap music? Perhaps you want peaceful music, relaxing the tension in your muscles as part of autogenic training? Or maybe ambient meditation music? Are you hoping to practise your lucid dreaming with sleep meditation music? Do you want to settle your baby for his or her morning sleep with soothing relaxation music? Or are you wanting a full night’s rest with deep sleeping music? The choice is yours.So, if you are struggling to go to sleep or if you are looking to fall asleep faster, try listening to Yellow Brick Cinema’s relaxing sleep music. Let our deep sleep music, with delta waves and ambient instrumental music, help you reach a state of deep sleep relaxation so that you easily fall asleep. Or, simply enjoy the sleep meditation music for stress relief letting it bring you to a place of soothing relaxation.To listen to our other relaxing music, check out the playlists on our homepage: http://bit.ly/yellowbrickcinema.#sleepmusic
#musicforsleep
#sleepingmusic
#relaxingmusic
#sleep
5 Minute Guided Meditation for Stress Relief
This is a 5 minute guided meditation for stress relief. Sit tall, close your eyes and listen. Excellent for reducing stress and anxiety, and to promote a sense of calm that will carry you throughout your day. No experience necessary, appropriate for all levels.If you love this and want it on your device for when you’re traveling or don’t have internet connection, it’s available for purchase here: http://goo.gl/Qv1VREFor more:
Blog: http://www.yogabycandace.com
Instagram: http://www.instagram.com/yogabycandace
Pinterest: http://www.pinterest.com/yogabycandace
Twitter: http://www.twitter.com/yogabycandace
Facebook: http://www.facebook.com/yogabycandace
Yoga forum: http://www.forum.yogabycandace.com
Deep Sleep Music 24/7, Calming Music, Sleep Meditation, Relaxing Music, Insomnia, Spa, Study, Sleep
Deep Sleep Music 24/7, Calming Music, Sleep Meditation, Relaxing Music, Insomnia, Spa, Study, Sleep – Body Mind Zone’s relaxing sleep music is specially created to help you fall asleep fast. Whether you want peaceful music for a power nap or calming music as sleep meditation music, Body Mind Zone’s sleep relaxation music is music to help you sleep. To fall asleep fast, our music for insomnia with its embedded delta waves is essential deep sleep music for insomnia. Feeling sleepy? If you can’t sleep, use this sleeping music in the background as relaxing music and soothing music or as sleep meditation music after a busy day at work. Our beautiful deep sleep music is soft music, ideal as stress relief music. This relaxing music can also be used in a spa as spa music and many people find it useful as study music or work music to help them study. This calm music is effective as sleep music, study music, spa music, relaxing meditation music for meditation and as yoga music. Can’t Sleep? Use this music for sleeping as soothing relaxation to help you relax and get a great night’s sleep.Thanks for watching the video! Comment below to let us know what you like about the video, and if there’s anything you’d like to see us do differently.Body Mind Zone’s music for sleeping videos have been specifically created as relaxation music videos and are suitable for babies, children, teens, and adults who need soothing relaxation from soft, peaceful music to help them go to sleep. Watch them as a form of sleep meditation or sleep hypnosis, gently letting the dreamy images relax you into that calm place where you can fall asleep easily. We have chosen beautiful photographs to accompany the sleep meditation music so you can use the music for stress relief and sleep relaxation.Body Mind Zone’s deep sleeping music is composed to beat insomnia. If you struggle to go to sleep then our music for insomnia, using delta waves, is the answer for you. Incorporating new age breakthroughs with binaural beats, solfeggio frequency music and isochronic tones, our deep sleep music will help you to fall asleep fast. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to experiencing restorative, deep, healing sleep.Our sleeping music also promotes healthy dreaming and can also induce lucid dreams. This calm music for sleeping supports new age sleep meditation practices such as lucid dreaming and astral projection by using binaural beat frequencies. Our sleeping music is ideal music for stress relief, with the peaceful music relaxing and soothing your tiredness and tension as you unwind.Body Mind Zone’s music for sleeping is relaxing music that helps to reduce anxiety and restore inner peace. Our calm music uses nature sounds and ambient instrumental music to bring about soothing relaxation for body and mind. Use our beautiful music for autogenic training to ensure whole-body sleep relaxation or as part of your sleep meditation practice. Listening to such ambient, beautiful music, often with nature sounds like ocean waves in the background, inspires sweet dreams. Our relaxing sleep music will help you enter the dream state gently and without anxiety.Our relaxing sleep music is available as 30min to 8hour sleep music videos. You can therefore choose the length of sleepy, calm music that best meets your needs. Are you are looking for 30 min of power nap music? Perhaps you want half an hour of peaceful music relaxing the tension in your muscles as part of autogenic training? Or maybe an hour of ambient meditation music? Are you hoping to practise your lucid dreaming with 3 hours of sleep meditation music? Do you want to settle your baby for his or her morning sleep with soothing relaxation music? Or are you wanting a full night’s rest with deep sleeping music? The choice is yours.So, if you are struggling to go to sleep or if you are looking to fall asleep faster, try listening to Body Mind Zone’s relaxing sleep music. Let our deep sleep music, with delta waves and ambient instrumental music, help you reach a state of deep sleep relaxation so that you easily fall asleep. Or, simply enjoy the sleep meditation music for stress relief letting it bring you to a place of soothing relaxation.Subscribe to Body Mind Zone to enjoy our relaxing music and be notified of new uploads: https://bit.ly/2qVHQV7.To listen to Body Mind Zone’s music offline, purchase our music on iTunes: https://apple.co/2V7GbrG#sleepmusic
#peacefulmusic
#sleepingmusic
#deepsleep
#relaxationmusic
Sleep Music 24/7, Relaxing Music, Calming Music, Sleep Meditation, Insomnia, Spa, Zen, Sleep, Study
Sleep Music 24/7, Relaxing Music, Calming Music, Sleep Meditation, Insomnia, Spa, Zen, Sleep, Study – Body Mind Zone’s relaxing sleep music is specially created to help you fall asleep fast. Whether you want peaceful music for a power nap or calming music as sleep meditation music, Body Mind Zone’s sleep relaxation music is music to help you sleep. To fall asleep fast, our music for insomnia with its embedded delta waves is essential deep sleep music for insomnia. Feeling sleepy? If you can’t sleep, use this sleeping music in the background as relaxing music and soothing music or as sleep meditation music after a busy day at work. Our beautiful deep sleep music is soft music, ideal as stress relief music. This relaxing music can also be used in a spa as spa music and many people find it useful as study music or work music to help them study. This calm music is effective as sleep music, study music, spa music, relaxing meditation music for meditation and as yoga music. Can’t Sleep? Use this music for sleeping as soothing relaxation to help you relax and get a great night’s sleep.Thanks for watching the video! Comment below to let us know what you like about the video, and if there’s anything you’d like to see us do differently.Body Mind Zone’s music for sleeping videos have been specifically created as relaxation music videos and are suitable for babies, children, teens, and adults who need soothing relaxation from soft, peaceful music to help them go to sleep. Watch them as a form of sleep meditation or sleep hypnosis, gently letting the dreamy images relax you into that calm place where you can fall asleep easily. We have chosen beautiful photographs to accompany the sleep meditation music so you can use the music for stress relief and sleep relaxation.Body Mind Zone’s deep sleeping music is composed to beat insomnia. If you struggle to go to sleep then our music for insomnia, using delta waves, is the answer for you. Incorporating new age breakthroughs with binaural beats, solfeggio frequency music and isochronic tones, our deep sleep music will help you to fall asleep fast. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to experiencing restorative, deep, healing sleep.Our sleeping music also promotes healthy dreaming and can also induce lucid dreams. This calm music for sleeping supports new age sleep meditation practices such as lucid dreaming and astral projection by using binaural beat frequencies. Our sleeping music is ideal music for stress relief, with the peaceful music relaxing and soothing your tiredness and tension as you unwind.Body Mind Zone’s music for sleeping is relaxing music that helps to reduce anxiety and restore inner peace. Our calm music uses nature sounds and ambient instrumental music to bring about soothing relaxation for body and mind. Use our beautiful music for autogenic training to ensure whole-body sleep relaxation or as part of your sleep meditation practice. Listening to such ambient, beautiful music, often with nature sounds like ocean waves in the background, inspires sweet dreams. Our relaxing sleep music will help you enter the dream state gently and without anxiety.Our relaxing sleep music is available as 30min to 8hour sleep music videos. You can therefore choose the length of sleepy, calm music that best meets your needs. Are you are looking for 30 min of power nap music? Perhaps you want half an hour of peaceful music relaxing the tension in your muscles as part of autogenic training? Or maybe an hour of ambient meditation music? Are you hoping to practise your lucid dreaming with 3 hours of sleep meditation music? Do you want to settle your baby for his or her morning sleep with soothing relaxation music? Or are you wanting a full night’s rest with deep sleeping music? The choice is yours.So, if you are struggling to go to sleep or if you are looking to fall asleep faster, try listening to Body Mind Zone’s relaxing sleep music. Let our deep sleep music, with delta waves and ambient instrumental music, help you reach a state of deep sleep relaxation so that you easily fall asleep. Or, simply enjoy the sleep meditation music for stress relief letting it bring you to a place of soothing relaxation.Subscribe to Body Mind Zone to enjoy our relaxing music and be notified of new uploads: https://bit.ly/2qVHQV7.To listen to Body Mind Zone’s music offline, purchase our music on iTunes: https://apple.co/2V7GbrG#sleepmusic
#peacefulmusic
#sleepingmusic
#deepsleep
#relaxationmusic
GUIDED SLEEP MEDITATION: Relieve Anxiety, Stress or Pain. Insomnia Help
This gentle guided sleep meditation will lead you to a place where you can melt away any anxiety, stress and pain you may be experiencing, while falling into a restful sleep. MP3 download version here: https://store.cdbaby.com/cd/thehonestguys110This will calm your mind, relax your body and allow you to feel all the benefits of this tranquil, powerful healing.
……………………………………………………………….If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality albums:
The Elven Odyssey: http://www.cdbaby.com/cd/thehonestguys74
The Ultimate Sleep Album: http://www.cdbaby.com/cd/thehonestguys71
The Ultimate Mind Power Collection for a Healthy Lifestyle: http://www.cdbaby.com/cd/thehonestguys91
Power of the Shamanic Drum: The Complete Collection: https://store.cdbaby.com/cd/thehonestguys117Plus many of our MP3 audio tracks are available here:
CDBaby: http://ow.ly/ApQYy
iTunes: http://ow.ly/ApR4V
Amazon: http://tiny.cc/wc5qkx
Google: http://ow.ly/ApRsqAlternatively, you can donate here: https://goo.gl/OoIjTI we very much appreciate any and all support.……………………………………………………………….Please subscribe to our channel (It’s Free). NEW VIDEOS every other Tuesday!
?Subscribe: http://www.youtube.com/thehonestguys?sub_confirmation=1We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.
………………………………………….Download Audio MP3 version of this meditation here: https://store.cdbaby.com/Artist/TheHonestGuys
………………………………………..Digital Downloads: A few places where you can purchase THG meditations.
CDBaby: http://ow.ly/ApQYy
iTunes: http://ow.ly/ApR4V
Amazon: http://tiny.cc/wc5qkx
Google: http://ow.ly/ApRsqStreaming on Spotify –
http://goo.gl/vlkA5u
………………………………………….Social media – Interact with us here:Facebook: Our main THG community focused page. Interact on a daily basis.
http://www.facebook.com/THGMEDITATIONSTwitter: Reference place to keep up to date with THG. Tweets by TheHonestGuys Instagram: Behind the scenes photos of the THG team.
http://instagram.com/thehonestguysWebsite: Official website of ‘The Honest Guys’
http://www.thehonestguys.co.uk
…………………………………………..Check out some of the other videos on this channel (over 300+ and counting!)
https://www.youtube.com/user/TheHonestGuys/videos…………………………………………..Check out the complete THG playlists here:
https://www.youtube.com/user/TheHonestGuys/playlistsSamples of some of our playlists:GUIDED MEDITATIONS
Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.EPIC POWER-MEDITATIONS
Epic power meditations are a new form of meditation/visualisations using the amazing skills of some outstanding composers and musicians.MIDDLE EARTH MEDITATIONS
Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.RELAXATION MUSIC & MEDITATION TOOLS
These videos are designed to be played in the background, to help with study, sleep and relaxation.…………………………………………..Music accreditation for this track: (The Lightwalkers) by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com