Tag: meditation

The Mindspace Podcast #12: The Science of Stress and Stress Reduction with Professor Lupien

“Stress is a friend, but it can become an enemy if you don’t take care of it.” This episode of the Mindspace Podcast is dedicated to Bell Let’s Talk day, January 30th, 2019. Please share this post on social media (see instructions below) to contribute to mental health initiatives focusing on anti-stigma, care and access, research, and workplace health. In this episode, Dr. Joe talks with professor Sonia Lupien. Sonia is a Full Professor in the Department of Psychiatry at the University of Montreal. She is also the Founder and Director of the Centre for Studies on Human Stress. Sonia is a highly prolific research scientist, with dozens of publications in some of the top journals in her field. In recent years though she has directed some of this ambition to making her scientific discoveries more accessible to the public. For example, she set up a website to explain all of her lab’s findings in accessible language. She published Par Amour du Stress (the english version is called Well Stressed). And she appears regularly on local radio and TV. She also recently released a stress management iPhone app called iS.M.A.R.T., which was funded by Bell Let’s Talk. Sonia was generous enough to share with us one of her worksheets from her DeStress for Success program. You can download it here. It’ll come in handy during the podcast. In this episode, Sonia and Joe discussed: – The basics of stress physiology – The upside of stress and the importance of the stress mindset – How stress is impacted by social media – The link between stress and mental health – The strategies her research has identified as the most effective for reducing stress And finally, if you are struggling with stress in any way, please feel free to reach out to Mindspace for information on our therapies, mindfulness trainings, and workplace programs at mindspacewellbeing.com. #Stress #StressReduction Check out other episodes here: Site: https://www.themindspacepodcast.com iTunes: https://www.bit.ly/mindspacepodcastitunes Spotify: https://www.bit.ly/mindspacepodcastspotify Google Play: https://www.bit.ly/mindspacepodcastgoogle If you would like to keep updated with new releases of the Mindspace podcast, sign up for our newsletter here: https://www.mindspacewellbeing.com/newsletter/ Connect with Dr. Joe on Facebook: https://www.facebook.com/DrJoeFlandersMindspace/ Instagram: https://www.instagram.com/joeflanders/ Twitter: https://www.twitter.com/drjoeflanders LinkedIn: https://www.linkedin.com/in/dr-joe-flanders-24503517/ Follow Mindspace on Facebook: https://www.facebook.com/MindspaceWellBeing/ Twitter: https://www.twitter.com/mindspaceclinic LinkedIn: https://www.linkedin.com/company/mindspace-wellbeing/ Instagram: https://www.instagram.com/mindspacewellbeing/

The Mindspace Podcast #10: Cannabis and Mental Health with Dr. Claude Cyr

I would very much hope that the Canadian and the provincial governments would stop pussyfooting around, and start giving some real and concrete advice on how to use cannabis responsibly. Dr. Claude Cyr is a family physician in practice for over twenty years and a part-time lecturer at the Department of Family Medicine at McGill University and an associate researcher for the Quebec Cannabis Registry. He has extensive experience prescribing medical cannabis to patients and is widely considered a pillar of the medical cannabis community. In 2015, Prime Minister Justin Trudeau announced his intention to legalize cannabis. One year later, Claude created Doctors for Responsible Access (DRA), a not for profit association of doctors and nurse practitioners whose mission is to protect the health of all Canadians by advocating for an informed medical perspective on cannabis legalization. In this conversation, Claude shares his level-headed, informed, and nuanced views on the benefits and drawbacks of legalization of cannabis. Joe and Claude discussed: – The medical uses of cannabis – The potential benefits and drawbacks of cannabis on mental health – How to responsibly use cannabis – How parents should talk to their teenagers about using cannabis – The medical potential of psychedelics If you have any concerns about your own or loved ones’ consumption of cannabis, please reach out to Mindspace and one of our experts can help you figure it out. If you are a physician and would like more information on DRA, please visit: https://doctorsforresponsibleaccess.com Dr. Joe would love to hear your questions, ideas, and stories on the topic, so please write to him on Facebook or Twitter. And if you think this episode would be meaningful to anyone you know, please share it. We’d like as many people as possible to be informed about these issues to ensure safe and responsible consumption and prescription. #Cannabis #LegalCannabis Check out other episodes here: Site: https://www.themindspacepodcast.com iTunes: https://www.bit.ly/mindspacepodcastitunes Spotify: https://www.bit.ly/mindspacepodcastspotify Google Play: https://www.bit.ly/mindspacepodcastgoogle If you would like to keep updated with new releases of the Mindspace podcast, sign up for our newsletter here: https://www.mindspacewellbeing.com/newsletter/ Connect with Dr. Joe on Facebook: https://www.facebook.com/DrJoeFlandersMindspace/ Instagram: https://www.instagram.com/joeflanders/ Twitter: https://www.twitter.com/drjoeflanders LinkedIn: https://www.linkedin.com/in/dr-joe-flanders-24503517/ Follow Mindspace on Facebook: https://www.facebook.com/MindspaceWellBeing/ Twitter: https://www.twitter.com/mindspaceclinic LinkedIn: https://www.linkedin.com/company/mindspace-wellbeing/ Instagram: https://www.instagram.com/mindspacewellbeing/

Anxiety As A Doorway/Key (Reiki Infused Message)

Reiki Infused message about the energy we call anxiety and how it can help us navigate our world of creation and response. www.charismelina.com

Cure Depression or Anxiety in FIVE Minutes by Doing This!

https://youtube.com/watch?v=xKHPzB2OqSE

Today we will learn an amazing & effective method for getting rid of depressed states and anxiety! This method is one I personally use and works in as little as five minutes! Hope this helps! ➡ My Self-Help Book Here: http://tiny.cc/VDBook1 ➡ My Meditation Book Here: http://tiny.cc/VDBook2 ➡ My Instagram: https://Instagram.com/VishuddhaDas ➡ Buddhism Video Series: http://tiny.cc/VDBuddhism ➡ Hinduism Video Series: http://tiny.cc/VDHinduism #Spirituality #Depression #Anxiety **************** INTRO: ➞ André Moniz Vieira (https://andremonizvieira.com) All footage images used in this video are used legally for criticism, commentary & education, and are protected by the Fair Use Law/Act: Section 107 of the USC: https://www.copyright.gov/legislation/dmca.pdf For Business Inquiries ONLY contact: KoiFresco@Gmail.com This Channel is a creation of Vishuddha Das, an Educational Content creator who’s videos revolve around self help, spirituality, psychology and eastern religions such as Buddhism, Hinduism and more! Videos go live 4 days a week so if you are interested in self-transformation, lucid dreaming, manifestation, breaking out of the matrix, non-duality or any number of spiritual topics this is the channel for you.

Reduce Stress and Anxiety, Clear the Clutter of your Mind / Guided Meditation / Mindful Movement

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this state any time you need and you will see the benefits trickle over into many other areas of your life. Be patient with your practice and the resulting effects. This is a guided meditation and visualization to take you on a journey of relaxation, down into the deepest part of your subconscious mind. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. **For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed: https://youtu.be/jcprGTfC4vc Do not listen while driving. This meditation is not intended to replace medical treatment. Written and read by Sara Raymond Photo Credit: Paul Schafer from Unsplash.com Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com 😊If you are looking for a more personalized, in-depth experience of reframing your old beliefs, you can find more information about our one on one sessions here: https://www.themindfulmovementcourses.com/90-minute-session Rapid Transformational Therapy (RTT), developed by Marisa Peer, is a pioneering therapy based on neuroscience, that offers fast, effective results by combining the most beneficial principles of Hypnotherapy, Psychotherapy, NLP and CBT. RTT delivers extraordinary, permanent change from physical, emotional and psychological pain by getting to the root cause. Together I help you access your core beliefs, values, habits and emotions that reside in the subconscious. For a habit of action to take root, you must FIRST change your habit of thought. This is why RTT works so effectively, we get to the root cause and once you understand, you have the power to change. 💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. 💜 To make sure you don’t miss our new meditations, click here to subscribe: https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy 🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY 💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh 💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney 💜Start here: https://www.themindfulmovementcourses.com/ 🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos. 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ 💜Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/ And on Instagram https://www.instagram.com/themindfulmovementpodcast/

How to Beat Anxiety with Breathe with me Barbie!

How to Beat Anxiety with Breathe with me Barbie! I’m a huge fan of mindfulness meditation, it has helped me both with chronic pain and anxiety. I can’t find this doll online anywhere, but I bought her at Target. So check there! Welcome to My World! I rule here and it’s all about dolls, being a goofball and having fun! Strap in and enjoy the show!

Hypnosis for Calming Anxiety & Living With Ease (Sleep Meditation Healing)

Hypnosis for Calming Anxiety & Living With Ease (Sleep Meditation Healing) Hi and welcome to this hypnosis experience to help you calm down from any stress, worry or anxiety from your day, as you find relaxation and a deeper ability to learn to live with more ease. All of the suggestions I have written for you in this track are designed to help you calm down, relax and heal. This subconscious programming will help you discover your own dynamic powers to better release anxiety; to reduce the symptoms of stress; and to build within you a powerful and lasting ability to more easily calm yourself in all daily situations. This track will also prompt you to relax into a deep and restful place of sleep after all of the important subconscious work has been achieved, so you may wake again feeling refreshed, rejuvenated and calmer in yourself, as you go about your waking days feeling more frequently relaxed and more often living with your best confidence and empowered self control. If you enjoy this hypnosis experience, please consider liking this video, sharing it with others, and subscribing for more of my upcoming content. Subscribe here: ► http://www.youtube.com/subscription_center?add_user=MichaelSealey =================================== Download this hypnosis sleep meditation MP3 audio: https://michael-sealey.dpdcart.com/cart/add?product_id=181250&method_id=195828 =================================== Guided Meditation for Natural Healing Sleep: ► https://youtu.be/SZ1LNrvu03M Sleep Hypnosis for Calming an Overactive Mind: ► https://youtu.be/uuzJffTliSc Sleep Hypnosis for Manifesting Abundance: ► https://youtu.be/SB1goPdrEcg =================================== Downloads on iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456 CD Baby: ► http://www.cdbaby.com/Artist/MichaelSealey =================================== Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715 Sleep Meditation 4 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=155119&method_id=165916 =================================== This guided hypnosis session is suitable for repeated listening. Regular listening to hypnosis will help compound all positive suggestions for your own self healing results. The ending of this session will offer suggestions for the mind to drift and dream into a deep and refreshing, bedtime sleep. This track is also suitable for alleviating symptoms of insomnia, depression, over-thinking and anxiety. #sleephypnosis #hypnosis #guidedmeditation ____ Original vocals and writing by Michael Sealey © 2019 Music credit: “The Shaman” – by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio. Video loops via Colourbox & Shutterstock

The Hacked and Highjacked Body

Dr. Pam Peeke talks about the science behind food and addiction. She also shows us how we can harness the emerging science of epigenetics to make lifestyle changes, including transcendental meditation, which can transform our own DNA.

🔴 Relaxing Sleep Music 24/7, Deep Sleep Music, Insomnia, Zen, Spa, Sleep Music, Yoga, Sleep, Study

Relaxing Sleep Music 24/7, Deep Sleep Music, Insomnia, Zen, Spa, Sleep Music, Yoga, Sleep, Study – Yellow Brick Cinema’s relaxing sleep music videos provide peaceful music to help you fall asleep fast. If you can’t sleep, use this sleeping music in the background as calm music for soothing relaxation or as meditation music after a busy day at work. Our music for sleep is ideal relaxation music and stress relief music. Whether you want calming music for a power nap or refreshing sleep meditation music, Yellow Brick Cinema’s relaxing sleep music will support you. Of course, to fall asleep fast, our music for insomnia with its embedded delta waves is essential deep sleep music and great to help insomnia. So, if you can’t sleep, use this soft music as soothing music to relax and sleep. Visit the Yellow Brick Cinema homepage to find out more about our selection of Relaxing Music. Our popular Study Music provides music that will help you focus and study. This work music will help you to work, study or read. Use our study music to reduce anxiety and prepare for exams. Our relaxing meditation music has a variety of genres including Zen and Tibetan meditation and includes binaural beats to help with mindfulness and calming of thoughts. Many people use our relaxing meditation music to find inner peace or use our relaxing music as yoga music for yoga or as spa music if relaxing music is what want, just like in a spa. This relaxing meditation music provides great opportunity for meditation and relaxation. Thanks for tuning in to our relaxing sleep music! Introduce yourself to the Yellow Brick Cinema community in the comments section and let us know where in the world you’re listening from. Enjoy! Love, Margie. Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: http://bit.ly/yellowbrickcinema. To listen to Yellow Brick Cinema’s music offline, buy our music on iTunes: https://apple.co/2CJBRsL Yellow Brick Cinema’s music for sleeping is relaxing music that helps to reduce anxiety and restore inner peace. Our calm music uses nature sounds and ambient instrumental music to bring about soothing relaxation for body and mind. Use our beautiful music for autogenic training to ensure whole-body sleep relaxation or as part of your sleep meditation practice. Our sleeping music is ideal music for stress relief, with the peaceful music relaxing and soothing your tiredness and tension as you unwind. Yellow Brick Cinema’s deep sleeping music is composed to beat insomnia. If you struggle to go to sleep then our music for insomnia, using delta waves, is the answer for you. Incorporating new age breakthroughs with binaural beats, solfeggio frequency music and isochronic tones, our deep sleep music will help you to fall asleep fast. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to experiencing restorative, deep, healing sleep. Our sleeping music also promotes healthy dreaming. This calm music for sleeping supports new age sleep meditation practices such as lucid dreaming and astral projection by using binaural beat frequencies. Yellow Brick Cinema’s music for sleeping videos have been specifically created as relaxation music videos and are suitable for babies, children, teens, and adults who need soothing relaxation from soft, peaceful music to help them go to sleep. Watch them as a form of sleep meditation or sleep hypnosis, gently letting the dreamy images relax you into that calm place where you can fall asleep easily. We have chosen beautiful visuals to accompany the sleep meditation music so you can use the music for stress relief and sleep relaxation. Our relaxing sleep music is available as 30 min sleep music or 8 hour sleep music videos. You can therefore choose the length of sleepy, calm music that best meets your needs. Are you are looking for 30 min of power nap music? Perhaps you want peaceful music, relaxing the tension in your muscles as part of autogenic training? Or maybe ambient meditation music? Are you hoping to practise your lucid dreaming with sleep meditation music? Do you want to settle your baby for his or her morning sleep with soothing relaxation music? Or are you wanting a full night’s rest with deep sleeping music? The choice is yours. So, if you are struggling to go to sleep or if you are looking to fall asleep faster, try listening to Yellow Brick Cinema’s relaxing sleep music. Let our deep sleep music, with delta waves and ambient instrumental music, help you reach a state of deep sleep relaxation so that you easily fall asleep. Or, simply enjoy the sleep meditation music for stress relief letting it bring you to a place of soothing relaxation. To listen to our other relaxing music, check out the playlists on our homepage: http://bit.ly/yellowbrickcinema. #sleepmusic #musicforsleep #sleepingmusic #relaxingmusic #sleep

5 Minute Guided Meditation for Stress Relief

This is a 5 minute guided meditation for stress relief. Sit tall, close your eyes and listen. Excellent for reducing stress and anxiety, and to promote a sense of calm that will carry you throughout your day. No experience necessary, appropriate for all levels. If you love this and want it on your device for when you’re traveling or don’t have internet connection, it’s available for purchase here: http://goo.gl/Qv1VRE For more: Blog: http://www.yogabycandace.com Instagram: http://www.instagram.com/yogabycandace Pinterest: http://www.pinterest.com/yogabycandace Twitter: http://www.twitter.com/yogabycandace Facebook: http://www.facebook.com/yogabycandace Yoga forum: http://www.forum.yogabycandace.com