meditation – Page 21 – Effects of Anxiety

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Meditations (Medieval Greek: Τὰ εἰς ἑαυτόν, romanized: Ta is auton, literally “things to one’s self”) is a series of personal writings by Marcus Aurelius, Roman Emperor from 161 to 180 AD, recording his private notes to himself and ideas on Stoic philosophy. Marcus Aurelius wrote the 12 books of the Meditations in Koine Greek as a source for his own guidance and self-improvement. It is possible that large portions of the work were written at Sirmium, where he spent much time planning military campaigns from 170 to 180. Some of it was written while he was positioned at Aquincum on campaign in Pannonia because internal notes tell us that the first book was written when he was campaigning against the Quadi on the river Granola (modern-day Hron) and the second book was written at Carnuntum. It is unlikely that Marcus Aurelius ever intended the writings to be published and the work has no official title, so “Meditations” is one of several titles commonly assigned to the collection. These writings take the form of quotations varying in length from one sentence to long paragraphs.see more at WikipediaCheck More at http://loseweight.effectsofanxiety.net/

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The Transcendental Meditation technique or TM is a form of silent mantra meditation, developed by Maharishi Mahesh Yogi. The meditation practice involves the use of a mantra and is practiced for 20 minutes twice per day while sitting with one’s eyes closed. Beginning in 1965, the Transcendental Meditation technique has been incorporated into schools, universities, corporations, and prison programs in the United States, Latin America, Europe, and India. In 1977, a U.S. federal district court ruled that a curriculum in TM and the Science of Creative Intelligence (SCI) being taught in some New Jersey schools was religious in nature and in violation of the First Amendment. However, the technique has since been included in a number of educational and social programs around the world. The technique has been described as both religious and non-religious, as an aspect of a new religious movement, as rooted in Hinduism, and as a non-religious practice for self-development. Over its 50-year history, the technique has had high visibility in the mass media and effective global propagation and used celebrity and scientific endorsements as a marketing tool. Advanced courses supplement the TM technique and include an advanced meditation called the TM-Sidhi program. In 1970 the so-called “Science of Creative Intelligence” became the claimed theoretical basis for Transcendental Meditation. The Science of Creative Intelligence is widely seen as a pseudoscience.see more at WikipediaCheck More at http://www.stop-n-shop.spwebhost.com/

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Transcendental Meditation (TM) refers to a specific form of silent mantra meditation and less commonly to the organizations that constitute the Transcendental Meditation movement. Maharishi Mahesh Yogi created and introduced the TM technique and TM movement in India in the mid-1950s. The Maharishi taught thousands of people during a series of world tours from 1958 to 1965, expressing his teachings in spiritual and religious terms. TM became more popular in the 1960s and 1970s, as the Maharishi shifted to a more technical presentation, and his meditation technique was practiced by celebrities. At this time, he began training TM teachers and created specialized organizations to present TM to specific segments of the population such as business people and students. By the early 2000s, TM had been taught to millions of people; the worldwide TM organization had grown to include educational programs, health products, and related services. The TM technique involves the use of a sound called a mantra and is practiced for 15–20 minutes twice per day. It is taught by certified teachers through a standard course of instruction, which costs a fee that varies by country. According to the Transcendental Meditation movement, it is a non-religious method for relaxation, stress reduction, and self-development. The technique has been seen as both religious and non-religious; sociologists, scholars, and a New Jersey judge and court are among those who have expressed views on it being religious or non-religious. The United States Court of Appeals upheld the federal ruling that TM was essentially “religious in nature” and therefore could not be taught in public schools.TM is one of the most widely practiced and researched meditation techniques. It is not possible to say whether it has any effect on health as the research, as of 2007, is of poor quality.see more at WikipediaCheck More at http://www.urban75.com/index.html

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Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Scholars have found meditation difficult to define, as practices vary both between traditions and within them. Some of the earliest written records of meditation (Dhyana) come from the Hindu traditions of Vedantism. Meditation has been practiced since antiquity in numerous religious traditions and beliefs, often as part of the path towards enlightenment and self-realization. Since the 19th century, it has spread from its origins to other cultures where it is commonly practiced in private and business life. Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.see more at WikipediaCheck More at https://topnutritionexpert.com

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Meditations on First Philosophy in which the existence of God and the immortality of the soul are demonstrated (Latin: Meditationes de Prima Philosophia, in qua Dei existent et animæ immortality demonstrator) is a philosophical treatise by René Descartes first published in Latin in 1641. The French translation (by the Duke of Luynes with Descartes’ supervision) was published in 1647 as Méditations Métaphysiques. The title may contain a misreading by the printer, mistaking animal immortality for animal immateriality, as suspected by A. Baillet. The book is made up of six meditations, in which Descartes first discards all belief in things that are not absolutely certain, and then tries to establish what can be known for sure. He wrote the meditations as if he had meditated for six days: each meditation refers to the last one as “yesterday”. (In fact, Descartes began work on the Meditations in 1639.) One of the most influential philosophical texts ever written, it is widely read to this day. The book consists of the presentation of Descartes’ metaphysical system in its most detailed level and in the expanding of his philosophical system, first introduced in the fourth part of his Discourse on Method (1637). Descartes’ metaphysical thought is also found in the Principles of Philosophy (1644), which the author intended to be a philosophy guidebook.see more at WikipediaCheck More at http://www.stop-n-shop.spwebhost.com/

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Rajneesh (born Chandra Mohan Jain, 11 December 1931 – 19 January 1990), also known as Acharya Rajneesh, Bhagwan Shree Rajneesh, and later as Osho (), was an Indian spiritual master known for his Rajneesh movement. During his lifetime he was viewed as a controversial new religious movement leader and mystic. In the 1960s he traveled throughout India as a public speaker and was a vocal critic of socialism, arguing that India was not ready for socialism and that socialism, communism, and anarchism could evolve only when capitalism had reached its maturity. Rajneesh also criticized Mahatma Gandhi and the orthodoxy of mainstream religions. Rajneesh emphasized the importance of meditation, mindfulness, love, celebration, courage, creativity, and humor—qualities that he viewed as being suppressed by adherence to static belief systems, religious tradition, and socialization. In advocating a more open attitude to human sexuality he caused controversy in India during the late 1960s and became known as “the sex guru”.In 1970, Rajneesh spent time in Mumbai initiating followers known as “neo-sannyasins”. During this period he expanded his spiritual teachings and commented extensively in discourses on the writings of religious traditions, mystics, and philosophers from around the world. In 1974, Rajneesh relocated to Pune, where an ashram was established and a variety of therapies, incorporating methods first developed by the Human Potential Movement, were offered to a growing Western following. By the late 1970s, the tension between the ruling Janata Party government of Morarji Desai and the movement led to a curbing of the ashram’s development and a back tax claim estimated at $5 million.In 1981, the Rajneesh movement’s efforts refocused on activities in the United States and Rajneesh relocated to a facility known as Rajneeshpuram in Wasco County, Oregon. Almost immediately the movement ran into conflict with county residents and the state government, and a succession of legal battles concerning the ashram’s construction and continued development curtailed its success. In 1985, in the wake of a series of serious crimes by his followers, including a mass food poisoning attack with salmonella bacteria and an aborted assassination plot to murder U.S. Attorney Charles H. Turner, Rajneesh alleged that his personal secretary Ma Anand Sheela and her close supporters had been responsible. He was later deported from the United States in accordance with an Alford plea bargain. After his deportation, 21 countries denied him entry. He ultimately returned to India and revived the Pune ashram, where he died in 1990. Rajneesh’s ashram, now known as OSHO International Meditation Resort, and all associated intellectual property, is managed by the registered Osho International Foundation (formerly Rajneesh International Foundation). Rajneesh’s teachings have had a notable impact on Western New Age thought, and their popularity has increased markedly since his death. A notable example is an influence that his thought has had on the German philosopher Peter Sloterdijk.see more at WikipediaCheck More at http://loseweight.effectsofanxiety.net/

One Woman’s Powerful Story Will Inspire You To Treat Your Body Right

Fat is not a feeling.

1. Caroline Rothstein is an amazing writer, spoken word performer, and body empowerment activist. This is her story.

Video available at: http://youtube.com/watch?v=fzia-8MX4ig.

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1. Caroline Rothstein is an amazing writer, spoken word performer, and body empowerment activist. This is her story.

3. At a young age, Rothstein became self-conscious of her body.

4. “I remember standing at the bar in ballet class, looking in the mirror and comparing my body to everyone else’s.”

5. She began to use food to cope with her emotional anxieties and subsequently struggled with an eating disorder for a full decade.

6. After years of abuse, she had an important epiphany:

7. “Everyone only gets one body in their lifetime. I knew I had to start treating mine differently,” she realized. From that day forward, she resolved to love her body for the rest of her life.

8. Recovery is hard and, “like peeling layers from an onion.”

9. As she began to seek a healthier way to deal with her emotions, Rothstein realized that the world tells bodies not to love themselves through all kinds of oppressions.

10. But loving your body is still a choice. And even though Rothstein chooses to loves her body, there are still moments that are difficult.

11. “Sometimes I feel fat. And when I think I feel fat, I remember that fat is not a feeling.”

12. So when you feel body dissatisfaction, remember that it’s not a real feeling.

13. Your body is a miracle.

Meditation can be a super quick and easy solution to ease anxiety and calm yourself in any situation.

1. First, get into the calming state of mind by playing some relaxing music.

2. Be sure to sit on an upright chair and put your feet firmly on the floor.

3. Be sure to sit up straight rather than slumped over.

4. Avoid crossing your arms and lay both of your palms face up on your legs. You’re now ready to get into your mediation.

5. Start by breathing slowly and deeply in through your nose and out through your mouth. Then picture having a cord connected to your tailbone that goes all the way to the center of the Earth.

6. Now that you’re in your meditative state, picture anything that’s been stressing you out leaving your body with every exhale.

7. Now picture your “aura,” or your personal space around you, and acknowledge what color you want it to be.

8. Finally, imagine a giant golden sun is above you, and it’s slowly filling your body with warm, happy energy, like water filling up a glass.

9. Now, once you finally take a few final deep breaths, slowly open your eyes and your should feel as relaxed as this baby owl.

For more meditation and relaxation techniques, you can visit Kris’ website here, and if you need to relax on the go, here’s a soothing audio track with step-by-step instructions.