15 Minute Meditation for Stress Relief and Building Confidence / Mindful Movement
This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with anyone you feel will find value in this meditation.Do not use this as a replacement for seeking medical advice if necessary.
Do not listen while driving.Meditation written and read by Sara Raymond
Photo Credit: Annette Beetge Unsplash.com
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