Benefits of Rosemary for Brain Function in Hamlet, Act, 4, Scene, 5, Ophelia notes that rosemary is for remembrance, an idea that goes back at least a few thousand years to the ancient Greeks who claimed that rosemary comforts. The brain sharpens understanding, restores lost memory and awakens the mind. After all, plants can be considered little chemical factories that manufacture all sorts of compounds that could have neuroprotective benefits.
So let’s cut down on processed foods and eat lots of phytonutrient-rich whole plant foods, including perhaps a variety of herbs.
Even the smell of certain herbs may affect how our brain works.
Unfortunately, I’ve found much of the aromatherapy literature scientifically unsatisfying, like there’d, be studies like this, offering subjective impressions and so fine sure sniffing.
An herbal sachet is indeed easy, inexpensive, and safe, but is it effective? They didn’t compare tests, scores, or anything Even when there was a control group where researchers had people do a battery of tests in a room that smelled like rosemary, lavender, or nothing, and even when they did compare test results.
The lavender appeared to slow them down, and impair their performance, whereas the rosemary group seemed to do better, But maybe that’s just because of the mood effects.
Maybe the rosemary group did better just because the aroma kind of pepped them up And not necessarily in a good way, maybe kind of overstimulating.
In some circumstances, there have been studies that measured people’s brain waves and were able to correlate the EEG findings with the changes in mood and performance, along with objective changes in stress hormone levels.
But is this all just because pleasant smells improve people? S moods Like if you created some synthetic rosemary fragrance with a bunch of chemicals that had nothing to do with the rosemary plant.
Would it still have the same effect We didn’t know until now that aromatic herbs do have volatile compounds that theoretically could enter the bloodstream by way of the lining of the nose or lungs and then potentially cross into the brain and have direct effects? But this was the first study to put it to the test.
They had.
People do math in a cubicle infused with rosemary aroma, and so yes, they got that same boost in performance, but for the first time showed how much better they did correlate with the amount of a rosemary compound that made it into their bloodstream.
Just from being in the room, and so not only did this show that it gets absorbed, but that such natural aromatic plant compounds may be playing a direct effect on changes in brain function.
If that’s just what smelling it can do? What about eating rosemary? We have studies on alertness and cognition and reduced stress hormone levels, by inhaling rosemary.
However, there were no clinical studies on cognitive performance following ingestion of rosemary.
Until now, Older adults, average age 75 were given two cups of tomato juice, with either nothing or a half.
A teaspoon of powdered rosemary, which is what one might use in a typical recipe, or a full teaspoon, two teaspoons, or over a tablespoon of rosemary powder, and they even gave them some placebo pills to go with it to even further eliminate any placebo effects.
Speed of memory is a potentially useful predictor of cognitive function during aging, and what they found is that the lowest dose had a beneficial effect, accelerating their processing speed, but the highest dose impaired their processing speed, maybe because the half-teaspoon dose improved alertness, while the 4 Teaspoon dose decreased alertness, So rosemary powder at the dose nearest to normal, culinary consumption demonstrated positive effects on speed of memory.
The implicit take-home message being more isn’t necessarily better. Take high doses of herbal supplements extracts tinctures, just cooking with spices is sufficient.
A conclusion, no doubt pleasing to the spice company that sponsored the study.
No side effects were reported, but that doesn’t mean you can eat the whole bush.
This poor guy swallowed a rosemary twig which punctured through the stomach into his liver, causing an abscess from which 2 cups of pus and a 2-inch twig were removed, so explore herbs and spices in your cooking Branch out.
Just leave the branches out.
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“Lavender for Generalized
Anxiety Disorder” Lavender oil,
distilled from lavender flowers, is most often used
in aromatherapy and massage. Despite its popularity, only recently have scientifically-based
investigations have been undertaken into its biological activity, however. There have been small-scale studies
suggesting a benefit from lavender massage, but maybe it’s the massage,
not the lavender. There was a study on patients
in intensive care comparing massage with odorless oil
to massage with lavender oil, and through patients
massaged with lavender oil did say they felt less anxious
and more positive, there were no objective differences
found in terms of blood pressure, breathing, or heart rate.
Frankly, maybe the lavender was just
covering up the nasty hospital smells. Subsequent studies
using more sensitive tests did find physiological changes, though. We know, for example, the smell
of lavender changes brain wave patterns, but what effect does this have? Well, it makes people
feel better, and perform math better, faster,
and more accurately, whereas the smell of rosemary,
for example, seemed to enable folks
only to do the math faster —not necessarily
with greater accuracy. What if you
eat lavender flowers, or in this case take capsules
of lavender-infused oil so you could double-blind the study
to compare lavender head-to-head to a drug like valium,
lorazepam, known as Ativan, for generalized anxiety disorder? Generalized and persistent
anxiety is a frequent problem and is treated with benzodiazepines,
“benzos”, or downers like valium. Unfortunately, these substances not only
make you feel like you have a hangover, but have a high potential
for drug abuse and addiction, so they decided to give lavender a try. The drug Ativan certainly
reduces anxiety… but so does lavender. By the end,
you couldn’t tell which was which! And in fact, among those
that responded to either, the lavender
seemed to work better.
Since lavender oil has no potential
for drug abuse and causes no hangover effects, it appears to be an effective
and well-tolerated alternative to benzodiazepine drugs for the amelioration
of generalized anxiety. One cautionary note, however. There was a case series published
in the New England Journal of Medicine. Prepuberty gynecomastia
linked to lavender. Reports of young boys exposed
to lavender-containing lotions, soaps, hair gel, and shampoo,
starting to develop breasts, which disappeared after these
products were discontinued, suggesting that lavender oil
may possess hormone-disrupting activity. Indeed, when dripped on estrogen receptor
positive human breast cancer cells, lavender does show estrogenic effects
and a decline in male hormone activity, though it’s unknown if similar reactions
occur inside the body when lavender flowers
or lavender oil is ingested.
As found on YouTubeSeanCooper🗯 The Shyness & Social Guy ⇝ The 3 WORST Mistakes You Must AVOID If You Want To Overcome Shyness (PLUS: 1 weird trick that targets the root biological cause of shyness so you can stop being nervous, awkward, and quiet around people…) By Sean Cooper, The Shyness & Social Anxiety Guy. The fact that you’re reading this article tells me you may have already reached a point where you feel your shyness is NOT going away on its own… or you fear it’s getting worse and worse. And I don’t want you to waste one more day living a life where you feel left out, bored, or depressed because you don’t have the relationships which would make you happy. That’s why I’ve put together this page to help you avoid the worst mistakes that keep many people stuck with shyness for years… often giving up hope of ever improving as you watch other people have interesting “normal” lives without you. Yet this doesn’t have to happen.
If that’s just what smelling it can do? What about eating rosemary? We have studies on alertness and cognition and reduced stress hormone levels, by inhaling rosemary.
However, there were no clinical studies on cognitive performance following ingestion of rosemary.
Until now, Older adults, average age 75 were given two cups of tomato juice, with either nothing or a half.
A teaspoon of powdered rosemary, which is what one might use in a typical recipe, or a full teaspoon, two teaspoons, or over a tablespoon of rosemary powder, and they even gave them some placebo pills to go with it to even further eliminate any placebo effects.
Speed of memory is a potentially useful predictor of cognitive function during aging, and what they found is that the lowest dose had a beneficial effect, accelerating their processing speed, but the highest dose impaired their processing speed, maybe because the half-teaspoon dose improved alertness, while the 4 Teaspoon dose decreased alertness, So rosemary powder at the dose nearest to normal, culinary consumption demonstrated positive effects on speed of memory.
The implicit take-home message being more isn’t necessarily better. Take high doses of herbal supplements extracts tinctures, just cooking with spices is sufficient.
A conclusion, no doubt pleasing to the spice company that sponsored the study.
No side effects were reported, but that doesn’t mean you can eat the whole bush.
This poor guy swallowed a rosemary twig which punctured through the stomach into his liver, causing an abscess from which 2 cups of pus and a 2-inch twig were removed, so explore herbs and spices in your cooking Branch out.
Just leave the branches out.
As found on YouTube
Natural Synergy $47.⁰⁰ New Non-Invasive Alternative. To Electro-Acupuncture, Producing Astounding Results… Self-Application Is Easy, Rapid Response. You’re about to discover how both chronic and acute pain, skin conditions, migraines, and hundreds of ailments all stem from the same root cause ꆛ Yin Yang Ailments🗯 such as➯➱ ➫ ➪➬ Chronic pain⇝Low immunity⇝Chronic acid reflux⇝High blood pressure⇝Addictions⇝Fibromyalgia⇝Allergies⇝Osteoarthritis⇝Headaches⇝Low back⇝pain Asthma⇝Headaches⇝Depression and anxiety⇝Urinary problems… to name just a few…
Since lavender oil has no potential
for drug abuse and causes no hangover effects, it appears to be an effective
and well-tolerated alternative to benzodiazepine drugs for the amelioration
of generalized anxiety. One cautionary note, however. There was a case series published
in the New England Journal of Medicine. Prepuberty gynecomastia
linked to lavender. Reports of young boys exposed
to lavender-containing lotions, soaps, hair gel, and shampoo,
starting to develop breasts, which disappeared after these
products were discontinued, suggesting that lavender oil
may possess hormone-disrupting activity. Indeed, when dripped on estrogen receptor
positive human breast cancer cells, lavender does show estrogenic effects
and a decline in male hormone activity, though it’s unknown if similar reactions
occur inside the body when lavender flowers
or lavender oil is ingested.
