Tag: breathing techniques

Relieve Stress & Anxiety with Simple Breathing Techniques

Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78I start off with Square breathing. It’s so good at helping to relieve stress and anxiety that it’s sometimes used in the military to help calm nerves before stressful situations.It’s performed just how it sounds–using your breath to make a square. Use imagery as well and imagine making a square or following something with a square pattern with your breath. Each position is 4 seconds. Breathe in for 4 seconds, hold your breath for 4 seconds, breathe out for 4 seconds, and hold your breath again for 4 seconds.Pursed breathing is another breathing technique that can help relieve stress and anxiety, and it can also help make your lungs stronger. For this one, use diaphragmatic or belly breathing. Breathe in for 4 seconds, and then breathe out with pursed lips for 8 seconds.Related Videos:Breathing Exercises for Relaxation or COPD:
Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema:
===========================================Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo===========================================Relieve Stress & Anxiety with Simple Breathing Techniques
https://www.askdoctorjo.com/breathing-techniques-stress-reliefDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Relieve Stress & Anxiety with Simple Breathing Techniques

Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78I start off with Square breathing. It’s so good at helping to relieve stress and anxiety that it’s sometimes used in the military to help calm nerves before stressful situations.It’s performed just how it sounds–using your breath to make a square. Use imagery as well and imagine making a square or following something with a square pattern with your breath. Each position is 4 seconds. Breathe in for 4 seconds, hold your breath for 4 seconds, breathe out for 4 seconds, and hold your breath again for 4 seconds.Pursed breathing is another breathing technique that can help relieve stress and anxiety, and it can also help make your lungs stronger. For this one, use diaphragmatic or belly breathing. Breathe in for 4 seconds, and then breathe out with pursed lips for 8 seconds.Related Videos:Breathing Exercises for Relaxation or COPD:
Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema:
===========================================Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo===========================================Relieve Stress & Anxiety with Simple Breathing Techniques
https://www.askdoctorjo.com/breathing-techniques-stress-reliefDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Relieve Stress & Anxiety with Simple Breathing Techniques

Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78I start off with Square breathing. It’s so good at helping to relieve stress and anxiety that it’s sometimes used in the military to help calm nerves before stressful situations.It’s performed just how it sounds–using your breath to make a square. Use imagery as well and imagine making a square or following something with a square pattern with your breath. Each position is 4 seconds. Breathe in for 4 seconds, hold your breath for 4 seconds, breathe out for 4 seconds, and hold your breath again for 4 seconds.Pursed breathing is another breathing technique that can help relieve stress and anxiety, and it can also help make your lungs stronger. For this one, use diaphragmatic or belly breathing. Breathe in for 4 seconds, and then breathe out with pursed lips for 8 seconds.Related Videos:Breathing Exercises for Relaxation or COPD:
Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema:
===========================================Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo===========================================Relieve Stress & Anxiety with Simple Breathing Techniques https://www.youtube.com/watch?v=/odADwWzHR24 https://www.askdoctorjo.com/breathing-techniques-stress-reliefDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Use These Tips To Reduce Overwhelming Anxiety

Some minor anxiety over daily events is a normal part of most people’s lives. However, if anxiety takes over all aspects of life, it is important to regain control. You don’t need to try to live with anxiety on your own, and there are great remedies to help get rid of it. The things you are about to go over are here to help you with your anxiety so you don’t have to worry about it too much.Get a handle on daily stress to ward off anxiety. Stress can be a huge cause of anxiety. Delegate tasks and learn to relieve a few of the responsibilities and pressures of home or work. Also, make sure that you get plenty of time to unwind and decompress each day.Exercising on a daily basis can help to keep your anxiety at bay. Physical activity produces endorphins that can boost your mood and divert issues that are mentally causing you stress. Physical activity also promotes general wellness.Because anxiety can affect the way you breathe, breathing techniques are a good way to get it under control. Count to yourself and breathe in as you allow feelings of relaxation to flow inside your body. Practice your breathing in a calm and quiet area.If your anxiety is triggered by external events, avoid watching the news, reading newspapers, and visiting news-related websites. To stay up-to-date on current events without increasing your anxiety, find a news channel that broadcasts positive features in addition to negative stories.Find someone you trust. Look to this person as an ear when you need to talk about your anxious feelings. Having someone you trust to confide in can really make a big difference. When you bottle your feelings up, you are only temporarily delaying your feelings. It is much better to deal with them as they arise.Learning deep breathing techniques can help you relax and deliver more oxygen to the cells throughout your body. Anxiety can cause hyperventilation, so you should take care to breathe deeply from your diaphragm. Your anxiety will lessen if you take deeper breaths, making sure your stomach goes in and out.A healthy, balanced diet is particularly important when you deal with anxiety. A healthy diet contains all the vitamins and nutrients your body needs to stay healthy.Don’t fall into a sedentary or monotonous routine. If you sit a lot at work, move around and get exercise on breaks. Simply standing up throughout the day is beneficial as well. Stay active while at home and limit the amount of time you spend watching television or lounging in a recliner. While everyone needs to rest and relax, too much of it can lead to an increase in the amount of anxiety you feel.You have to understand that life is filled with uncertainties. Your life will not be any more predictable as a result of you spending time worrying about all the things that could go wrong. The truth is, you will prevent yourself from experiencing the great things that are going on in your life. Just learn to accept uncertainty itself and learn to not need instant solutions to the problems in your life.Getting adequate sleep is essential to battle anxiety. Sleep deprivation can cause some serious physical and mental health problems and can significantly worsen the symptoms of anxiety. Adult should get seven to eight hours of sleep every night.If you suffer from anxiety, you probably aren’t taking enough time to relax. Block out some daily time to just relax. Do things like taking hot baths, reading a good book and maybe enjoying a warm cup of decaffeinated tea. Habitual practice of 20 minutes of daily relaxation will nudge your anxiety levels down gradually.Whether it is a close confidant, family member, or medical professional, find someone to talk through your problems with. Support systems make dealing with anxiety easier. Talking things over can reduce the stress and anxiety you feel every day.As this article stated, we all have to cope with slight anxiety as it’s a normal part of everyday life. If anxiety is standing in the way of your normal life, you should take control of it. The information here can help you immensely.