Sean And The Brandywines – Cod’ine

Sean And The Brandywines ‎- Cod’ine / She Ain’t No Good – 7” – 1966

He Got SUED for Sounding Too MUCH LIKE Legendary Rock Singer! Thought He STOLE His Voice! #shorts

See the full interview here: https://www.youtube.com/watch?v=mkXPz6hV1cM&t=1300s An interview with a legendary voice actor who is also a rock star. He’s so great at mimicking voices, that he was once sued by a famous singer for sounding too much like him. Try to guess who it is! Jess Harnell is the lead singer of Rock Sugar who do and the voice of Wacko Warner from Animaniacs, Crash Bandicoot, and Roger Rabbit., a man of 1000 voices who is one of the best in his profession…His band RockSugar mashes rock and pop songs together including Ozzy Osbourne, Def Leppard, Motley Crue, Journey, Queen, and Metallica.Get Rock Sugar’s album here: http://rocksugarband.com/shop#classicrock #80s Follow Jess on Instagram @jessharnell_ and @RockSugarBand As I’ve said before, now and again I interview an artist who takes me completely off guard and exceeds my expectations. Well, this is one of those times…Coming up a legendary voice actor, who’s also a rockstar, He’s done something incredibly unique in rock and roll where he combines some of the biggest rock songs ever freshly and excitingly and he’s so great at it, that one of rock’s all-time greatest frontmen sued him for sounding too much like him. Coming up the voice of Wako Warner from Animaniacs, Crash Bandicoot, and Roger Rabbit on Professor of Rock I’ve done a lot of interviews over the last decade. and on the rare occasion, I get sideswiped by an interview where I’m blown away by their charisma, talent, and character as a human being. This interview was an absolute blast! , His name is Jess Harnell, a man who Variety has ranked as one of the top 10 voice actors on the planet. He’s the voice of Wakko Warner from the Animaniacs, Crash Bandicoot and so many others.He started as a singer doing jingles, then became a voice actor and he was so amazing at mimicking voices, he started a band called Rock Sugar back in the day where he does something so fresh that you’ll hear your favorite rock songs in a whole new way… check this out: Coming up, Jess tells us some hilarious stories about being so great at mimicking Ozzie that he fooled his daughter, Kelly, How he did a Christopher Walken impression to Christoper Walken as well as reimagining rock greatest songs… Again this guy is so good he got sued for sounding exactly like one of rock’s greatest singers… a hilarious interview is up next.

Use Your Thoughts to Optimize Your Health – Dr Joe Dispenza

https://www.youtube.com/watch?v=2gDr9V_vmFY
[Music] we have three types of stress that we  process in the physical body we have physical   stress that’s like trauma accidents injuries  Falls and then you have chemical stress like   toxins or pesticides or pollutants or viruses or  bacteria or hangovers or nutritional deficiencies  
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and then you have emotional stress right and  emotional stress could be family tragedies   car accidents second mortgages single parenting  401ks you know whatever that is but each one of   those things physical chemical or emotional knock  the body out of homeostasis out of Regulation out  
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of balance the innate capacity of the body when  it’s not overstressed is that it wants to always   return back and regulate it wants to return back  to homeostasis it wants to return back to order   and that’s inate in us that’s an automatic  process that’s running through the autonomic  
00:01:03
nervous system so we could say the job of the  autonomic nervous system is to create balance   and Regulation and homeostasis and it’s automatic  and that part of the brain sits under the thinking   neocortex and it’s called the chemical brain  or the emotional brain or the lyic brain or the  
00:01:18
mamelon brain and it has all of those functions  that make blood sugar balanced hormone levels   digestive enzymes it’s it’s it’s it’s doing  what it can to take the body and constantly   repair it and regenerate it and move it back into  balance all of those stressors knock the brain and  
00:01:36
body out of balance and the innate mechanism the  stress response brings it back to balance well it   just makes sense if you keep knocking it out of  balance over and over again and you keep moving   it out of homeostasis that imbalance is going to  become the new balance and now you’re headed for  
00:01:52
disease because that autonomic automatic system  can’t regulate order in the body so a system then   is compromised the system breaks down and so if  it’s physical trauma you know your body can heal   if you rest it if it’s chemical imbalance you  take your uh Pharmaceuticals or you take your  
00:02:12
nutriceuticals your vitamins your minerals your  herbs you intermittent fast you do anything you   can to get the body back so that it’s using more  energy for growth and repair but the big factor   is emotional stress 75 to 90% of every person  that walks into a Healthcare facility in the  
00:02:31
Western World walks in because of psychological  or emotional stress pretty much four out of   five people what’s really causing their health  condition is that they’re emotionally stressed   and emotionally out of balance okay so what are  the emotions that are connected to the stress  
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hormones it’s anger it’s hatred it’s frustration  it’s competition it’s control it’s judgment it’s   Envy it’s jealousy it’s insecurity it’s fear it’s  anxiety it’s worry it’s angst it’s uh hopelessness   it’s powerlessness it’s guilt it shame its  unworthiness you know and psychology calls these  
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normal human States Of Consciousness these are  Altered States Of Consciousness so our response   to someone or something in in our environment or  our response to our own thought an image of what   could happen in the future a memory of the past  could actually cause chemicals to be secreted  
00:03:26
from the brain that causes the body to actually  believe it’s living in that same environment of   fear or danger right so that thought when you’re  seeing that thought in your mind or remembering   that image it’s the image and the emotion it’s  the thought and the feeling it’s the stimulus and  
00:03:45
response that’s immediately conditioning the body  into that state of imbalance so it’s a scientific   fact that the long-term effects of the hormones of  stress push the genetic buttons and create disease   if you can turn on that stress response just by  thought alone your thoughts are literally going  
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to make you sick that’s the greatest example of  the Mind Body Connection so the next fundamental   question is okay if our thoughts could make us  sick is it possible that my thoughts could make   me well well if that’s the case then then I’m  going to have to manage my attention and I’m  
00:04:17
going to have to manage my energy because where I  place my attention is where I place my energy and   I’m going to have to inhibit that thought that has  conditioned the body to subconsciously be the mind   and the body is so objective that it does not know  the difference between the real life experience  
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that’s creating that emotion and the emotion that  person is fabricating by thought alone to the body   it’s exactly the same so the body’s believing  it’s being chased by a predator the body is   believing it’s in an offensive situation where it  has to attack the body’s believing it’s constantly  
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needing to be ready and it’s it’s constantly out  of homeostasis is constantly out of balance it’s   in emergency it’s in fight ORF flight it’s a  different system the autonomic nervous system   where you’re stepping on the gas where you’re  you’re mobilizing enormous amounts of energy  
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for some threat some Danger real or imagined  but that thought and that feeling the image the   emotion the stimulus response is conditioning the  body to automatically be the mind of that emotion   now the body becomes conditioned and addicted  now this gets to be a problem because people  
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get addicted to their own thoughts and they become  addicted to the life they don’t even like because   the response to the coworker to the boss to the  ex is actually giving them Rush of energy A Rush   of agine and they’re they’re associating that Rush  of energy with some problem or condition in their  
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life and now come time to change and manage  your attention and manage your emotion it’s   no different than Breaking addiction to anything  there’s Cravings the body wants to return back to   how it’s been conditioned into the familiar past  into the gnome the body starts saying to the mind  
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you can it’s too hard you’ll never change this  is too uncomfortable I don’t like this go back   to make the same Choice do the same thing create  the same experience feel the same emotion so you   can return back to the known and that’s how people  seamlessly return back to that same identity so we  
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only accept believe and surrender to the thoughts  that are equal to our emotional state we’ll never   accept believe and surrender any thoughts that are  not equal to your emotional state so you could say   I’m abundant I’m Eternal I’ll live forever I’m  healthy and wealthy and if you’re programmed your  
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body into that emotional state it’s going to say  you you’re not that take a person whose identity   is resentment and their identity is anger and and  frustration and betrayal and you ask them why are   you this way and they’ll say I’m this way because  of this event that happened to me 15 years ago  
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strong are the emotion we feel from some event the  more altered we feel inside of us the more that   chemical continuity is disrupted from something  that surprises us that alters our state the more   the brain freezes a frame and takes a snapshot  that’s called a memory but the problem is that we  
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think about that event over and over again after  it happens we’re producing the same chemistry in   the brain and body as if the event was occurring  and so the body is conditioned literally into   the past so you say a person’s resentful about  everything they’re seeing their life through the  
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lens of resentment and frustration and anger  and everything’s upsetting them well that’s a   self-fulfilling prophecy you say okay now it’s an  addiction you got to change that and the person   goes oh okay that makes sense and now now you got  to get out of the bleachers on the playing field  
00:07:29
say okay these emotions could literally have  something to do with my health just saying if   I stop feeling these emotions what if I start  feeling these emotions okay what would be the   emotions that would make me happy these emotions  are making me feel really bad the memories are  
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making me feel really bad can I remember a  future how would I feel if my future could   happen I got to trade those emotions for different  emotions well if I’ve been practicing feeling   these emotions and I’ve conditioned my body be the  mind it’s going to take some time for me to start  
00:08:03
making different chemistry with the intention of  making that chemistry getting my body back into   homeostasis and balance work on my breath when I  breathe I change my state practice breathing work   with your body so it can start to relax so that  it feels safe enough to feel something other than  
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that again and if it takes you 3 weeks it would be  worth it so then person then starts okay I really   know how to feel gratitude okay well maybe start  going out and giving and give to people I promise   you start giving you start feeling grateful and  then start practicing feeling gratitude teach  
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your body just for 15 minutes a day what it would  like to feel gratitude what would be like and our   data shows that you take someone to do that  for four days three times a day they make a   immunoglobulin called immunoglobulin a it’s your  body’s natural flu shot it’s the greatest immune  
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chemical we have 50% increase in the subjects we  studied in 4 days immunoglobulin went up 50% in 4   days where is that chemistry coming from they’re  not taking anything it’s coming from within them   right what is the emotional signature of gratitude  when you receive something or you just receive  
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something when something wonderful happened to  you or something wonderful is happening to you   you feel grateful so now if you’re in a state  of gratitude it makes total sense then you will   accept believe and surrender the thoughts that  are equal to that emotional state and you could  
00:09:32
actually program your autonomic nervous system  to make the pharmacy of chemicals that causes   growth and repair to happen in the body and that’s  exactly what we’re discovering so then when people   understand why they’re doing it the how gets  easier so you can assign meaning to the task  
00:09:47
and switch on the prefrontal cortex and when you  switch on that prefrontal cortex it wants to get   an outcome it doesn’t want to mess around it wants  the outcome you’re doing it for the outcome and   that’s kind of a strong intention and a change in  energy or an emotional state and that’s changing  
00:10:03
your state of being and when you change your state  of being like that every day get ready because   you’re going to start having synchronicities and  coincidences and weird things start happening in   your life to prove to you that you’re actually the  creator of your life instead of the victim of your
Source : Youtube

Are you Codependent with Anxiety? Free Anxiety Course Introduction

https://www.youtube.com/watch?v=Kucxlrh74sg&list=PLiUrrIiqidTVqab7pZivzb-e-tMA8qjd-

00:00:08
[Music] How’s your relationship with anxiety? Does it drive you crazy? Does it get in the way of living your life? Do you get stuck worrying and feeling sick to your stomach or sweaty? When you get all codependent with anxiety, it can really mess up your life. Have you ever had an uncle or a coworker, the type who tried to convince you that the world was flat or something? Maybe your relationship with anxiety is a bit like that. Oh, hey, hey. Oh. [Music] Hey. How you doing? Did you know there’s going to be a massive cheese shortage, and it’s gonna send the markets into a Great Depression. Now is a great time to invest in cheese stocks.
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No there’s not. Oh, no, yeah. Yeah, this is a conspiracy from the cheese barons, but first they’ve gotta increase market share by taking out the potato farmers so they can destroy Coca-Cola. Like, where did you hear that? Like, where where are you getting your information? But first they have to take out the potato farmers with cheese-scented laser beams. And if you try to debate him with facts, he only gets more persistent. Okay. Are you serious? Cheese-scented laser beams? Have you ever seen one? I’ve got a friend who works in the silos in Idaho, and his brother’s the governor and says that they’re putting mind-altering drugs in the water. No, listen, listen. I’m sure that if they were putting mind-altering drugs in our water it would show up in the wastewater studies. Like, I know someone who works with the DWR. Look, I – you have been a little bit brainwashed. Come here, come here. Give me a hug. Only with anxiety, it sounds a little bit more like: Oh, hey, hey. How’s it going? Oh, hi, anxiety. Didn’t expect to see you here. Well, I guess I shouldn’t be that surprised. Hey, um, did you know everyone’s looking at you? They’re all looking at you. They’re they’re all wondering why you’re here. Like, where did you hear that? Like – Yeah, I mean, I I heard, I heard Megan and Bob talking about you over there. They’re they’re probably just looking at me because I dyed my hair, and it looks great. Oh, I’m glad you like your hair. I mean, uh, yeah, I mean I guess it’s – I better not say what other people might be thinking. Okay, they probably think it sucks. Sarah invited me here. Why why would she invite me if she didn’t want me to be here? Maybe she was just trying to be nice.
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Like, she didn’t actually want you to come. Yeah, well, maybe everyone’s staring at me because I’m arguing with myself. Now, maybe your uncle – or in this case, your anxiety – makes you so uncomfortable that you just stop going places. You stop going to parties, you stop seeing the people you love because you just don’t want to be around him (your uncle) or it (the anxious voice in your head). Maybe you’ve created a life where you avoid anxiety, but you’ve had to cut out a bunch of things because of that. Now, in this course I’m not gonna promise you that your anxiety will go away or that you’ll magically never feel fear or worry again, but in 30 days you can learn to transform your relationship with anxiety. Now, anxiety itself is not a disorder. It’s what we do with anxiety that determines the quality of our life. When we believe the lies that anxiety tells us, when we let it make choices for us, when we let fear run the show, an anxiety disorder can make us miserable. And when we struggle against it, when we try to like force the anxiety to go away, it often gets louder. So like a relationship with that overbearing family member, I’m going to teach you the skills to set boundaries on your anxiety – like texting before dropping by. Oh, wait, that’s for family. You’ll learn things like knowing what to say to anxiety, how to spend less time with it, and how to not let it bother you so much. And as you build this healthy relationship with anxiety, you might even find that occasionally it has something good to say. Not often, but occasionally it helps you just a little because anxiety serves a function. And learning how to relate to anxiety can give you back your life. In this course you’ll learn how to transform your relationship with anxiety. You’ll learn how to drop the struggle with anxiety and set boundaries on your worries so that you can decrease your worry by 75% or more. You’ll learn how to stop overthinking and get back to enjoying yourself. You’ll learn how to handle that inner critic so that you can maintain your sense of self and you can let go of doubt and work through fears. So just like with that difficult family member, you can learn the skills to show your anxiety compassion, to listen to what it has to say but not believe everything it says, and to live your own life the way you choose – a life that you value that is rich and meaningful. [Music] Oh, hey, hey, you’re probably ruining your children.
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Oh, oh, hi there, worry. Um I don’t have time to talk about this with you right now, but I do have five minutes later. Uh let’s talk at five, okay? [Music] This just in. Breaking news. Um everything is awful, and it is going to be awful forever, and it’s probably actually going to get worse, regardless of all the advances in science, medicine, technology . . . Okay. Well, you can say what you want, but I don’t have to believe you. It’s just terrible. [Music] Oh my goodness, oh my goodness, darling, don’t jump off that diving board. You could fall. Basically, you’re gonna learn how to be the Mahatma Gandhi of worry management: peacefully holding your truth, standing up to lies and oppression, and gaining independence from the trap of anxiety. In this course you’ll learn 30 skills to have an entire toolbox of options for managing anxiety. And when you practice them, you can learn to take your life back. So here’s how the course works: I’ll be publishing all 31 main videos to YouTube, but you can watch the entire series with the extra skills, ad-free, with a workbook, with bonus resources and access to Q and A’s with me on my website. I’m publishing one video per week to YouTube, but I’ll publish the videos to the online course as soon as they’re ready. The first section is all about changing your mindset around anxiety, changing how you think about anxiety, learning how it works, what you’re doing that feeds it, and how to drop the struggle with anxiety. Section 2 teaches you about the thinking patterns that you’re doing that make anxiety stronger and louder and, of course, how to adjust how you think, to set boundaries on anxiety, and drastically decrease it. And then in Section 3 you’ll learn how your nervous system’s response creates this feedback loop that either calms anxiety or exacerbates it. You’ll learn how to lean into your sensations, to lean into the wisdom of your body, and turn on its natural ability to soothe itself. And then in the last segment of the course, you’ll learn how to take back the confident and meaningful life that you really care about. You’ll learn how to get back to doing the things that you care about and bring back the joy and purpose that you used to have in life. So this section is all about moving in your valued direction. Now, this course isn’t just academic; with each lesson there are actionable skills and practical exercises to retrain your nervous system to be more resilient and centered. It’s like lifting weights for your calmness muscle. And like I said before, the course comes with a workbook, bonus lessons, Q and A’s, and lots of body-calming skills and resources to help you feel confident to know what to do when anxiety does pop up and how to set boundaries on it so that it doesn’t impact your life anymore. Everyone feels some anxiety, but you don’t have to let it run the show.
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You can really learn the skills to change anxiety. So here’s your first somatic skill: let’s start by having you curl up. Put your head down, shrink yourself down into like a hunchy little ball like this. Okay. And then say, “I can do this. Okay. I can do this. I can do this.” Notice how that feels. Your body is sending the message to your brain that you’re actually not capable. Now, put your shoulders back, chest out, chin up, and just say, “I can learn new skills. I can learn new things.” Your body is sending you the message that you are competent, you’re capable to learn the skills to manage and work with your anxiety. Now, I know you can do this. Let’s go. [Music]
Source : Youtube

7 Japanese Techniques To Overcome Laziness

https://www.youtube.com/watch?v=PfPelzWeSvY
Are you tired of starting your to-do list and you’re paralyzed by the twin villains of procrastination and laziness? Trust me, you are not alone. Today, we’re going to be peeling back the layers of these universal struggles and will introduce you to philosophies and techniques to overcome regret and self-blame, poor performance, stagnation, your personal growth, and a decreased productivity.
00:00:34
Welcome back to the Quick Brain Podcast. I am your host and your brain coach Jim Quick. Today we’re diving into Japanese Zen Secrets, as we explore seven gentle yet powerful techniques that have the potential to transform the way you approach productivity and life. Each technique carries with it a unique philosophy, a cultural way of life. The wisdom that has stood the test of time. First up is the concept of Kaizen, which stands for small improvements and how they have a big impact. Remember, little by little, a little becomes a whole lot. Imagine a life where progress isn’t measured in leaps and bounds, but in tiny, consistent steps. Kaizen at its core encourages us to focus on small improvements every day. It’s becoming 1% just 1% better each day rather than aiming for perfection right from the start. Remember, 1% compounded over the course of a year, 1.01 times 1.01 times 365 times equals a 37 multiple. Your 37 times better just improving 1% at anything over the course of one year. By setting small achievable goals and embracing small gains and celebrating those, we paved the way for lasting success and we train ourselves in becoming more productive. Number 2. The next technique is something we have already discussed before on our podcast. It’s called Shinrin Yoku, Shinrin Yoku. Otherwise known as Nature’s Healing Touch. Doesn’t sound really great. The Japanese words Shinrin means forest. Yoku means bath. And they come together to create an experience where we spend time outdoors surrounded by the healing embrace of nature. It’s not just a walk in the woods. It’s a profound connection with the environment that can rejuvenate the mind, body, and spirit by reducing our stress and anxiety levels. And who doesn’t want more of that? Number 3. Moving forward, we will explore the familiar term Ikigai, also known as the Japanese way of discovering your reason for being. That sounds pretty profound, but this concept holds the key to our reason for being. Ikigai is the driving force that gets us out of bed each morning. The four rules of Ikigai provide a roadmap. Do what you love, do what you’re good at, do what the world needs, and do what you could be paid for. Passion is the intersection of what you love and what you are good at. Mission is the intersection of what you love and what the world needs. Profession is the intersection of what you are good at and what you can be paid for. Vocation is the intersection of what you could be paid for and what the world needs. Bringing these four points together will help you discover your Ikigai and set you on your personal growth and discovery journey.
00:04:31
You You You You You You You The fourth technique is Wabisabi. Wabisabi known as finding beauty and imperfections The philosophy of Wabi Sabi is where imperfection is celebrated. Instead of chasing perfection, Wabi Sabi encourages us to find beauty in the flawed and imperfect aspects of life. It’s the cracked ceramic filled with gold, symbolizing the magnificence found in life’s imperfections. In practice, you don’t need to wait for the perfect timing, just start. Many of us hold ourselves back because of where we came from and then obstacles we have already faced and will likely face in the future. When in reality, it’s our imperfections that will make you stand out and it will fuel your brilliance. The fifth technique is Shoshin. Shoshin, meaning embracing the beginner’s mindset. Remember, your mind is like a parachute, it only works when it’s open. Shoshin is a concept rooted in Zen Buddhism, calls to the approach that life with a beginner’s mindset. In the words of Shun Rin Suzuki, in the beginner’s mind, there are many possibilities, but in the expert’s mind, there are few. It’s about keeping our minds open, empty and very receptive to the endless possibilities that surround us so that creativity can flow. Being a continuous student and allowing yourself to learn with an open mind will set you ahead of the crowd. Second to last is the practical wisdom of Harahatchibu, teaching us to stop eating when we’re 80% full. By avoiding the excesses of indulgence, we aim for satisfaction without the lethargy that comes from over -consumption. It’s a mindful approach to nourishing our bodies and our brains and avoiding the pitfalls of feeling lazy or sluggish. The quick brain community already knows that maintaining a good diet is a huge factor when it comes to our physical and our mental health. The seventh and final technique is Ganbaru, the spirit of doing your best. This is a concept urging us to do our best and persevere through tough times. It’s about patience, tenacity and a commitment to excellence. In the face of challenges, Ganbaru empowers us to keep going, unlocking our full potential with unwavering perseverance. Consistency is the key to achieving your goals. Our journey today has been a reminder in the pursuit of a fulfilling life. It’s often the small, intentional steps that lead to the most profound transformations. I challenge you, embrace the wisdom that resonates with you and let it be your compass as you navigate the complexities of life. I want to thank you for joining us for this episode of the Quick Brain Podcast. If you enjoyed this episode, don’t forget to subscribe. Leave a review and share with those who might find value in these timeless philosophies. And here is one small, simple step. Go to gymquick.com forward slash more. This link is in my Instagram profile and you’ll see there a free masterclass on speed reading. Three videos on how to improve your memory. To remember names, easily remember client information, how to give a speech without notes, our brain animal quiz and so much more. Remember knowledge by itself is not power. It becomes power when we what? When we apply it, we take small, simple steps. So I challenge you right now to go to gymquick.com forward slash more. Subscribe to our newsletter. Every single week we send you my favorite brain tips. To be able to level up your life and of course your learning. I’m your brain coach, gymquick. Thanks for tuning in this episode. I look forward to seeing you in the next one. Until then, be limitless.
Source : Youtube

7 Types of Anxiety Disorders

https://www.youtube.com/watch?v=RuPPRLv_YSw

00:00:06
Do you find yourself feeling stressed out when you’re studying for an important exam Or when you’re practicing repeatedly in front of a mirror before a presentation? It’s perfectly normal to feel stressed out or anxious every now and then Unfortunately for some of us our anxiety can get so out of hand that we feel this way constantly That chronic feeling of anxiousness and fear is the marking of an anxiety disorder Before we begin we’d like to make a short disclaimer Please don’t use this video to self-diagnose! If you can relate to most of the signs, we do advise you to go to a qualified medical health professional for proper diagnosis With that being said, Psych2Go presents to you the Seven Types of Anxiety Disorders One) Generalized anxiety disorder also known as GAD It’s the most common among anxiety disorders to be diagnosed People with GAD suffer from intense and persistent worry a GAD sufferer can worry or feel anxious about a number of events Ranging from school or work to their family life at home This anxiety is associated with at least three of these symptoms: Restlessness, Fatigue, Difficulty Concentrating, Irritability, Muscle Tension, Insomnia, or Difficulty Falling Asleep People with GAD, often can’t explain their anxiety using specific fears like those with more specific anxiety disorders can And this is because their anxiety stems from various stimuli Those who suffer from GAD can find relief in a number of treatment options Ranging from mindfulness meditation and brisk exercise to cognitive-behavioural therapies and medications.
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Two) Separation Anxiety Disorder This type of anxiety is more common in children than adults.
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For many, the mere thought of separation causes a high amount of stress People with separation anxiety worry that something unexpected could separate them from their attachment figure Or that their attachment figure will abandon them This anxiety presents as nightmares of being alone and a persistent refusal to leave their attachment figure Kids with separation anxiety may be clingy and insist on sleeping with their parents at night Children often grow out of separation anxiety disorder, but if it persists for six months or longer, they should be provided help Adult sufferers may also find benefit from the available therapies Three) Social Anxiety Disorder, Social Phobia and Selective mutism Social anxiety disorder also known as “S.A.D.” refers to the fear of public situations and exposure to unfamiliar people S.A.D. sufferers tend to avoid situations in which they’re in the spotlight because they’re worried that they’ll be embarrassed or judged by others The thought or the anticipation alone of an upcoming social situation can cause major anxiety-related symptoms like panic attacks or severe stomach pain People with S.A.D. may show signs of stress in these forms: Little to no eye contact, Freezing in place, Running off, or Avoiding tasks like eating in public Children and adults alike can suffer from S.A.D.
00:03:13
But some children with social anxiety may also have a more intense and ability to function in social situations Selective mutism is a type of social anxiety in which a child is unable to speak in social situations Despite being able to speak normally otherwise Often times, this problem arises at school or in the presence of strangers If a child with selective mutism is able to communicate at all. They might only be able to nod or whisper Four) Panic disorder It becomes a disorder when an individual experiences panic attacks multiple times in their lifetime Panic attacks are intense bursts of fear followed by a range of physical symptoms, these include at least four of the following: Cold sweats, Muscle stiffness or Trembling, Hyperventilation, which is fast, shallow breathing Lightheadedness, Numbness or the Fear of death and/or Insanity The fear afterward of another panic attack. Sometimes actually provokes more panic attacks More often than not, panic attacks are had in combination with other anxiety disorders Therapy along with medications can help in handling panic disorder Five) Agoraphobia Does your local train station seem intimidating? You feel faint in a crowded place? Agoraphobia is the fear of public places Anxiety arises because they deem them as too open or dangerous It’s triggered by fears like becoming a victim of crime or of contracting a disease or illness Its sufferers coop themselves up in their homes where they’re comfortable and familiar with their environment Agoraphobe often become over-dependent on other people to compensate for their inability to cope in public Agoraphobia can develop at any age and can be extremely debilitating Exposure therapy works effectively against Agoraphobia in conjunction with medication Six) Specific Phobia These are persistent and extreme fears about a specific object or situation and cause a ton of stress to the sufferer Phobias can be environmental like Acrophobia, the fear of heights and they can be animal-based Or even situational like Taphophobia, the fear of being buried alive Such phobias often arise due to traumatic experiences that cause people to make negative associations with these objects or situations Someone who was clawed in the face by a cat in their childhood might have an avid fear of cats in their adulthood In cases where exposure therapy may not be safe or applicable Cognitive behavioural therapy can be effective in changing a person’s negative association to their feared object or situation Seven) Obsessive-Compulsive Disorder OCD and Post-Traumatic StressDisorder PTSD Yes, OCD and PTSD were categorized by many psychiatrists as disorders to be grouped with the aforementioned anxiety disorders Recently there have been new findings about these disorders that team them both unique enough to be in categories of their own However, this is not to suggest that OCD and PTSD are any less important to deal with The common thread that group disorders like GAD, S.A.D., panic disorder and phobias together Is that sufferers of these anxiety disorders experience future-oriented fear? OCD differs, and that though there is anxiety felt in the sufferers obsession They are able to find temporary relief in their ritualistic compulsions Unfortunately for OCD sufferers, this means a life of cyclical ritualism that can affect daily living Those are suffer from PTSD May suffer anxiety-like symptoms similar to GAD or even panic disorder But PTSD is unique and that its past oriented The sufferer suffers flashbacks that bring them back to the event of their traumatization If you’re diagnosed with anxiety disorder, it’s okay Millions of people around the world understand what it’s like to suffer from an anxiety disorder, so you’re not alone Understand that every single one of these anxiety types is often treatable and manageable Also, if you know someone who may benefit from online counseling we’ve partnered up with Better Help, an affordable online counselling platform that you can utilize They’re constantly striving to improve their services and terms and conditions. The link will be in the description box Did you find this video helpful? If so, remember to share this video with those you think might benefit from it As always, Thanks for watching!
Source : Youtube

Diet Like A Bird (Raw Foods Diet)

If you use your oven for storage, you might want to learn all about the Raw Foods Diet — in just sixty seconds!

The Tikis – Lost My Love Today

The Tikis – Bye, Bye, Bye / Lost My Love Today – 7” – 1966

Daily Routine To Fight Off Depression

 (upbeat music) – [Narrator] Hey Psych2goers, welcome back to another video. Thank you so much for all the love and support that you’ve given us. Our mission is to make mental health and psychology more accessible to everyone. Today, we’ve invited Emma McAdam, a licensed marriage and family therapist shares her insights on depression and some tips on how to cope with it. Her channel is therapy in a nutshell, you can check it out in the link in the description below. With that said, let’s get started. History of depression in my family and myself, just like physical health, you have to maintain it by taking care of your body with exercise eating the right food, and going to the doctor when you’re injured or ill. With mental health, you also have to take daily action to be healthy. And when things are stressful, I have to take extra care to manage my mental health. So for example, when I was in grad school or when I was pregnant or postpartum, and right now when we as a global community are fighting a pandemic, we all have to take a little extra care of our mental health. What I’m going to talk about today is more about maintaining mental health than it is about getting out of the deepest pit of depression. When you’re deep in a depressive episode, it can be really hard to see any light. It feels like you’re at the bottom of a pit and can’t imagine what it feels like to be out of it. At that place, often, all you can do is tiny steps and hopefully get some help to get out of there. So don’t allow yourself to get overwhelmed by my routine. Just choose one little thing to start with and then take the next step when you can. Number one is the morning routine. So the first thing I do every day is get on my knees and pray. I express gratitude for the day of my life and for the opportunity I have to do good in the world. And that connection with God for me helps me feel loved and purposeful throughout my day. If you’re not religious you could do some meditation or a breathing exercise here. I try not to look at my phone first thing in the morning because I wanna start my day intentionally, the way I want it to be. If I open social media I’m letting others choose what I take in and that could be positive, negative, stressful, uplifting, or critical. And so I just choose to start my day with some quiet time. I do a little reading and then I write out my goals and priorities for the day. And right now with all the news, that’s frightening. I choose to listen to the news around lunchtime, once a day so that I don’t get constantly stressed out and have time to process it during my waking hours. And speaking of waking hours let’s talk about sleep for a minute. I have three kids, five and under. So I usually wake up before them to get some quiet time to set my intention for the day. My natural wake-up time is around 5:00 a.m. I don’t usually set an alarm, but to wake up I often go to bed between 9.00 to 10:00 p.m. I’m not fighting my natural biorhythms. I just listen to my body. And this is the schedule that works best for me. Many people, might have different sleep needs or different schedules. Sleep is super important to managing depression. There’s a massive correlation between sleep problems and depression. Lack of sleep can cause depression and getting good sleep can let your brain heal from depression. So I value my sleep. I have old friends who nicknamed me 905 because I often go to bed at that time. And I miss out on some fun for sure, but it’s what keeps me healthy. So it’s worth it for me. For each person, your sleep needs are different but getting enough sleep can make a big difference. One study found that 87% of people with depression who resolved their insomnia significantly decreased their depression symptoms. Number two, get dressed and showered. So after waking up refreshed and taking quiet time to pray, study, and set my intentions for the day, I make sure to get showered and dressed. I found that this can be hard when you’re depressed, but being clean and dressed helps me feel more energetic and gets rid of my excuses. I mean, if I have yesterday’s makeup all over my face and I’m wearing PJs, it makes it hard for me to want to go out and see friends or be social or get things done. So just get dressed for the day. Then I take my multivitamins. And if I remember I take my omega-3 supplements, and nutrition is an important part of my routine as well. I try to eat a lot of plants and not too much sugar or processed foods, but I’m not going to go into that too much right now. Number three, exercise. The other essential part of my mental health maintenance is exercise. There’s so much research that proves that exercise is great for mental health. It helps clear brain fog, and it helps reduce stress chemicals in your brain. I feel like when I exercise, it just works through a backlog of pent-up emotions and I can feel my body relax. I think it also helps me deal with anger and frustration. And I just like it. I know a lot of people exercise in the morning, but for me back when I worked full-time, I used to always go climbing or for a hike or run after work. That’s when I needed it the most. And it was hard for me to get motivated in the morning but by afternoon, I was looking forward to it. Now that I’m a full-time mom, I have to be more creative in how I get my exercise in. I often just work out in the yard, gardening, digging in the dirt, and running around the yard with my wheelbarrow, or I’ll do some yoga on TV or go for a walk with my kids or pull them behind my bike. Now that we’re stuck in our homes with the coronavirus pandemic, I’m doing more inside workouts. I like the seven-minute workouts on my phone or The Fitness Marshall on YouTube. Number four is nature time. This takes me back to another aspect of my mental health routine that is important to me. Outside time. I need nature. I need to see the sky and soak in some sun. I’m fortunate to live in a beautiful place. And I take advantage of that by getting outside. There is some research showing that sunshine nature and being outside change our physiology. It slows our heart rate and decreases the stress chemicals and stuff. But regardless of the research, I can just feel the difference for me. If you can’t get outside, open your windows, and sit on your porch. Or if you can’t do any of that then you can spend some time looking at beautiful landscape photography or a nature film. Your brain can bring to mind the feelings of nature just by imagining it. Number five is my evening routine. My evening routine looks like getting my kids to bed and then taking some quiet time for myself. I usually take a hot bath and read a book or an archeology journal. I’m kinda nerdy, but that’s what I like. Even though I have very few hours to work on my passion project, these videos, I don’t usually work in the evenings, because it would just stress me out a little and I need the downtime to stay healthy. So then before bed, I write in my journal, I often take the time to write about my wins and accomplishments of the day so that I can remember them because it’s my natural habit to dwell on my mistakes and shortcomings. So I write about my wins and then I pray a prayer of gratitude and talk with my heavenly father about my day. Again, gratitude practice is an essential habit of mental health, and it’s been shown to be an effective treatment for depression. So you can pray about it like me, express gratitude as a family, which we do at dinner time, or write about it, whatever works for you. And then I go to bed. I try not to spend too much time looking at screens before bed, but if I do, I choose some calming documentary or a mudlarking channel like Nikola Whites. If you don’t know what mudlarking is, it’s just finding historical bits of treasures on themes in London. Anyway, I find it relaxing. I encourage people not to be on TV because it’s just not super great for your brain. But if you do choose a short and calming show. Lastly, other self-care. For me, that includes scheduling and some time for my hobby. I have tons of hobbies, but because I’m so busy with kids I don’t have time to do most of them I make sure to carve out about two hours a week to do at least one of them. Right now that’s metal detecting which is something fun and relaxing for me. I put it on the calendar so that I make sure it happens. I also take the Sabbath off, no work, no housework. I don’t check my work email. I let my brain completely focus on other things. Mostly my family, which is also exhausting, but it’s a day that is different from the others. And I make sure to have social time as well. Having social interactions is essential for mental health. Our brains are inherently social. We are social creatures. So right now this is going to be an extra challenge with the Coronavirus. I’m taking the time to call up old friends. I have some groups I’m hanging out with on Zoom and when we’re not on lockdown I meet up with friends to let the kids play or to go out to lunch or whatever. So there you have it. My daily routine to maintain mental health. I have a careful morning routine. I make sure to get enough sleep. I get dressed every day. I exercise and get some outside time, I carve out time to relax each evening, practice gratitude, and acknowledge my successes of the day. And once a week, I make sure to get out and do something just for me, stress, anxiety, and social isolation can all contribute to depression but you can prevent depression during stressful times like the pandemic and social distancing by using daily habits that promote mental health. Depression is treatable and there are some simple things you can do every day to prevent depression and stay mentally healthy. I hope you can find some things from this list that help you figure out a way to maintain your mental health. Today, this week, and during the crazy pandemic that we’re going through. And remember, you’re braver than you know and stronger than you think. Thanks for watching and take care. If you enjoyed this video and would like to learn more about therapy, mental health, and what you can do to improve depression, anxiety, or other mental illnesses, check out Emma’s channel, Therapy, in a Nutshell, the link will be in the description.As found on YouTubeI thought my anxiety disorder was for life… $49.⁰⁰ But I Discovered How Hundreds Of Former Anxiety Sufferers Melted Away Their Anxiety And Now Live Relaxed, Happy Lives – With No Trace Of Anxiety Or Depression At All! http://flywait.anxiety4.hop.clickbank.net We’ve seen so many people go anxiety-free that we have no hesitation in guaranteeing this program. So… If at any time within 60 days of you purchasing ‘Overthrowing Anxiety’, your anxiety hasn’t completely evaporated then you can have all your money back. No questions asked! You can do this for yourself today. You can start making a difference in your life right now. Click on the button below and you’ll receive your copy of Overthrowing Anxiety in just a few minutes. It’ll be one of the best decisions you’ve ever made – guaranteed! http://flywait.anxiety4.hop.clickbank.netR-3

The NYU Training Program for Psychedelic Psychotherapy – Jeffrey Guss

 It is an honor and so much fun to be here and it’s been a lot of fun preparing this talk Each time I give this talk, things change and I learn more about the training program. You know I’ve been a psychiatrist for 25 years and when I first trained, I did an anxiety disorders fellowship and I started teaching about anxiety and anxiety disorders. And that was a hard topic to like get a big picture of and to do in an interdisciplinary way. And then I started working with addictions and teaching about that, and then gender and sexuality, and each one had its challenges in terms of how to teach residents and fellows about how to practice in some way. That was not just a cookbook, and you know cookie cutter about. This is how you treat this problem in this way, but I think that psychedelic, psychotherapy training has been the most challenging thing that I have ever undertaken and it continues to teach me a lot about doing therapy and being with patients and in teaching. So I’m going to try to cover several different topics. In my talk today, I want na ask the question: What is psychedelic psychotherapy And in particular, What is psychedelic psychotherapy that we do at NYU with our participants in the cancer anxiety study? I answered this question by looking at who was doing psychedelic psychotherapy today, who actively participates in offering and consuming psychedelic therapy, and also with some of the methods and techniques that are important, even if psychedelics are not involved. I’m gon na show a little bit about what it is that we do with participants that are in our study, and what kinds of experiences they undergo when they go through the work with us. I’m going to talk to you about how we train our therapists, what kinds of experiences we put them through, what kind of teaching we do, and how it is that we conceive of their going from one place to another. I want na ask the question: Why do we call it therapy a theme that you’re gon na hear me address throughout the talk today is why this is therapy and why we are not guides or monitors or sitters, but we are therapists who are Doing therapy with patients We call them participants or subjects, but for the clinical work that we are doing, it is therapists who are very well trained, who are sitting with human beings that are suffering, and we’re doing a short term therapy that has Psilocybin Sessions that are part of it – And I’m gon na close by asking What are the goals of our training program? What do we hope to accomplish in training people to work in the study? So what is Psychedelic Psychotherapy? It is a collection of psychotherapeutic processes that are facilitated by psychedelic agents, So the important part here is that psychedelic therapy has, as its basis a therapeutic process that already exists in the mind of the therapist and in many ways in the mind of the participant when They come in all of the experience all of the training that they’ve, had that patients or the participants experience in therapy. All of this comes to bear on what happens to people when they enter our research project in this way, it’s distinct from psychedelic agents as neuroscientific probes, into the function of the brain and the mind, and it’s also different in some important ways from psychedelic journeys that are undertaken for a recreational purpose or a spiritual purpose, or artistic creativity or individually. So this is a very specific therapy that’s done with people who are suffering from a certain condition. So what we do is not shamanic healing. It is not neo-shamanic healing. However, it does absorb many of the core teachings and the wisdom that come from those traditions. Psychedelic therapy is deeply embedded and inextricably embedded in the knowledge systems of the subject and the guide. Here we see Copernicus looking at the sky with a very primitive telescope and what Copernicus saw was the data that he gathered and how he interpreted. It was all very much based on what he knew about the heavens and what he thought was going on in the heavens. Now he may have seen things that surprised him that caused him to revise what he thought. But basically, what happened with that? Telescope was profoundly influenced by what he expected to see what he was surprised by and the basic knowledge base that was going on in his culture at that time. 300 years later, we have a much fancier instrument looking at the sky, but it’s more or less the same sky and more or less the same kind of instrument. But the way the data was gathered, the questions that were asked the way the data was manipulated and interpreted and the kinds of impressions that were drawn from it were very different. However, the same kind of instrument and the same kind of sky, So this shows how deeply it is in the mind of the observer and the looker and the person that’s participating in the experience that the catalyst or the technology which in our case is psychedelics. You know has to be understood, So I want to reintroduce the idea of psycholytic therapy. Psycholytic therapy is much referenced, but not that much talked about anymore. It’s a kind of therapy that was done in the Fifties and Sixties. It existed more in Europe than in America, although there was quite a bit of psycholytic therapy that happened here, in the modern psychedelic research Renaissance, there’s much more emphasis on psychedelic therapy, which is if you want na, be – and this is quite reductionist, Though, to say that psychedelic therapy has ego death brought about by the agent followed by a peak, spiritual or mystical experience, So this tends to be more unitary in the concept that is it’s more or less the same for everyone, and in fact, all of you Have probably seen the nine the list of nine criteria that define the mystical experience and in our study, we like to measure people to say how many of them they’ve accomplished. You know: do they get three or four or five, And if they get nine, then they’ve had a complete, mystical experience. So in this way, the idea is towards a kind of universal experience, and this is seen as having somewhat magical properties to heal. It brings about decreased death, anxiety, and transformation in character, which is seen, and it’s sort of a goal that people look for in research. However, it is a goal that is deeply bedded in contextualization. It’s more likely to happen with someone who’s prepared for it and who knows how to experience it. It’s not like it never happens in unprepared people, but in our study, people who have experienced meditators and have worked with ego death as it occurs in meditation retreats. That kind of person is more likely to experience ego death, followed by a spiritual or mystical experience, And this quasi-religious preparation is, you know, more likely to bring this about for this kind of individual, And in this case, the therapy supports the medicine experience. So the goal of the therapist in the context is to support this profound and shattering medical experience. Psycholytic therapy, on the other hand, is more biographical and more psychodynamic. It’s more individualized and has more to do with that individual’s, time on the earth and their experiences in childhood and adulthood, and it’s also deeply embedded in the relationship with the therapists who are in the room. In this way, the medicine supports the therapy experience and there’s a lot of writing that happened about psycholytic therapy that advanced whatever kind of therapy that patient and that therapist were doing in the Fifties and Sixties if they were Jungian therapists, if they were Freudian Therapists or Rogerian or relational therapists, the psychedelic experience used in a psycholytic manner advanced that particular kind of therapy. In our study, we measure and look for a mystical or spiritual experience, but many people have a combination of a psycholytic and a psychedelic experience, and some people have only a psycholytic experience, and this falls then, of course, to the therapists to interpret this and help. The patient, the ah participant works with it in a meaningful way To make this point one more time. Ana s, Nin said We don’t see things as they are. We see them as we are. So why is this point so important? Why do I hammer away at this point? Because when you teach a certain kind of therapy, you’re called upon to explain much of the basis of that therapy. How it works, why it works? What you’re doing, what distinguishes it from other kinds of therapy – and these are very difficult questions to answer about psychedelic therapy. For many reasons, One is that it’s not been done very much in the last forty years in an overground above-board way. And secondly, because there are so many different forms of psychedelic therapy. But when you want na teach something, especially in a rather traditional setting as we have at NYU, you have to have a matrix or a structure in which you’re setting out to teach a body of knowledge to therapists who don’t have it. So you have to decide What is the body of knowledge? What are we doing? Why are we doing it? Most people would agree that we are opening up something inside. So What are we opening up to with psychedelics? Why are we opening up to this? Why do we think it’s a good idea to unleash or open up these kinds of restrictions that happen in the brain, naturally, for a period of six or eight or ten, or twelve hours? Why was it closed in the first place? What are we looking for And are we instead opening up to something outside the self rather than inside the self? And these are all questions which it’s easy to ask. But when you teach it, it’s important to have some answers, and yet these are answers. We don’t have immediately at hand So an important question: How do we develop new narratives out of being involved in the study? That is How do the people who come to us for help come away feeling better feeling, like their life, is more meaningful, less afraid of death, and deeper engaged with the life that they have and able to know and experience that and speak of it? What can help these changes become long-lasting? All of these are questions that go into teaching psychedelic therapy and they’re questions that I wouldn’t say that I have all the answers to which makes it especially hard to teach And when you work at NYU or any academic setting, you have To make certain that what you’re doing fits into quite a traditional model of education, So part of the goal that we’re grappling with is how to develop a coherent model for teaching psychedelic-assisted therapy to conventionally trained therapists. All of the people that have been through our training program are trained and have extensive experience in working with patients, either as psychiatrists as psychologists, nurses, social workers, or family therapists. So they’re all fully trained therapists. And how do we teach this additional method? Or this additional kind of intervention, Or how do we teach therapists that know how to work with patients, then to use this new kind of experience using their unique skills and abilities and in some way trying to bring about a coherent treatment? Because if you’re saying This is psychedelic psychotherapy, you’re, defining it as something specific. You’re saying This is a certain kind of therapy. This is what it is, and this is what it is, ‘t and that kind of boundaries are problematic, if you think about things in a holistic way or a nondual way, that isn’t the way that psychiatry works. You know if you’re, defining a certain kind of therapy and you want na say have a fellowship in psychedelic psychotherapy. Then the chairman is gon na say Well. What is that, And how do you know it’s something, And how do you know when someone’s doing it, And how do you know when someone’s doing it well, And how do you know if somebody’s not doing it, but it Looks like they are, And these are all questions that you have to have at least practical answers to You also wan na answer, questions like Who can become a psychedelic therapist Who should become a psychedelic therapist And who shouldn’t. We tried to answer the question: How is our work different from the psychedelic therapy that’s done by underground workers, Of which hundreds? If not thousands, of sessions, are, ah, you know happening every year? And how do we integrate our training with the therapist’s existing approaches, And how do we bring our responsibilities, as you know, trained professional therapists to the psychedelic therapy setting? So this is the title of our study: Effects of Psilocybin, Assisted Psychotherapy on Anxiety and Psychosocial Distress. In Cancer Patients, This therapy occurs in a very specific context. It occurs in Manhattan at NYU. This is our research center in the upper right-hand, corner of the Bluestone Center for Clinical Research. People walk around with white coats on and stethoscopes around their necks, and so the people who come are, for the most part, very mainstream individuals who have cancer. Some of them quite advanced cancer. Some people are not too ill, but many people are quite ill and they’re involved with traditional cancer regimens with scans radiation chemotherapy, and these are the patients who come to us and enter our study by and large. These are the members of the NYU team, Steve Ross, who I think might be here in the room Steve Over there And Tony Bossis, who spoke on the first day of the conference, Gabby Agin Liebes, who might be here also over there And Carey Turnbull. Ah, director of development, Alexander Belser, who might be here, Alex No and Effie Nulman, another consultant and somebody who helps us with development – And this is an overview of our study for those of you who aren’t familiar with what it is we are doing. I thought I would show you what it is that the therapists do in our study and what it is that we’re preparing them to do. There are two dosing sessions: Dosing A and Dosing B. They’re, separated by seven weeks Before Dosing Session. There are three preparatory sessions. These are about two hours long. Then there’s Dosing Session, A which is either a placebo or an active drug. No one knows not the participant or the therapist or the PI or anybody. The only person who knows is the compounder who makes up the pill on a milligram per kilogram basis and puts it into a special envelope and then a special bottle and it’s all a very special audience. Laughter After Dosing Session A there’s a seven-week period and then there are integrative psychotherapy sessions Now if the person received a placebo or it appears to everyone that they got a placebo, then those next three sessions tend to be more continued preparation, because the experience With Psilocybin is the high point of the experience, so they either have in essence, six preparatory sessions and three integrative or three preparatory and six integrative sessions, And there’s a subtle. Well, you know not so subtle, dynamic differences that happen when a person is disappointed if they didn’t get an active drug first, but everyone knows that by the end of the study, they will have received a dosing session in both conditions. So, after the Dosing Session B, then there are about four weeks or five weeks during which there are three more integration sessions. So we have nine therapy sessions and two dosing sessions. Who are the psychedelic therapists of today To think about what we needed to learn, what we needed to do? I asked myself the question Who is doing work with psychedelics and who is doing work that feels related to psychedelic therapy, I came up with four categories: The Shaman, the Neo Shaman, the Meditation Adept and the Palliative Care Therapist, and the Psychodynamic Therapist of today, And I’m going to go through each one and talk a little bit about what we learned from them and what I think we needed to incorporate from these different disciplines. The shaman is the earliest and longest-lasting longest known psychotherapist in recorded history. A core of shamanism is communication with the spirit world. This occurs quite concretely. It’s, not a metaphor. It’s, not an aspect of the mind. It is a literal communication with spirits and the ability to work with unseen and mysterious forces and to intercede for the benefit of the sufferer is a core activity of the shaman. The shaman enters a trance state voluntarily, either with or without psychedelics, and experiences their soul or spirit, leaving the body or journeying or traveling on behalf of the individual, who is suffering The shaman interacts with spirits and will command intercede or commune with them in some way. To bring about a benefit for the individual who is in the ceremony or for the tribe or community as a whole, There’s quite a similarity between shamanic training and psychoanalytic training In both the individual by definition, suffers from some kind of malady. Some kind of unhappiness, frustration or fear, or anguish, some kind of suffering, which is both defined by and treated by a particular knowledge system. To become a psychoanalyst, you have to be, you know, upset neurotic troubled in some way by audience laughter seek treatment with an analyst, and undergo a genuinely therapeutic psychoanalytic process, And anybody who doesn’t do. That is probably not going to be very much good. As a psychoanalyst, enthusiasm for the method is a requirement for practicing it effectively also you learn a great deal about what it means to be a patient and what it means to be a therapist from working with your analyst. So the analyst, as well as the shaman, suffer from some kind of malady, and often both are, you know, marked at a very early age as headed towards a particular career. This is true for many therapists, And so this malady is cured or ameliorated in some way by shamanic practices or by psychoanalytic practice, and this is the embodiment of the wounded healer paradigm, in which the person who’s conducting the ceremony or conducting the analysis is Not expected to be perfect or flawless, but is expected to be someone who lives with a spirit wound and is working at healing it or has had it healed in some way and developed compassion and a unique ability to relate to other people. As a part of that process, Part of the culmination of a shamanic quest – and this is quite different from psychoanalytic training – is a confrontation with death. This confrontation with death, which often is accentuated in psychedelic experiences, is a catalyst for moving to a different stage of being without the encounter with death and the experience of dying either in a trans state. You know nonpsychedelic induced or with medicine the reaching out the hunger, the need, the expansion and extension of oneself to find a new way of relating to life to oneself doesn’t happen, And so it is this very terror and reaching through the sense Of groundlessness and shattering that transformation and rebirth can occur, And this is one of the things that is most important, I think for therapists to be able to work with participants in this study And to approximate this, we have a great deal of emphasis in The training process on confrontation with one’s, own mortality, fears about death and experiences of death and mortality in friends and family and patients The shamanic practitioner may take medicines and, as I’m sure everyone here knows, the practice may be that the shaman Takes the medicine and not the seeker or sufferer in their culture? That is not what happens in our study. It is the person with cancer anxiety who takes the medicine and the therapists in the room with him or with her are quite sober, although there is sometimes a kind of contagious experience of entering a trance with them, but we’re all sober pharmacologically speaking And in Shamanism psychedelic plants are considered gifts of the gods. They are mediators between the gods and humans and may carry special communicative potential, and it is also believed that it is the plant itself that is the god or the plant, contains the spirit power Mushrooms are found widely available in nature. If you know where to look – and you know when to look, They are not secreted away and they are not expensive. You just need to know what to do with them, where to find them, and how to use them In research. The molecules of Psilocybin are considered to be inert and to not have spirit within themselves, and yet they’re considered to be very dangerous and we had to install a very expensive and huge safe to protect a relatively small amount of Psilocybin. It’s weighed every day and there is some kind of danger that exists with the human beings around the Psilocybin because it needs this much protection. So, while these mushrooms are available growing in cow dung in certain places, when they arrive at First Avenue and 25th St, we need a big safe to keep everybody feeling. Okay, about it audience laughter. Now the shaman is a person who exists at the margins of society, but that doesn’t mean that he or she is a counter-cultural agent, because those who exist at the margins are very much a part of culture a part of society. The center can’t define itself if there isn’t a margin against which it can say. Well, we are not that, but we’re glad that person is here, because we can find what we don’t have in ourselves in them or we can hate them or we just need them in some way, But the shaman, perhaps a person marginalized in Society is a very well known and respected and valued person in society, so there are culturally bound narratives of illness and healing that the shaman knows and that the other members of the community know So even before a person goes to a shaman. What’s wrong? How it gets better, all these are cultural narratives that exist. You know as a part of the culture. There’s a highly ritualized training process, with a strong respect for tradition. So, although working with psychedelics is counter-cultural and edgy and kind of outlaws in the underground circles in the Western world, I think within indigenous cultures it’s not that way at all. There’s a training program. There’s an apprenticeship which I’ll talk about in a little bit and it also may be a part of the shaman’s job in a ceremony to reinforce pro-social values and social regulation and it’s. This function that’s thought to be significant in the ways that certain psychedelic-based religions facilitate recovery from alcoholism and other addictive disorders. Okay, so we’ve covered the indigenous shaman. Now I want to move on to the Neo shaman or Psychedelic Sitter. The training and practice for the Neo shaman are much less well defined. The practitioner may know of yoga may have a meditation practice, may do Chinese medicine or acupuncture, and uses intuition and many concepts from Transpersonal Psychology that are brought together as part of his or her method for doing psychedelic sitting or guiding The neo-shaman is generally naturally Emergent or self-selected A person says I would be willing to sit for you, and I believe that I have the credentials to do that or an individual may say I want you to do it And there’s little training or apprenticeship program that empowers the Sitter or the guide to know what they’re doing, except their own direct experience and reading and observing other people. The neo-shaman again has direct contact with the spirit world and enters into spirit reality through altered states and often in neo-shamanism. You see skepticism towards monotheistic religions, allopathic medicine, especially psychiatry, and overvaluation of the scientific method which is known as scientism, which is the irrational over belief in the scientific method and the belief that scientific knowledge is somehow harder or firmer or more powerful or more important or more Reliable than other kinds of truth, I’m not sure why this is capitalized. It shouldn’t be Neo. Shamanism is a descendant of the ideology of American Transcendentalism, which I’ll talk about in just a minute. Another distinction – and this is, of course, a generalization that shamanism there is generally a greater emphasis on searing pain, hardship, and terror than you see. You know by and large, in Neo shamanism, The Neo, shaman theory and methods are generally prohibited, prohibited discourse in medical circles. You know when you are talking to oncologists or nurse practitioners at the cancer center, and you start using the language of shamanism. You can see people start to roll their eyes and glaze over and stop listening to you, And so, since we’re trying to persuade them to refer patients to us and to take what we’re doing seriously. You know this whole discourse is prohibited, even though it may have a great deal of value in communicating with the subject in the study And so is the Neo Shaman. This discourse is not preferred in medical science, PET scans are preferred, And yet we have many people who are bridges, Stan Grof, famously bridged, psychiatry and Neo shamanism and no course or lecture on psychedelic therapy would be complete without giving credit to James Fadiman. Who’s written this extremely useful guide? The Psychedelic Explorer’s Guide and Neal Goldsmith his book, Psychedelic Healing, and numerous others, So the mindfulness adept? Ah, it was clear to us early on that many of the practices and teachings within meditation are important for us, as practitioners, and for the participants to know how to do. Meditation is a technique for developing the skill of mindfulness, focusing on self-regulation through careful attention. Focusing on immediate experience and developing curiosity, openness, and acceptance, One of the underlying themes that happen in existential anxiety is that there’s little context to speak about the terror rage and disappointment that occurs after the development of a cancer diagnosis or cancer treatment and the looking Away the encouragement to cope the encouragement to fight the encouragement to be positive. All of these draw attention away from the most difficult, painful searing, hard questions and processes that need to occur, and this capacity of curiosity, openness, and acceptance of what is that is central. Mindfulness is something that I thought was quite important: to bring to training. Mindfulness and meditation are established techniques for entering altered states of consciousness, with the idea that entering them can be inherently transformative and bring about an improvement in outlook mood, and connection to other people Nonjudgemental. Radical self-acceptance is also important in meditative practice, something which we bring to bear with each person as they prepare for their psychedelic experience And Psychodynamic Therapist. There are many many things that we could say about what a psychodynamic therapist knows how to do, but much of it is embedded in his or her training. One thing that I think cuts across all schools of psychotherapy is that we help the patient, develop, alternative meanings and narratives about life. We do that in different ways. We do that in different with different techniques, but we all hope to help someone have a better sense of what their life means and how they can speak to themselves and understand themselves in it, and in particular, here. Cancer, illness, and death Narrative therapy is a particular form of therapy, in which truth is not just something that is discovered objectively. It is something that is constructed in the development of a narrative between the speaker and the listener, and this is a theme that I think comes up again and again when trying to understand how to use psychedelics in working with cancer-related anxiety, Like the shaman and The neo shaman, the psychodynamic therapist, believes in unseen forces. We don’t call them spirits or ancestors that exist in the spirit world. We call them the Ego, the Superego, the Id internalized object, relations, and internalized schemas. Many many of these metaphors, I believe, are for the similar processes that occur, But again, the psychoanalyst and the psychodynamic therapist are trained to work with these forces and just like the shaman to intercede on the patient’s behalf. To try to make things better Within psychodynamic therapy, there is a deep commitment to a personal healing journey, and extensive work toward self-knowledge, and understanding of transference and countertransference. All of these are invaluable in working with patients in our study And there’s a long history that’s not hidden from the people who are here in this room, but certainly hidden within traditional psychiatric and psychoanalytic circles of using LSD and other psychedelics to Facilitate psychotherapy – and here are three books – This one in the right-hand corner. I’d never seen it before, and I was kind of intrigued to see it showing up in my Google Images search My Self and I, with its nice 60’s graphics. Now, psychodynamic therapy is very consistent with Western norms, medical ethical norms, and standards, so it fits in comfortably with what we’re trying to do. So before telling you about the structure of our program, I want na do one more theory-based excursion and talk about the set and setting. We often think about set and setting as the set being the participant’s intention and the setting where the therapy occurs in some ways, this is our setting Manhattan streets Bluestone. This is the couch that the sessions occur on, but I’d like to suggest that two other contexts are deeply influential in the work that we do, and these are existential psychotherapy and American Transcendentalism. In particular, we work with Victor Frankl’s, Logotherapy Logotherapy, I’m gon na try to reduce it to just a few soundbites as its core that life has meaning under all circumstances, even the most miserable ones, and this biography of Frankl, showing this concentration Camp march at the top, and then this very thoughtful image of him as a young man, I think, says volumes about how he came to develop this philosophy. He believes that our main motivation for living is our will to find meaning And that, when the search for meaning is blocked, there is psychological damage that occurs According to Frankl. We discover this meaning in three different ways.  Earlier today, Steve talked about meaning-making therapy, which is a kind of practical technique for bringing these philosophical ideas to bear in the clinical situation. So the meaning is discovered in three different ways: by creating a work or doing a deed. By experiencing something or encountering someone or by the attitude we take So by creating experiencing or taking an attitude, Frankl says that everything can be taken from Man, but one thing: the last of human freedoms: to choose one’s attitude in any given set of circumstances. This is his famous book Man,’s, Search for Meaning – and I want na point out now that Logotherapy is not a psychology of the mind. It’s not about the Id. The Ego. Psychology internalized objects, relations, developmental stages, and perinatal matrices, It’s not about. Oh, if you look, this is what we find like you, ‘re making a map. It is a therapy of action about the creation of meaning the intention choice and the creation of meaning And Irving. Yalom can’t be left out. American Transcendentalism is a philosophy and a form of literature that had its origins in the 19th century and some ways, lives on today. In the New Age movement, American Transcendentalism holds in the inherent goodness of both human beings and nature. Now this is quite different than Freudian psychology of the late 19th century and 20th century which said that the inherent nature of human beings is filled with steaming, cauldrons of Id and rage and libidinal energy that needs to be modified and modulated to fit with The demands of society, It’s quite different than American Transcendentalism, which says that the individual is pure and it is society that is corrupting American Transcendentalism is an inherently optimistic philosophy. There is a great deal of belief in the self and the self-identity, in creativity and infinite possibilities of the human soul. There’s a belief in spiritual progress and the interconnection of all beings, the immense grandeur of the soul, and that the interior is a source of goodness and wisdom. So I’d like to come back down to Earth now and tell you about the structure of the training program that we have, and this is the structure that we have used just in our last year of training, which is the third cycle of training that We’ve offered.

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This is Shira Schuster, who is soon to be a Ph.D. and has been my co-instructor in the course for this year and has been a tremendous help and creative force in putting the training program together. So there are three core aspects to the training program: a one-year mentorship with one of the three investigators in the study, Steve Ross, Tony Bossis, or myself, a didactic series and work with two study subjects. This is the schedule with which we began last year. It unfortunately, was blown to bits by Hurricane Sandy, but by about February we started to recover and get back on track to all the papers that we wanted to discuss, and I’m going to talk about the didactic first. I don’t have all of the didactic papers here summarized, but just a few of them. We start with this fabulous paper by Matt, Johnson and Bill Richards, and Roland Griffiths on the safety and basic medical knowledge of psychedelics. This paper covers what ten other papers would be needed to convey the information about who is eligible, and who shouldn’t be taken into treatment. What are the risks? What are the basic techniques? It’s a great paper and offered a tremendous amount of information in a quick, ah, not a quick, but in a concise way to people who were going through training. The next is a wonderful article by Alison Witte, no relation to Stephen who’s organizing our conference today. This is a paper that I found in a journal on holistic nursing. She worked with nurses, who had worked with people who were seriously ill in Eastern Kentucky in Appalachia, and she looked at who had spontaneous mystical experiences while they were in the hospital and what contexts led to their arising. What nurses did that facilitated people being able to have mystical experiences being able to talk about them and what kinds of things the nurses learned about? How to help the person utilize that mystical experience in their life afterward? She also, interestingly, talked about the impact on the nurse that was doing the listening and participating in the creation of this shared experience. So this is a really useful article, nothing to do with psychedelics, but is really about how you occasion a mystical experience. What do you do that enhances the likelihood of that happening? We did some historical papers looking at LSD, assisted psychotherapy, and the human encounter with death by Bill, Richards Stan Grof, and others, and Pahnke’s groundbreaking article on the transcendental mystical experience in the human encounter with death. We studied contemporary scholarship in psychedelic research, Roland Griffiths et al 39, s paper on Psilocybin, occasioning, and mystical experiences, and we took a crash course in Yalom and Frankl by studying this paper by Bill. Breitbart Psychotherapeutic Interventions at the End of Life, A Focus on Meaning and Spirituality. So here I think you’re hearing again the ongoing theme of the establishment of meaning as a core process, that we encourage our therapists to bring to people in the study, So that’s the didactic series. If you want a copy of it, I’d be happy to send it to you by email. The next part I want to describe is the mentorship program. The mentorship program is defined as just that, and not as supervision. We used the idea of supervision at first but decided that mentorship is better for several reasons. A mentor is more of a guide, a friend, and a supporter. There’s more equality in a mentoring relationship than in a supervisory relationship, And since all of the people that are trainees in our program are fully trained therapists, we felt that they were enhancing or developing or extending their skills rather than learning something from scratch. So we use the term mentorship. Also, there’s a certain amount of teaching that comes back the other way that can be quite profound, and I’ll tell you a little bit more about that later. The mentorship relationship is confidential. The mentor doesn’t say anything and holds the material found in the mentorship sessions, with equal confidentiality to what you would hear in therapy. The intention of the mentorship is an integration of all aspects of the experience. The trainee is encouraged to discover new aspects of himself or herself and others through the relationship. In other words, How does my existing identity as a therapist change grow to transform? What do I leave away? What do I do more of? How am I changed in this experience? In learning how to work with psychedelic therapies And a core part of the mentorship is dyad training. Now, when you work with two study subjects, which is a third part of the program, you work with your mentor for at least one of the sessions, So each therapy team each therapy dyad – has to do dyad training And the dyad training, which I’m, going To tell you about in a second is the central part of the mentorship relationship at the beginning, So you meet for these six two hour sessions, doing dyad training and by that time usually, you’ve gotten started working with your first patient, Your first participant So At that point, you’re doing clinical work. You’re talking about what’s going on. You’re talking about what’s happening in the reading, But the dyad training is a central way that the mentor and the trainee get to know each other. The dyad sessions occur six. There are six of them, They’re about one to one and a half hours, and only the therapists are present, so it’s a group of two and what happens in there also is confidential. Each session has a defined theme, even though you’re encouraged to do free-flowing discussion and talk about anything that arises that you think is going to be relevant to working together as a dyad team, And we used to have supervision after the third and sixth Sessions, but I think that’s pretty much fallen by the wayside, So the goal is the establishment of a close relationship. If you’re going to be a dyad team, you have to know one another as therapists. You have to understand how somebody thinks about life, death suffering, and when I first picked this picture, I thought that it was just kind of cutesy, but I realized that one of the times I’ve, given this talk before that there, something quite similar Between this tin can string telephone and that’s that you either are listening or speaking and to change, you have to change your position And the dyad sessions occur in the same way when you’re speaking, a person is expected to say what They have to say to describe their experience and the other person listens. It’s, not a therapy session. You’re not expected to ask questions to deepen the experience, But it’s a practice of a certain kind of meditation. Listening The first session early memories and contemporary experiences of death and losses, Family members, pets, friends, and patients that have died, Each person is invited to talk about their life from their earliest memories to the present time of what death and mourning has been like for them. This is also the time to talk about early memories of awareness of your mortality and thoughts and feelings about your death and the death of loved ones. The second dyad session is an invitation to talk about profound, mystical, or spiritual experiences, including experiences with entheogens. So confidentiality is also a part of the protection of this because speaking openly about entheogenic experiences or psychedelic use in a context like this brings about certain kinds of ethical and legal anxiety in people. So only with confidentiality, I think, are people free to speak openly about what they’ve done, what they’ve, not done, what it has meant to them, and the part of them that they’re going to bring to their dyad work, which is The work with the participant that relates to their own experience or lack of experience with entheogens. They can speak about their experience as a sitter and as a guide with shamans or guides or meditation teachers that they might have had. And this allows a basic kind of groundwork to be established between the dyad, as they’re, getting ready to sit with someone who’s going to enter into a state which is rather unpredictable in terms of what they’re going to be confronted with. Holding The third session involves looking at pain and suffering in family members, friends, and patients and experiences with cancer or other terminal conditions, including experiences in working with patients who are disfigured and whose bodies are failing, and the impact that this has ten minutes. Okay, so session. Four near-death experiences Session, five audience laughter beliefs regarding heaven and hell and religious history Session, six extreme states in psychotherapy, but actually by session six, everybody’s pretty much done and we’ve talked about everything there is to talk about So that’s, The one-year mentorship and I’m – going to skip over that and talk about the study and what happens during the sessions. So I presented this slide before, but I’m going to go over it again. You’ve got three prep sessions. A dosing session, three more sessions, a dosing session, and then three more So there are nine therapy sessions and two dosing sessions. The three preparatory sessions: this is the study room. This is what it looks like. This is a model pretending to be in session and the first prep session. So during the first prep session, it’s divided into two parts: there’s education to the participant regarding goals, the purpose of the study, time tables expectations, and education regarding the range of possible effects of the medication side, effects, rescue medications that we have On board what we’re going to do to try to help them through a difficult experience, and after that, then we do a history during which we take a psychosocial history, in particular a cancer narrative. We talk about family relationships, hobbies, work, political, social, and religious affiliations, the experience with psychedelics, meditation practice, and anything that you would want to do to get to know somebody and develop a trusting relationship with them. The second session is a life review. In this, we do a rather structured exercise, which I’ll show you an example of in just a minute, but you go over much of the same material you go over where you were born growing up where you went to school when your dad transferred to Another state: what happened when your grandmother died? You know if you had to go into the service like whatever these important turning points are in your life. We talk about them literally on a timeline and examine the meaning of those events in the individual’s life to see how their life has come to have meaning how events were made, the meaning of how catastrophe or disappointment or anger or exaltation moments were Given meaning and came to structure the way their life worked, In particular in the life review, we look at the cancer narrative, which has to do with how you reacted to the diagnosis, what the diagnosis meant and the relationship between cancer spirituality and how the individual found, Meaning So this is a life review exercise on the left hand, the side you can see birth about two-thirds of the way across you can see. Now this is a man in his late forties and on the very right-hand, side. He writes his death, So you can see between birth and now there’s. Many many events and I’ll give you a closeup in just a minute and about halfway through. You can see that he didn’t leave enough space, which is like the proportion wasn’t right. So he wrote a little. U going down to write in some more information, And this is a close-up of what he wrote At the bottom. He wrote his regrets loss of friends. He had to care for his mother when he had pneumonia. He was mean to Scott when he was a kid and did well in school and became a quarterback. All of these were things that he felt were important and just getting this information writing it here and taking this time was a profound experience for him each person that we work with says You know I’ve never done anything like this before and It’s quite illuminating to have these memories sought in this relatively structured way, And then the third is taking a spiritual history. To take the spiritual history, we use these two mnemonics, HOPE and FICA, and I’m gon na skip over this because I’m running out of time. But these you know information about these is easily available online, The spiritual history. What are your beliefs More about the spiritual history more about the spiritual history, The dosing sessions? Now I’m not going to say a great deal about the dosing sessions, because what we do is not vastly different than what is written about quite extensively. How do we handle people in various kinds of situations, what do we expect, what do we invite them to do, and how do we handle crises? This is quite extensively covered by many many people and what we do. Isn’t different from it. We have headphones with music. The therapists take a supportive role and respond actively if necessary. We have an opening ritual that focuses on internal direction and immersion in the inner experience. The therapists are invited to watch, listen and be attuned and very careful. Listening to the first post-journey, narrative, usually around two or three, the person sits up, takes off their headphones and eyeshades, and starts talking about what they’ve been through, and this first narration of the experience is quite important, and listening to it Carefully, I think, sets the ground for how you’re gon na work with it in subsequent sessions. Then you have a closing ritual So the integration sessions. These are the least well-defined part of the process, and they vary considerably from one dyad team to another, and while there is an effort in academic research to have uniformity and to have a manualized approach to things, I think that these integration sessions are a place Where it’s going to be quite a challenge to do this, because what the person brings, what happened to them in their session and who the therapists are and the bond that they’ve tied the bond that they’ve made. The tie that’s happened among the three of them is going to define what happens in the integration sessions So again making meaning of a psychedelic experience and incorporating that meaning into one 39. S perspective on yourself and in the world is an essential part of what we’re trying to do Now. This is Reverend Mike Young, and this is a slide that I didn’t know about this quote, and it was Cody Swift. That turned me on to this wonderful quote, and this is in some ways the idealized experience in which the ego, which is constructed by memory and determines what we think under Psilocybin. You transcend this ego. It’s not who I am, and the loss of self is not as distressing as it was before. So this is kind of the idealized experience and this is a picture actually of Marsh Chapel, where the Good Friday experiment happened, and people praying in that very same chapel. But not everybody has this full experience. Some people have a much more biographical experience and I don’t think I’ve read a description of what you need to do better than what came forward quite recently in this lovely small monograph by Torsten Passie. Describing what kinds of things can happen in a session – and I don’t think that much of what’s here is going to be new to anyone here, so I’m not going to go through this in the interest of time and again. Well, one point that I wanted to make about this is that Sometimes you hear you know when people are talking about Katherine MacLean’s report on openness that 14 months later, openness was found to be increased by a single psychopharmacological event, And when that phrase is Used it reduces the experience to the drug itself and I think that the mystical experience is sometimes seen as kind of like the magic that brings about some kind of transformation without being contextualized in a certain kind of therapeutic process. And I’d like to suggest that it really isn’t quite this way and that, even when a full mystical experience occurs, the way that it is held, the way that it is worked with the way that it is applied and connected to the individual.’s, life is very much a part of a therapeutic process that occurs So what have we learned from working with our trainees? This came out of a discussion that I had with Steve Ross and Tony Bossis a month ago, and I’ve got nine points that I want na make and that will bring me to the end of my talk. For today. There is a complex relationship between spiritual states, the cancer narrative, and experience with altered states. Now we hear these words – and these words are said a lot, but sitting with people and trying to figure out what their cancer narrative means to them, what their life meant and how life has meaning, how cancer affected the meaning in life and the relationship of Those two to this one psychedelic experience: these are like bridges that need to be made and they need to be made actively Just sitting back and saying. So what was it for? You are not going to bring about a very powerful connection unless it’s. Already happened So this complex relationship, I think, has much to be found and discovered about it, but it’s quite important. Secondly, that there’s a great variety in the way that spiritual distress and existential anxiety present themselves In general, the greater the mystical experience, the less active integration is needed. So this is what you know. Some of our mentors have felt that when there’s a more full mystical experience, the integration sort of happens on its own or kind of happens. Naturally, When it’s less and there’s more of a biographical or psychodynamic, then more dynamic work is needed. Number four involvement, as a therapist in a study, brings about deep personal changes in the relationship to cancer, death, and therapeutic stance. For me, this had to do with facing patients who were dying and talking about dying. Looking at my feelings about death, illness, pain, cancer pain, and my mother,’s, death from cancer. All of this got activated in me and I realized how much I had been living. You know once or twice removed from these very deep existential issues, because when you work with addictions, you’re almost always working with somebody who’s going to have a new birth and a new life in sobriety, and there’s much of a hopeful Perspective so this reduction in lifespan and the threat of dying from cancer brought about a change for me. On the other hand, I work in my therapy dyad with somebody who’s been working in cancer care for 15 years, and her attunement to defenses denial around cancer, anxiety, diagnosis, anxiety. The way that somebody hears or doesn’t hear information that they’ve got is very, very refined for her imagining this new technique. This new way of helping a certain kind of suffering that she was so familiar with was quite different for her. It is like What is a psychedelic experience for this particular patient, going to do for this very familiar form of cancer care that she’s done? Number five – and you know this – is like beating a dead horse. The centrality of the construction of meaning healing existential anxiety due to cancer. Core processes that were necessary for the therapist are the cultivation of authentic presence, meditative attention, and balance between overactivity and overinvolvement, usually caused by anxiety in the therapist or detachment, which can be caused by an overvaluation of a certain kind of calm or a certain kind of meditative Observation when a more engaged or forward-leaning approach might be helpful and the skills helpful in bringing about a mystical experience Each therapist’s. The trajectory is embedded in his or her past and path and there’s a great value. When you’re doing short-term therapy like this, to know how to work with patients to know about transference and countertransference and skill about what to open up what to leave closed, how to work with things that emerge how to work with crises that arrive, how To handle the subtle and important things, that you might not recognize, or you might not notice, if you weren’t well trained there’s a great deal of value in being a well trained, therapist And number nine. The unquestioned value of personal experience with entheogens in working with integrative sessions, especially in working with difficult passages during dosing sessions. So I’m going, to sum up with two slides, So I want to talk about the goals of the training program. There are two sets of goals: One is the goals for the therapist, so you know the goals that go in, and the other is goals that go out. The goal of the training program for therapists is to develop the capacity to support spiritual and mystical experiences in the subject and to relate these to illness and mortality and existential anxiety So to conduct short-term therapy, work that integrates spiritual experiences and facilitates psycholytic work. So these are a lot of words to encapsulate what I think is the core task of what we’re trying to do, and that is to be both psychedelic therapists and psycholytic therapists and short-term dynamic, psychotherapists. The therapist’s goal is to become safe, skilled, and knowledgeable in all aspects of the process, meaning patient selection, patient preparation handling the session, and whatever occurs in the psychedelic session and the integration that happens afterward, whether that’s three or six sessions or For several years, which can occur, you know one of the people who were in our research study stayed in treatment with her dyad for several years, because it was just clinically the best thing to do So being able to know when to do what is a very important part of adding this kind of technique to your work And, lastly, to support each therapist’s, talent, maturity and individuality and to practice therapy that is creative, adventuresome and unknowing. And by that I mean where the therapist is comfortable with not knowing what’s going to happen, not knowing what should happen but having an open mind and an open heart to be ready to respond to what does happen And the external or the far-reaching Goals for the training program: these are out for the community First to define a training process and evaluate its effectiveness in an ongoing way. So we had to develop a training program before or you know, without any training ourselves and without actually having done very much psychedelic psychotherapy in this particular context. So we sort of hit the ground running and now by the third round of training, and we’ve done twenty-five subjects in the study. I’m starting to have some preliminary ideas about what’s effective in training. What’s important? What’s not so important, So creating a training process was an essential part of what I was trying to do, and to do this, I just started with one that I thought up and did and said: Okay, how is this working? What’s important and what’s not The next is to provide education and normalization of psychedelic discourse within the highly traditional medical setting. So in this study, the information goes out to departments of psychiatry departments of oncology. We have a journal club, the PGY 4 39. S sometimes comes to our lectures and the fellows in addiction, psychiatry, and in other fellowships, are invited to attend. So there’s a place where psychedelic medicine is being taught and talked about, and when we go to the cancer center. We talk about this. So, even though only twenty-five people have enrolled in our study and received dosing, hundreds and hundreds, if not thousands, of people in the NYU area have heard about the study and are seeing psychedelic medicines being taken seriously and being studied in a rigorously academic way. Thereby creating a conversation for reintroducing these agents into our discourse. The third is to prepare the needs for a Phase III study in which we would be doing two or three or even four hundred subjects in the study. So we’d need a lot of therapists for that and third to establish at least one model for a post-rescheduling world. In other words, if we were going to have Psilocybin offered as a form of therapy and therapists were going to offer it, how will they be trained? What will that therapy look like? How will we know when someone’s a good psychedelic therapist and somebody’s not pulling their weight or not doing a good job, And with that we’ll bring it to the end. Thank you very much.As found on YouTubeHUMAN SYNTHESYS STUDIO 👀🗯 Attention: Have Real Human Spokespeople In Your Videos Saying Exactly What You Want In MINUTES! REAL Humans, REAL Voices, With A NEW Technology That Gives STUNNING Results Choose Your Human + Voice Type What You Want Them To Say Render your “Humatar” What You Are About To See Is Unbelievable…