Diet Like A Bird (Raw Foods Diet)
If you use your oven for storage, you might want to learn all about the Raw Foods Diet — in just sixty seconds!
Tag: thin
Get Moving, Get Losing (Kids’ Health)
Childhood obesity is a serious epidemic, but not one that your kids have to contribute to! Get moving together with these fun ideas.
Portion Control 101
Successful weight loss involves a host of factors, and many people ignore an important part of that equation: Portion control!Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT
Depression in the Nursing Home (Mental Health Guru)
Despite the perception that being elderly leads to being lonely and sad, clinical depression is a mental illness that is not “normal” in anyone. http://mental.healthguru.com/
3 Types of Eating Disorders (Mental Health Guru)
As many as eleven million Americans suffer from some type of eating disorder. Learn more. http://mental.healthguru.com/
Diet Like a Mathemetician (The Zone Diet)
If you’re good at math, but not so hot at weight loss, check out everything you need to know about the Zone Diet–in sixty seconds!
Understanding alli
alli is the first ever FDA-approved supplement that is available over-the-counter to aid in weight loss. Get the fast facts right here!Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT
One Woman’s Powerful Story Will Inspire You To Treat Your Body Right
Fat is not a feeling.
1. Caroline Rothstein is an amazing writer, spoken word performer, and body empowerment activist. This is her story.
BuzzFeedYellow / Via youtu.be
3. At a young age, Rothstein became self-conscious of her body.
4. “I remember standing at the bar in ballet class, looking in the mirror and comparing my body to everyone else’s.”
5. She began to use food to cope with her emotional anxieties and subsequently struggled with an eating disorder for a full decade.
7. “Everyone only gets one body in their lifetime. I knew I had to start treating mine differently,” she realized. From that day forward, she resolved to love her body for the rest of her life.
8. Recovery is hard and, “like peeling layers from an onion.”
9. As she began to seek a healthier way to deal with her emotions, Rothstein realized that the world tells bodies not to love themselves through all kinds of oppressions.
10. But loving your body is still a choice. And even though Rothstein chooses to loves her body, there are still moments that are difficult.
11. “Sometimes I feel fat. And when I think I feel fat, I remember that fat is not a feeling.”
12. So when you feel body dissatisfaction, remember that it’s not a real feeling.
13. Your body is a miracle.
Read more: http://www.buzzfeed.com/hillarylevine/this-inspiring-video-about-empowerment-will-teach-you-to-lov