Tag: Sadhguru 2019

 When we say health if someone says you have no ailment it does not mean you’re healthy when I wake up in the morning or you feel alive and bouncy but not the word health comes from the word hope you must have a certain sense of wholeness of body mind energy and the fundamental nature of your existence if all these things are in alignment now when you wake up in the morning you feel like you just born if this happens to you that means you’re healthy one simple thing all your girls can do is just bring 40 to 50% of the food in its raw form that means it’s alive it must be a live cell it can be a vegetable it can be of fruit it can be enacted can be sprouted gram at least forty to fifty percent the food that you eat must be alive you eat dead food and you want to live this is a little difficult thing to do because you have to raise the dead now when you cook the fruit to tie just the food all the ingredients necessary for touches are not in the body alone the food also brings the enzymes when you cook the food you are largely destroying these enzymes – the enzymes when you eat now the body has to struggle to reconstruct that part that has been destroyed and then only it can digest normally first one one and a half hours after eating it tends to take the body down after that slowly it’s a Commerce so food is for energy but we are making the food in such a way that it takes our energy in the first one and a half hours only after that slowly it comes back anyway however good your digestive process is still you can never reconsider reconstitute all the enzymes that we have destroyed by cooking only partly we can do that if your digestive process is very strong and good you reconstitute about 40 to 50 percent of what’s been destroyed if it is a little timid kind of digestion it’s much less so whichever way if you’re eating cooked food 50 to 60 percent of the food that you’re eating is generally going waste but the body has to still process that and the amount of energy that it spends and the amount of trauma that it goes through is very big would means many things to many people but essentially for the body it’s a few out if you put the right kind of fuel this will be on in a certain way if you put the wrong kind of you will somehow it will manage I’m not telling you eat this way eat that way this experiment and see alright just experiment and see tonight if you go in so we thing whatever cooked food just eat fruits and see tomorrow morning you will not need an alarm bell you will wake up before the alarm bell and you will see all these eyes will not be sticking like this like that you wake up instantly your bright and alert people do not know what it means to be at absolute ease within their body 95% of the people do not know this unfortunately because you put the wrong kind of fuel you can keep this body like grease simply it goes ahead of you you don’t have to drag it wherever you go it must float ahead of you you can do this just put in the right kind of fuel [Music] [Music] you As found on YouTubeBrain Booster | Blue Heron Health News ⇝ I was losing my memory, focus – and mind! And then… I got it all back again. Case study: Brian Thompson There’s nothing more terrifying than watching your brain health fail. You can feel it… but you can’t stop it. Over and over I asked myself, where is this going to end? What am I going to end up like? And nobody could tell me. Doesn’t matter now. I’m over it. Completely well. This is how I did it!