5 Signs Of Anxiety That Often Go Unnoticed 🔷🔷🔷 Anxiety is one of the biggest problems in modern society, and it’s estimated that most of the population suffers one or more symptoms related to it. However, in addition to the most common symptoms (tachycardia, sweating, chest pressure), there are other signs that we don’t register as being physical manifestations of a deeper problem. Here we show you the 5 symptoms of anxiety that we usually ignore.📌 Bookmark Article: http://www.cleverly.me/five-anxiety-symptoms
📌 Save on Pinterest: https://bit.ly/2w9kiNM➡️ Thanks for watching and don’t forget to subscribe for more DIY crafts & projects, genius life hacks, clever tips & tricks, valuable health hacks, and fun facts: https://www.youtube.com/cleverly_diy?sub_confirmation=1***********************************************************************1. Metallic Flavor in the MouthPeople with anxiety detect bitter and salty flavors at a stronger level. And because anxiety causes bacteria to grow more rapidly, the result is mild bleeding of the gums. While not noticeable to the naked eye, the metallic flavor is unmistakable.2. Excessive YawningAccording to a British study, cortisol—also known as the stress hormone—increases when we are anxious. Cortisol raises the body’s temperature and yawning is a way for the body to cool itself down.3. Cold FeetWhen a human being senses danger, blood flow becomes concentrated in the heart and stomach. As a result, extremities—such as the feet—receive less blood and therefore become cold.4. NightmaresDreams can be manifestations of what’s going on in our subconscious. With anxiety, it can happen that we have more nightmares than usual. In that case, it’s necessary to pay attention.5. Mental FogAnxiety can also cause concentration problems. This is why it’s often referred to as “mental fog” or “brain fog,” because thoughts don’t seem real. Many things are happening in the mind at the same time, and so the person is not able to focus on just one thing.******************************************************Do you want to see more content like this? Cleverly brings you clever tips, tricks & life hacks to simplify everyday life, so be sure to subscribe, like, and follow us for a first-hand look at new videos that you can share with your family & friends!💙 YouTube: https://www.youtube.com/Cleverly_DIY
💙 Facebook: https://www.facebook.com/cleverly.me
💙 Instagram: https://www.instagram.com/cleverly.me
💙 Pinterest: https://www.pinterest.com/Cleverly_DIY
💙 Website: https://www.cleverly.me******************************************************
Hey everybody! Today we're gonna be talking about the five myths of panic attacks. So let's get into them. *intro music* Now the first myth is that they're caused by stress and anxiety. If you yourself have ever suffered with a panic attack you know that they come out of nowhere we don't even know what necessarily triggers us, something may not even trigger us. It's not necessarily something that environmental or something that's occurring right now. Panic attacks honestly happen because our system gets overwhelmed and overloaded and sends us into a fight or flight response, AKA, a panic! I also don't like this myth because it implies that we have control over it like we can stop our panic attacks if we just change our environment and the truth is the panic attacks will happen in a wide variety of places for a wide variety of reasons those of which we aren't even privy too.
We don't even know why they happen. And the second myth is that they're going to make us go crazy. Panic attacks, if they happen for too long we're just gonna go insane. I've heard a lot of my clients say this, that it feels like they're losing their mind and they wonder if it can cause other mental illnesses to occur and the truth is the panic attacks usually happen because we have some underlying mental illness, whether it be another anxiety disorder or depressive disorder, any kind of mood disorder can be a lot of different components that can lead us to having panic attacks and being more predisposed for panic.
The truth is that panic attacks in no way affect the functioning of our brain as a whole in the hormones, like dopamine, norepinephrine or any kind of neurotransmitter that could cause another mental illness or psychosis or quote, unquote, make us go crazy. The third myth about panic attacks is that having a severe one is going to cause us to go into cardiac arrest. I've heard from a lot of my clients that because a racing heart is one of the symptoms that they experience most with panic attacks, or even the build-up to a panic attack, they'll start feeling their heart race and they worry that if they're in a really extreme or intense panic attack for a sustained period of time, let's say for an hour, that they're going to go into cardiac arrest and this is going to be how they're going to die and it sends them into panic even more quickly and keeps them there longer.
But the truth is and this is something important to kind of note and to tell yourself, maybe when you're, you feel those symptoms happening is that our heart is extremely strong it can beat at over 200 beats per minute for days, if not weeks especially if we're young, it can be four weeks at that rate without sustaining any damage. I just want to take a second to let that sink in. We can essentially be in panic for a really really long period of time without our heart ever being hurt or even potentially considering it going into cardiac arrest or having any kind of malfunction.
Therefore on average, panic attacks last from three to ten minutes so a three to ten minute panic attack is not in any way going to harm your heart or cause a heart attack. The fourth myth is that they're used as a way to get out of something we just don't want to do. Uh, if we hear that one more time. Am I right? For those of you who don't understand what a panic attack is or what can cause a panic attack, like I stated earlier, they come out of nowhere. They are not triggered by our environment, it's not due to an over reaction by up if usually a result of another underlying mental illness and these feel like they come out of nowhere, happen quickly and can stay and they're extremely uncomfortable, so if you found yourself having these attacks anytime you went into the grocery store, then you would start to not want to go to the grocery store or whenever you're in a crowded place, like I've had a lot of clients are like, "If I'm ever in a busy thing like a club or a concert or even like a really busy day at the mall," they've had panic attacks, we don't really know why but they're then attaching busyness and a lot of people with panic attacks therefore if someone's going to call you, if a friends going to ask you to go out to a party, and you think it's going to be a small group you're like sure, then later you find out there's going to be like 50 people there, you're like I'm gonna have to say no.
But we need to understand that panic attacks and panic disorder is a real diagnosable mental illness and because we don't know what triggers them and they come out of nowhere we fear the next one may be just around the corner. So of course we're going to limit the amount of things that we do until we can get them more under control. And the fifth and final myth about panic attacks is that there is nothing that we can do to treat them. Meeh. That's wrong, there are a lot of things we can do to treat them. Yay! Number one, and something that I've been reading because if any of you follow me or have been on the live streams or follow me on snapchat or Instagram, I have been working very hard at your anxiety workbook and I'm super excited for it to come out, but the thing that I learned through all the research I've been doing, is that progressive relaxation, you know like clench your feet, relax your feet, clench your calves, relax your calves, that type of exercise, doing that 20 to 30 minutes a day can calm our system down to such an amount that those who struggle with panic disorder may rarely, if never again, if they continue to do the progressive relaxation each day, they may never have the symptoms again.
They're still doing more studies on it but progressive relaxation is, surprising to me, but it's so amazing and been so helpful and beneficial. And the other is that CBT, so cognitive behavioral therapy, is also helpful with panic disorder and those of us who struggle with panic attacks because a lot of times we build up the panic and our system's fight-or-flight response by worrying about all of those things like it's going to cause a heart attack, I'm going to be super embarrassed, I'm going to go crazy, I may fall over or faint, all those worries and kind of falsely held beliefs that we have, CBT can really help us challenge those.
Also medications have been shown to be extremely beneficial SSRIs, SNRIs, and benzodiazepine have been shown to be extremely helpful for those of us who struggle with panic disorder and I know that not all of you are interested in taking medication this is another option that's available and if you're out there and you're struggling with panic attacks and you feel like they're happening with more frequency, it's controlling the way you live your life please reach out, please talk to someone. There are different professionals and a ton of help available, we just have to ask for it and we just have to reach out and I know it's scary to do the first reach out, but know that we're used to managing it we can handle it. We are kind, calm, wonderful people and maybe bring an extra supportive person with you to that first appointment or maybe they make the call and set up the appointment for you.
Find ways, use your resources to get the support and help that you need. Please share this video, I think a lot of people talk poorly about panic attacks or don't understand and I also put some in here, if you didn't notice for those of us who struggle and the myths that we tell ourselves about panic attack because I think both are really important to note, and leave in the comments what are some myths that you've heard. What is the way that you talk back to that, so that we have as a community are raising the stigma associated with mental health. I love you all and I will see you next time. Bye!.
Hey everyone Today, I’m going to talk with you about five tips to beat anxiety, So stay tuned. So, like I said Today, I want to talk with you about five helpful tips to beat anxiety. I’ve heard from so many of you that you struggle with this, And there are so many ways that we can help ourselves, And this is only five. There are tons of ways, But these are just some helpful tips to get. You started Number one Keeping busy all day. I know that sounds really silly and simple, But often times our anxiety, loves and lives in the quiet When we have nothing to do And we are sitting at home And we are moping about It. Kind of takes a mole hill and turns it into a mountain When we have time to ruminate and think about things, It can make it so much worse. But if we are just going about our day, We’re doing things We’re making deals. We’re breaking hearts. We don’t have time to think about it. So I would encourage you if you are able plan your days out, Make sure you have things happening Back to back to back You,’re scooting on through The second helpful tip. Is what we call’feeling focusing 39, And this is something that we can do, no matter where we are, Which I love about tips, Because we never know when the anxiety may strike And feeling focusing is when we focus on the area in our body where We feel the anxiety For some of us. It might be our throat Our chest, Our stomach. It could be in our shoulders Wherever you feel it physically. I want you to focus on that spot And I want you to slowly breath into it And if you find your mind wandering Bring it back to that spot Keep breathing. Slowly – And I know this is just one of those things where you are like’Kati – that sounds really weird 39, But I promise you, by drawing your focus back to the area in your body. Back to that area Over and over Your anxiety will diminish It.’s because our mind can’t go out, searching for more things to worry us with It slowly, dissipates. The third helpful tip is exercise Now. Obviously I don’t want you to do anything to an extreme, But taking a thirty minute walk If you like to run and it’s not unhealthy, You go for a run. Maybe you jump some rope. Maybe you take your dog out. Maybe you walk with a friend, Maybe you do yoga Whatever it is. If you play tennis Play basketball There’s, so many things to do Just last week I went to Target and got Sean and I some tennis, rackets and basketballs. So we can play Anything. You can do to exert some physical energy Can help with anxiety, Often times when we have a lot of pent up. Energy Anxiety thrives So having an outlet for that. Even if it’s just nervous energy, Having an outlet like exercise Can really help bring it down. The fourth helpful tip is phoning a friend I feel like we are on Who Wants To Be a Millionaire, But it’s really important to contact people and to have people on what I always talk to my clients about on your’emergency call list’And this isn’t a real this isn’t like an emergency 39. I’m going to the ER I’m bleeding I broke a bone 39. This is 39. I’m feeling stressed I’m feeling overwhelmed. I don’t know what to do right now. 39. We need to have at least five people on this list. If you can, Because we never know who can pick up right, Some people might be in class. Some people might be asleep. Some people might be at work, We don’t know, But we want to make sure we have people that we can contact Even if it’s a text. I know now we text more than we actually call, But I want you to reach out to people Because having someone on the line Having someone talking to us, I think calling is the best Because hearing someone’s voice can be so soothing And sometimes when We feel like we are a ten on our anxiety scale. It can help bring us back down to maybe a six Or a five And the more we talk with them And the more we kind of vent to them about what’s going on with us. The better we will start to feel The fifth and final tip Is something that I don’t really talk that much about on my channel, And that is going to see a psychiatrist. And the reason that I wanted to put this in here Is because there are those of us who doing these things. This feeling focusing we’re exercising, We’re trying everything to help ourselves. We’re seeing our own therapist And nothing gives It’s not getting better, And sometimes it’s getting worse And seeing a psychiatrist. They can offer medications that can help with it. Now. Obviously, I’m a Licensed Marriage and Family Therapist. I’m, not a physician. I don’t prescribe medication, But it can be so helpful and so pivotal in your recovery And don’t be ashamed of it. Many people seek help from psychiatrists. How else would they even exist? They wouldn’t have a job or career People see them. When we can’t do enough ourselves, The medication can help us get there. I often tell my clients – and this still rings. True. All research shows that therapy and medication gives us the best possible outcome, Because sometimes our mind is running so quickly. Things are happening so fast That we can’t even think about doing anything to help ourselves. We’re just trying to stay afloat. It’s so overwhelming, And medication can help with that, Bring that anxiety level down enough That we can actually take action. We can start making steps towards our recovery, Putting things in place, Creating plans. It can give us that little bit of squish. We need to get started, So I would encourage you If you have tried a lot of things And that’s not helping Reach out to your psychiatrist Or your general practitioner doctor And let’s start working on recovery. As always, don’t forget to subscribe to my channel. I put out videos five days a week And you don’t want to miss them, And if you have any tips and tricks of your own That have helped with your anxiety. Can you let us know below, Because we’re a wonderful community Sharing in our experience And together we’re getting better And we are towards a healthy mind and a healthy body. Now don’t forget to like the video And if you click below there,’s a little share button. Don’t forget to share it on reddit. That will help more people, get the tips and tricks that we know about. It will help get that information out there And keep working with me Towards a healthy mind and a healthy body. The snaps don’t bug the Okay, I like to snap Subtitles by the Amara org community.
Most of us hate cleaning. It’s time consuming, boring, and we’d rather be doing almost ANYTHING else. Just think about all of the wasted time in your life spent on making sure the coffee pot is cleaned out, or getting the water ring off the table. It’s really insane when you add it up.
Well, no more. We’ve got you covered with these 20 incredibly handy cleaning hacks that’ll get you finished in no time. Spend less time cleaning and more time binge-watching your favorite show on Netflix!
Clean your dishwasher by running it on the highest temperature with a cup of vinegar on the top shelf. Then sprinkle some baking soda on the bottom and run it again. Now it’s CLEAN.
JOURNAL CLUB!
Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself!
JOIN NOW: https://www.youtube.com/katimorton/join Order my book today!
ARE U OK? http://geni.us/sva4iUY
Hi Kati, I’ve struggled with depression & anxiety for so much of my life that I am honestly just really unsure of what my “normal” is, or even how to define my normal self separate from my depression and anxiety. I feel like this is a common feeling among those of us who have struggled with depression since adolescence, so I was wondering if you could address this?A BIG THANK YOU to my Patreon Patrons! Without you, I couldn’t keep creating videos. xoxo
Help support the creation of mental health videos here: https://www.patreon.com/katimortonI’m Kati Morton, a licensed therapist making Mental Health videos!Business email:
linnea@toneymedia.com Download my workbooks:
visit Itunes and search for Kati MortonMail:
PO Box #665
1223 Wilshire Blvd.
Santa Monica, CA 90403Help us caption & translate this video!https://amara.org/v/dveW/ —————————————————————————————————————-****PLEASE READ****
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. ****PLEASE READ****
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
5 Signs Of Anxiety That Often Go Unnoticed | Anxiety is one of the biggest problems in modern society, and it’s estimated that most of the population suffers one or more symptoms related to it. However, in addition to the most common symptoms (tachycardia, sweating, chest pressure), there are other signs that we don’t register as being physical manifestations of a deeper problem. Here we show you the 5 symptoms of anxiety that we usually ignore.******************************************************Bookmark Article: http://www.cleverly.me/five-anxiety-symptoms
Save on Pinterest: https://bit.ly/2w9kiNMThanks for watching and don’t forget to subscribe for more DIY crafts & projects, genius life hacks, clever tips & tricks, valuable health hacks, and fun facts: https://www.youtube.com/cleverly_diy?sub_confirmation=1***********************************************************************1. Metallic Flavor in the MouthPeople with anxiety detect bitter and salty flavors at a stronger level. And because anxiety causes bacteria to grow more rapidly, the result is mild bleeding of the gums. While not noticeable to the naked eye, the metallic flavor is unmistakable.2. Excessive YawningAccording to a British study, cortisol—also known as the stress hormone—increases when we are anxious. Cortisol raises the body’s temperature and yawning is a way for the body to cool itself down.3. Cold FeetWhen a human being senses danger, blood flow becomes concentrated in the heart and stomach. As a result, extremities—such as the feet—receive less blood and therefore become cold.4. NightmaresDreams can be manifestations of what’s going on in our subconscious. With anxiety, it can happen that we have more nightmares than usual. In that case, it’s necessary to pay attention.5. Mental FogAnxiety can also cause concentration problems. This is why it’s often referred to as “mental fog” or “brain fog,” because thoughts don’t seem real. Many things are happening in the mind at the same time, and so the person is not able to focus on just one thing.******************************************************Do you want to see more content like this? Cleverly brings you clever tips, tricks & life hacks to simplify everyday life, so be sure to subscribe, like, and follow us for a first-hand look at new videos that you can share with your family & friends!YouTube: https://www.youtube.com/Cleverly_DIYFacebook: https://www.facebook.com/cleverly.mePinterest: https://www.pinterest.com/Cleverly_DIYWebsite: https://www.cleverly.me******************************************************
TIPS TO REDUCE STRESS LEVELYour stress level is really high if you work a lot or have stressful exams and you should learn how to reduce stress. Stress may cause a lot of health issues – your immune system weakens, you feel depressed and even stress may lead to gastrointestinal problems. In order to avoid health problems that stress may cause, you need to learn how to relax. This video is full of recommendations and crafts that will help your body to combat stress.
If you feel like a sack of potatoes in the morning, try the exercises we offer to boost your energy. All these exercises could be done in bed and you don’t need to be a yoga pro to repeat these lazy exercises. Here are the best yoga poses to relax: wild child pose, cat pose, forward fold and more!
If you spend long hours working at the desk, make a relaxing hammock for your legs and use it in the office. You will need plastic hangers and a towel. Watch our video for more instructions.
Such kind of art as sand art has different variations and could be used as relaxing practice. We share a wonderful tutorial on how to make meditative patterns called mandalas. Be creative and use your imagination to create different pictures. This form if meditation will help you to clear your mind. Playing with sand develops kinesthetic feelings and so relaxing process.
One more stress relieving idea is to make DIY color kinetic sand at home that you can even use at the office, just put it in a plastic box.
Art therapy offers one more way to relax in the office or during studying – doodle art. Drawing repetitive lines, dots and patterns is a very therapeutic and creative process. This is a simple way to balance your emotions. You don’t have to an artist, all you need is a marker and a piece of paper and you can draw anywhere you want.TIMESTAMPS:
00:30 Relaxing hammock for your legs
04:38 DIY colored kinetic
07:05 Exercises to reduce stress
09:01 Massage for tired legs
10:01 Sand art
12:36 Oriental swirls—————————————————————————————-
Our Social Media:Facebook: https://www.facebook.com/5min.crafts/
Instagram: https://www.instagram.com/5.min.crafts/
Twitter: https://twitter.com/5m_craftsSubscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz
Subscribe to 5-Minute Crafts KIDS: https://goo.gl/PEuLVt
Subscribe to 5-Minute Crafts MEN: http://bit.ly/2S69VUGThe Bright Side of Youtube: https://goo.gl/rQTJZz—————————————————————————————-
For more videos and articles visit:
http://www.brightside.meMusic by Epidemic Sound: https://www.epidemicsound.com/
✂ click to join the #prettylittlelaurs fam!! http://bit.ly/2bIXkpJhi babes happy #SunDIY!! You know I’ve had an ongoing battle with managing my stress and anxiety and it’s been a looooong time since I’ve made a video on my go-to hacks/tips for getting it under control. Mental health is so unique for each and everyone of you, but hopefully there are some new findings in this vid to help make your life a little easier and calmer. Y’all have been nothing but supportive during my anxiety journey so I’m excited to open up more about it. Love you to the moooooon and back my #prettylittlelaur fam!
♡ XO lauren»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»MORE LAUR!
⟡ snapchat: laurdiy
⟡ instagram: http://instagram.com/laurdiy
⟡ twitter: https://twitter.com/#!/laurDIY
⟡ like “LaurDIY” on facebook: http://www.facebook.com/laurdiy
⟡ tumblr: http://likewolvesss.tumblr.com/$10 off Uber: LAURENR563
$10 off Postmates Delivery: QIRHB»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»▲ last week’s video ▼
LAST WEEK’s VLOG – they’re stealing form me
https://www.youtube.com/watch?v=sGZJsyuzJpo
LAST WEEK’S VID – Handcuffed to my BF for 24 HOURS
https://www.youtube.com/watch?v=Ta-a43An99I
As you shipped your sons or daughters off to college a few weeks ago, I’m willing to bet that Command strips were on your list of must-haves.
But this company makes products that are good for way more than hanging decorations. Command also makes hooks that are amazing for when you want to hang things like towels and coats without committing to a nailed-in rack.
As it turns out, Command hooks are full of life-hack potential! To get you started, here are 15 uses for these little guys that you probably never thought of.
1. There’s nothing worse than having to constantly hold your iPad while watching TV in bed. Why not try this inexpensive wall mount that will give you a little freedom?
3. Unraveling cling wrap can be a bit unnerving when you’re trying to tear and unroll at the same time. Rig boxes of cling wrap, aluminum foil, and wax paper by hanging them up with Command hooks.
15. Breakfast is the most important meal of the day, so make sure you’re eating a balanced diet by measuring out the right portions with this simple hook hack.
When it comes to aluminum foil, you probably only use the metallic material to cover baking sheets, pans, and leftovers.
But just like many other things in your kitchen, tinfoil has countless uses that most people don’t know about. In fact, you might just begin stockpiling it ASAP once you read about the impressive variety of DIY projects and around-the-house life hacks that utilize it. And once you let your creative juices flow, you might even come up with some new uses for tinfoil on your own!
1. Think spring by decorating your house with these colorful birds made with tinfoil and other household items.
