Tag: anxiety attack

Will Stress Really Make You Go Gray?

Just like the myth that plucking one gray hair will make three sprout, stress making your hair white isn’t actually a thing. Or is it?!Hosted by: Olivia GordonHead to https://scishowfinds.com/ for hand selected artifacts of the universe! ———- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ———- Dooblydoo thanks go to the following Patreon supporters: Lazarus G, Kelly Landrum Jones, Sam Lutfi, Kevin Knupp, Nicholas Smith, D.A. Noe, alexander wadsworth, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Bader AlGhamdi, James Harshaw, Patrick Merrithew, Patrick D. Ashmore, Candy, Tim Curwick, charles george, Saul, Mark Terrio-Cameron, Viraansh Bhanushali, Kevin Bealer, Philippe von Bergen, Chris Peters, Justin Lentz ———- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ———- Sources: https://www.scientificamerican.com/article/why-does-hair-turn-gray/# https://www.health.harvard.edu/blog/hair-turn-gray-2017091812226 https://www.ncbi.nlm.nih.gov/pubmed/21466661 https://www.ncbi.nlm.nih.gov/pubmed/11162910/ https://www.scientificamerican.com/article/fact-or-fiction-stress-causes-gray-hair/ http://www.aocd.org/?page=TelogenEffluviumHA https://www.researchgate.net/profile/Christiane_Liezmann/publication/7060213_Towards_a_free_radical_theory_of_graying_melanocyte_apoptosis_in_the_aging_human_hair_follicle_is_an_indicator_of_oxidative_stress_induced_tissue_damage/links/00b49525797be5bdf3000000.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673399/

Headspace | Mini Meditation | Let Go of Stress

We all get stressed from time to time. A little bit of stress can be beneficial, but when stress overwhelms you, it can have serious health implications including anxiety, depression and cardiovascular disease. Fortunately, Headspace is scientifically proven to reduce stress.Find your sense of calm with this mini meditation.If you enjoy this animation, and you’d like to learn how to meditate, you can get started for free by downloading the Headspace app:https://hdspce.co/2rAxucbThe Headspace app delivers guided meditations based on teachings that Co-founder Andy Puddicombe learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations.Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.Follow Us: Facebook – https://www.facebook.com/Headspace Twitter – https://twitter.com/Headspace Instagram – https://www.instagram.com/headspace/

Justice – Stress (Official Video)

Justice – Stress (Official Video) IRIS: A SPACE OPERA BY JUSTICE Get your ticket here: https://EdBanger.lnk.to/Justice_TicketsIris Subscribe to Justice’s official channel: http://bit.ly/JusticeChannelAugust 26 – 🇦🇺Australia, 🇩🇰Denmark, 🇳🇿New Zealand, 🇸🇪Sweden August 27 – 🇫🇮Finland, 🇩🇪Germany, 🇬🇷Greece August 28 – 🇮🇹Italy August 29 – 🇫🇷France, 🇧🇪Belgium, 🇱🇺 Luxembourg, 🇳🇱Netherlands, 🇷🇺Russia, 🇨🇭Switzerland August 30 – 🇨🇴Colombia, 🇮🇪 Ireland, 🇱🇻Latvia, 🇬🇧United Kingdom September 10 – 🇺🇸United States September 12 – 🇨🇱Chile, 🇨🇷Costa Rica, 🇸🇻El Salvador, 🇬🇹Guatemala, 🇭🇳Honduras, 🇲🇽Mexico, 🇵🇦Panama, 🇵🇪Perú, 🇪🇸Spain, 🇦🇷Argentina September 14 – 🇨🇦Canada Stay tuned on https://EdBanger.lnk.to/Justice_TicketsIrisConnect with Justice : http://facebook.com/etjusticepourtous http://instagram.com/etjusticepourtousJustice : Gaspard Augé and Xavier de Rosnay© 2018 Ed Banger Records / Because Music

Relaxing Music for Stress Relief. Calm Music for Meditatation, Yoga, Reiki, Zen, Spa, Chakra Healing

Meditation Relax Music Channel presents Relaxing Music for Stress Relief. Bamboo Flute Meditation Music may be used as Relaxation Music, Yoga Music, Sleep Music, Massage Music, Reiki Music, Spa Music. Relax your mind and body with this meditative Music Video. Use it for Zen Meditation, Mind Concentration , Balance and Study.Total Relax your Mind and Body with this calm meditative composition. Use it for Zen Meditation, Arts, Sound Healing, Stress Relief, Mind Balance or just a Daily Afterwork Relaxation. Hello dear Subscribers and Guests of our Relax Meditation Channel! We wish you Merry Christmas and Happy New Year and Hope you Celebrate Good All Your Seasons!So, at the turn of the Year it is time to start a new life! And an Important basis for it will be your spiritual enlightenment. The foundation of your spiritual enlightenment will provide the clarity of your intentions. You must decide whether you want to be free. As soon as your intention for you to clear up, the mind will focus on it. When the mind is focused, there is the right decision will come. There will be a Direction. After the appearance of which you will lead by your heart. It will tell you what to leave and what to avoid in your Life. Clarity of intent opens your heart. When the heart opens – it awakens the faith ,revives intuition. You will understand what it means to live in the unknown. You’ll realize what it means to be blind and see everything at the same time. Search until you find completely. Only after finding what you are looking for, you can really stop the search. It is important not to stop until this moment. You need to continue it as long as you do not reach the total enlightenment. Do not allow yourself to stop until you reached the absolute end of your search. Sometimes you may not have enough strength and support, and you will be disappointed. But the disappointment – this is only a part of your way. This is a sign that you are acting right now. Never give up! Do it all with renewed energy and with new zeal, in spite of your past failures and bad expierience.   Start all over again from scratch . Be innocent, not knowing anything – start as a beginner. And then you will get a new you. Spiritually enlightened yourself.Have a Perfect Meditation and Relaxation! Thanx For all your Amazing Support all This Time! See you in The Next Relaxing Year!Music: ’God of Water’ from the Album ‘Music for Yoga & Meditation, Vol. 1’ is avaliable at: https://itunes.apple.com/us/album/music-for-yoga-meditation-vol-1/1363256243 Join our amazing Official Facebook community: www.facebook.com/YourRelaxMusicOur Twitter: twitter.com/M__R__MusicMRM TEAM 2015 Original language of this video description is English. All other translations were made by Google Translator. Sorry for any inconvenience !!!Finally!!Our Music is Live on Web from 1st of February! NEW RELAXING MUSIC ALBUMS ARE AVAILABLE on ITUNES and other 130+ MUSICAL Stores and Steam Services!ITUNES https://itunes.apple.com/us/artist/mrm-team/id1042049102See other links in “About” Section or Google

Integrative Psychiatry

Contemporary psychiatry is a field that is especially conducive to the principles of integrative medicine. With the exception of a few disorders, such as schizophrenia, most psychiatric disorders respond to interventions other than drugs. Patients who have not tolerated or not responded optimally to traditional treatments are also good candidates for integrative treatments. Additionally, herbals such as St. John’s wort for the treatment of depression and ginkgo for the treatment of memory impairment in dementia have been found effective in traditional clinical trials. Patients’ use of alternative and complementary therapies in psychiatry has created a need for physicians to become informed about these treatments, to advise patients on their efficacy, and to be able to make judgments on integrating these therapies into existing regimens, including discussions of such issues as potential drug-herb interactions. In this volume in the Weil Integrative Medicine Library, the authors describe a rational and evidence-based approach to the integrative therapy of mental disorders integrating the principles of alternative and complementary therapies into the principles and practice of conventional psychiatry and psychology. The authors will examine what works and what doesn’t, and offer practical guidelines for physicians to incorporate integrative medicine into their practice and to advise patients on reasonable and effective therapies. The text discusses areas of controversy and identifies areas of uncertainty where future research is needed. Chapters also cite the best available evidence for both the safety and the efficacy of all therapies discussed. The information is presented in accessible and easy-to-read formats, including clinical pearls and key points, with a second text color for highlighting key information.

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Classical Music for Relaxation, Music for Stress Relief, Relax Music, Bach, ♫E044

Classical Music for Relaxation, Music for Stress Relief, Relax Music, Bach, ♫E044 – YellowBrickCinema’s Relaxing Classical Music is ideal study music, reading music, sleeping music (adult sleep music and baby sleep music) and general relaxation music. Our Classical Study Music will help you relax and focus whilst studying for that big test or exam. You can also use our soothing music and calming music as relaxing music for stress relief. We have selected top quality Classical Instrumental Music from some of the world’s best composers such as Mozart, Beethoven, Bach, Vivaldi, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more. Enjoy YellowBrickCinema’s Classical Music whilst you relax, study, work, read, fall asleep or as relaxing background music.Track List:00:00 – Ave Maria 03:05 – Overture (Suite) No. 3 in D Major, BWV 1068: II. Air, “Air on a G String” 08:03 – Concerto for Oboe d’amore in A Major, BWV 1055 12:23 – Brandenburg Concerto No. 5 in D Major, BWV 1050: III. Allegro 17:22 – Concerto for Flute, Violin, Harpsichord and Strings in A Minor, BWV 1044, “Triple Concerto” 25:11 – Orchestral Suite No. 2 in B Minor, BWV 1067: VII. Badinerie 26:33 – Wachet auf, ruft uns die Stimme, BWV 140 31:20 – Sonata No. 3 for Violin and Harpsichord in E Major, BWV 1016: III. Adagio ma non troppo 36:18 – Harpsichord Concerto in D Minor, BWV 1052: I. Allegro 44:08 – Oboe Concerto in G Minor, BWV 1056: II. Largo 46:57 – Violin Partita No. 3 in E Major, BWV 1006: I. Preludio 50:57 – Brandenburg Concerto No. 6 in B-Flat Major, BWV 1051 56:56 – Concerto for Flute, Violin, Harpsichord and Strings in A Minor, BWV 1044, “Triple Concerto” 1:03:06 – Brandenburg Concerto No. 6 in B-Flat Major, BWV 1051 1:08:25 – Oboe Concerto in D Major, BWV 1059YellowBrickCinema’s Classical Music includes:►Classical Music for Study and Concentration: Our Classical Study Music includes the best Classical music from composers such as Mozart, Beethoven, Bach, Brahms and Handel. Our Classical Music for Studying will increase your focus and concentration whether you’re studying, working or reading. This Relaxing Study Music allows the mind to relax and focus, and is also great for stress-relief. YellowBrickCinema’s Study Music uses Alpha Waves to help you focus and relax.►Relaxing Classical Music: Relaxing Classical Music is the ideal background music for relaxation and stress-relief. Our Classical Music for Relaxation will help you relax and rejuvenate. Use our Classical Relax Music as background music, relaxation music, stress-relief music or ambient romantic music.►’Best of’ Classical Music: We feature Classical music from some of the greatest Classical composers such as Mozart, Beethoven, Bach, Vivaldi, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more. This Classical Music can be used for studying, relaxation or as background music.►Classical Baby Music: Our Classical Baby Music includes Relaxing Baby Sleep Music, Classical Sleep Music, Mozart Baby Sleep Music and Baby Brain Music. YellowBrickCinema’s Sleep Music for Babies is relaxing Classical music that will help babies go to sleep easily and improve the quality of baby sleep. Studies have shown that playing soft classical music to babies can assist in brain development at a very early age.Some Benefits of Listening to Classical Music: ► Stress-relief and relaxation ► Increases concentration and focus ► Improves memory and mental alertness ► Assists with child brain-development ► Lowers blood pressure ► Helps fight depression ► Improves sleep quality in adults and babiesYellowBrickCinema composes Sleep Music, Study Music and Focus Music, Relaxing Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Instrumental Music (including Piano Music, Guitar Music and Flute Music) and Yoga Music. To listen to our original compositions, please visit our YellowBrickCinema YouTube Channel page.#classicalmusic #relaxingmusic #studymusic #relaxmusic #sleepmusic

Sophrologie anti-stress au travail

Delphine Bourdet, sophrologue à Paris, vous propose une séance de sophrologie pour chasser le stress, retrouver de l’énergie et de la concentration au travail. Ces 5 exercices, que vous pouvez faire au bureau, devant un ordinateur ou chez vous, vont vous apprendre à relâcher la pression.Remerciements : Delphine Bourdet : http://www.lotusinparis.com/Tout sur la sophrologie http://www.doctissimo.fr/html/dossiers/medecines-douces/niv2/medecines-douces-sophrologie.htm Forum Médecines douces http://forum.doctissimo.fr/sante/medecines-douces/liste_sujet-1.htm Vaincre le stress http://www.doctissimo.fr/html/psychologie/stress_angoisse/niv2/vaincre-stress.htm Le site de Delphine Bourdet http://www.lotusinparis.com/3.html

Imitators of Epilepsy

Many patients referred for an epilepsy evaluation actually suffer from one of many conditions that can imitate it. Imitators of epilepsy are a diverse group that involve consideration of many areas of internal medicine, neurology, and psychiatry. The most important imitators of epileptic seizures are dizziness, vertigo, syncope, complicated migraine; and somewhat less frequently sleep disorders, transient cerebral ischemia, paroxysmal movement disorders, endocrine or metabolic dysfunction, delirium, psychiatric conditions or transient global amnesia. Clearly under-recognized are hyperventilation episodes, panic attacks, and other psychogenic and psychiatric paroxysmal disorders that may simulate epileptic seizures. This volume provides a comprehensive review of the differential diagnosis of seizures: how do the imitators of epilepsy present clinically, what are their particular distinguishing historical features, and what tests are helpful with diagnosis? Expanding beyond the first edition, this second edition is divided into four sections. The first deals with an introduction and approach diagnosing spells, the electroencephalography of epilepsy and its imitators, and specialized tests of diagnosis such as measurement of serum prolactin. There are chapters on epileptic seizures that do not look like typical epileptic seizures, and conversely, apparent epileptic seizures that are not. A second section approaches imitators of epileptic seizures along age-based lines; i.e., what sorts of spells are likely to beset infants, children, or the elderly? A third section addresses individual imitators of epilepsy, ranging from the common to the rare, from dizziness and faintness to startle disease, arranged according to whether they might simulate partial, generalized, or both types of epileptic seizures. The volume finishes off with hyperventilation syndrome, psychogenic seizures (with or without epilepsy), and panic disorders. Most chapters review the basic definitions and physiology of the respective imitator, followed by the clinical characteristics. Emphasis is given to those features that may differentiate it from an epileptic event, but also mark it for what it is, and give possible criteria for an alternate diagnosis. Case vignettes are used to illustrate particular aspects, along with tables that compare and contrast phenotypically similar conditions. Based on their extensive clinical experience, the authors provide a personal perspective on diagnosis and treatment.

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The Worry Trick

Are you truly in danger or has your brain simply “tricked” you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there’s danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.

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Relaxing Coffee Jazz – Relaxing Bossa Nova Music for Stress Relief

Please Subscribe! https://www.youtube.com/user/cafemusicbgmchannel📝 Music For Business「Cafe Music BGM Station」 English: https://bgm-station.com/en/ JAPANESE: https://bgm-station.com 繁體中文: https://bgm-station.com/tc/ Español: https://bgm-station.com/es/ 한국어: https://bgm-station.com/ko/ You can use this music at your restaurants, shops, hospitals, offices, part­ies, etc.. Try free for 14 days.💿 New Release 〜 Streaming Service & Buy Music 〜 If you listen to this music on Streaming Services, please use Shazam to find out if the music has been released. * If you can’t find the music, even if you use Shazam, the music is not released at the store. Sorry.▼ Cafe Music BGM channel Apple Music: https://itunes.apple.com/jp/artist/cafe-music-bgm-channel/1028904635 Spotify: https://open.spotify.com/artist/3yKoHgjtyenCOIRaD2Gghu Amazon Music: https://music.amazon.co.jp/artists/B013O0GB9G ▼ BGM channel Apple Music: https://itunes.apple.com/jp/artist/bgm-channel/904345180 Spotify: https://open.spotify.com/artist/0ykZILVRZgnmdTi0opgb2f Amazon Music: https://music.amazon.co.jp/artists/B00M7ZFE7U ▼ Green Music BGM channel Apple Music: https://itunes.apple.com/jp/artist/green-music-bgm-channel/1468838705 Spotify: https://open.spotify.com/artist/0J2ynuj2JzNSiXtp4g9xyW Amazon Music: https://music.amazon.co.jp/artists/B07T73KY86☕ About Cafe Music BGM channel We are making Cafe music for relaxation, for work, for study, etc. All music in this video & in this channel is original music by us. We are playing all the songs.📜 What is BGMC? Morning. Gentle light that shines through the blinds One glass of water after waking up The tender breeze from the window that we feel with all our bodyThese things are too ordinary in everyday life to be conscious. But we can’t live even if one of them is missing. “BGMC – BGM channel” has been providing music, hoping to be like them.Though it is colorless and transparent, we want to make the listener’s daily life as colorful as possible. That is the essence of the music we deliver.Light, water, wind, and BGMC A new value for music.🎬 Other channels produced by BGMC ▼ BGM channel https://www.youtube.com/user/bgmchannelbgm ▼ Green Music BGM channel https://www.youtube.com/user/japanrelaxingmusic ▼ J-POP Music BGM channel https://www.youtube.com/user/jpopcoverchannel📩 Contact For business inquiries (live music & creating music for your business), contact us via the contact form on the website. Official web site: https://www.bgmchannel.com/🔗 Follow us on Social Media. Instagram: https://www.instagram.com/bgmc_bgmchannel/ Facebook: https://www.facebook.com/bgmc.bgmchannel/ Twitter: https://twitter.com/bgmc_bgmchannel© Music is Copyrighted. #coffeejazz #stressrelief #bossanova