Definitely needed this today. I’m sure someone else did, too.
These songs use Alpha/Beta/Theta waves along with music to create the desired mental state. I take zero claim or responsibility for anything – positive or negative, direct or indirect, accidental or purposeful – that may come to you or occur within your life and health as a result of these tracks. The quality of audio on YouTube is severely limited, so if you want the true experience, please BUY THESE TRACKS. They are not expensive and can be purchased at any of the following locations:
http://www.amazon.com/s/ref=ntt_srch_drd_B002H0JANE?ie=UTF8&field-keywords=sonicaid&index=digital-music&search-type=ss
https://itunes.apple.com/us/artist/sonicaid/id290098564
http://www.avalonmusic.com/SearchResult.aspx?CategoryID=41&sid=250d91e2-468a-42cf-8688-c97d5ba53e44
You are cheating yourself more than the album creators if you don’t. =)
All things on how to be less stressed, reduce anxiety, relax, and manages stress. Thanks Care/of for sponsoring this video! ❤️ Get 25% off your first month at http://bit.ly/2E9qqfu (Care/of website) using code: rowenatsai. As always, pop open description for time stamps, annotation, and links galore. 🤓
•••
➊ [1:24] Make time for yourself
⇨ Article: 7 Science-Backed Reasons You Should Spend More Time Alone (Forbes) http://bit.ly/2CDyzn1
➋ [3:25] Accept you’re stressed and that that’s ok
⇨ Book: Crushing It by Gary Vaynerchuck http://amzn.to/2Fzgxpf
⇨ Article: Why Acceptance Is One of the Best Stress Reducers (Psychology Today) http://bit.ly/2ENPlSt
⇨ Article: Does Mindful Acceptance Reduce Stress, Increase Happiness? (Psychology Today) http://bit.ly/2BMRT4A
➌ [4:30] Identify what’s causing you stress
⇨ Article: Stress management: Know your triggers (Mayo Clinic) http://mayocl.in/2HDrQx2
➍ [6:08] Defensive vs active coping
⇨ Article: On Coping, different ways of coping, how to positively cope (Positive Psychology Program) http://bit.ly/2CD5VST
⇨ Article: Why Avoidance Coping is the Most Important Factor in Anxiety (Psychology Today) http://bit.ly/2ELh5ev
➎ [7:19] Active coping in action
How often should you take breaks from looking at computer?
⇨ Article: 20-20-20 rule (WebMD) http://wb.md/2ot93M3
Sleep & wake early:
⇨ Article: Why lack of sleep makes us depressed (Thrive Global) http://bit.ly/2BMu6Sl
⇨ Video: How to wake up at 4am (Youtube) http://bit.ly/2vcRZvw
Better posture:
⇨ Video: Exercise to improve hunchback posture forward head carriage correction (Youtube) http://bit.ly/2CDsyXz
⇨ Article: Fixing posture with links galore (Reddit) http://bit.ly/2oj84Po
⇨ If you want to learn more about qigong and Falun Dafa, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
⇨ Qigong/my spiritual practice, Falun Dafa http://bit.ly/2z49zqz
⇨ If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
⇨ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
⇨ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ
➏ [10:55] Turn stressful thoughts to grateful thoughts
⇨ Article: Tony Robbins on gratitude (Thrive Global) http://bit.ly/2Cd2839
•••
Equipment:
⇨ Camera: http://amzn.to/2khCf7V
⇨ Tripod: http://amzn.to/2sPRaIu
⇨ Edit: Final Cut Pro X
•••
Don’t be a stranger ♡
⇨ Subscribe: http://bit.ly/subrowena
⇨ Instagram: http://instagram.com/rowenatsai
⇨ Email: rowenatsai@gmail.com
..take a deep breath…ready? set…relax. ∩(︶▽︶)∩
My book “Make Up Your Life” is now available! You can find the book on Amazon, Target, Barnes and Noble, Indiebound, iBooks, Google Play and more! http://michellephan.com/make-up-your-life/
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Music by Jeannel http://jeannelmusic.tumblr.com
“Version 5”
Written & Performed by Jeannel
Published by Shift Music Group
Courtesy of Shift Music Group
Buy Version 5 here: http://bit.ly/1IB5jfu
http://bit.ly/1IB5jfu
http://on.fb.me/1wAO36s
https://vimeo.com/user26768337
http://jeannelmusic.tumblr.com
Watch for Kitten Therapy!
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Quartz Candle holder http://amzn.to/1vlgPkW
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Golden Mean Calipers (for golden ratio drawing) http://amzn.to/1FOZskl
Eden’s Garden DeStress Essential Oil Set http://amzn.to/1yNZG8j
MUSIC:
“May and Ziad”
From the film May in the Summer
Written By by Kareem Roustom
Published by 3 AM Music Limited
Courtesy of Shift Music Group
“Tranquility”
Written by Olli Cunningham
Published by AE2 Music Limited
“Christopher Burns His Log – End of Parades”
Parade’s End soundtrack: http://hyperurl.co/zlsrzf
Written by Dirk Brosse
Published by 3AM Music Limited
Courtesy Of Shift Music Group”
“Good To See You”
From the film Life In Flight
Written by Anton Sanko
Published by Resonant Music (1) Limited Partners
Courtesy Of Shift Music Group”
This is not a sponsored video.