Tag: anxiety attack

Anxiety and Panic

THE NUMBER 1 INTERNATIONAL BESTSELLER A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better. Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.

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Hoe versla je stress ? | VERDRIET

In een tijd waar 1 miljoen Nederlanders jaarlijks het risico lopen op een burnout of andere stressgerelateerde ziekte, is een een beetje hulp bij het omgaan met stress niet verkeerd. Onze redder in nood: prof. dr. Ad Vingerhoets (Tilburg University) vertelt je wat je kunt doen om je stress te beperken.Dit is een college in samenwerking met de Nationale Wetenschapsagenda (NWA). De NWA is een verzameling van zo’n 12.000 prikkelende vragen die door het Nederlandse publiek gesteld zijn over zo’n beetje ALLES en waarmee wetenschappers aan de slag zijn gegaan. Vragen van “Hoe zwaar is licht?” tot “Hoeveel mensen kan de wereld aan?”: alles komt voorbij. Meer weten over het onderwerp waar Ad Vingerhoets het over heeft? Check de NWA-route over menselijk gedrag (https://vragen.wetenschapsagenda.nl/cluster/begrijpen-van-ons-gedrag-waarom-doen-wij-wat-we-doen-zijn-we-wie-we-zijn-en-welke-factoren). Nieuwsgierig naar de andere vragen gesteld aan de Wetenschapsagenda? Check de digitale agenda om te grasduinen of gericht te zoeken tussen al deze vragen (https://vragen.wetenschapsagenda.nl/).Meer wetenschap? Check:Onze website! ► http://www.universiteitvannederland.nl/ Twitter ► https://twitter.com/UniversiteitNL Facebook ► https://www.facebook.com/UniversiteitvanNederland Instagram ►https://www.instagram.com/UniversiteitNL

A Heavy Load: Teens and Homework Stress

Teens on average have more than 3 hours of homework a night. That doesn’t leave a lot of time for after-school fun or even sleep. Now experts are questioning whether the amount of homework is leading to harmful levels of stress in teens.To learn more about teens and stress, see our extensive special report with Soledad O’Brien: http://wb.md/1SNUDwbSubscribe to WebMD here: https://www.youtube.com/user/WebMD Follow WebMD here: Website: http://webmd.com Facebook: https://www.facebook.com/WebMD/ Pinterest: https://www.pinterest.com/webmd/ Twitter: https://twitter.com/WebMD Instagram: https://www.instagram.com/webmd/

Smooth Fireplace JAZZ – Relaxing Jazz For Cozy Winter Mood & Stress Relief

https://youtube.com/watch?v=l_1pHbS9xDk

Thank you for listening: Smooth Fireplace JAZZ – Relaxing Jazz For Cozy Winter Mood & Stress Relief PLEASE ► SUBSCRIBE! ► https://goo.gl/NmmRWeThis fireplace live stream radio airs 24/7 and is the home of gentle people and tranquil music. Just let the smooth vibes take over and enjoy!Make sure to check out the channel ► https://goo.gl/NmmRWe for more Jazz, Bossa Nova, Morning Music, French music and more.New Videos ► https://goo.gl/E0ByFCMore Jazz ► https://goo.gl/i9ZK64More Bossa Nova ► https://goo.gl/bzHgvJMore Morning Music ► https://goo.gl/J3hd7f►AWESOME MUSIC COLLECTION ► https://goo.gl/hJHc3r#fireplaceMusic, #Jazz, #RelaxMusic, #relaxingjazz, #Christmas,#SmoothJazz#Christmasrelax

Anxiety & Phobia Workbook

Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment….. It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program.

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The Workplace Stress Solution

Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhbYour job’s a joke, you’re broke, your love life’s D.O.A.? Most people have experienced mild workplace stress at some point in their careers, and it’s not doing them any favors. Stress contributes to higher blood pressure and lower self esteem. This week we’ve got a three-step system to combating office stress and keeping you healthy and sane.Check out some other awesome episodes of WellCast:1. Coming Out http://goo.gl/amysN 2. Coping With Grief http://goo.gl/aD4OH 3. How to Break the Ice http://goo.gl/CmS8O 4. Dealing With Rejection http://goo.gl/f3Pw5 5. Party Survival Guide for Introverts http://goo.gl/WYZVeABOUT WELLCAST:In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you’ve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.Like us on Facebook! http://goo.gl/0DHVJ Follow us on Twitter! http://goo.gl/Ylcv6 Find us on Google+ http://goo.gl/ylCVT Follow us on Tumblr! http://goo.gl/Ds3TB Follow us on Instagram! http://goo.gl/q3IUC Follow us on Pinterest! http://goo.gl/lNhu2

Quick Stress Fix – 5 Minute Sequence

Here is a quick and easy Yoga video to make feel good. This is a great little sequence to stretch the body and relieve any stress or tension. It is sure to re-connect you to your body and perhaps lift you up if you are feeling down. It is a great thing to do after work (or maybe before an interview) as you transition from your busy day to your evening. Take a moment to find what feels good! Smile! Practice self love.For more free Yoga and Yoga Lifestyle go to http://yogawithadriene.com.Stay connected~ Facebook: https://www.facebook.com/yogawithadriene Twitter: https://twitter.com/yogawithadriene Pinterest: http://pinterest.com/YogaWithAdriene/…Intro music by Shakey Graves. Check him out here: http://shakeygraves.com

Healing Anxiety and Depression

Draws on studies that contend that anxiety and depression are related to brain dysfunction to identify seven anxiety and depression types and outline a comprehensive treatment program for each one.

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Anxiety & Phobia Workbook

Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment….. It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program.

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