Test anxiety is a real thing! If you think you have it, check out this video for tips for how to manage it.
Tag: test anxiety
Anxiety Test – Do You Suffer With Anxiety? – GAD-7 Questionnaire
Do you think you are suffering from anxiety? Have you seen your doctor or local health professional about what you think might be anxiety? If you have, then you may be familiar with the GAD-7.
#AnxietyTest #GAD7 #Anxiety
The GAD-7 is an easy-to-use self-administered questionnaire and is commonly used by medical professionals as a screening tool and measure of the severity for generalised anxiety disorder or GAD.
The GAD-7 is commonly used by therapists and professionals to initially determine a patient’s symptom severity and is then usually repeated at a later date to monitor any symptom changes in response to treatments received over time.
STUDY – Swinson RP: http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Abstract&list_uids=17213178
Check out the Anxiety United website, create a FREE account and share your content.
———————–
Anxiety United
Website: https://anxietyunited.com
Twitter: https://www.twitter.com/anxietyunited
Facebook: https://www.facebook.com/anxietyunited
Twitch: https://twitch.tv/anxietyunited
———————–
If you’d like to get in touch regarding anything youtube, anxiety, panic attack or mental health related, send an email to hello@anxietyunited.com
Remember, you’re not alone when it comes to suffering with anxiety, agoraphobia and panic attacks, don’t ever be afraid to seek help. Mental Health issues are not a sign of weakness.
♫Outro Music By♫
Vorsa – Digital World – https://youtu.be/BdErW7SwBok
Twitter – https://twitter.com/VorsaMusic
Soundcloud – https://soundcloud.com/vorsa
How to Beat Test Anxiety and Take on Exams Without Stress
Exams can cause a lot of unnecessary stress, but you can reduce that stress in several ways.
In this video, we’ll look at several common worries you’ll face as a student that cause test anxiety, and cover ways to deal with them.
Want more tips on how to ace your exams? Here are the two other videos I mentioned:
My video on acing your finals: https://www.youtube.com/watch?v=qWUUP5p0Auo
Simon’s video on exam technique: https://www.youtube.com/watch?v=ob9TMDnB31I
Get my book “10 Steps to Earning Awesome Grades” FREE:
Follow Me:
Instagram ➔ https://instagram.com/tomfrankly
Twitter ➔ https://twitter.com/tomfrankly
Podcast ➔ https://www.youtube.com/TheCollegeInfoGeekPodcast
Subscribe to My Channel:
http://buff.ly/1vQP5ar
Companion blog post with even more detail:
Links from the Video:
University of Chicago study: https://news.uchicago.edu/story/writing-about-worries-eases-anxiety-and-improves-test-performance
Koofers Test Bank: https://www.koofers.com/testbank
The Student Success Triangle: https://collegeinfogeek.com/student-success-triangle/
~ created by Thomas Frank
Tips for Managing School Stress – ft. Study With Jess
Classes, exams, and homework can all cause a lot of stress – here’s how to deal with it.
This video is a collab with my friend Jess, who has a postgraduate degree in Psychology and runs her own education/study tips channel called Study With Jess!
If you enjoy it, check out Jess’ channel here:
https://www.youtube.com/channel/UCLE6bDbrn5kNG94-1VlH_XA
Also, I made a video for her channel that’s going live today right along with this one. It’s about how to take better notes, and I’m way more excited than I need to be about the new whiteboard I got for the drawings in it:
———-
If you want to get even more strategies and tips on becoming a more productive, successful student, subscribe to my channel right here:
http://buff.ly/1vQP5ar
Twitter ➔ https://twitter.com/tomfrankly
Instagram ➔ https://instagram.com/tomfrankly
~ created by Thomas Frank