According to the American Psychological Association People with anxiety have a future-oriented fear which leads them to avoid anything that could potentially trigger a stress response. In 2017, the National Institute of Mental Health reported that approximately forty million people worldwide suffer from anxiety Anxiety disorders are highly treatable but recent surveys show that only 36.9% of those suffering from it seek treatment This might be because most people with anxiety worry about the judgment of others and how the stigma against mental illness might negatively affect their lives. Does this sound familiar to you? Do you worry you might be suffering from anxiety and just don’t realize it? Here are 10 tell-tale signs of hidden anxiety to look out for. 1. You don’t like talking to people face to face. You can easily keep a conversation going for hours when you’re texting or chatting online with a friend but talking to someone in person… No… that’s an entirely different story. Even if you already know them well or have talked to them online you still get tense and nervous talking to them in person You have trouble making eye contact or finding the words to respond and you want to end face-to-face conversations as soon as they begin to 2. You’re always self-conscious. Do you walk into a room and immediately feel like everyone is staring at you, listening to you, and judging your every move? Or perhaps you’re overly conscious of the way you walk, the way you eat, the way you sit, the sound of your voice when you talk and so on This could be a sign that you have hidden anxiety 3. You’re easily upset or irritated. Has anyone ever told you you’re too sensitive? Do you find your feelings getting hurt easily? Are you quick to get angry or upset with others over the littlest things? This kind of emotional volatility may be a sign that you have high-functioning anxiety. As anxiety can often make us easily overwhelmed and emotionally imbalanced frequent mood swings, temper tantrums, and irritability can be expected when you’re overly anxious 4. You’re panicky and easily startled. Anxiety makes you want to be as in control and vigilant as possible. An unexpected phone call, a random knock on the door, an email with no subject, or a forgotten task you can easily finish. Anything is enough to send you reeling with panic. You go into a tailspin whenever something catches you off-guard and you find it hard to relax even when the smallest things don’t go exactly as planned. 5. You’re indecisive. Do you have trouble making even the simplest of choices? Are you afraid of making up your mind about something because you’re so sure that whatever decision you make is gonna be the wrong one? Oftentimes, anxiety can manifest as perfectionist tendencies, fear of failure, or distrust in oneself. If you can’t make your own choices without thinking about it for hours and hours first or consulting with all your friends and family, you might be harboring some hidden anxiety. 6. You overthink past conversations. You tend to get hung up on past conversations no matter how much time has passed since then. You analyze the other person’s body language, facial expressions, choices of words, and even the tone of their voice. You can’t help but think about what you should have done or said instead and it drives you crazy and keeps you on edge every time you remember it 7. You’re always making yourself busy It’s common for people with anxiety to have a strong need to keep themselves busy They’d like to occupy themselves with simple tasks and do as many things as possible in a day because sitting still and doing nothing for a long time can make them feel restless and on edge 8. You talk yourself down all the time. Life isn’t always kind to us and self-love and a balanced lifestyle don’t come easily. Living with anxiety, especially if it’s hidden or suppressed, can make it hard for us to feel good about ourselves and let ourselves feel happy. It makes us believe that we don’t deserve it and traps us in a vicious cycle of negative self-talk and constant pressure to be perfect. 9. You have a lot of negative thoughts. Are you a pessimist who is quick to find the downsides in every situation? Do you find yourself getting upset or stressing out over even the most minor inconveniences? Is every day a constant battle with yourself against the spiral of panicked and rational thoughts you have? In 1997, famed psychologist and cognitive therapist, Aaron Beck, termed this kind of thought pattern as catastrophic thinking, Which he often observed in his patients who suffered from anxiety. And 10. You experience physical symptoms. Sometimes anxiety can be entirely physical because while your conscious mind may not always be aware of your anxiety it will make itself known to your body. Things like erratic heartbeats, chest palpitations, muscle tension, a clenched jaw, shaky hands up a sweating are all indicative of anxiety. Your body may be trying to let your mind know that you’re feeling anxious and stop it before it gets any worse. Do you relate to any of the problems listed here? Or do you do your best to seem ok? And hide your symptoms because you feel embarrassed about your anxiety? The truth is: you’re not alone and having mental health issues is nothing to be ashamed of. What do you plan to do next? Let us know in the comments below! Don’t forget to like this video and subscribe to Psych2Go for more psychology content. 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this article as you can see obviously is confused about the church’s Mission and the church itself is confused about its mission the largest religious institution in the world the Roman Catholic Church has spent more time talking about climate issues than the precious blood of Jesus Christ you tell me that there’s some issue going on and I’ll tell you there is and it begins with the church it begins with the pulpit it begins with people not recognizing because there is a famine for the word of God people can no longer recognize and discern what belongs in this building and what does not.As found on YouTubehttps://is.gd/cgc_9_8_prescreen_submissionMy 6-step formula for GCSE exam success. Achieve a top grade in all your GCSE exams whilst spending half of your time doing the things you enjoy. I explain why note-taking is NOT the way ➯➱ ➫ ➪➬ The General Certificate of Secondary Education (GCSE) is an academic qualification in a particular subject, taken in England, Wales, and Northern Ireland. State schools in Scotland use the Scottish Qualifications Certificate instead. Private schools in Scotland may choose to use GCSEs from England.http://flywait.jeevan91.hop.clickbank.nethttps://www.facebook.com/LeRoystudio/shop/?view_public_for=599164993460144&ref_code=mini_shop_profile_plus_header_cta&ref_surface=profile
you know if the church just thinks let’s go get people to let’s go save people out of the world Egypt’s bondage but there’s never any of this instruction which yes I’m going to be the first person to tell you to know you’re not going to leave here going Cake’s a flower burnt on the audience I don’t know anybody who’s going to get except if you’re hungry right now you’re going damn that sounds good cakes a little oil salt right but it’s not going to be exciting but on an educational level coming to know about God it adds a dimension of something that I’m sorry no amount of hallelujahs amens all of them we’ll call them the 7-Eleven platitude words that people tend to toss around it’s not going to do anything for you but you’re getting to see what I’d called Underneath It All of what God says this is what’s important to meAs found on YouTube ↯
Sadhguru: Our mind is a tremendous gift where it remembers vividly every experience and every piece of information that comes our way. Well, this can be transformed into a phenomenal imagination. But if you lose control over your imagination, if you lose the discrimination as to what is imagination and what is reality; what is future, what is present and what is past; then (Laughs) your mind will become your greatest enemy. Most human beings are not suffering in life. They are just suffering from their memory and their imagination. What happened ten years ago, they still suffer. What may happen the day after tomorrow, they already suffer. This is not about life. This is about a lack of control over two most fantastic faculties that human beings have a vivid sense of memory and a fantastic sense of imagination. Do not worry about your future. If you do your present well, the future will naturally blossom. We can only work with what’s on our hands right now (Laughs). You cannot work with what’s on your mind. You can plan for what’s on your mind, but you cannot do anything about it. You can only act in the present moment. You can only handle what is there right now. Those of you who’re too engrossed in your thoughts and emotions, constantly being maybe on social media or something, I think you must get rid of your phone and take a walk in the forest. If it’s not possible every day, at least one or two days a month, you must get lost somewhere, just be in nature all by yourself, walk, sit, and observe. If you pay enough attention, you will see you will be so enchantingly enamored by every little thing in existence because the way a single ant is made is too much for you and your intelligence to grasp exactly how this is made. Those who have not peeled their eyes to the creation, get too enamored with their mental creations which are their thought, the juicy part being emotion. When your thought and your emotion becomes more important than the creator’s creation, that means you have become a perceptional tragedy, you have not realized the nature of life at all. We know many things. We can do many things. But, we do not know anything in its entirety. So, this is the nature of existence. If you pay attention to it, naturally, your thought and emotion will sink into the background. You can still enjoy them. But you know how insignificant it is. So it’s very important that if you want to experience the multifarious dimensions of life, you have to be non-serious. You become serious only because you have taken your existence too seriously, though we exist here for a minuscule amount of time in this cosmos. This is a vast cosmos. The very planetary system, the solar system, in which we exist is a speck. On that planet, Earth is a micro speck. In that micro speck, the place you live or the city you live in a super micro speck In that you have become a big man or woman and that’s the reason why you’re so serious about life. It’s a brief amount of time that you have as life. In this, if you take yourself too seriously, you are one big joke. The secret of life is to see everything with a non-serious eye but to be involved like a sport. So be a sport for life. If you want to be a sport for life, you have to be able to see that your existence is of consequence for the times in which we live, but not of eternal consequence unless you touch the eternal dimension of who you are. It’s such a brief life, only by doing what you truly care for, will your life become worthwhile. If genuine involvement has to come in your life, for you to give yourself absolutely, you must be doing something that truly, truly matters to you. You must find that. When I say it’s important to find that, you don’t have to spend half your life looking for what is my passion. No. You just have to dig into this ability you making everything yours. When everything is yours, this whole world is yours, this cosmos is yours. So when it is a part of you, if you involve yourself absolutely, and constantly strive to create what matters to you, what you care for, then your existence itself will be worthwhile, not necessarily your actions, not what you achieve and may not achieve, but your very existence will be truly worthwhile because just to breathe and be is phenomena (Laughs). There are no greater phenomena than life. If this is not worthwhile, if this is not worthwhile, what is?
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Are there causes of anxiety attacks? In today’s world anxiety disorders, many times may be the most common mental illness. In the United States, 40 million (18.1%) of the adult population is affected. These numbers are on the increase all over the world, demanding immediate attention. Even though studies are usually made only on adults (over 18 years old), this disorder affects all age groups.We all blame it on stress, too much workload, or other pressuring day-to-day activities. However, scientists have found out the cause of anxiety attacks are:Brian Biochemistry or chemical imbalanceThere are two primary neurotransmitters; serotonin and dopamine, that affect a person’s feelings. Any imbalance of these chemicals can provoke a cause of anxiety attacks expressed through feeling depressed or sad.GeneticsAnxiety disorders are also inherited as they tend to run in the family, thus passing it on from one’s mother/father to the son/daughter or any other close relative. The structure of the brain and its process are inherited in totality and that can be another reason why people with chemical imbalances can pass on the anxiety disorder thus, being the cause of anxiety attacks. Also growing up as a child in an abusive home, where the family expressed anxiety and violence constantly can be the cause of anxiety attacks.Fight or Flight MechanismWhen we sense danger, the body prepares itself to either fight or run away. This is known as the fight or flight mechanism. This mechanism is triggered mostly by a part of the brain called Amygdale. Sometimes the brain misunderstands the message and a situation and translated it as dangerous when it is not in reality. This can be a cause of anxiety attacks.
The symptoms are very real and frightening. Thus, convincing us that something is wrong and we get scared and untrusting. The flight or fight failure, the scientists say, is the main cause of panic attacks.Along with the various medications, scientists also have discovered the possibility to reserve these symptoms now, with modern science and technology. Now, all we need to do is to learn to recognize these symptoms and consult the doctor as soon as possible. As with any other disorder or illness, treated in time, it can be almost always treated successfully.Be aware of your body and recognize when is giving you the wrong symptoms. Make sure you consult your Doctor as you never want to rely on your own diagnosis. Your doctor may see or know something that you never thought of. Build your knowledge base and learn some techniques that will help you to stop your anxiety attacks dead in your tracks. You may want to try a book and audio that I have used. You can find a link at the top of my website “A Guide to Eliminate Stress and Anxiety”.Feel free to visit some of my sites Stop Anxiety Attacks and Stop Anxiety Now
Abby Tang: How are you feeling? Graham Flanagan: I
played that song, ♪ You had a bad day ♪ Alex Appolonia: I wrote down some points because my brain is like mush lately. Fran Lam: Sad, worried, stressed. Victoria Barranco: Physically, like all of the negative emotions. Abby: This probably sounds super familiar, and that’s because a lot of us are feeling stressed right now. But this isn’t normal stress. This is pandemic stress, and it is messing with our
brains in a particular way. When you get stressed, it
triggers a chain reaction that starts in the amygdala, your emotional-processing headquarters. Your eyes and ears send
info to the amygdala, and it determines if what you’re seeing and hearing is stressful. If it is, it sends a signal to your command center, the hypothalamus. It’s in charge of getting the word out to the rest of your body by way of the autonomic nervous system. The adrenal glands get the message first and pump adrenaline into your bloodstream. Your heart beats faster; you breathe more rapidly because your muscles need extra blood and your brain needs extra oxygen. They’re preparing to
react to whatever threat is causing your stress response. All of this happens in
the blink of an eye. It’s like how people can
jump out of the way of a car without really thinking about it. The emotional amygdala overrides
your prefrontal cortex, the part of your brain
where all the logic happens. So you don’t get a chance
to think things through; you just react. Once the threat dies down, though, the parasympathetic
nervous system takes over and returns all those
heightened reactions to normal. But if the brain still detects danger after the initial adrenaline rush, the hypothalamus sends out another message to the rest of the HPA axis. This triggers another series of hormones that lead to the release of cortisol, which signals to the body that it needs to stay on high alert and keep
pumping out stress hormones. Right now for a lot of us, that threat is still very much alive. The amygdala is still overriding
the prefrontal cortex, which is in charge of
decision-making and planning. So those feelings of
forgetfulness and tiredness, they’re likely a product
of this stress response that won’t turn off. Stress hormones and the
accompanying bodily responses are super helpful in the short term, but our bodies aren’t
meant to function in this heightened state for
weeks or months at a time. And over time, your brain will burn out. When it does, it can lead to allostatic load, the cumulative wear, and tear
that happens to your body when you’re dealing with chronic stress. A high, prolonged cortisol level can mess with a lot of stuff. It’s even been seen to decrease the volume of your hippocampus, the area responsible
for learning and memory, and a reduced hippocampus
is more often seen in people with depression than those without. So all this is to say that the extra stress is probably not doing your brain or your body any favors. And humans are historically
bad at making decisions when they don’t know
what’s going to happen? So, what can you do to
reduce the allostatic load? Reduce stress. Eating well, exercising, and maintaining a regular sleep schedule cannot be overlooked. Exercising alone can
reduce stress hormones, even with just a 20-minute walk. And a different way of
thinking could also help us: an idea called model-free learning. It’s trial and error. Instead of basing your risk assessment on similar examples from the past or envisioning future scenarios, you just take it one step at a time. This way, you reassess and
update your estimate of what’s happening and how to prepare. We’re dealing with a new virus, constantly changing policies, and likely a completely different schedule and maybe even environment. Our brain is on high alert at all times to identify potential threats. This means that even if you’re spending most of your time laying around, your brain isn’t, so try not to beat yourself up for feeling tired or fuzzy, or unmotivated. You just don’t need anything
else to stress about. Now that you know all of this, how are you feeling? Alex: To be honest, I
do still feel the same. Fran: I think I’m feeling a
bit better after watching it. Victoria: It’s
my body is exhausted from feeling things and being under stress all day, all the time. Graham: Whenever I feel
that allostatic load starting to weigh down on me, you know, I can put a
name on it, a face on it, and it makes it a lot
easier to deal with it.As found on YouTubeAnimationStudio ꆛ☣ꐕ Be The “Middle Man” And Profit With AnimationStudio Agency License. Here’s How You Can Earn $100, $200, or even $300 For Every Video You Create With AnimationStudio… Activate Your Profit Machine With The Agency License … $197/month For Just $67 One Time Payment
my head is aching my legs
are shaking I can’t sleep studies keep piling up in a heap of restlessness
and irritability prevails I’m worried will I fail lack of sleep just mounts oh I’m so
stressed out we’re living through stressful times and stress has become our constant companion
but do you know what exactly happens inside our body when we are stressed in today’s
In the video we are going to talk about three things one is the science of stress in our brain and body
two five very effective solutions to beat stress and finally two bonus tips right at the end
so don’t get stressed and let’s get going hey everyone this is Chetna and you’re watching
chet chat there are two kinds of stress one is use stress or good stress this gives us an extra
a burst of energy and focus when we are playing a competitive sport or giving a presentation and two
the second is distress or bad stress this is the continuous stress which makes us feel burdened
how stress affects the brain now you’ve perhaps been stressed for the past few months thinking
about your future or even your family’s health, this emotion of stress activates the hypothalamus
pituitary-adrenal axis the hpa axis the hypothalamus via the pituitary glands activate the
adrenal glands which are situated atop the kidneys in response the adrenal glands secrete a hormone
called cortisol the stress hormone the body thinks of this as a warning sign as though we’re about to
get eaten up by a bear the cortisol first raises the activity level in the amygdala the fear center
of the brain this gives rise to feelings of anger this is the reason why we tend to lash out when we
are stressed if you want to know by the way more about the signs of anger then watch this video and
I will share a link for you in the description box below have you ever found yourself saying I’m
so stressed I can’t think straight while the amygdala is working overtime cortisol travels
to its next destination the pre-frontal cortex located at the front of our head’s prefrontal
cortex is the thinking and planning part of the brain excess cortisol sustained for long periods
of time causes this region to shrink thereby blurring our rational thinking now another thing
What happens when we are very worked up that we can’t seem to remember where we’ve kept our phone
or our keys even if it’s right in front of us let’s see why that happens the cortisol now
reaches the hippocampus the memory center of our brain excess cortisol lowers the production
of brain cells in this region that is why we tend to forget everything we’ve studied if
we feel very stressed out during an exam now where is this cortisol reached in his
journey to the very cells of the brain too much stress will slow down your response
systems have as well seen someone looking very numb after they’ve encountered major stress but
the worst damage of stress is that over time it can change our cell structure right down to our
DNA shortens the telomeres the shoelace tips of chromosomes which measure a cell’s age do you
know the shorter the telomeres become the shorter their lifespan now not all stress is bad
remember we spoke about eustress or good stress and the experiment conducted by the University of
Wisconsin shows that moderate amounts of cortisol can improve memory while no stress which is
zero milligrams of cortisol or too much stress which is about 40 milligrams of cortisol will
not help you remember what you’ve studied or where you’ve kept your phone but just the right
amount of stress about 20 milligrams of cortisol will help you remember faster so be alert but
not burnt out before we talk about how stress affects the body I would like to give a shout
out to only ladies outfits whose amazing message got a huge number of likes from you and
if you want a shout-out in my next video then leave me a comment below with the hashtag
chet chatters now you must be thinking that if all this is going on inside the brain how am i
feeling stress in my body you’re right to stress affects all body systems and let’s see
how to remember that the body is still thinking of us being attacked by a bear so it believes that
the muscles need oxygen to fight or to run now an amazing sequence of events takes place the
the heart pumps faster increasing blood pressure causing hypertension this huge volume of blood
starts going through our lungs to get oxygenated which means we start panting and getting
breathless to inhale more oxygen now imagine our arteries like pipes which suddenly have high
speed blood gushing inside them the pipes could burst so the body begins to thicken these arteries
by accumulating a sticky substance called plaque which in turn attracts cholesterol and fats extra
thick walls mean that sometimes the openings of the arteries become too narrow and now the heart
has to work doubly hard to push blood through them and all these blocked arteries could lead
to heart attacks did you know that over 60 patients suffering from irritable bowel syndrome
have psychiatric disorders and chronic anxiety another thing you might have noticed people tend
to stress eat before an important occasion you’ll see that since the muscles require quick oxygen
cortisol increases our appetite and signals the body to consume more energy-rich food like carbs
the problem is that there is no actual bear so we are neither running nor fighting and all these
sugars get accumulated as belly fat but don’t get all stressed out hearing this take a deep breath
because I have some tried and tested methods to bust your stress keep calm and meditate on
mindful meditation and yoga regulate breathing reduce heart rate and decrease cortisol levels
in our body stress causes us to breathe faster so we are forcing our body to slow down and do some
reps to de-stress exercise also reduces the levels of the body’s stress hormones adrenaline and
cortisol stimulates and produces endorphins the body is a natural painkiller and mood elevator
so try some home workouts or go for a walk or jog in the fresh air surrender and acceptance
this is my secret sauce to remain stress-free one big cause of stress is us trying to control
In every aspect of our lives practice acceptance surrender and gratitude together and you will
experience the calm flow through your veins and good vibes only you might have heard that confidence is
the key well it’s the key to unlocking some stress people with higher self-esteem are
said to perform better because they have lower cortisol responses to acute stress so they belief in
yourself and repeat I can do it and if you want to know how to increase your self-confidence then
check out this video and I’ll drop a link for you below headphones in stress out listening to your
favorite tracks especially mellow music have a beneficial effect on our body it slows the pulse
and the heart rate down it lowers blood pressure and decreases the levels of stress hormones and
now for the bonus tip dark chocolate, this is my favorite one eating a bar of dark chocolate
helps to keep stress at bay because it contains antioxidants which help in reducing cortisol
levels overthinking is over friendly wizard newt Scamander said my philosophy is that
worrying means you suffer twice we can all learn from him and stop worrying
about situations beyond our control remember just live in the moment so stay
calm peaceful and safe and happy learning As found on YouTubeAnimationStudio ꆛ☣ꐕ Be The “Middle Man” And Profit With AnimationStudio Agency License. Here’s How You Can Earn $100, $200, or even $300 For Every Video You Create With AnimationStudio… Activate Your Profit Machine With The Agency License … $197/month For Just $67 One Time Payment
So, welcome back, this is the next lecture
on stress tensors. So in the last lecture, we have categorically seen
what is Cauchy’s stress, sigma. And we have seen that the definition of sigma
indicates what is the internal force that gets developed within a plane or a body
at a point due to some action of external forces. Now, what is sigma? In
fact sigma is a stress tensor. So, Cauchy stress can be considered a
tensor. So, now we are going to define a new term what is known as a tensor. If you want to study or
if you want to do modeling in continuum mechanics, as the complexity of the problem increases, it
is always convenient to define what is known as a tensor. And we have already stated stress
is a tensor quantity. Now, what is a tensor? We know what are scalars, and we know what are
vectors. So tensor is also a similar kind of quantity. So why tensor, because it is very
convenient to express stress as a tensor. In short stress itself is a tensor. In
simple terms, we can say that tensor can be defined as a quantity with
magnitude and multiple spatial directions. So, possibly you will think like what is the
difference between a tensor and a vector. Vector also has a magnitude and a direction,
but we will see that vector has magnitude, but it will have only one direction whereas in
the case of tensor multiple directions are there. So that is the essential difference
and tensor is a more general term. And the subsets of the tensor are scalar, vector, and
any other tensor of higher order. So different tensors which are popularly used are yes, that is
what I told the first one is scalar the simplest tensor is scalar and it is called zero-order
tensor. A quantity which has only magnitude and zero direction, scalar we all of us know that it
does not have any direction it has only magnitude. So we call it zero direction. And zero order
tensor which is a scalar that has three raised to zero, where zero represents the number of
directions. So three raises to zero are equal to one element and that is true, it is merely a number
that shows the magnitude. Scalar is a zero-order tensor. The second one is a vector, which is the
first-order tensor. A vector is a quantity, which has magnitude and one direction you
can see that vector has only one direction. Accordingly, the number of elements will be three
raised to one which is equal to three elements. So if you have an x y z axis you have a vector in
three different directions. So that is possible. So that is what it means it has three
elements. So it has one direction every vector is associated with only one direction. And it
has three raised to one which is three elements and specifically, Cauchy stress is
known as a second order tensor. Why does Cauchy stress sigma have magnitude and two
directions? Now, what are these two directions? Now we will see specifically how these two
directions come into the picture when you define a stress component and it is very easy also if you
remember Cauchy stress, we represent it as sigma xx or sigma xy. So there are two symbols
associated and that is why it is always associated with two directions it is associated
with which plane it acts, which means the normal to that particular plane.
It is also dependent on, which direction that particular traction acts. So we will
discuss that a bit later, only to specify here is Cauchy stress is a second-order tensor.
It has magnitude and it has two directions. So this is a second-order tensor and it has three
squares equal to nine elements which we have already seen in the Cauchy stress tensor. There
are nine elements and the second order tensor linearly maps to vectors that also we have seen.
We have seen that t is sigma transpose of n. So it linearly transforms
to vectors, that is Cauchy’s formula. Now, some aspects of tensor to be very specific,
may not be useful, but then this is important to understand the tensor. Let us say two, there
are two vectors u and v a tensor T is a second order tensor if it linearly maps vector v to u
as can be shown here and the second order tensor satisfies the properties of linear transformation.
So this is what has been written, t maps v to u or there is a linear mapping of v to u.
If you compare this with Cauchy’s formula, it is more or less the same thing that is how we define
The Cauchy stress tensor is a second-order tensor. Having said that, now the next job is to interpret
the components of the Cauchy stress tensor. We know that there are nine elements. Now, what are
these nine elements? What does it represent? So, for that, we need to define the Cartesian
coordinate. So you have a Cartesian coordinate x y and z. And to make it simple a
control volume is also shown, control volume is a very common terminology that
is used in continuum mechanics or any other form of mechanics. The con this control volume
is not required, but to make things simple and for one to understand it has been shown.
So we have a Cartesian coordinate x y z, this is positive x direction, this is positive
y and this is positive z which is also important here. So you can consider a positive x plane, now
x is an axis which is meant by x plane. It means the plane on which x direction is the
normal to that plane that is what is written here the plane whose normal is in the positive
x direction. So it is called the positive x plane. So what will be the negative x plane?
The negative x plane will be here because the outward normal to this plane is in the
negative x direction. So this is the negative x plane. So you need to understand this very
carefully. Consider positive x planes, so we are talking about this particular plane.
That is a positive x plane because why because normal to this particular plane x this is the y z plane,
this is y, this is z. So this plane is y z plane. Now for this y z plane, the normal is in the
direction of x. So that is what it means. So x plane means, positive x plane means, y
z plane which is shown here so, positive x, negative x plane both are there. Now we will
come back to Cauchy’s formula and cauchys stress sigma. So now, the normal vector to x
plane¬ this positive x direction. Please understand the normal vector
to x plane¬. So this is the x plane. The normal is x. So you can easily write
what is the normal vector. So this is the normal vector. So for the x
direction, it is one zero. So n T is given in this manner and similarly, for y
it will be zero one zero, and for z zero one. So normal vector to x plane is
defined that is n transpose is given. Now, what are the components of traction vector
tx, ty, and tz? You already have this to be, that is tx, ty, tz is equal to sigma and n.
So if you substitute the value of n that is for positive x plane one zero here, so it will
be one zero, and do the matrix operation, you will see that t x is equal to sigma xx, ty
will be equal to sigma xy. So this is sigma xx, sigma xi. So ty will be equal to sigma x y and
t z is equal to sigma x z. So what does it mean, it means that the components which are present
in cauchys stress tensor are components of traction vector in a given direction.
So if you see, you can see that sigma xx is the x
component of traction vector on x plane. So there are two references which are coming and that
is why we said that there are two directions. It is the x component that is the traction vector
in the x direction and it is acting on the x plane. So there are two things which are coming.
Similarly, you have sigma xy. Sigma XY is the y component of the traction vector acting on the x plane.
Similarly, you have the z component of the traction vector acting on the x plane. Similarly, other components of
Cauchy stress tensor can be identified based on Cauchy’s formula. So that is what is the meaning
of each of the terms which are present in the Cauchy stress, it is nothing but the components
of the traction vector acting in a specific direction. So, the component of the Cauchy stress
tensor, in general, is sigma ij, it is the j component of the traction vector it can be
x, it can be y, and it can be z. So it is a j component of traction vector
acting on the ith plane. So the first index I show which plane it is associated
with. Which plane means, which is the normal and j is the direction of that component, direction
of the component of traction vector. So i is the plane on which traction is considered,
and j is the direction in which the traction component is considered. So we can see the overall
representation of the Cauchy stress tensor. So first is stresses acting on x
plane. Now which is the x plane, this is the x plane. So there are two
x planes, this is negative x and this is positive x. So what are the
stresses which are acting, we have sigma xx in the direction of x?
So, all of them are acting on x plane. Then we have sigma XY and sigma xz. Similarly,
on the other side of another plane which is a negative x plane we have sigma XY, sigma xz, and sigma xx.
It is identical but it is on the other side. Then we have stressed on y plane. Now what is
meant by y plane, a plane with y direction as the normal. So you are talking about this and this.
So you have positive y and this is negative y. Similarly, in this, you have
sigma yy, sigma yy, which is the direction, in the direction
of y and you have sigma y x, sigma yz, similarly sigma y x and sigma yz. Then
we have stresses acting on the z plane, what are the stresses acting on the z plane, and
what is the z plane, this is the positive z plane and this is the negative z plane and
this stress is acting as sigma zz, sigma zx, sigma zy. Similarly, here also
you have sigma zz, sigma zx, and sigma zy. So these are the representation of the components
of Cauchy stress on a given control volume. So, all these stress components are acting at
a point. Now we need to keep in mind that I have shown a control volume in the figure, and
that is only for understanding how the stresses are oriented. Otherwise, it does not serve
any purpose. We need to still understand that whatever stress components are there in
the Cauchy stress tensor, it is acting at a point and the control volume, the cuboid is shown only
to indicate the plane on which it is acting. So that’s that notion we should not forget.
So it is stress acting at a point. Now having said that, we need to now define some
sort of sign convention of the Cauchy stress tensor. So the given sign conventions are the traction
components on the positive plane. So now we have already marked what is a positive plane.
So the traction component on the positive plane acting in the positive direction means the
direction of x y z which is in the positive direction, so is positive. So you have a positive
plane and the traction component is acting in the positive direction, so it is positive.
Similarly, if you have a positive plane and the traction component is acting in
a negative direction, so it is negative. For the negative plane, if the plane is negative
and the traction component is acting in a negative direction, so it is positive. And the final case
is negative plane traction component direction is a positive direction, it is negative. So this is
one sign convention, you can see that numerous sign conventions are available, and uh one may use them at his convenience, but if you follow one sign convention,
you need to follow it throughout. So this is one convenient way of uh defining sign
convention, there are assigned conventions that are available based on movement also, and sometimes
it may be difficult to understand. So this is very easy and very easy to define as well, one example
is given here. So this is the positive x plane, and the stresses acting are sigma xx, sigma
XY and sigma xz. If you consider sigma xx, this is acting on a positive x plane.
And sigma xx is in acting in the positive x direction. So that is why it is positive,
similarly to sigma XY and sigma xz. Now consider the case of the negative x plane, if you consider sigma
XY, this is a negative plane, negative x plane whereas, this is acting in the positive y direction.
So negative plane positive y direction, so it is negative. Similarly, all the stress
component signs can be assigned. So this is the sign convention of the Cauchy stress tensor. So what
is the summary that we have understood till now? There are three normal
components or normal stresses, sigma xx, sigma yy, and sigma oz. You can
see that in this figure, you have sigma x x, sigma yy, and sigma zz, these are acting in
the same direction as that normal. So there are three normal components or normal
stresses sigma xx, sigma yy, sigma zz or it is merely stated as sigma x, sigma
y, sigma z which is a common terminology, which we normally use in mechanics.
There are six shear components or shear stresses to be very specific all indices
were I not equal to j, here it is I equal to, here I not equal to j. So these are shear
components of traction or shear stresses, it is written either in sigma form or in tau
form. Cauchy stress tensor a second-order tensor quantifies the internal force distribution in a
body at a given position and time corresponding to a given deformation.
Why time is important is because we are considering the condition
corresponding to a given deformation. And internal forces, which that gets developed
followed the basic laws of mechanics. Now one particular aspect of why stress
at a point that information is needed is to, define the equilibrium equation. So it is an
application of why you need to know stress at a point. Now stress at a point is
very important to define the equilibrium equation as we have seen in the beginning, you have seen
that certain requirements need to be satisfied like the equilibrium condition,
the compatibility condition, and so on. Now for defining the equilibrium condition, we
need to specify the equilibrium equation. I will not go into the derivation of this equilibrium
equation it is very basic and is mostly seen by most of you. So by considering a given
control volume, the equilibrium equation can be represented as follows. And you can see that the
components of equilibrium equations are the stress tensor components, the only new term is gamma.
Where gamma is a self-weight of the gravity stress which acts in the z-direction or the vertical
direction and to be very specific stresses are in terms of total stresses in this particular
equation, it is invariably necessary to know stress at a point for defining
equilibrium condition. Now based on equilibrium, we can say that tau yx is equal to tau XY, tau
yz is equal to zy and tau zx is equal to tau xz. Therefore, the stress tensor is represented
by six independent stress components, there are nine components in the Cauchy
stress tensor just because of this condition, we have six independent stress components, and
they are three normal stresses, sigma x, sigma y, sigma z, and three shear stresses tau XY, tau
yz and tau Zx, where tau XY is equal to tau yx. So this is what it is. So that is how it boils
down to six independent stress components. So the final summary of what
we learned in this particular lecture is Cauchy stress, sigma is a second-order
tensor. The element of stress tensor represents components of traction acting on three orthogonal
planes according to a given Cartesian coordinate. Sigma I j means j component of traction vector
acting on the ith plane. Stress tensor sigma has three normal stress components and six shear
stress components. But based on equilibrium, there are six independent stresses
three normal and three shear stresses. All the stress components are acting at a
point that is very relevant and which is very important. The components
of sigma depend on the coordinate axis, please note here as such sigma
is not dependent on the coordinate axis, but the components of sigma, I mean to say
sigma x, sigma xy those are the components or the traction vector components, they
are dependent on the coordinate axis. So there is a distinction that needs to be
very clear, one should not get confused with sigma as a whole and the components of sigma.
Sigma as a whole is not dependent on any axis, but the components of sigma keep changing, but
the overall sigma representation of internal force remains the same depending on the reference axis,
and the component’s magnitude value keeps changing. Stress tensor sigma at any point in the body
defines the internal force distribution of a body. So this is all about this particular
lecture, which we will see in the next lecture.As found on YouTubeAnimationStudio ꆛ☣ꐕ Be The “Middle Man” And Profit With AnimationStudio Agency License. Here’s How You Can Earn $100, $200, or even $300 For Every Video You Create With AnimationStudio… Activate Your Profit Machine With The Agency License … $197/month For Just $67 One Time Payment
Cramming for a test? Trying to get more done
than you have time to do? Stress is a feeling we all experience
when we are challenged or overwhelmed. But more than just an emotion, stress is a hardwired physical response
that travels throughout your entire body. In the short term,
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stress response not only changes your brain but also damages many of the other
organs and cells throughout your body. Your adrenal gland releases
the stress hormones cortisol, epinephrine,
also known as adrenaline, and norepinephrine. As these hormones
travel through your bloodstream, they easily reach
your blood vessels and heart. Adrenaline causes
your heart to beat faster and raises your blood pressure,
over time causing hypertension. Cortisol can also cause the endothelium,
or inner lining of blood vessels, to not function normally. Scientists now know
that this is an early step in triggering the process
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build-up in your arteries. Together, these changes increase
your chances of a heart attack or stroke. When your brain senses stress, it activates your
autonomic nervous system. Through this network
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stress to your enteric, or intestinal nervous system. Besides causing butterflies
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the natural rhythmic contractions that move food through your gut, leading to irritable bowel syndrome, and can increase your
gut sensitivity to acid, making you more likely to feel heartburn. Via the gut’s nervous system, stress can also change the composition
and function of your gut bacteria, which may affect your digestive
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your energy stores with energy-dense foods and carbs,
causing you to crave comfort foods. High levels of cortisol can also cause you
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it harder to button your pants. It is an organ
that actively releases hormones and immune system chemicals
called cytokines that can increase your risk
of developing chronic diseases, such as heart disease
and insulin resistance. Meanwhile, stress hormones
affect immune cells in a variety of ways. Initially, they help prepare
to fight invaders and heal after injury, but chronic stress can dampen function
of some immune cells, make you more susceptible to infections,
and slow the rate you heal. Want to live a long life? You may have to curb your chronic stress. That’s because it has even been
associated with shortened telomeres, the shoelace tip ends of chromosomes
that measure a cell’s age. Telomeres cap chromosomes to allow DNA to get copied
every time a cell divides without damaging
the cell’s genetic code, and they shorten with each cell division. When telomeres become too short,
a cell can no longer divide and it dies. As if all that weren’t enough, chronic stress has even more ways
it can sabotage your health, including acne, hair loss, sexual dysfunction, headaches, muscle tension, difficulty concentrating, fatigue, and irritability. So, what does all this mean for you? Your life will always be filled
with stressful situations. But what matters to your brain
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