#keepitthorocomics #KIT #savages #comicspeculation #comicbooknews #mcu #milesmorales
Welcome to “Comic Chop Up” where I invite a guest to join me and chop it up about comic books. Show what books we have and our thoughts on the comic book world. If you enjoy what you see please subscribe and leave a like, also smack that notification bell that way you never miss out on anything to come, Thanks once again and enjoy guys.
THE SAVAGES
Mr. Lett Channel Link
https://www.youtube.com/channel/UCLpBYYiTjmVmWLZy-zth66g
Roman Curtis Channel Link
https://www.youtube.com/user/romancurtis
Comic Spectre Channel Link
https://www.youtube.com/user/daexarayan
Chad RCG Channel Link
https://www.youtube.com/channel/UCynSf6_ijscZxyHoMALFkRQ
Arch Angel Channel Link
https://www.youtube.com/user/bmonkus
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#classicrock #80smusic #shorts #journey
Legendary Journey Guitairst and Founder Neal Schond tells the story of working on the Journey 80s power ballad Open Arms from their 1981 classic record Escape. He hated the song and did not want to play it live but then it became a #1 hit, journey’s biggest charts hit ever and so Steve Perry talked him into play it live on their sold escape tour and the crow came unglued. They loved it. So Neal knew he’d have to play it live for the rest of his live. The story of this 80s classic come from an interview with the band Journey who ruled stadiums and radio with their classic rock standards like Don’t Stop Believin’, Faithfully, Lights and Open Arms.
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(writing utensils scratching) (ding) – [Amanda] Hey to Psych2Goers, and welcome back to another video. Are you having trouble
getting a full night’s rest? Do you go to bed at 11:00 pm hoping for a good night’s
sleep but wind up waking somewhere between 3:00
am and 5:00 am instead? (yawns) Do you feel tired, foggy, and sluggish when you don’t get enough sleep? A good night’s sleep is very
important for your health. Are you struggling to get enough sleep at night because of this? If so, let’s find out
what may be interfering with your natural sleep patterns. Number one, your lifestyle choices. How much of your daily and nightly routine do you build around ensuring
a good night’s sleep? Your daily and nightly routines are what will help determine how
well you sleep at night. These five things can
disturb your sleep patterns. Drinking caffeine or
alcohol before going to bed. Eating food right before bedtime.
Staying up late on your
phone or your computer. Taking a nap too late
in the day and smoking. Though we all wanna stay up to date on Instagram, Twitter, and TikTok. When you stay up late checking your feed and scrolling through your phone, it’ll only make getting to
sleep that much harder for you. And with the business of your day, you might start to feel
run down and droopy-eyed. But if you lie down and take a nap in the late afternoon or early
evening, you’ll be too alert and awake by bedtime to
even be able to go to sleep. If you struggle with waking
up in the middle of the night, think about your daily
and nightly routines and try to weed out some bad habits that may be hindering you from getting proper sleep at night. If you make the changes you
need for a good night’s rest then you’ll be well on your way to sleeping through the night. Number two, your emotional state. Can you recall a period when you slept well every single night? Did you have better
sleep during a lighter, happier time in your life? Your emotional state
has a significant effect on how you sleep and
your quality of sleep.
Your emotional state
can be left in turmoil if you’re experiencing a
time of heightened stress or anxiety, and this can
lead to sleep disturbances. Stress and anxiety trigger your ingrained fighter flight feeling. This will elevate your heart rate, quicken your breathing, and increase the stress
hormones in your body. All of which makes it more difficult for you to sleep peacefully. If you’re struggling with
sleep and anxiety in your life, try a guided meditation before bedtime. Deep breathing exercises will also help you relax enough for sleep. Taking a hot shower or bath will help distress you enough to wind down properly for bedtime. These tips can help you
with your stress or anxiety and in turn, help you fall
asleep and stay asleep.
Number three, low blood sugar. Did you know that low
blood sugar can cause your brain to wake you up
in the middle of the night? Your brain is very active during the night as it regenerates, repairs, and converts your short-term memories into long-term memories while you sleep. However, since it’s so
active during the night, it also uses up a lot
of your energy reserves. If you suffer from low blood sugar levels, your brain will consume
most of your energy reserves and think that you’ve run out of fuel. As a result, your brain
will release cortisol to make you hungry and wake you up so you can go get something to eat. If you find yourself routinely waking up and going to the kitchen to root around for a midnight snack, you may have low blood sugar levels and this might be the cause
of your sleep disturbances.
If you’re having trouble
sleeping through the night and waking up at odd hours do you now have a better sense of why this is happening to you? What are other reasons
you think could be waking you up at 3:00 am and 5:00 am? Share your thoughts with
us in the comments below. Please like and share this
video if it helped you and you think it could
help someone else too.
The studies and references used are listed in the description below. Don’t forget to hit the subscribe button for more Psych2go videos
and thank you for watching. We’ll see you next time.
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in today’s video, I’m going to share with
you how you can relieve stress and anxiety from your life and actually
start to live in a state of what I call well-being peace and ease my name is
Ilan Feldman I’m a speaker mentor and coach and I run a company called Satori
Prime and one of the biggest things that we work on with clients is how to get
their system out of a state of anxiety and worry because I don’t know about you
but I have not yet met a human being that when they’re in that state of worry
when they’re in a state of frustration and anger they go out and
produce excellent results if you look at your life you’ll probably notice that
the results the best results that you’ve produced have always come when you’re in
a state of well-being when you feel happy when you feel peace what do you
feel fulfilled so the real question is how do we do that
and one of the biggest components of having stress or overwhelmed or anxiety in
the system is something called resistance see the human mind has a
The funny thing is that it does it is constantly looking to protect us now it
doesn’t look to protect us from the immediate actions or immediate
circumstances that are happening you’ll probably notice that there are some
circumstance in your life right now that what your mind has done is created every
what if every shoulda every cut up and it’s already looking to plan ninety
seven steps ahead of where you are right now whether that’s getting in
or out of a relationship whether that’s taking some sort of step in your
business or maybe it’s even something with your spouse or kids you’ll notice
that the mind likes to create things for us to worry about
now how do we backtrack that because that will always lead to stress and anxiety
and worry the make-believe stories that the mind makes will always feel you
leaving frustrated angry overwhelmed so the first thing to understand is
inch-by-inch is a cinch yard by yard it’s hard meaning what if you actually
looked at just the one next action step that you can take because look at the
reality of life have you ever created a game plan so far out that everything’s
happened the way that you designed it Mike Tyson used to say everyone’s got a
game plan then they get punched in the face
the truth is that life happens to all of us no one’s got it figured out no one
has the answers to everything because life is constantly unfolding and it’s
sending us things that we don’t necessarily like I took a course one
time and someone said you know choose between vanilla and chocolate but life
doesn’t show up choose between vanilla and chocolate sometimes life just says
choose vanilla and you don’t like vanilla or sometimes even worse it says
choose cancer or choose being fired or choose losing a loved one now do you
have a choice and how these things unfold no you do however have a
choice in how you respond to these things and that’s worth going to work on
because that is what creates suffering that is what creates pain that is what
creates anxiety and stress and those things in your body are killers so you
want to go out and live this amazing life but if in your system there’s a
a constant state of anxiety and stress and being overwhelmed because you’re worried about
things that probably will never even occur because of your resistance to what is the
reason that you struggle if you could just bring yourself to a state of
accepting and realizing this is exactly my perfect life experience this
is exactly what I meant to experience because there’s some valuable
a monumentally valuable lesson in this for me look back at your life and you’ll
probably realize that your biggest hardships up until this day are the things
that were hardest for you to go through have been
the biggest blessings are in disguise now what if you can bring that awareness to
your current situation right now what if you could look at that and realize this
too is a gift this too will make me stronger and find the ability to think
and accept that exactly what is occurring in your life gets you back
into that state of well-being and then from there you’ll notice how much easier
and more effortless your life can be so let me know in the comment box if this
resonates with you what you took from this and if you did make sure you like
this video and subscribe to our channel we share wisdom like this every single
week hope you have an amazing day talk to you
soon
As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!
welcome everybody. Today I will answer an
important question that I get asked all the time. Is this the cause of high
blood sugar? Or why does blood sugar rise
during exercise? This is a common question, especially
among Catholic patients or patients who are
pushing themselves and trying to get their heart rate up to do some intense exercise or
increase the intensity of the exercise. They end up finding themselves with high blood sugar. People started noticing this when they started using GMS and Libre Dexcom and this became a common question.
So I am Dr. Ahmet Ergin. I am an endocrinologist
working in Florida today. We are reviewing the causes of high blood sugar when exercising, so let’s get started. Today we are mainly talking
about why your blood sugar rises when you exercise
well, a few things you need to know about some
hormones other than insulin. That deals with blood sugar levels. Now, what are the other hormones? We have cortisol, right? We have adrenaline. These are the two main stress hormones that are incompatible with insulin. It doesn’t mean they don’t agree. They were made for a reason. The function of cortisol is
to provide glucose to your body in times of stress, because you may not
find food. It is not easily available to you. Your body doesn’t know that, and the
Himalayas and mountain climbing versus being in the
gym in comfortable conditioning. You know you’re just trying to get something going, you know, some exercise. So your body is trying to
deliver this cortisol to you to make sure you don’t run out of sugar. Now, when insulin-resistant, the core dissolves, doubles, or triples.
And then, the
weak insulin that’s trying to catch up may not be able to do as
well just because there’s too much cortisol in your body. Your muscles are eating and trying to
eat too much sugar. And your body is trying to, you
know, create a stress response. If your body is producing
more sugar than your muscles are taking in, you’ll end up with a
flood of glucose coming from your liver,
mainly due to gluconeogenesis. Because of this cortisol. The same thing happens with adrenaline. Again, Adeline is the fight-or-flight response. With exercise, you can. Your body doesn’t know if you’re running away from a lion, or if you’re just running for fun. So, in any case, you are
creating a lot of adrenaline. Now, the problem is adrenaline and cortisol. When they get together, they become a badass team. They can make a difference there as a result, when you’re
at the gym or doing something outside, and you’re
under stress under the sun or something.
Sometimes this leads
to anything that causes stress. You’ll see a result after using a finger stick, or if you’re just monitoring your blood sugar on a
continuous diabetes monitor, you’ll see your blood sugar
go up unless it was kind of on the
very low side, to begin with. But it tends to go up, especially with high-intensity exercise. Same thing with growth, growth hormone. The hormone also kicks in, which is
good in the long run, because its growth will help your body
burn fat in the long run. But in the short term,
you know, during acute stress, and even growth, your body will create and really raise your blood sugar and so you guys, I hope that helps.
The good thing is, after all, stress makes your body learn how to
deal with stress, right? These short bouts of
stress on your body are a good thing. But chronic stress isn’t
a good thing, right? The short period of stress teaches your body to prepare for the future. So now your body will handle your blood sugar better. After a few hours, you will notice that your blood sugar drops. Now, you should be
watching for low blood sugar, especially if you’re
taking certain medications like insulin or insulin-producing agents, you may have to monitor your sugar. In your blood on the road,
the effect of this exercise can last for 24 hours. So you have to be careful about that, like some people do, he says my blood sugar is two hundred and fifty I wouldn’t worry about it he already knows that.
You may find yourself hitting fifteen
within a few hours. Guys, I hope this helped you. If so,
please like the video, share it, and subscribe. We’ll see you in the next video. Hey guys I hope you’re
enjoying this channel so far and I hope you’ll subscribe
already if you haven’t already then do. And if you do, watch this video here, I think this will help you.
As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!