Pavlov’s Classical Conditioning

  Classical, conditioning is, a, way of learning where a stimulus that triggers a biological response is paired with a new stimulus that then results in the same, reaction The most famous work in classical conditioning was done by Ivan Pavlov in the 1890s During this time, Pavlov did a lot of research around the digestive processes of dogs One day during his research Pavlov noticed that the dogs began to salivate in the presence of the technician who normally fed them. He wondered if the technician was a trigger that stimulated a response associated with food To find out. He constructed an experiment that would allow him to measure a dog’s, output of saliva. First, he served the dog food. Then he served food while playing the sounds of a metronome and repeated the process a few times. Finally, he removed the food and only played the metronome. The dogs began to salivate in response to the metronome alone, Pavlov concluded that if a new stimulus was present when the dog was given food, then that stimulus became associated with food and caused salivation on its own. When he published his findings, Pavlov called the food, an unconditioned stimulus, because its effects on the dog were not learned. Instead, they triggered an unconditioned response that happened naturally and completely out of the dog’s control. The metronome is at first a neutral stimulus through the process of repetitive pairing with food. The dog learns to connect the two. This means that the neutral stimulus becomes the conditioned stimulus and the response to that is a conditioned response. He also reported that 1 learning occurred most rapidly when the interval between the sound and the appearance of the food was short 2. The saliva produced by the sound differed in composition from that produced by the food, which means that the conditioned response was not a replica of the unconditioned response. 3. While there are several forms of conditioning such as forward and backward conditioning, classical conditioning cannot create new behavior or be used for training, but instead triggers involuntary biological responses. 4. We can almost entirely undo the conditioning This happens through extinction when we repeatedly present the conditioned stimulus in the absence of the unconditioned stimulus. So what occurs inside the brain When a dog sees the food, the signals from the eyes and nose stimulate the brain which activates the salivation glands to secrete saliva to aid the dog with digestion When a dog hears a sound, the ears send a signal to The brain which takes note but has no reason to activate anything When the two different neurological processes are being activated simultaneously. New synaptic connections occur between the auditory stimulus and the behavioral response Over time. These synapses are strengthened so that it only takes the sound to activate the pathway leading to salivation. You can try this popular classroom exercise. Take a friend sit down and relax for two minutes. Then allow your partner to check and record your pulse rate. Your partner will then tap a pencil on the desk five times Right after stand up and hop on one leg for 30 seconds and then check your pulse again Repeat the procedure four times having the partner record, all data After relaxing. For the fifth time, your partner will tap the pencil five times as usual. Now, instead of getting up for your exercise, only check your pulse. If the conditioning is successful, your pulse rate will rise even without engaging in exercise. What do you think does classical conditioning always work? If so, are commercials a form of mental manipulation, and should we limit advertising in public spaces Sprouts videos are published under the Creative Commons license. That means our videos are free and anyone can download edit and play them for personal use and public schools. Governments and nonprofit organizations can also use them for training online courses or designing new curriculums To help us stay independent and support our work. You can join our patrons and contribute just by visiting. Www patreon com sprouts, Even one dollar, can make a difference. If you have deep insights into academic topics and want to help us explain complicated ideas in simple language, please contact us at www, sprouts schools com, you   As found on YouTube ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

Stress from Failure – Mike Mazzalongo | BibleTalk.tv

  – All right here we are, “Stress Busters” the series, the name of the series iStress Busters,” all the different ways that stress can affect us. We’re on Lesson Number Four of this series and tin his particular lesson, we’re going to be talking about stress from failure, stress from failure. Well, in our series thus far on stress, we’ve talked about the problem of stress in general and also the problem of stress that is caused by worry, nd the particular problems that stress causes in our work lives. I’ve talked to some people and it seems to me that they think that, you know, just listening to these lessons is what’s going to lessen the stress in their lives. You know, they have this equation in their mind, okay, I’m going to binge-watch “Stress Busters” online, and after I’ve listened to these lessons, I’ll be fine. You know, the stress of my life is going to go down.   Well, hopefully,, the lessons that I’m sharing with you may be soothing, and perhaps you might feel reassured that someone understands you, someone understands that you may be going through these problems of stress. However, here’s the big however, nothing changes stress in the stress level until there is a real change in your life. There’s no change in your stress level until there’s a change in your life. For example, if you’ve begun living, you know, one day at a time, you know, trusting God to provide for you one day at a time, or if you’ve begun just not going past your limits, understanding that you have limits, and not going past your limits, well, if you don’t do those things, you’ll still have the, it’s not just understanding the principle of the thing.   You’ve got to do the thing. You’ve got to make a real change, and unless you balance your workload and your attitude toward your work, you’re not going to achieve the peace of mind that we’ve been talking about, and I always say, you know what, what’s the point of succeeding in your career if you burn out? What’s the point? What’s the point of all the work that you do and all the effort that you make if your body and your mind are so deteriorated by stress that you don’t even have the strength to enjoy what you’ve accomplished? So the point I’m making here at the outset is these lessons don’t help unless you respond to them unless you take the material and you take the advice and you take the things that are taught and practically, you know, insert them into your lives and use them. All right, so this time we look at the stress that is created by failure and what we can do about it. Well, here’s the first thing I want to say about that. Our society rewards success and punishes failure.   Our society rewards success and punishes failure. There’s a great pressure, you know, to make it, to get it together, to excel at something or other. To excel is popular, it’s in, it’s lovely. Just to be ordinary, not so much. No prizes for being just ordinary. We love winners, and we ignore everybody else in our society, in our western society anyways. From Little League to college to careers, the message is always the same. Making it is what life is all about. So you go to the best schools because you want to go to the best schools to get the best advantage so that you can make it, ’cause making it is, you know, the goal. Success is the goal. So as a result, you know, we grow up with a deep-seated need to succeed.   Now I’m not, you know, I’m not promoting failure here. I’m just saying that in our society, we have a great need to succeed, and we punish failure, we punish failure. It’s not always a conscious, but it is visible in the highs and the lows that we feel as we chase success in whatever field we happen to be in. So not surprisingly, therefore, there’s a great stress associated with the pursuit of success. If we and it’s a double-edged sword, if we succeed, we’re stressed to keep that success, and if we fail, we’re stressed because of the consequences of our failure, and the continued desire to succeed.   Now, different types of stress are associated with failure, two types of stress associated that I want to talk about. The first is the stress caused by the failure itself. I mean, it is stressful to fail because failure brings all kinds of negative consequences. You know, a loss of health for example. If you have an accident, you know, you lose your health, you lose your wealth, the loss of your reputation. You know, you’re a young person, you do foolish things, you film yourself doing foolish or immoral things online, and it’s just one night, it’s one crazy night, but that image and that film and that video iareout there forever, even future employers are taking a look at that before they consider you for a job.   You know, you lose your reputation, or if you commit a crime. I mean, we never talk about that, but you know, you write a bad check,, or you write a lot of bad checks or steal something or you cheat or whatever, and you’re convicted for that, and some, you have to go to prison, or you’re guilty of some immortality of some kind, some public immoral failure, and you lose your reputation because of it. That’s a failing. The loss of self-esteem, how many have this self-hatred that they have to deal with all the time? A loss of relationships, children who lose their parents? You know, how difficult is it for children when they have to be told, well, your mom’s going to live over here and your dad’s going to live over there, you know, and you’re going to spend a weekend over here, and then you’re going to spend a weekend over there, and now you have a new mom or a new dad or whatever, and they have different rules, they have different families.   Very difficult on children and of course, very difficult on adults, the stress of failing at a relationship. So whatever the failure, there’s usually a pain or loss of some kind, and the pain and the loss create natural stress in the person. You know, people are so afraid of admitting that they may be failing at marriage that they keep it a secret because they know that there are a lot of negative consequences that come with a failure at marriage. So therefore they say nothing, make it worse, and the marriage fails, and then all the negative consequences that come with it, and the stress that comes from the failure of that relationship. So there’s stress caused by failure of, you know, so many different kinds. Then there’s stress caused by the fear of failure, not by the failure itself, but the apprehension that we may fail, that perhaps we might not succeed. We worry about failing, we worry about not making it, not being good enough, not living up to someone else’s expectations, whatever.   You know, the student, we know the story, right, of the student who knows the material front and back, who’s aced every test so far, but they worry sick until the results are in, they’re so afraid of failure. So whether we fail or we’re afraid of failing, the experience causes stress, and this stress can immobilize us and keep us from either enjoying our success or keep us from trying anything that involves any degree of risk. Because if there’s any risk involved, that means that I might fail, and I don’t want to suffer the consequences, I don’t want to suffer the stress and the pain that comes with failure, so I’m not even going to try. So how do we deal with this type of failure, this stress from failure? Well, two main ideas that I want to talk about that help Christians, remember, my perspective is always talking about Christians who have to deal with stress, and so two main ideas that’ll help Christians deal with the stress that accompanies failure and the fear of failure that I would like to share with you, and the first idea is this.   Understand that failure is normal. Failure is normal. Ah, what a relief to know that failure is normal. The problem with the success-oriented evolutionary mindset that exists in this world is that failure is seen as some form of aberration instead of being the norm. You know, the basic concept of the Christian religion taught in every first chapter of the Bible is that failure, once begun by Adam’s sin, is inevitable. We live in a technological bubble here in the West and in a kind of social time warp in North America. Look at history. It’s been one war and one disaster and one pandemic after another, never stopping, always increasing, a testimony of God’s pronouncement in the garden that the earth was cursed and society would be in labor until the end. What’s there not to understand when God is telling, you know, the earth is cursed, will be in labor, you know, until the end of time, until the, you know, eventually the earth and the heavens, you know, will be destroyed? Technically, we are advanced, and because of this, we have the illusion that the world is a better place, but in reality, the earth continues to deteriorate, and man is as evil selfish, and cruel as he ever was.   But because of this illusion, you know, this technological illusion that we have, all shiny and bright and new, we can go faster, we can go better, you know, look what we can do with our phones and with our, you know, we’re sending rockets to Mars and all that business, because of this illusion, and also because of a godless philosophy that for a century has made our society believe that we are simply evolving to higher and higher life forms, we see failure as something that needs to be eliminated.   We see failure as just being unnatural. It’s impeding the general progress of humanity. We just have to get rid of failure, because it is seen as something unnatural. Those who fail are considered less than human, less than what is naturally, you know, what naturally ought to be. This idea here, it creates stress, and it creates stress because it goes against reality and it goes against what’s essentially true. The truth of the matter is that there is an inner principle in all people that induces them to fail. I mean, failure is normal, success is tasurprise. This is why we honor success. This is why we get excited over success, because failure is the norm. That principle that I’m talking about within all human beings is called sin. The Bible tells us that because of sin, man fails. He fails to do what he should, and he fails to avoid doing what he shouldn’t do. In Romans chapter three verse 23, Paul summarizes it. He says “For all have sinned,” and what is sin? A fail, failing to keep God’s laws, that’s the fail.   “For all have sinned and fall short of the glory of God.” What is the glory of God? Well, perfection, complete success, that’s the glory. Paul said all have sinned and all fall short of the glory of God. So when we understand that failure is normal, it helps relieve the stress from failure in several ways. First of all, it allows us to be just a little more charitable with ourselves and others who fail, because we all share this characteristic. Criticism of self and others for their failings is the single greatest generator of stress. I mean, there’s an entire, you know, psychological method of therapy that is based on developing positive self-talk to silence the critic, you know, that is within all of us.   This idea here gives direction and motivation to our actions. We help out because we can relate, and perhaps we’ll be the ones who will need help one day. We do that when we understand that failure is normal, and it also sends us searching for an answer to failure outside of ourselves, outside of our achievements and willpower, and our success philosophies. Because if all fail, then no one ras the answer. How many books come out to describe how we really can get success? And yet the books keep coming out all the time. It’s like diet books. You know, they keep, every year there’s hundreds and hundreds of diet books come out. You’d think that eventually one would come out and it would be the answer.   It’s the same thing with the success books. You’d think after hundreds of years of people writing books about how to succeed, we’d figure it out, and yet there’s a new book coming out every month. Like Paul in Romans chapter seven verse 25, who recognized the overwhelming failure of his own life, regardless of his superior efforts at success, here is Paul the Apostle who cries out, “Who can save me from this body of sin?” When he says “body of sin,” what is he saying? Failure, who can save me from this failure of my life? When failure brings us to this point, we finally learn the ultimate answer to our failings given by God in Romans chapter eight verse one where he says, “There is now therefore “no condemnation for those who are in Christ Jesus.” I add the, like a parent theoretical statement, just to clarify this.   “There is now therefore no condemnation,” brackets, “for failure for those who are in Christ Jesus.” What does God condemn us for? Well, he condemns us for our failure, our failure to obey his commands, our failures to be perfect as he is perfect. And so the ultimate answer to failure is not success, but rather faith in Jesus Christ, and with that faith comes peace that dispels the stress that accompanies the impossible race for perfect achievement at work, perfect achievement at raising children.   You know, what do we parents say, how many times have I heard parents say raising children is the most gguilt-producingactivity that one can do? Why, because raising children shows you how weak you are. It reveals to you, you know, how easily you can make mistakes. It demonstrates how little you know. We feel guilty because why? We want to be perfect parents because we want our children to be perfect. We don’t want them to fail. When we understand this, it gives us an understanding of the world and ourselves ainwhatever we try to do. Another idea about failure that we need to know, aside from the fact that failure is normal, is this.   Failure is a good teacher. Failure is a good teacher. Now, failure is not pleasant, but man’s approach to failure is not some quest to eliminate it, but rather to learn from it. You know, a quick look at history will show us that those who saw failure as a teacher didn’t succeed in eliminating failure from their lives, but they did achieve great things despite failure. You know, Abraham Lincoln, for example, failed at many attempts to gain political office before he became the President of the United States. Thomas Edison did 2,000 failed experiments before he found the correct elements for his first incandescent bulb. 2,000 failed experiments. Winston Churchill said, and I quote, “Success is going from failure to failure “without loss of enthusiasm.” I like that. “Success is going from failure to failure “without loss of enthusiasm.” Here’s a man who understood that failure was the norm. In the Bible, we have countless examples of men and women who failed in their lives, failed in their relationships, but they were used by God in great ways despite their failings.   If we choose to, we can learn many things from the failures in our own lives. For example, we can learn about God through failure. There is an endless amount of information we can learn about God, and failure is a great teacher because when we fail, we usually can see the distance between ourselves and God. Isn’t that unusual? It’s when we fail, morally, spiritually, when we fail at these things, we recognize God is over there and I’m over here, and there is such a chasm between us, and my failing has revealed how wide that chasm is between myself and God. You know, when we justify or hide or deny, we lose the opportunity for God to teach us the difference between ourselves and him, and when we begin to see the differences between ourselves and him, we grow in humility, and that humility gives us peace, it gives us joy, it gives us comfort.   You know David, the psalmist, the king, David rejoiced in his newfound knowledge of God’s gracious and forgiving spirit, but he only was able to do this after he acknowledged his failure with Bathsheba. We know the story. He seduced this woman, this other man’s wife, and then of course she became pregnant, and after the pregnancy, he conspired to have the man killed and lied about it. You know, it was just one bad thing after another until the prophet came to reveal and expose David’s sin, and David confessed it and repented. Then he wrote about hisexperiencec, and listened to to what hesaid aboutt this experience of failure and what resulted from his failure. He says, “How blessed is he “whose transgression is forgiven, whose sin is covered! “How blessed is the man to whom the Lord “does not impute iniquity, “and in whose spirit there is no deceit!” He’s saying how blessed, he doesn’t say how blessed is the rich man, the man whose stomach is full, the man who’s got 15 kids. He didn’t say that. He says, “How blessed is he, “the one whose transgression is forgiven.” He’s talking about himself here of course, and he’s saying what a blessing to have my failure forgiven, to have my failure covered over.   “How blessed is the man to whom the Lord “does not impute iniquity “and in whose spirit is no deceit,” meaning I’m not lying about my failure. I’m owning up to it. He goes on to say, “When I kept silent about my sin, “my body wasted away “through my groaning all day long. “For day and night, your hand was heavy upon me. “My vitality was drained away “as with the fever heat of the summer.” Do you see the stress he’s talking about here? His failure,  and in his case, his moral failure, created tremendous stress as he hid from it, ae denied it, aandhe tried to push it away. He goes on to say, “I acknowledged my sin,” the turnaround, “I acknowledged my sin,” change the word sin to failure, “I acknowledge my failure to you, “and my iniquity I did not hide.   “I said, ‘I will confess my transgression to the Lord.’ “And you forgave the guilt of my sin. Selah. “Therefore, let everyone who is godly, “pray to you in a time when you may be found. “Surely in a flood of great waters, they will reach him. “You are my hiding place. “You preserve me from trouble. “You surround me with songs of deliverance.” Now, does this sound like a man who is overstressed because of failing? He says, “I will instruct you and teach you “in the way which you should go. “I will counsel you with my eye upon you.   “Do not be as the horse or as the mule “which have no understanding, “whose trappings include bit and bridle “to hold them in check. “Otherwise they will not come near to you. “Many are the sorrows of the wicked, “but he who trusts in the Lord, “lovingkindness shall surround him. “Be glad in the Lord and rejoice, you righteous ones, “and shout for joy all who are upright in heart.” This is the sinner who’s talking here. This is the guy who failed, and failed miserably, who is saying all these pleasant and joyful things, a man who was weighed down by the stress of his failure, who finally cried out to God for forgiveness and acknowledge his failings. And then, so I say, we can learn about God and how good he is and what he gives us and what he provides for us, and then secondly, we can learn about ourselves.   Failure teaches us about us. Failure is the way that God draws a kind of a chalk line if you wish around our physical abilities, our spiritual maturity, or our emotional strength. Here you are, you’re this strong and no stronger. You’re this capable, but no more capable than that. Without failure, we rarely can get an objective view of ourselves. Then thirdly, through failure, we can learn what is truly important. A failure brings loss, and loss helps us to reevaluate what is truly valuable to us in our lives. You know, I knew a Christian man who suffered a heart attack and realized that you know, his truck and his guns and his buddies, ’cause he was a good old boy, all of this business, these things were not going to be missed as much as his little children were going to be missed if he died from a heart attack. He learned that his family was what was important to him. Even though he’d been preached at for 30 years, the threat of losing them finally brought the lesson home. Failure, even if it’s the failure of our health, acts like a pair of glasses that bring into perspective what counts what is important, and what we reed in this life.   Failure is a great teacher in this regard. A lot of the stress caused by failure is due not only to the loss that we encounter, but also the fact that we failed to learn the lessons of failure, and we continue to produce the stressful things in our lives caused by ignorance of God and ignorance of ourselves and ignorance of our life. We don’t let failure teach us anything, and so we continue to repeat the mistakes that cause failure and we gain the accompanying stress that comes with it. So what have I said, you know, so far? We’ve kind of gone in a lot of different directions, so what have I said so far? Well, first of all, I’ve said that stress is caused by failure itself, or the fear of failure. Secondly, we live in a world that is unkind to failure, and so we’re stressed even more at the mere thought of failure.   Never mind failing, just the fear of failing causes stress in us. Now, dealing with the stress caused by failure is possible. We have to understand that failure is normal. You’re going to mess up so you better get used to it. Don’t be afraid of trying, because, because of, you might fail. As forgiven people, we have a right to start over again. Try to learn from failure so that you can avoid repeating mistakes, and also enrich your life. So let’s apply the lesson to Christians and have a spiritual exercise here as we kind of end up with this lesson on stress from failure. So here’s a little exercise that you can do along with me here, okay? First of all, I want you to think about your worst failure. You know it, you know it. Your worst failure, whether it’s a financial thing, a family thing, a crime, or a spiritual thing.   Think of, as far as you’re concerned, your worst failure. Okay, number two, ask God to forgive you. Just ask him to forgive you. Lord Jesus, I did this thing, you know I did this thing. I need you to forgive me. Please forgive me. I want to tell you something. If God forgives you, then you can forgive yourself. See, a lot of people, just can’t forgive themselves, and they don’t know why they can’t forgive themselves. Well, it’s because you can’t forgive yourselves unless God forgives you first. If he forgives you, then you can forgive you. If he doesn’t forgive you, or if he hasn’t forgiven you, no wonder you can’t forgive yourself. You’re still carrying that burden around. Now remember, I’m talking to Christians here. If you’re not a Christian, well obviously, the way to receive forgiveness, as Peter says in Acts chapter two verse 38, you need to repent of your sins and be baptized and as you go into the waters of baptism, the blood of Christ washes away all of your sins. But I’m talking to Christians now, and if you’re a Christian and you’ve still got to a sin that’s on your mind and your heart, then ask God to forgive you and know that he has.   1 John chapter one verses seven to nine talks about that. If we acknowledge our sin to God he is faithful to forgive us, and the blood of Christ washes away all of our sins. Remember, if God forgives you, then you can forgive yourself. Then one last little exercise. Tonight I want you to write down two things that you’ve learned from that failure that you talked about. You know, I said to you, think about your worst failure, then ask God to forgive you for that failure. I also want you to write down two things. What did you learn from that failure, either in the past or just as we’ve talked about it tonight, and then finally, move on with your life?   Move on with your life. So many Christians, you know, make the mistake of always looking bbackward There’s nothing back there. The only thing that’s back there is failure. Know that the cross of Christ takes care of failure. Failure in the past, failure in the present, failure in the future, the cross of Christ takes care of all of that. Paul tells us, he forgets what lies behind, and what does he do? He keeps his eyes forward. I’ll tell you right now, the stress that comes from failure, most of the time it comes because we inflict it upon ourselves by looking back at the things we’ve done, at the things we’ve failed at, at the things that we didn’t quite measure up and whatever, you know.   Don’t do that. Stop doing that. Stop looking back. Tell yourself, to stop looking back. Look forward, only look forward to the hope that we have in Christ Jesus. Doing that will eliminate the stress that comes from failure. You know, no stress accompanies the contemplation of heaven. I never feel stressfulen I think about heaven, when I think about the end when I think about how it’ll be when I’m with Christ with a glorified body and no sin and no death.   You know, that doesn’t cause me stress, and I encourage people not to look back. That’ll just stress you out ’cause you’re just going to see your failings. Look forward to what God has promised and what od has prepared for us. Okay, so that’s our lesson tonight or today about failure, stress, and failure. Remember, we’ve got different resources. We’ve got the study sheet that you can download and work with as we go through it, and in this particular lesson, we also have the bonus material for a lesson, for this lesson. We have small group discussion sheets that you can download. If you happen to be ain   all group and you want to have an extra exercise to do, then I encourage you to download that material and work with that. Well, that’s our lesson for tonight. We’re going to continue with Lesson Number Five in this series, and I hope to see you for that one.   Take care, God bless you, and we’ll see you soon. As found on YouTube ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

7 Secrets To Becoming Mentally Tougher

  (bright music) – [Amanda] What does it mean to be mentally tough? Think of it this way. You work out and exercise to gain physical strength, and the discipline and time you invest in your physical health help you to feel better overall. This same idea can be applied to mental toughness. When you have a tougher mentality, you’ll mentally and emotionally feel better overall. You can cope better with stressful and overwhelming seasons in your life. You’re more capable of handling fear and doubt because you have the mental fortitude to deal with them. Want to learn how to become mentally tougher? We’re gonna let you in on some secrets to do so. Number one, get an emotional trashcan. Are you where you want to be in life? Do you feel stuck in negative thought patterns? Negative thoughts are often what bar you from where you want to be.   Negative thoughts can fill you with dread and anxiety, and wind up emotionally harming you. Mental strength is hard to develop when you have a negative mindset. One solution to this would be to get an emotional trashcan. The point of having this trashcan is so that you can throw away your doubts, worries, and fears to gain better respite and mental clarity. You could try journaling, find a creative outlet for your emotions, or reach out to a therapist. Trashing those bad thoughts and healthily dealing with them gives you a chance to process them, and get to a resolution.   With a clearer and more positive mindset, it will be easier for you to focus on what you want and where you want to be. Number two, acknowledge and use the power of choice. Do you sometimes feel pressured to make the right choice? Are you worried about disappointing others or letting other people down if you make the wrong choice? Let me let you in on a secret, there is no such thing as the right choice. Honest choices and in tune with what you want or need at that moment are considered to be the right choice for you.   The right choice is dependent on where you want to go and how you want to get there. If you find yourself feeling uncertain or unclear, make a list of your present goals. Figure out what you’re willing to let go of, especially if you know that it doesn’t serve you. And what you’re grateful for and what you truly want to focus on. Number three, do the difficult things first. Life gets messy and sticky, and sometimes we can find ourselves in some pretty bad situations.   Everyone, at some point, has run away from something difficult. It’s perfectly normal to want to run away when things get harder for you. It can feel overwhelming and impossible, like climbing over a mountain. But sometimes, to move forward, we have to figure out how to get through those difficult times. You certainly don’t have to do it alone. Find a support group that’ll be able to provide comfort, support, and strength for you. Some people can walk with you through this difficult time and help you to safely reach the other side of the mountain. Number four is exercise. Even though physical exercise is mostly for your physical benefit, it has mental benefits too. Physical exercise helps you establish discipline. The discipline of the mind is necessary for developing your mental toughness because that helps you build consistency.   When you’re steadfastly committed to building up your mental fortitude, negativity has a harder time tripping you up. Regular exercise gives you a sense of routine, and consistency, and the added benefit of providing a healthy outlet for your emotions and stress. Number five, learn how to lose gracefully. Despite how unpleasant it might be, failure can be the ultimate teacher. When you’re dealing with failure, sometimes the resulting anxiety and stress can weigh you down. This keeps you from learning from your mistakes, whatever the lesson might be. Take the time to sit with your thoughts and work through the feelings that you’re experiencing. Ask yourself, “What is the lesson here “and how do I move forward?” Once you’re able to take accountability for yourself, it’s easier to move forward and not make those same mistakes a second time. Number six, practice gratitude, even when you’re going through a difficult season. Does it feel hard to be grateful, especially when you’re going through a difficult season in life? Sometimes it can be easier to focus on the negative things around you. Practicing gratitude increases your overall happiness, reduces depression, and helps you override negative thought patterns.   When you focus on what to be thankful for, you’ll find happiness and lightness take hold within your heart. Being grateful and having an open heart helps you to focus on your goals and dreams so you can go forth and achieve them. And number seven, let go of things you cannot control. Do you find it hard to let things go? Do you always want to fix everything and feel like you’re the only one who can do it? It is tempting to want to control everything yourself, especially when things start going downhill. But, eventually, something has to give. When things go wrong, ask yourself, “Is this something I can solve? “And if so, how?” What is your role in the process of achieving a solution? Learning to let go of things that are out of your control will make you feel less stressed and help you have a clear mind. How do you feel about these secrets that we’ve just shared? It’s not a secret anymore.   What are some other ways that you like to build your mental fortitude? Let us know in the comments below. Please like and share this video if it helped you, and you think it could help someone else too. The studies and references used are listed in the description below. Don’t forget to hit the subscribe button for more Psych2Go videos. And thank you for watching, we’ll see you next time. As found on YouTube ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

Atheist transphobia: Superstition over science

  I’m going to Women in Secularism 3 this weekend, and I feel like this is a good time to get into something relevant: my experiences as a woman in the secular community. Particularly, my experiences as a woman whose gender is often considered debatable. When Dave Silverman went to this year’s Conservative Political Action Conference, the secular community raised a lot of questions about some of the statements he made: Why, exactly, would the president of American Atheists suggest that abortion is the one human right that there’s a secular argument against? But during the much-needed uproar over this, Silverman’s other statements were largely ignored.   Yes, he implied that opposing reproductive rights can be a valid difference of opinion within the atheist movement. And that’s not okay. But he also gave the impression that, unlike abortion, the issue of gay marriage was a settled and “clean-cut” question for atheists. Silverman later defended this on Twitter, saying: “How many anti-gay atheists do you know? I can’t name any off the top of my head. I know a few anti-choice atheists.” He continued: “School prayer, Death with Dignity, LGBT equality is 100% religious. That was my contrast.” There weren’t quite so many secular voices pushing back against the idea that opposition to LGBT equality is “100% religious”. Chris Stedman, a Humanist chaplain at Harvard, was one of the few to respond to this, saying: “I’ve heard from atheists who say that I’m too “effeminate,” that my being gay makes atheists seem “like freaks,” or that my “obvious homosexuality” makes me an ineffectual voice for atheists.” It would be easy to think that support for the LGBT community is nearly universal among atheists.   What reason would they have to dislike us, when they’re free of any religious dogma marking us as an abomination? And polling data would seem to confirm this. A 2012 Gallup poll found that 88% of those with “no religious identity” supported the legality of same-sex marriage. A 2014 poll by the Public Religion Research The Institute similarly found that 73% of the “religiously unaffiliated” were in favor of legalizing gay marriage. The internet-based Secular Census, consisting of a self-selected convenience sample of secular Americans who volunteered to respond, found even higher rates of support: 97.3% of those who participated said that gay couples should be allowed to marry. It does look pretty open-and-shut: support for marriage equality is apparently the norm among non-religious people, and most of that demographic has indeed settled on this as their answer.   There’s just one little problem. “Marriage equality” and “LGBT equality” are not synonyms. Believe it or not, equality for LGBT people does not begin and end with marriage. And a person’s support for marriage equality tells us nothing about their views on employment nondiscrimination protections for LGBT people, housing nondiscrimination protections for LGBT people, LGBT inclusion in the armed forces, the competence of LGBT people as parents, the parental rights of LGBT people, the reproductive rights of LGBT people, the adoption rights of LGBT people, so-called “reparative therapy” for LGBT people, hate crime laws protecting LGBT people, anti-bullying policies protecting LGBT students, public accommodations protections for transgender people, the right of trans people to have their identity documents updated without undergoing invasive surgeries, the coverage of transition-related procedures under healthcare plans, the right of trans students to present and be recognized as their gender in schools, the right of trans people to be free from police harassment and profiling, the right of trans people to be treated as their gender in homeless and domestic violence shelters, the right of trans people to be housed according to their gender in prisons, the right of trans people to receive appropriate medical treatment in prisons, or gender norms and gender variance in general.   While there are plenty of polls focusing on marriage equality and the opinions of different demographics on that issue, far less attention is given to these other areas. And that’s a pretty serious gap because many of these issues are of far more immediate importance to us than marriage. Certainly, marriage does matter – my partner and I are getting married this summer. But living in this society as a trans woman is something I have to deal with every day. One thing I’ve often had to deal with is the opinions of other atheists on just about every aspect of my existence. Chris Stedman is far from the only one who’s faced hostility from atheists for what they perceive as a deviation from gender norms. Long before I came out before I transitioned – before I ever talked about trans issues at all – just about the only thing I covered was atheism, and atheists comprised most of my audience.   But even back then, plenty of people were already under the impression that I was trans. Here’s what some atheists had to say about my earlier work: “Stop lying to yourself and admit you’re a man.” “Why are you dressed like a girl?” “Denying your gender is called being delusional.” “You’re a transexual? Now you make atheists look bad.” “Zinnia Jones creeps me out too. … Flamers creep me out. A lot. I could never take a guy seriously if he wore makeup and had a girly voice, etc.” “I honestly think he makes an ugly woman.” “This guy is brilliant and always very well-spoken, but I can never use him as a reference for helping me make a point.” “This chick has the golden voice of Ted Williams.” “Why can’t say out loud that someone looks like a freak if he/she does?” “all he needs is boobs now and I’d hit it… not” You can see that these atheists have very positive attitudes toward the LGBT community – assuming the T stands for Thunderf00t.   Really, what is going on here? From what I’ve been told, atheists should have no reason to treat us this way. And yet, here they are. So, does this mean that their transphobia is due to some failure to let go of religious views on trans people? Is it just a Judeo-Christian cultural value that they’ve absorbed, and haven’t yet overcome? I don’t think so. When you look at what these atheists are saying, their claims have nothing to do with religion. If you’re wondering how they can be transphobic despite being atheists, you’re asking precisely the wrong question. They aren’t transphobic despite their atheism. They’re transphobic because of their atheism. And I don’t mean that their atheism has made them merely indifferent. No – it’s actively made their transphobia worse.   As unlikely as that might sound, it’s pretty obvious from the way they structure their arguments. It’s not an appeal to faith – far from it. They appeal to the values of science, observation, and reality because they feel that these values support their transphobia. In many cases, they compare being trans to believing in God. They’re not speaking the language of religion, they’re speaking the language of secularism. Here’s a really good example of this – from my YouTube comments, naturally: “The odd thing about having a transgender identity is that your mind does not match your biology. If you think you’re a dolphin but you’re not, your belief does not match reality and you’re delusional. If you think you’re a man and you have XY chromosomes, testes, and a penis, then your identity matches reality. How can you have disdain for the religious having no proof of the Divine and yet defend those with no evidence that their gender doesn’t match their genitals?” And another one: “I understand that people can perceive gender and sex to be different.   But like an anorexic’s self-image vs. her actual body, one is merely in the mind with no empirical evidence to back it up. When your belief crosses the line where you are willing to mutilate yourself because of it, it’s usually called a disease.” And then there’s this person: “THERE ARE TWO SEXES; MALE AND FEMALE. SOMEONE WHO THINKS THEY ARE THE OPPOSITE SEX IS CALLED MENTALLY ILL.” Notice how this is closely related to the tendency to conflate religious belief with “delusion” or “mental illness”. That itself is a problem – do these people not realize that atheists can have mental illnesses too, and that this isn’t anything like being religious? It’s not like I can just pick up a Dawkins book and decide to deconvert from having depression and anxiety.   This alone shows that these people don’t have a very good grasp of what mental illness even is. So it’s not surprising that they’re prepared to dismiss just about anything that they label a “mental illness” – in this case, being trans. But when they go on and on about this, it comes off as more of an expression of a stigmatizing attitude, not an articulation of some uncomfortable truth. They’re not rocking the boat here. They’re not being edgy, they’re not upsetting the status quo.   Instead, the sheer redundancy of such a declaration exposes their total unfamiliarity with the medical consensus. Since 1980, three editions of the Diagnostic and Statistical Manual of Mental Disorders have included some kind of diagnosis related to being trans, under names like transsexualism, gender identity disorder, or gender dysphoria. “What the hell is the diagnostic manual of whatever?”, my bewildered atheist YouTube commenters might ask. Oh, it’s just a little book by the American Psychiatric Association. It’s generally considered authoritative by doctors, researchers, insurance companies, and other delusional folks like that. So, let’s say you’ve been diagnosed with gender dysphoria. What happens now that you’ve been diagnosed with this “mental illness”, as my friends in the comments put it? Well, I already know what happens, because I’ve been diagnosed with this! Spoiler alert: I transitioned.   And this wasn’t some original idea of mine that I had to convince anyone to go along with. There are millions of trans people around the world – it’s so common that there’s an established treatment protocol for us. It’s called the Standards of Care, published by the World Professional Association for Transgender Health. Here’s what it has to say about our condition: “Some people experience gender dysphoria at such a level that the distress meets the criteria for a formal diagnosis that might be classified as a mental disorder.   Such a diagnosis is not a license for stigmatization or the deprivation of civil and human rights. … Thus, transsexual, transgender, and gender-nonconforming individuals are not inherently disordered. Rather, the distress of gender dysphoria, when present, is the concern that might be diagnosable and for which various treatment options are available.” “Stigmatization” – how about that. Maybe it’s not such a good idea to spout off about how we must be “delusional”? I assume that all the decent people out there already understand this, but some of you need it spelled out.   And what about those various treatment options? Let’s take a look at section VIII: “Medical Necessity of Hormone Therapy – Feminizing/masculinizing hormone therapy – the administration of exogenous endocrine agents to induce feminizing or masculinizing changes – is a medically necessary intervention for many transsexual, transgender, and gender nonconforming individuals with gender dysphoria.” Section XI: “Sex Reassignment Surgery Is Effective and Medically Necessary – … While many transsexual, transgender, and gender-nonconforming individuals find comfort with their gender identity, role, and expression without surgery, for many others, surgery is essential and medically necessary to alleviate their gender dysphoria. For the latter group, relief from gender dysphoria cannot be achieved without modification of their primary and/or secondary sex characteristics to establish greater congruence with their gender identity.   … Follow-up studies have shown an undeniable beneficial effect of sex reassignment surgery on postoperative outcomes such as subjective well-being, cosmesis, and sexual function.” “A medically necessary intervention”. “Effective and medically necessary”. “An undeniable beneficial effect”. And now you know how this particular “mental illness” is treated. By the way, that’s from version 7 of the Standards of Care. Six editions came before it, dating back to 1979. This is not experimental – it’s an everyday medical treatment. So I don’t know what these people expect from me when they start yelling about how I’m “mentally ill”. I already saw a therapist about this. And then they referred me to a gynecologist. And pretty soon they’ll refer me to some surgeons. On the one hand, there’s the constellation of medical professionals who are working with me on this little upgrade and the hundreds more who’ve worked to develop protocols for this over several decades.   On the other hand, there’s FluffyFeralMarmot, an esteemed YouTube commenter. Tell me again who I should be taking medical advice from. Transphobes call us mentally ill because they think it’s an easy way to try and shame us for who we are. The problem is that they didn’t give a moment’s thought to what would come after that. They didn’t bother spending five minutes learning about how this is treated, because they were too busy calling us “delusional”. We don’t need medicine to certify who we already know we are, any more than cis people do – but if you’re going to bring science into this, you should make sure the science says what you think it does. Again and again, I see this pattern being repeated by atheists who think they’re equipped to debate trans issues.   They assume that science and evidence support their position, when this most often supports the exact opposite of their position. I’ve seen atheists argue that trans women shouldn’t be allowed in women’s restrooms, public facilities, or other spaces, because we’re supposedly going to rape everyone. After all, nothing says “rapist” like testosterone blockers, suppressed libido, genital atrophy, and erectile dysfunction. In reality, a majority of trans people have been harassed just for trying to use public restrooms. Have a majority of cis people been harassed by trans people in restrooms? I haven’t seen any studies suggesting that this is the case. Do you know of any? 55% of trans people in homeless shelters or domestic violence shelters have been harassed while residing there. Have 55% of cis people been harassed by trans women in shelters? I’m not sure if there are any studies on that either, but feel free to find them, if you can. I’ve seen atheists argue that it’s unfair for trans women to be allowed to compete as women in professional sports, or that this gives them a competitive advantage. The Association of Boxing Commissions, the NCAA, USA Track & Field, the UK Football Association, and the International Olympic Committee all allow trans people to compete as their declared gender after medically transitioning.   The International Olympic Committee has to ensure that no one has an unfair advantage – but have they consulted that dude on Facebook who won’t shut up about trans women’s “bone structure”? And in the midst of all this, it’s practically a cliché for them to say “It’s 8th-grade biology!” whenever they’re enlightening us with yet another tautology about chromosomes. I guess the American Psychiatric Association just needs to go back to middle school, right? You’d think that these science enthusiasts would realize that early education isn’t a core of foundational truths upon which all later knowledge is built. It’s a rough approximation designed to be understandable to grade schoolers, and it becomes progressively more nuanced as students advance. Instead, they’re doing the equivalent of citing “4th-grade science” to claim that plasma isn’t real, the sun is a myth, and who are fluorescent bulbs trying to fool, anyway? I’m glad that the surgeon who’s going to cut my balls off decided to stay in school after junior high.   So, why would people who engage in this transparent nonsense claim that they have science behind them? They don’t exhibit any honest interest in the process of science and its actual findings about reality. They only seem to have a selective interest in the idea of something concrete that would back up their preconceived beliefs. If I didn’t know these people were atheists, I don’t think I would have been able to tell. What else do you call it when someone knows nothing about science and thinks they can blather on and on about it anyway? What do you call it when someone refuses to change their beliefs when faced with evidence? What do you call it when they try to tell us there’s some nonexistent “controversy” to be debated? What do you call it when they think their intuition and baseless conjecture are more reliable than any research? And what do you call it when they don’t even care that this lack of acceptance makes life so much worse for trans people? I sure wouldn’t call that a secular value. How is believing I’m a woman any different from believing in God? Really? Here’s a question: How is believing that transitioning is “mutilation” any different from believing that vaccines cause brain damage? How is believing that trans people have an unfair advantage in sports any different from believing the earth is 6,000 years old? How is believing in an epidemic of transgender rapists any different from believing in “irreducible complexity”? And how is believing that trans people are “deluded” any different from believing that atheists are just angry at God? Sorry, but you’re not Neil deGrasse Tyson giving a science lesson to middle America.   You’re Ken Ham telling an audience of faithfully ignorant sycophants how Adam and Eve rode around on a T. rex. Science observation and reality should matter to everyone, and I hope they matter to you. But if you’re leaving out the science, the observation, and the reality, you suck at being a skeptic. As found on YouTube ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

7 Signs of A Mental Breakdown

  Hey psych-to-goers, have you ever found yourself in a period of intense mental distress That’s what? What a mental breakdown can feel like Some experience that progressively while others can feel it very suddenly, You may even find yourself unable to perform daily tasks due to the feeling of being so overwhelmed. So here are seven signs.   You may be having a mental breakdown.   One isolation: Do you find yourself constantly avoiding social gatherings while wanting to be alone from time to time is perfectly normal? Constant isolation may be a sign of a mental breakdown.   According to Novotny, premature mortality is often associated with social isolation and loneliness.   If You find yourself avoiding all social situations like spending time with your friends or even going to work, It may be time for you to reach out for some help with Two Depressive symptoms.   Do you find yourself losing interest in the things you used to enjoy? If you do, you may be developing symptoms of depression.   Symptoms of depression are usually associated with loss of interest, as well as the inability to carry out daily tasks.   These signs can be indicative of a change in mood or that you are mentally overwhelmed, which could progressively lead to a mental breakdown.   Number three absent-mindedness.   Have you been caught up in your thoughts? Lately, mental distress can cause you to think a lot. A Person on the verge of a mental breakdown can seem preoccupied as if their mind is elsewhere.   You may even look like you’re, silently staring blankly into an open space which is commonly seen in adolescent breakdowns.   Four unhealthy lifestyle changes from sleep hygiene to.   Eating habits are severely unhealthy, and lifestyle changes can be a sign of a mental breakdown These can include suddenly sleeping late snacking too much, or not Exercising.     Because of a sudden loss of motivation, If you find yourself having sudden unhealthy lifestyle changes, You might want to check on your mental well being Five paranoia.   Are you constantly worried that people are going to hurt you? Paranoia is a thought process that causes you to have irrational suspicion or mistrust of others, As paranoia is also known for having constant anxiety, and related beliefs.   Developing symptoms of paranoia may indicate that you are under severe stress, which can lead to a mental breakdown.   Six slowing down of speech Have you responded with I don’t know, or I just don’t feel right When asked about your feelings?   One of the earliest signs of a mental breakdown is changes in speech patterns Which can come in the form of hesitation or the slowness of speech.   This could be due to the emergence of intrusive thoughts or strong feelings. You may find it difficult to express seven panic attacks.   Mental breakdowns are periods of intense mental distress associated with anxiety and depression.   Experiencing panic attacks may serve as a critical warning or precursor to having a mental breakdown.   Do you relate to any of these signs? Let us know in the comments below Remember you, ‘re, not alone, and if you can relate to this, the video doesn’t afraid to reach out to a professional or talk to someone.   You trust if If you find this video helpful be sure to like and share this video With those who might benefit from it subscribe to psych to go for more psychology videos The references, and studies used in this video.   Are added in the description below Thanks for watching and we’ll see you in the next video. As found on YouTube ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

Cortisol levels versus self-report stress measures during pregnancy as predictors of … | RTCL.TV

  The systematic review found that higher levels of self-reported stress were associated with intrauterine growth restriction, low gestational age at birth, low anthropometric measures, poor infant neurodevelopment, and potentially pathogenic gut microbiota in six studies. Higher cortisol levels were also associated with these outcomes in 13 studies. However, a meta-regression was not feasible due to differences in study samples, measurement tools employed, types of cortisol assessed, and outcomes reported. The review concluded that self-report stress measures appear to be modest predictors of adverse infant outcomes in comparison to cortisol levels.   Methodological limitations need to be addressed in future studies to better understand the relationship between cortisol and self-reported stress and how they are related to adverse infant outcomes. This article was authored by Rafael A. Caparros-Gonzalez, Fiona Lynn, Fiona Alderdice, and others. As found on YouTube ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

6 Signs You’re Burnt Out, Not Lazy

  Why does it seem like you spend most of your time in bed, lying down, and not doing much lately? Are you someone who easily gets tired and doesn’t feel like doing anything? Do you label this kind of behavior as mere laziness and nothing more? There’s a lot of overlap between laziness and burnout that can make it difficult to differentiate between the two. Burnout is a negative state of emotional, physical, and mental exhaustion, caused by excessive stress and the inability to cope with it. As of 2010, a survey reported that approximately 75% of adults in the United States alone have experienced symptoms of burnout, with over 40% of cases being more severe. Now, more than ever, it’s become imperative to educate and better understand the nature of burnout. So with that said, here are six telltale signs that what you’re experiencing right now isn’t laziness, but burnout.   (upbeat music) Number one, you feel disconnected from everything. Are you going through the motions of every day as if on autopilot? Is there a persistent feeling of being detached from yourself? If you’re suffering from burnout, one of the things you might be experiencing, but don’t quite realize or understand is depersonalization. People experiencing depersonalization, most commonly those struggling with trauma, report feeling a strange sort of emotional numbness or emptiness as if they were watching life from outside of themselves. They don’t feel like themselves anymore. They don’t feel engaged by anything. And they constantly struggle with the overwhelming sense of helplessness and inability to take back control of their lives. Number two, you used to be motivated. Laziness is a character trait. And character traits tend to remain stable over time. A lazy person doesn’t ever feel like exerting effort or applying themselves to things. But if you used to be self-motivated and high achieving, often excelling in certain areas, and have only recently become exhausted, apathetic, and unmotivated, then it’s more likely that you’re suffering from burnout and not laziness as most people would think.   Number three, you used to be passionate. A clear difference between someone who’s burnt out and someone lazy is that the former used to have things they were passionate about, but may now be struggling to find interest or enjoyment in anymore. Whether it’s a talent, a sport, or just your academic, or professional performance in general, burnout can make it hard for you to do the things you once loved or felt passionate about. You might even come to hate or resent it because of how much you overworked yourself and pushed yourself to the brink because of it. Ouch. Number four, you’ve become moody and irritable. Do you suddenly find yourself snappy and easily irritated? Do you often feel emotionally out of control nowadays and don’t know why? Moodiness and irritability are common, but often overlooked signs of burnout. So if you start to have trouble controlling your emotions, especially when it never used to be a problem for you, this might be the reason why.   Lazy people on the other hand are a stark contrast to this, because they’re often very relaxed, laid back, placid, and unaffected by things. Number five, you’ve neglected your self-care. One of the most distressing warning signs that someone may be emotionally and physically burnt out is if you start neglecting yourself and socially withdraw from others. There are concerning changes in your eating and/or sleeping patterns. You stop making an effort to groom yourself or look good, and you tend to spend most of your time by yourself doing nothing because you’re so easily exhausted by even the simplest of tasks. The difference between being burnt out and laziness is starkly in the fact that you weren’t always this way.   And number six, these changes happened gradually. Finally, but perhaps most importantly, something you should know about burnout is that it develops in stages. So all of the points mentioned before; losing interest and motivation, especially in things we used to love, feeling detached from yourself and disconnected from everything around you, socially withdrawing, and neglecting your self-care, won’t just happen overnight. Studies show that there are five major stages of burnout, each with increasing degrees of severity. The honeymoon phase is the onset of stress, chronic stress, burnout, and habitual burnout. Many people begin to experience symptoms as early as the second phase, when there is still a moderate amount of stress, but optimism, interest, motivation, and performance, may already start declining. And by the time you reach the fifth and final stage, burnout has already become so embedded in your life that the persistent mental and physical fatigue becomes more intense and harder to treat; making you more vulnerable to developing depression and anxiety. Spotting the signs of burnout early makes it all the easier for you to get help and recover from it. That’s why it’s so important to raise awareness about burnout instead of simply dismissing it as laziness like most people tend to do.   So if you or anyone you know maybe suffering from mental or emotional burnout, please don’t hesitate to reach out to a mental health care professional today and talk to them about it. If you find this video helpful, be sure to hit the like button, feel free to leave a comment down below with your thoughts, experiences, and suggestions, and share it with those out there battling the haze of burnout. Don’t forget to subscribe, just go and hit the notification bell from one new video. And as always, thanks for watching. (upbeat music). As found on YouTube ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

5 Ways Music Affects Anxiety and Depression

  Today, we will be sharing with you five interesting ways that music can affect anxiety and depression, based on an article from issue 3 at the Site to Go magazine when someone is diagnosed with a mental illness. There are many forms of treatment they can choose from.   They may take medication or go to counseling or therapy.   Some may also find that music helps them.   Research has shown that music can have a strong effect on us.   It can alleviate anxiety and depression, increase spatial awareness, and enhance mood.   Interestingly, the genre of music can be important as well.   Researchers from the University of Utah Pain Research Center have found that listening to music helped to reduce pain in those who were highly anxious.   A hundred and forty-three participants listened to music while receiving electric shocks.   It seems, therefore, that music is good in helping with pain by activating sensory pathways to compete with the pain pathways.   Another study looking at anxiety and music was conducted by David Elia and his colleagues. They wanted to determine what characteristics of music helped lower anxiety.   The study had 84 people participants and it was found that harmonious sounds were the most relaxing.   They even led to a decrease in cortisol.   However, it was also found that listening to fast-paced music increased anxiety, so it would seem that the tempo and type of music are very important.   Another way music can affect anxiety is through the process of writing.   It writing down and shoe sports can help alleviate the anxiety around them.   It might also be easier to talk about feelings through lyrics and songs than in other ways.   Also reading lyrics.   That means a lot to you can help.   You feel better if you analyze, why those lyrics mean a lot to you, so we’ve seen how music can affect anxiety, but does it also have an effect on depression? Listening to music can change your mood, so it’s, probably not surprising. It can influence people with depression, Jun, Cellini states that music helps you to express emotions and can help encourage you to let go of suppressed ones.   Positive upbeat, music can help lift your mood while slow and sad music might increase your depression.   Also listening to music associated with bad memories may make your symptoms worse.   This depends on the individual, of course.   Sometimes listening to sad lyrics can help an individual feel better, as they may feel less alone.   Like with anxiety writing, music can also affect depression.   Writing down your feelings can be very helpful in fighting depression.   So writing poems or lyrics about your feelings can help reduce depressive symptoms.   Writing out the feelings can be a form of release and has been known to prevent suicide and self-harm.   We hope you enjoyed this video. If you did please remember to like and share this video and subscribe to our channel for more from our magazine, you can buy them from Psyche to Godot shop.   All pledges to our Patreon at Patreon.com forward, slash psyched to go magazine; Music, As found on YouTube ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

6 Signs You’re Burnt Out, Not Lazy

  Why does it seem like you spend most of your time in bed, lying down, and not doing much lately? Are you someone who easily gets tired and doesn’t feel like doing anything? Do you label this kind of behavior as mere laziness and nothing more? There’s a lot of overlap between laziness and burnout that can make it difficult to differentiate between the two. Burnout is a negative state of emotional, physical, and mental exhaustion, caused by excessive stress and inability to cope with it. As of 2010, a survey reported that approximately 75% of adults in the United States alone have experienced symptoms of burnout, with over 40% of cases being more severe. Now, more than ever, it’s become imperative to educate and better understand the nature of burnout. So with that said, here are six telltale signs that what you’re experiencing right now isn’t laziness, but burnout. (upbeat music) Number one, you feel disconnected from everything. Are you going through the motions of every day as if on autopilot? Is there a persistent feeling of being detached from your self? If you’re suffering from burnout, one of the things you might be experiencing, but don’t quite realize or understand is depersonalization.   People experiencing depersonalization, most commonly those struggling with trauma, report feeling a strange sort of emotional numbness or emptiness as if they were watching life from outside of themselves. They don’t feel like themselves anymore. They don’t feel engaged by anything. And they constantly struggle with the overwhelming sense of helplessness and inability to take back control of their lives. Number two, you used to be motivated. Laziness is a character trait. And character traits tend to remain stable over time. A lazy person doesn’t ever feel like exerting effort or applying themselves to things. But if you used to be self-motivated and high achieving, often excelling in certain areas, and have only recently become exhausted, apathetic, and unmotivated, then it’s more likely that you’re suffering from burnout and not laziness as most people would think.   Number three, you used to be passionate. A clear difference between someone who’s burnt out and someone lazy is that the former used to have things they were passionate about, but may now be struggling to find interest or enjoyment in anymore. Whether it’s a talent, a sport, or just your academic, or professional performance in general, burnout can make it hard for you to do the things you once loved or felt passionate about. You might even come to hate or resent it because of how much you overworked yourself and pushed yourself to the brink because of it. Ouch. Number four, you’ve become moody and irritable. Do you suddenly find yourself snappy and easily irritated? Do you often feel emotionally out of control nowadays and don’t know why? Moodiness and irritability are common, but often overlooked signs of burnout. So if you start to have trouble controlling your emotions, especially when it never used to be a problem for you, this might be the reason why. Lazy people on the other hand are a stark contrast to this, because they’re often very relaxed, laid back, placid, and unaffected by things.   Number five, you’ve neglected your self-care. One of the most distressing warning signs that someone may be emotionally and physically burnt out is if you start neglecting yourself and socially withdraw from others. There are concerning changes in your eating and/or sleeping patterns. You stop making an effort to groom yourself or look good, and you tend to spend most of your time by yourself doing nothing because you’re so easily exhausted by even the simplest of tasks.   The difference between being burnt out and laziness is starkly in the fact that you weren’t always this way. And number six, these changes happened gradually. Finally, but perhaps most importantly, something you should know about burnout is that it develops in stages. So all of the points mentioned before; losing interest and motivation, especially in things we used to love, feeling detached from yourself and disconnected from everything around you, socially withdrawing, and neglecting your self-care, won’t just happen overnight.   Studies show that there are five major stages of burnout, each with increasing degrees of severity. The honeymoon phase is the onset of stress, chronic stress, burnout, and habitual burnout. Many people begin to experience symptoms as early as the second phase,when there is still a moderate amount of stress, but optimism, interest, motivation, and performance, may already start declining. And by the time you reach the fifth and final stage, burnout has already become so embedded in your life that the persistent mental and physical fatigue becomes more intense and harder to treat; making you more vulnerable to developing depression and anxiety.   Spotting the signs of burnout early makes it all the easier for you to get help and recover from it. That’s why it’s so important to raise awareness about burnout instead of simply dismissing it as laziness like most people tend to do. So if you or anyone you know may be suffering from mental or emotional burnout, please don’t hesitate to reach out to a mental health care professional today and talk to them about it. If you find this video helpful, be sure to hit the like button, feel free to leave a comment down below with your thoughts, experiences, and suggestions, and share it with those out there battling the haze of burnout.   Don’t forget to subscribe, just go and hit the notification bell from one new video. And as always, thanks for watching. (upbeat music). As found on YouTube ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

7 Signs You’re Emotionally Abusive To Others

  (light upbeat music) – [Narrator] Hey, Psych2Goers. Welcome back to another video. To start, we would like to thank you for all the support you’ve given us. Psych2Go’s mission is to make psychology and mental health more accessible to everyone. Now, back to the video. Have you ever put someone down for their appearance or intellect? Emotional abuse is one of the more common forms of abuse that uses behavioral or emotional tactics to gain a sense of control or to maintain the upper hand in a relationship.   It may be subtle and hard to recognize since it often gets swept under the rug as just a part of normal disagreements. Before we begin, we would like to mention that this video is for educational purposes only and is not intended to offend or trigger any of our audiences. This video is created so that anyone who sees themselves in these behaviors can use this information to improve their relationships and lives. With that said, here are seven signs you might be emotionally abusive. Number one, you jokingly insult people. Have you ever made a joke to hurt the person you’re making fun of? While family and friends may enjoy playful banter with each other, teasing and playful put-downs can end up crossing the line into emotional abuse when the jokes become aggressive and used intentionally to send a negative and hurtful message across.   This especially applies when you continue teasing the person or brush it off as only a joke, even though they’ve told you to stop and that your comments have become hurtful. Number two, you dismiss others’ feelings. Have you ever purposefully ignored or dismissed how someone felt because you thought they deserved it? Everyday life can sometimes be so hectic, that you lose sight of what’s happening in other people’s lives. After all, you can’t know how your loved ones are feeling all the time. But not recognizing someone’s feelings may become emotionally abusive when you tell them their feelings are wrong, or that they have no right to be so upset. This psychological invalidation of brushing someone’s feelings off as irrelevant or dramatic can lead to feelings of rejection, alienation, and depression. Number three, you like to embarrass others. Do you bring up someone’s embarrassing moments to make them feel guilty or ashamed? Have you ever humiliated someone out of anger or because you feel threatened? It’s one thing to laugh about the past moments in a fun and loving way, but this may quickly become emotional abuse when you go out of your way to humiliate them as a way of punishment or a reminder that you are the one in control of your relationship.   Humiliating someone in front of people or when they’ve asked for you to stop can be incredibly damaging to their mental and emotional well-being. Number four, you like to push buttons. Did you know that constantly doing and saying things to get others to react is also a form of emotional abuse? Doing unpredictable things to keep the other person on their toes can be a form of emotional abuse. Instead of being spontaneous to do things you both enjoy, you may use this unpredictable tactic to say or do things to purposefully anger and upset them, especially in front of other people. This may include broadcasting a secret they told you in confidence, or making social media posts you know will trigger them. Number five, you tell people their version of reality is wrong. Have you ever dismissed someone’s experience as imagined? Gaslighting is a psychological term for negating someone else’s reality and it involves intentionally using someone’s words, feelings, or actions against them. The goal is to completely discredit anything the other person has to say so that the abuser can maintain control over the narrative. This may include telling them they are crazy, accusing them of lying or making decisions for them without their input.     Number six, you use your emotions to get people to do what you want. Have you intentionally made someone feel guilty just to get your way? Expressing your emotions can be great for your mental health. Appropriate self-expression facilitates open communication and prevents many resentments. However, unleashing your emotions becomes destructive when you use it to manipulate another person. This may include impulsive shouting or screaming, using threats or ultimatums, blaming them for fights you started, or using information they’ve told you in confidence against them to maintain control and power. Number seven, you use silence as a weapon. Are you the type who deals with conflict by shutting down and running in the other direction? Have you ever used the silent treatment on others to get what you want? Emotional withholding, a form of emotional abuse that involves using affection, validation, love, and praise, against someone is a form of emotional abuse that includes what you might know as the silent treatment. Although it’s normal for any relationship to go through periods of silence, it may become abusive when you start to use it as a way to punish, control, or manipulate.   Withholding affection or positive emotion through silent treatment is a toxic way to gain the upper hand in any relationship. This also includes talking to everyone about the issue, except the other person involved or wanting the other person to feel bad or guilty. Do you relate to any of the signs mentioned here? If so, what do you plan to do next? Tell us in the comments below. If you find this video insightful, please like and share it with others who may benefit from it.   Don’t forget to subscribe to Psych2Go and hit the notification bell icon for more psychology content. All the references used are also added in the description box below. Thank you for watching and we’ll see you in our next video.. As found on YouTube ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!