Tag: anxiety affirmations

Coping With Stress – Staying Sane Through Difficult Times

(Visit: http://www.uctv.tv) Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. On this edition, Susan Folkman, Professor of Medicine and Director, Osher Center for Integrative Medicine at UCSF explores how to stay sane through difficult times. Recorded on 10/24/2007. Series: “UCSF Osher Center for Integrative Medicine presents Mini Medical School for the Public” [3/2008] [Health and Medicine] [Show ID: 13719]

Guidad avslappning vid stress

Guidad avslappning. Den här guidade avslappningen kan du göra när som helst du behöver. Den hjälper dig att släppa stress, oro och spänningar i kroppen. Din uppmärksamhet riktas in mot din kropp så dina tankar kan sakta ned och du upplever en känsla av helhet med dig själv. Ju mer du lyssnar på denna avslappning desto lättare blir det att återkomma till lugn och ro. En skön återhämtning för dig. För mer information om vad Happyme erbjuder eller privat stresshantering vänligen läs mera på www.happymeyoga.se du kan även följa mig på instagram under Happymeyoga. Ha en riktigt skön och avslappnande stund. Namaste, Emma

17 DIYS AGAINST STRESS

TIPS TO REDUCE STRESS LEVEL Your stress level is really high if you work a lot or have stressful exams and you should learn how to reduce stress. Stress may cause a lot of health issues – your immune system weakens, you feel depressed and even stress may lead to gastrointestinal problems. In order to avoid health problems that stress may cause, you need to learn how to relax. This video is full of recommendations and crafts that will help your body to combat stress. If you feel like a sack of potatoes in the morning, try the exercises we offer to boost your energy. All these exercises could be done in bed and you don’t need to be a yoga pro to repeat these lazy exercises. Here are the best yoga poses to relax: wild child pose, cat pose, forward fold and more! If you spend long hours working at the desk, make a relaxing hammock for your legs and use it in the office. You will need plastic hangers and a towel. Watch our video for more instructions. Such kind of art as sand art has different variations and could be used as relaxing practice. We share a wonderful tutorial on how to make meditative patterns called mandalas. Be creative and use your imagination to create different pictures. This form if meditation will help you to clear your mind. Playing with sand develops kinesthetic feelings and so relaxing process. One more stress relieving idea is to make DIY color kinetic sand at home that you can even use at the office, just put it in a plastic box. Art therapy offers one more way to relax in the office or during studying – doodle art. Drawing repetitive lines, dots and patterns is a very therapeutic and creative process. This is a simple way to balance your emotions. You don’t have to an artist, all you need is a marker and a piece of paper and you can draw anywhere you want. TIMESTAMPS: 00:30 Relaxing hammock for your legs 04:38 DIY colored kinetic 07:05 Exercises to reduce stress 09:01 Massage for tired legs 10:01 Sand art 12:36 Oriental swirls —————————————————————————————- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe to 5-Minute Crafts KIDS: https://goo.gl/PEuLVt Subscribe to 5-Minute Crafts MEN: http://bit.ly/2S69VUG The Bright Side of Youtube: https://goo.gl/rQTJZz —————————————————————————————- For more videos and articles visit: http://www.brightside.me Music by Epidemic Sound: https://www.epidemicsound.com/

Self Care DAY IN MY LIFE | how i reduce my stress & overwhelm

How I Reduce My Stress & Anxiety // SELF CARE Day In | cooking & preparing for thanksgiving, taking off work, yoga, & shaving my face | For a limited time, you can get 3 months of Audible for just $6.95 a month. That’s more than half off the regular price. Choose 1 audiobook and 2 Audible Originals absolutely free. Visit https://www.audible.com/reneea or text reneea to 500-500 | **OUR SPONSOR** Audible: https://www.audible.com/reneea or text reneea to 500-500 SELF CARE // Feals CBD Oil: https://feals.com Dermablading Facial Razor: https://amzn.to/2XNjw6B Dead Sea Mud Mask: https://amzn.to/2OaEOHL Tanning Drops: https://go.magik.ly/ml/rgw4/ Body Lotion: https://amzn.to/2pMzYHC SHOWER ROUTINE // Hair Care Routine | Purple Shampoo: https://go.magik.ly/ml/s2nt/ Daily Shampoo: https://go.magik.ly/ml/s2no/ Daily Conditioner: https://go.magik.ly/ml/s2nl/ Body Wash: https://go.magik.ly/ml/s2ny/ Daily Face Wash: https://go.magik.ly/ml/s2nv/ Himalayan Body Scrub: https://amzn.to/35oXuJH Bubblebath: https://amzn.to/349IS0M WHAT I’M WEARING // Striped Sweater: https://go.magik.ly/ml/rabf/ Earrings: https://www.bryananthonys.com/products/reach-for-the-stars-dainty-stud-earrings?variant=12242756272209 Ring: https://amzn.to/36Pry2H Workout Top: https://go.magik.ly/ml/s2mo/ ♡ Shop My Closet: https://poshmark.com/closet/reneeamberg ♡ More Vlogs: https://goo.gl/w8Ec94 ♡ More of My Routine Videos:
♡ More Law Of Attraction (Manifestation Wednesday) Videos: https://goo.gl/KuEY3i ♡ My Camera: https://amzn.to/323Bum3 ♡ How To Teach Kids English Online w QKids: http://teacher.qkids.net/ref?code=OTJLUC Referral Code: OTJLUC Let’s be Friends! ♡ Instagram/Twitter: @reneeamberg ♡ Goodreads : Current Books I’m Reading : https://goo.gl/dRTfz5 ♡ Spotify / Music Playlists: https://open.spotify.com/user/499i88qeschl8yz5pkjnx3yqs?si=W9ngJKu4Sb-xnoy7zEfrtA ♡ For Business Inquiries Only: reneeamberg1@gmail.com #seflcareroutine #dayinmylife #selfcare #skincare ♡ Music Deets: All music from Epidemic Sound https://www.epidemicsound.com/referral/co9rsb/ FTC: Thank you AUDIBLE for sponsoring this video! This video may contain affiliate links, which means I may receive a commission for purchases made through my links.

Stress and MS: What We Know – National MS Society

MS Learn Online is the National MS Society’s online educational webcast series. This video features an interview with Fred Foley, PhD, who discusses stress and multiple sclerosis. http://www.nationalmssociety.org/Living-Well-With-MS/Health-Wellness/Emotional-Health

Reiki Music, Relaxing Music, Calming Music, Stress Relief Music, Peaceful Music, Relax, ☯114

Reiki Music, Relaxing Music, Calming Music, Stress Relief Music, Peaceful Music, Relax, ☯114 – Our Reiki Music and Zen Music is ideal for Reiki healing sessions, and encouraging a state of Zen. Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give and receive powerful Reiki vibrations. YellowBrickCinema composes Sleep Music, Study Music and Focus Music, Relaxing Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Instrumental Music (including Piano Music, Guitar Music and Flute Music) and Yoga Music. We also produce music videos with Classical Music from composers such as Mozart, Beethoven and Bach. Our music is popular for the following: ► Sleep Music: YellowBrickCinema’s Sleep Music is the perfect relaxing music to help you go to sleep, and enjoy deep sleep. Our music for sleeping is the best music for stress relief, to reduce insomnia, and encourage dreaming. Our calm music for sleeping uses Delta Waves and soft instrumental music to help you achieve deep relaxation, and fall asleep. Our relaxing sleep music can be used as background music, meditation music, relaxation music, peaceful music and sleep music. Let our soothing music and calming music help you enjoy relaxing deep sleep. YellowBrickCinema’s deep sleep music videos have been specifically composed to relax mind and body, and are suitable for babies, children, teens, and adults who need slow, beautiful, soft, soothing music to assist them to fall asleep. See them as a form of sleep meditation or sleep hypnosis gently easing you into that wonderful relaxing world of healing sleep. ► Study & Focus Music: YellowBrickCinema’s Study Music & Concentration Music is ideal background music to help you to study, concentrate, focus and work more effectively. Our Study Music for concentration uses powerful Alpha Waves and Binaural Beats to boost concentration and brain power and is ideal relaxing music for stress relief. This Study Music and Focus Music is relaxing instrumental music that will help you study, focus and learn for that big test or exam and naturally allow your mind to reach a state of focus, perfect for work and study. YellowBrickCinema also produce Classical Study Music videos for studying and concentration using top composers such as Mozart and Bach. These Study Music videos can be used to study to, or as background music, music for relaxation and meditation music. ► Relaxation, Meditation and Healing Music: Our relaxing music is perfect for Deepak Chopra meditation, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and being in the “now”. Healing Meditation can be practised using this music for best results. ► Instrumental Music: YellowBrickCinema’s Instrumental Music includes relaxing Guitar music, Piano music and Flute music. Our instrumental music can be used for relaxation, study, meditation and stress relief. This relaxing music can be used as study, background music, meditation music, relaxation music or as music for stress relief. Let the peaceful, calming and soothing sounds help you relax! ► Spa & Massage Music: Our light instrumental Spa and Massage music is useful after a long day of work to unwind and relax. The spa music, nature sounds, rain sounds, light piano and easy listening instruments used in these tracks encourage ultimate relaxation. YellowBrickCinema’s music is great for massage therapy and our music will help you relax your mind and body. ► Yoga Music: Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the work of Yogscast, Hare Krishna, Michael Franti, and Keshna be sure to use this. ► Classical Music: Yellow Brick Cinema’s Classical Music is ideal for studying, reading, sleeping (for adults and babies) and general relaxation. We’ve compiled only the best quality music from some of the world’s most renowned composers such as Mozart, Beethoven, Bach, Vivaldi, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more. #reikimusic #zenmusic #relaxingmusic #calmingmusic #peacefulmusic

Studying Music for Concentration, Music for Stress Relief, Brain Power, Study, Focus, Relax, ☯080

Studying Music for Concentration, Music for Stress Relief, Brain Power, Study, Focus, Relax, ☯080 – “YellowBrickCinema’s Study Music & Concentration Music is ideal background music to help you to study, concentrate, focus and work more effectively. Our Study Music for concentration uses powerful Alpha Waves and Binaural Beats to boost concentration and brain power and is ideal relaxing music for stress relief. This Study Music and Focus Music is relaxing instrumental music that will help you study, focus and learn for that big test or exam and naturally allow your mind to reach a state of focus, perfect for work and study. YellowBrickCinema also produce Classical Study Music videos for studying and concentration using top composers such as Mozart and Bach. These Study Music videos can be used to study to, or as background music, music for relaxation and meditation music. YellowBrickCinema composes Sleep Music, Study Music and Focus Music, Relaxing Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Instrumental Music (including Piano Music, Guitar Music and Flute Music) and Yoga Music. We also produce music videos with Classical Music from composers such as Mozart, Beethoven and Bach. Our music is popular for the following: ► Sleep Music: YellowBrickCinema’s Sleep Music is the perfect relaxing music to help you go to sleep, and enjoy deep sleep. Our music for sleeping is the best music for stress relief, to reduce insomnia, and encourage dreaming. Our calm music for sleeping uses Delta Waves and soft instrumental music to help you achieve deep relaxation, and fall asleep. Our relaxing sleep music can be used as background music, meditation music, relaxation music, peaceful music and sleep music. Let our soothing music and calming music help you enjoy relaxing deep sleep. YellowBrickCinema’s deep sleep music videos have been specifically composed to relax mind and body, and are suitable for babies, children, teens, and adults who need slow, beautiful, soft, soothing music to assist them to fall asleep. See them as a form of sleep meditation or sleep hypnosis gently easing you into that wonderful relaxing world of healing sleep. Some of our music videos incorporate the relaxing sounds of nature to lull you into a deep, peaceful sleep. Use our music videos for sleep meditation and allow the dreamy landscape images to move body and mind into a deep state of relaxation. Together with our sleep music’s beautiful, soothing instrumental sounds we make use of Binaural Beats (Theta Waves and Delta Waves), to naturally encourage a state of relaxation which is perfect for deep sleep or meditation. ► Relaxation, Meditation and Healing Music: Our relaxing music is perfect for Deepak Chopra meditation, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and being in the “now”. Healing Meditation can be practised using this music for best results. ► Spa and Massage Music: Our light instrumental music is useful after a long day of work to unwind and relax. The spa music, nature sounds, rain sounds, light piano and easy listening instruments used in these tracks encourage ultimate relaxation. YellowBrickCinema’s music is great for massage therapy and our music will help you relax your mind and body. ►Reiki & Zen Music: Our Reiki Music and Zen Music is ideal for Reiki healing sessions, and encouraging a state of Zen. Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give and receive powerful Reiki vibrations. ►Yoga Music: Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the work of Yogscast, Hare Krishna, Michael Franti, and Keshna be sure to use this. ► Instrumental Music: YellowBrickCinema’s Instrumental Music includes relaxing Guitar music, Piano music and Flute music. Our instrumental music can be used for relaxation, study, meditation and stress relief. ► Classical Music: Yellow Brick Cinema’s Classical Music is ideal for studying, reading, sleeping (for adults and babies) and general relaxation. We’ve compiled only the best quality music from some of the world’s most renowned composers such as Mozart, Beethoven, Bach, Vivaldi, Debussy, Handel, Chopin, Schubert, Haydn, Schumann, Tchaikovsky and many more. #studymusic #study #studyingmusic #concentrationmusic #instrumentalmusic

Et tout le monde s’en fout #49 – Le stress

– AVERTISSEMENT : Cette vidéo est très nerveuse. Infos et réservations du spectacle 👉 http://bit.ly/ETLMSFTournée Pour commander le livre : https://www.interforum.fr/Affiliations/accueil.do?refLivre=9782412034958&refEditeur=135&type=P&popin=1 Pour nous aider sur Tipeee : https://www.tipeee.com/et-tout-le-monde-s-en-fout Une série créée par Fabrice de Boni et Axel Lattuada Écrite par Fabrice de Boni, Marc de Boni et Axel Lattuada Produite par Mia Productions / Christophe Baudouin Réalisée par Fabrice de Boni Interprétée par Axel Lattuada Suivez-nous sur facebook : https://www.facebook.com/ettoutlemondesenfout/ Suivez-nous sur Instagram : https://www.instagram.com/etlmsf/ Suivez-nous sur twitter : twitter.com/ETLMSF Crédits musique : – “Burning Wish” Jérôme Rebotier et Pascale Salkin, interprétée par Joseph Kauzman – “Doomsday” Jérôme Rebotier et Pascale Salkin SOURCES : – Comment faire du stress votre ami, Kelly McGonigal pour TED, 2013
– Recette du stress, Centre d’étude sur le stress humain (CESH)
Recette du stress
– DÉFINITION ET HISTORIQUE DU STRESS, Ergotonic
Définition et historique du stress
– La cohérence cardiaque David Servan Schreiber, Dominique Lelubre, 2017
– HOW TO RELIEVE STRESS, Wim Hof method https://www.wimhofmethod.com/how-to-relieve-stress – Ressources Cohérence Cardiaque, Institut Français d’EMDR https://www.ifemdr.fr/coherence-cardiaque/ressources-coherence-cardiaque/ – Cohérence cardiaque 3.6.5. Guide de cohérence cardiaque jour après jour, David O’Hare, 2012 – Abiola Keller et al., “Does the perception that stress affects health matter? The association with health and mortality”, Health Psychology, September 2012 – Jeremy P. Jamieson et al., “Mind over matter: Reappraising arousal improves cardiovascular and cognitive responses to stress”, Journal of Experimental Psychology, August 2012 – Michael J. Poulin et al., “Giving to others and the association between stress and mortality”, American Journal of Public Health, September 2013 – Does the Perception that Stress Affects Health Matter? The Association with Health and Mortality, Abiola Keller, Kristin Litzelman, Lauren E. Wisk, Torsheika Maddox, Erika Rose Cheng, Paul D. Creswell, et Whitney P. Witt, 2011 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3374921/ – Voici ce que subit le corps quand on exerce un emploi que l’on déteste, Monica Torres pour le Huffington Post, 2019 https://www.huffingtonpost.fr/2019/02/28/voici-ce-que-subit-le-corps-quand-on-exerce-un-emploi-que-l-on-deteste_a_23658541/ – Main dans la main, nos cerveaux se synchronisent, Elena Sender pour Sciences et Avenir, 2018 https://www.sciencesetavenir.fr/sante/cerveau-et-psy/douleur-se-tenir-par-la-main-synchronise-les-cerveaux_121732?fbclid=IwAR2kjZwMiO-kozHJ5viCNyZvAakHMtxGHvEhC21qhtlo2G8N1lh1Pb5HAms – Le stress – Quels impacts sur notre santé ? Quelles solutions?, Soin et nature, 2017 https://blog.soin-et-nature.com/fr/le-stress-quels-impacts-sur-notre-sante-quelles-solutions/ – How Your Body Reacts to Stress, Holly Blake pour Smithsonian, 2017 https://www.smithsonianmag.com/science-nature/what-happens-your-body-when-youre-stressed-180964357/ – STRESS, ANXIÉTÉ : DES CONSÉQUENCES TERRIBLES POUR NOTRE ORGANISME, Vulgaris Medical, 2018 https://www.vulgaris-medical.com/actualite-sante/stress-anxiete-des-consequences-terribles-pour-notre-organisme – Le salaire de la Peur, Henri-Georges Clouzot, adapté du roman éponyme de Georges Arnaud et sorti en salles en 1953 – Chute Libre, Joel Schumacher, 1993

Anxiety & Stress – My Struggles | Balance My Life & Career, Mental Health, & Finding Inspiration

Anxiety & Stress – Opening Up About My Personal Struggles | Trying To Find Balance In My Life & Career With Modeling & Youtube, Everyone Face’s Their Own Obstacles w/ Mental Health, & The Never Ending Search To Finding Inspiration | Sanne Vloet Hey guys, Today was really tough. I think the right word to describe today is it “sucked”. I don’t think I’ve ever said before out loud, but that goes to show that sometimes we keep our feelings down inside. I tried to film five different times and each time I started to feel anxious, self-doubt crept in, and I made myself believe that what I was doing here with this community wasn’t good enough. I shed a few tears out of frustration with myself and to try to calm down I wrote myself this letter. I know this is different than the usual, but today your comments will be a huge emotional lift so I cannot wait to read them. I realize now that when I feel alone this community is the place for me to come, for all of us to come when things just aren’t going in the perfect direction. Here’s my letter: “Sanne, It’s okay not to be okay. It’s completely fine to have a bad day once in a while and when you make mistakes you will grow from them. You rarely ever let things get to you, you’ve always been the rock for all the people in your life that you love so much. All the pressure that you feel inside is only coming from you and the people that support you in your life, community, and in your career only want you to be happy! If the price of success is your happiness than you need to re-define what success means and move towards a journey with more happiness. You have worked hard for almost two years as a model, content creator, girlfriend, and friend to the people in your life. Over the past year you have traveled non stop for modeling, you’ve made it a priority to create two videos a week, you’ve even opened up about things that you thought you never would. I know how you feel, because I hear you ask the question “why do I not feel okay”. You don’t need to have a reason for not feeling 100% right now, just be open to all the things you are feeling and remember that this feeling will go away on it’s own. Remember that sometimes a long walk, a sunset, a good workout, can make enough of a difference to change how you feel. The little things sometimes make the biggest difference.” So at this point I decided to go for a walk and I took my little camera with me to go to pilates and then called Max to come meet me near the studio I like to go to! Just by writing I started to feel better, then I felt that I could share a little bit about how I was feeling and once I finished making the little video I FELT free of the anxiety and self-doubt that had come over me all day. When I was putting my letter into typing I corrected the words I had misspelled and then I asked my friend Jason to read it over to make sure it made sense the way I wanted it too. I hope you guys are ready for a little bit of my not so perfect self. After all the sharing that we all do sometimes it’s okay to not be okay and yesterday, was one of those days. Let’s talk a little about mental health, the pressures of the world, how social media can be used more positively, and how we can make this community stronger, and more positive for all of us! This video is for all of us who sometimes feel like we aren’t strong enough or good enough. The truth is WE ARE more than enough and I just wanted to remind myself and everyone here. I love you guys so much! xx Sanne Follow me! Instagram: @sannevloet (https://bit.ly/2vlnHLy) Twitter: @sannevloet (https://bit.ly/2OKggYH) Subscribe: Sanne Vloet Youtube https://bit.ly/2KzihS5 Help me translate my video into your language! http://www.youtube.com/timedtext_cs_panel?c=UCgNUeSxwTH5tE9Bgvzek-5Q&tab=2