DIY Stress Book With 12 DIY Stress Relievers Inside

In this video I show my new invention – DIY Stress-relieving Book. Inside this book I gathered 12 most effective stress toys and the most motivating quotes about relaxing. Unique, original and works great!To make a book I used a ring binder. So all pages with stress-relieving things I placed on and in sheet protectors (punched pockets).I start with classic – bubble wrap popping! 🙂 Did you know, that 1 minute of bubble wrap popping relieves as much stress as a 33-minute massage? Yep! Proved!The second page – is a Soap Bubbles Page. Blowing bubbles is not just fun – it’s also great for relaxation! The pursed-lip breathing open airways in lungs and increase your oxygen saturation.The next page of my DIY stress-relief book is a Slime Page. Here is a quick note – squeezing slime helps to release tension, pent-up emotions and to relieve stress!The forth page is the “Just Breathe!” page with balloons. When you blow up a balloon you breathe deep and slow. Working diaphragm reduces heart rate and relaxes muscles.The next page is 5-in-1 stress-reducer! I gathered rubber bands, fidget spinner, table lamp switcher, click pen and a zipper in one page. What for all those stuff? All those objects can send signals to the limbic region of the brain – “emotional” part – and when it gets stimulated, you feel calm and relaxed.Fluffy cutie ‘s coming up next! I made fluffy pet (unknown species lol) with yarn. Because there is a proved fact that petting an animal increases oxytocin – stress-reducing hormone.The eleventh stress reducer is a kinetic sand. Did you know that moving your hands through the sand can have the same effect as someone giving you a hug? Awesome, isn’t it?And the twelfth stress reducer is a Slinky that perfectly improves cognitive performance and reduces stress.Hope you’ll find my DIY Stress Book useful! Love you!Follow me on Instagram: https://instagram.com/idunngoddess/ Follow me on Twitter: https://twitter.com/IdunnGoddess Follow me on G+ : https://plus.google.com/+Coloredtips1/ Welcome to my blog: http://idunngoddess.com/Love. Create. Discover. Idunn.

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Leaman Ralph

Really sugar is shaky because it originates from a straight stick see the play is Granny yes Grandma plus new style luv MaryJane so listen (Granny Apple last years blue ribbon production winner AKA) I, I, I ain't on the right side of my house Jane something or the other is in my room: finally after an extermination Grannie speaks once more "let my (old man) Pacman step on it". See it is home on the range so solo as it be truity speaks got a problem it is your own. But alter scenario: Z/n time; narcotics I got that candy s.p.ee..d360 Bar itch its' and Mickey Mouse for the Sultan 7 1 4er well a hem a hem, it went early in the morning like a smack chanting sugar structure 7 -one 1 +eleven and 4 do an ate 'er 8 eight 'er? Well that aint nice. NARCO says do you know them numbers change (response) Yes it is a FiX they are MF's Ope yeah Ope Douglas is it. Surrounded by Alkaloid is both Mary and Grandma in an never ending circle of membership. French mandates declare put up their dukes... ZEN Pepsi can talk half Chocolate and your ole man Pacman down in Cuba posing as the worlds one and only Coffee Wizard "back 1:1" tis Coffee time... ||