Number six, you use your emotions to get people to do what you want. Have you intentionally
made someone feel guilty just to get your way? Expressing your emotions can be great for your mental health. Appropriate self-expression facilitates open communication and prevents many resentments. However, unleashing your
emotions becomes destructive when you use it to
manipulate another person. This may include impulsive
shouting or screaming, using threats or ultimatums, blaming them for fights you started, or using information they’ve told you in confidence against them to maintain control and power. Number seven, you use silence as a weapon. Are you the type who deals with conflict by shutting down and running in the other direction? Have you ever used the
silent treatment on others to get what you want? Emotional withholding, a form of emotional abuse that involves using affection,
validation, love, and praise, against someone is a
form of emotional abuse that includes what you might know as the silent treatment. Although it’s normal for any relationship to go through periods of silence, it may become abusive
when you start to use it as a way to punish,
control, or manipulate.
Withholding affection or positive emotion through silent treatment is a toxic way to gain the upper hand in any relationship. This also includes talking to everyone about the issue, except the other person involved or wanting the other person to feel bad or guilty. Do you relate to any of
the signs mentioned here? If so, what do you plan to do next? Tell us in the comments below. If you find this video insightful, please like and share it with others who may benefit from it.
Don’t forget to subscribe to Psych2Go and hit the notification bell icon for more psychology content. All the references used are also added in the
description box below. Thank you for watching and we’ll see you in our next video..
As found on YouTube
ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ! 7 Signs You’re Emotionally Abusive To Others
(light upbeat music) – [Narrator] Hey, Psych2Goers. Welcome back to another video. To start, we would like to thank you for all the support you’ve given us. Psych2Go’s mission is to make psychology and mental health more
accessible to everyone. Now, back to the video. Have you ever put someone down for their appearance or intellect? Emotional abuse is one of the more common forms of abuse that uses behavioral or emotional tactics to gain a sense of control or to maintain the upper
hand in a relationship.
It may be subtle and hard to recognize since it often gets swept under the rug as just a part of normal disagreements. Before we begin, we would like to mention that this video is for
educational purposes only and is not intended to offend or trigger any of our audiences. This video is created so that anyone who sees themselves
in these behaviors can use this information to improve their relationships and lives. With that said, here are seven signs you might be emotionally abusive. Number one, you jokingly insult people. Have you ever made a joke to hurt the person you’re making fun of? While family and friends may enjoy playful banter with each other, teasing and playful put-downs can end up crossing the line into emotional abuse when the jokes become aggressive and used intentionally to send a negative and hurtful message across.
This especially applies when you continue teasing the person or brush it off as only a joke, even though they’ve told you to stop and that your comments
have become hurtful. Number two, you dismiss others’ feelings. Have you ever purposefully ignored or dismissed how someone felt because you thought they deserved it? Everyday life can sometimes be so hectic, that you lose sight of what’s happening in other people’s lives. After all, you can’t know how your loved ones are
feeling all the time. But not recognizing someone’s feelings may become emotionally abusive when you tell them their
feelings are wrong, or that they have no right to be so upset. This psychological invalidation of brushing someone’s feelings off as irrelevant or dramatic can lead to feelings of rejection, alienation, and depression. Number three, you like
to embarrass others. Do you bring up someone’s
embarrassing moments to make them feel guilty or ashamed? Have you ever humiliated
someone out of anger or because you feel threatened? It’s one thing to laugh
about the past moments in a fun and loving way, but this may quickly
become emotional abuse when you go out of your
way to humiliate them as a way of punishment or a reminder that you are the one in control of your relationship.
Humiliating someone in front of people or when they’ve asked for you to stop can be incredibly damaging to their mental and emotional well-being. Number four, you like to push buttons. Did you know that constantly
doing and saying things to get others to react is also a form of emotional abuse? Doing unpredictable things to keep the other person on their toes can be a form of emotional abuse. Instead of being spontaneous to do things you both enjoy, you may use this unpredictable tactic to say or do things to purposefully anger and upset them, especially in front of other people. This may include broadcasting a secret they told you in confidence, or making social media posts you know will trigger them. Number five, you tell people their version of reality is wrong. Have you ever dismissed
someone’s experience as imagined? Gaslighting is a psychological term for negating someone else’s reality and it involves intentionally using someone’s words, feelings,
or actions against them. The goal is to completely
discredit anything the other person has to say so that the abuser can maintain control over the narrative. This may include telling
them they are crazy, accusing them of lying or making decisions for
them without their input.
Number six, you use your emotions to get people to do what you want. Have you intentionally
made someone feel guilty just to get your way? Expressing your emotions can be great for your mental health. Appropriate self-expression facilitates open communication and prevents many resentments. However, unleashing your
emotions becomes destructive when you use it to
manipulate another person. This may include impulsive
shouting or screaming, using threats or ultimatums, blaming them for fights you started, or using information they’ve told you in confidence against them to maintain control and power. Number seven, you use silence as a weapon. Are you the type who deals with conflict by shutting down and running in the other direction? Have you ever used the
silent treatment on others to get what you want? Emotional withholding, a form of emotional abuse that involves using affection,
validation, love, and praise, against someone is a
form of emotional abuse that includes what you might know as the silent treatment. Although it’s normal for any relationship to go through periods of silence, it may become abusive
when you start to use it as a way to punish,
control, or manipulate.
Withholding affection or positive emotion through silent treatment is a toxic way to gain the upper hand in any relationship. This also includes talking to everyone about the issue, except the other person involved or wanting the other person to feel bad or guilty. Do you relate to any of
the signs mentioned here? If so, what do you plan to do next? Tell us in the comments below. If you find this video insightful, please like and share it with others who may benefit from it.
Don’t forget to subscribe to Psych2Go and hit the notification bell icon for more psychology content. All the references used are also added in the
description box below. Thank you for watching and we’ll see you in our next video..
As found on YouTube
ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!
Number six, you use your emotions to get people to do what you want. Have you intentionally
made someone feel guilty just to get your way? Expressing your emotions can be great for your mental health. Appropriate self-expression facilitates open communication and prevents many resentments. However, unleashing your
emotions becomes destructive when you use it to
manipulate another person. This may include impulsive
shouting or screaming, using threats or ultimatums, blaming them for fights you started, or using information they’ve told you in confidence against them to maintain control and power. Number seven, you use silence as a weapon. Are you the type who deals with conflict by shutting down and running in the other direction? Have you ever used the
silent treatment on others to get what you want? Emotional withholding, a form of emotional abuse that involves using affection,
validation, love, and praise, against someone is a
form of emotional abuse that includes what you might know as the silent treatment. Although it’s normal for any relationship to go through periods of silence, it may become abusive
when you start to use it as a way to punish,
control, or manipulate.
Withholding affection or positive emotion through silent treatment is a toxic way to gain the upper hand in any relationship. This also includes talking to everyone about the issue, except the other person involved or wanting the other person to feel bad or guilty. Do you relate to any of
the signs mentioned here? If so, what do you plan to do next? Tell us in the comments below. If you find this video insightful, please like and share it with others who may benefit from it.
Don’t forget to subscribe to Psych2Go and hit the notification bell icon for more psychology content. All the references used are also added in the
description box below. Thank you for watching and we’ll see you in our next video..
As found on YouTube
ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ! 
Try yoga yoga’s physiological effects may explain why those who practice it appear less stressed if you’ve ever noticed this yoga relies on breathing to synchronize the body and mind your body may start to feel more at ease as a result many of the effects of yoga seem to be centered on lowering cortisol and blood pressure which can also lower the effect stress has on the body 5. eat a balanced diet is another important factor in Stress Management every area of your health including your mental health is impacted by your diet Healthy nutrition is important according to Vagopian you will feel worse if you consume a lot of fast food or food that has a lot of processed flour or sugar if you eat fewer meals and drinks that have undergone extensive processing and more Whole Foods like fruits vegetable legumes fish nuts and seeds your body will be well fed consequently you can become more resistant to stress as a result 6.
Connect with loved ones the social support of friends and family can help you get through tough times and manage stress if you are stressed out talk to your friends and relatives according to study people who receive less social support exhibit greater overt signs of stress your social support system’s capacity affects your overall Mental Health if you’re feeling lonely and don’t have friends or family to turn to social support groups could be helpful consider getting involved with a club a sports team or a cause that is important to you by volunteering seven spend time in nature more time spent outside could help lower stress Studies have shown that being in nature and spending time in green areas like parks and forests are excellent strategies to manage stress spending as little as 10 minutes in a natural environment May assist enhanced psychological and physiological markers of mental well-being such as perceived stress and happiness although hiking and camping are excellent possibilities some people don’t like them or don’t have access to them even if you live in an urban area you can look for green areas like local parks arboretums and botanical gardens even if you reside in a city we have discussed seven tips to reduce your stress follow these and provide your feedback in the comments section do not forget to subscribe to the channel for more upcoming videos
Cortisol is made from progesterone, downstream from progesterone. Hence, when
we have to make cortisol, progesterone goes down. With that all the other hormones that are
downstream from there including estrogen DHEA and testosterone are reproductive hormones or
hormones of sexual desire or hormones of fertility or hormones, you know, of pregnancy. So all of those get depleted to sacrifice to make this life-saving hormone cortisol. But when cortisol is going on for
too long you get this significant depletion and in my case it becomes infertility. So I always say and
teach this and I’ve taught residents and other physicians worldwide but the
eyes don’t see what the mind doesn’t know.
