Being a woman in the health care system is inherently hazardous to your health. Women often experience misdiagnosis and ignorance of their symptoms, in part because for centuries females were excluded from important medical research. This work reveals the gender bias that can cause harm. Tips and tools guide women to better health outcomes.
How To Eliminate Stress
Stress sucks. Not only does it take an emotional toll, but if you live long enough with stress it can literally kill you.
So it doesn’t matter, if it’s from your job, your relationship, your financial situation, or getting in an airplane, for your health and your sanity, you have to know how to reduce and even eliminate stress. I want to cover the 3 levers you have to stop stressing out, but first you need to the big misunderstanding people have about stress.
Whatever stress you might have is NOT coming from the activities in your life. It’s coming from our habits. It’s coming from a mindset, which is this:
Stress comes from needing something to happen that you don’t think you can control (and that you think could go badly).
The good news is that understanding stress like this gives three options to combat it.
1. Stop needing things. Fear setting can help with this
2. Increase your feeling of control. Use tree planning as opposed to stick planning.
3. Create the habit of optimism. NLP swish patterns will help here.
Happy stress hunting!
Subscribe to Charisma On Command: http://bit.ly/subscribeCOC
For the Spanish and Russian Channels
Spanish: https://www.youtube.com/channel/UC_p2pDMqZ5bjNpQTL3K4r1g
Russian: https://www.youtube.com/channel/UCnXppDx0xzfKqOafJunzcEw
Connect With Us.
Website: http://www.charismaoncommand.com
Facebook: http://facebook.com/charismaoncommand
Periscope: @Charismaon
Or if you want to see my personal stuff (my regular life + me playing music):
Instagram: @CharlieHoupert
Periscope: @CharlieHoupert
Let’s all stress less. Here are my tips on how to deal with stress, anxiety, and overwhelm. Thanks BetterHelp for sponsoring this video! Try BetterHelp → https://betterhelp.com/Aileen
Note on BetterHelp: I’ve been trying out BetterHelp and I feel it’s a good medium between talking to a friend vs. seeing an in-person therapist. It’s more affordable and accessible than an in-person therapist because you get to do video chats, phone calls and online chats, and you get the benefit of talking to someone who has an outsider’s perspective. I do want to make clear that it’s not the same as seeing an in-person therapist. If you have a serious mental health issue, please seek immediate help: https://www.mentalhealth.gov/get-help/immediate-help
This video is about dealing with stress & not serious issues. I hope you find the help you need. Sending you love.
What are your tips for relieving and reducing stress?
// related videos
→ Dealing with Holiday Stress | http://bit.ly/2SanMtr
→ How to Stop Procrastinating & Get Work Done | http://bit.ly/2yVvj6L
→ Simplify & Prioritize: Exercise | http://bit.ly/2z15PVE
📸 Follow my Insta | http://instagram.com/lavendaire
💝 Shop: The Artist of Life Collection | http://shop.lavendaire.com
___
// F O L L O W
🌻 blog | https://lavendaire.com
❀ instagram | http://instagram.com/lavendaire
❀ facebook | http://facebook.com/lavendaire
❀ twitter | http://twitter.com/lavendaire
❀ weibo | http://weibo.com/lavendaire
❀ pinterest | http://pinterest.com/lavendaire
❀ spotify | https://open.spotify.com/user/aileenxu
___
// R E S O U R C E S
💝 Shop: The Artist of Life Collection | http://shop.lavendaire.com
💛 Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast
💌 Join the Lavi Loves mailing list | http://lavendaire.com/mail
💫 Join the Lavendaire Lifestyle Community: http://bit.ly/lavifb
📚 My Favorite Books | http://lavendaire.com/favorites/books
🎥 My equipment for YouTube, blogging, & podcasting | http://lavendaire.com/gear/
🏡 Get a free $40 credit on Airbnb | http://bit.ly/29Ikbj8
🎧 FREE Audible Trial | http://www.audibletrial.com/lavendaire
📝 Translate my videos to your language: http://bit.ly/translatelavi
___
Edited by Loryn Teranishi | @yoloryn
MUSIC: sundial – ok wait | https://soundcloud.com/officialsundial/ok-wait
Outro music by Eventide | http://bit.ly/2wW9Xa8
// M A I L B O X
Aileen Xu
PO Box 296
Brea, CA 92822
Business inquiries & music submissions | mgmt@lavendaire.com
___
// A B O U T
I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.
Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.
Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire
___
Disclaimer: This video is sponsored by BetterHelp. Try BetterHelp here: https://betterhelp.com/Aileen (Not an affiliate link. I don’t get paid for sign-ups.)
One of my favorite remedies for stress and tension is scalp massage. In addition to feeling great, scalp massage can be highly beneficial for headache pain, including tension headaches and migraines. Scalp massage can also help to relax the facial muscles and reduce jaw tension. Follow along with me as we practice some easy but effective ways to self-massage the scalp.
Website: http://www.Rachel-Richards.com
My Book: https://www.amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051
Twitter: https://twitter.com/RichardsMassage
Facebook:
https://www.facebook.com/RichardsMassage/
YouTube channel:
https://www.youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q
