Facing stress in our lives is an integral component of being more resilient, says Raphael Rose. In his research for NASA, Raphael finds that accepting and even welcoming stress helps us become more resilient, leading to a more meaningful, joyful, and socially connected life.
Clinical Psychologist This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
Air date: Wednesday, October 28, 2009, 3:00:00 PM
Time displayed is Eastern Time, Washington DC Local
Category: Wednesday Afternoon Lectures
Description: Few Westernized humans are likely to die of scarlet fever, malaria or malnutrition. Instead, we live well enough and long enough to succumb to the diseases of slow degeneration. It is increasingly recognized that a large percentage of such diseases can be caused by or worsened by stress. This lecture approaches the subject of stress and health from two very different perspectives.
To learn more about Dr. Sapolsky, visit
http://wals.od.nih.gov/2009-2010/october2009x.html
The NIH Director’s Wednesday Afternoon Lecture Series includes weekly scientific talks by some of the top researchers in the biomedical sciences worldwide.
Runtime: 01:10:29
NLM Title: Stress and health : from molecules to societies [electronic resource] / Robert Sapolsky.
Series: NIH director’s Wednesday afternoon lecture series
Author: Sapolsky, Robert M.
National Institutes of Health (U.S.)
Publisher: [Bethesda, Md. : National Institutes of Health, 2009]
Other Title(s): NIH director’s Wednesday afternoon lecture series
Abstract: (CIT): Few Westernized humans are likely to die of scarlet fever, malaria or malnutrition. Instead, we live well enough and long enough to succumb to the diseases of slow degeneration. It is increasingly recognized that a large percentage of such diseases can be caused by or worsened by stress. This lecture approaches the subject of stress and health from two very different perspectives. To learn more about Dr. Sapolsky, visit http://wals.od.nih.gov/2009-2010/october2009x.html The NIH Director’s Wednesday Afternoon Lecture Series includes weekly scientific talks by some of the top researchers in the biomedical sciences worldwide.
Subjects: Glucocorticoids–adverse effects
Hippocampus–physiopathology
Stress, Physiological–physiology
Stress, Psychological–physiopathology
Publication Types: Government Publications
Lectures
Webcasts
Permanent link: http://videocast.nih.gov/launch.asp?15399
The Penguin Prof’s College Success Series: Time Management. How to reduce stress and make time for the things you WANT and NEED to do. Like watch penguins! Or whatever.
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THE PSYCHE IN CHINESE MEDICINE comprehensively discusses the treatment of mental-emotional disorders with both acupuncture and herbal medicine. Suitable for practitioners and students of Chinese medicine it discusses first the aetiology, pathology and diagnosis of mental disorders. It explores the nature of the Mind (Shen), Ethereal Soul (Hun), Corporeal Soul (Po), Intellect (Yi) and Will-Power (Zhi) and then presents the diagnosis and treatment of the most common psychological disorders with both acupuncture and Chinese herbs in detail. Specific chapters focus on the treatment of common conditions including depression, anxiety, insomnia, panic attacks, bipolar disorder and Attention Deficit Hyperactivity Disorder. Each condition is illustrated with case histories from the author’s 35 years-long practice. Comprehensive discussion of the nature of the Shen, Hun, Po, Yi and Zhi in Chinese medicine The first detailed description of the nature and functions of the Hun (Ethereal Soul) and how that relates to conditions such as depression, bipolar disorders and Attention Deficit Hyperactivity Disorder An entire chapter dedicated to the functions of acupuncture points in the treatment of mental-emotional disorders Case studies that offer realistic insights and understanding to the range of diagnostic and treatment choices the practitioner can make Attractive 2-colour page layout gives easy access and navigation around the text
In this 30 minute Yin Yoga for Stress & Anxiety you will melt away tension & stress with simple breath meditation and long holding restorative poses. Experience a deep stretch in this 30 minute Yoga Practice. No props needed. 🙏🏽 Meditation Playlist: https://www.youtube.com/playlist?list=PLP7Ou7uUiYzBtDdWZ4QtcPEy8ffcKu_js
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#yinyoga #30minuteyoga #stressrelief
Outfit: Top by www.kiragrace.com pants by www.bohemianisland.com
Music: Soft Euphoria, Gentle Whispering, Mountain with Many Rivers, Sleep Trance by Lee Rosevere
The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this common form of mental illness.
The authors argue against the aggressive selling of ideas and instead emphasize listening, genuine engagement and commitment to a lasting business relationship in order to get someone to come around to one’s way of thinking.
