Category: Health

Introduction to Stress Management

Part 1 of a 6 part series on Stress Management and Wellness delivered by Dr. LuAnn Helms (Psychologist) of Utah State University’s Counseling and Psychological Services, this presentation provides an introduction to stress management.When watching this workshop video, you will get the most benefit if you act like you are one of the attendees by fully participating in the activities, answering the questions, and even taking notes.

A Fresh Look at Anxiety Disorders

This book, the ideal following of the previous New Insights into Anxiety Disorders, collects papers of a number of clinical psychiatrists all over the world, giving their contribution to the comprehension and clinical management of anxiety disorders. Following the previously edited book on anxiety, this new one will focus on some specific clinical issues such as PTSD, psychosomatics, and complementary approaches to anxiety management themes which were not discussed in the previous book.

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11 HOURS Relaxing Music For Stress Relief, Nature Sounds, Massage, Spa

This track is a collection of our tracks for relaxation.00:00 Relaxing Music For Stress Relief, Emotional Music, Harp Music, Meditation 2:00:18 Relaxing Music For Studying, Nature Sounds, Calming Music, Meditation 5:08:49 Relaxing Music, Flute Music, Pursuit of Happiness, Nature Sounds 8:29:00 Relaxing Meditation Music, Stress Relief, Massage, Spa, Healing TherapyMusic for body and spirit channel includes also:• Reiki Music: Here you can find the music for your Reiki treatments with bell every 3 minutes, or without bell. Tracks with bell change to every position with melodies and harmonies studied in detail to help the treatment.• Meditation and Yoga music: For your short or long meditation or yoga sessions, to balance your body and spirit. Here you can find the music suitable for your taste.• Meditation Sounds The music in this playlist have as common characteristic the absence of harmonic changes and very delicate melodies, which make these songs ideal for deep meditation.• Relaxing Music: These tracks can be used in any situation: as a background while you are working, in relaxation moments after a stressful day or just when you want.• Short meditation and relaxing track: Short tracks from 4 to 10 minutes for short meditation or for relaxation. They can be listened in succession to get a long and varied track as desired.• Binaural beats: This is definitely the most special playlist. Each track was composed for a specific purpose. Using headphones or earphones you will discover very very hidden sounds …..• Sleep music: Sleep is very important to a person’s health. These compositions are designed to accompany you for the duration of your sleep or just to fall asleep.WE UNDERLINE THAT OUR MUSIC CANNOT CURE A HEALTH CONDITION NOR DOES IT WANT TO REPLACE THE ADVICE OF A DOCTOR OR HEALTH CARE PROVIDER. MOREOVER, NEVER LISTEN TO OUR MUSIC WHILST DRIVING OR OPERATING MACHINERY OF ANY KIND.Buy our music: Google Play: https://goo.gl/Vw9oXN Amazon: https://goo.gl/y9DvagStreaming music: Spotify: https://goo.gl/3p2Rme Deezer: https://goo.gl/FeJfXzOur site: http://www.musicforbodyandspirit.com/Follow Music for Body and Spirit social pages:Facebook: https://www.facebook.com/musicforbodyandspirit/ Twitter: https://twitter.com/musicbodyspirit Pinterest: https://www.pinterest.it/3ebaafd872bfd93/

Diagnosis Female

Being a woman in the health care system is inherently hazardous to your health. Women often experience misdiagnosis and ignorance of their symptoms, in part because for centuries females were excluded from important medical research. This work reveals the gender bias that can cause harm. Tips and tools guide women to better health outcomes.

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How To ELIMINATE Stress

How To Eliminate StressStress sucks. Not only does it take an emotional toll, but if you live long enough with stress it can literally kill you.So it doesn’t matter, if it’s from your job, your relationship, your financial situation, or getting in an airplane, for your health and your sanity, you have to know how to reduce and even eliminate stress. I want to cover the 3 levers you have to stop stressing out, but first you need to the big misunderstanding people have about stress.Whatever stress you might have is NOT coming from the activities in your life. It’s coming from our habits. It’s coming from a mindset, which is this:Stress comes from needing something to happen that you don’t think you can control (and that you think could go badly).The good news is that understanding stress like this gives three options to combat it.1. Stop needing things. Fear setting can help with this 2. Increase your feeling of control. Use tree planning as opposed to stick planning. 3. Create the habit of optimism. NLP swish patterns will help here.Happy stress hunting!Subscribe to Charisma On Command: http://bit.ly/subscribeCOCFor the Spanish and Russian Channels Spanish: https://www.youtube.com/channel/UC_p2pDMqZ5bjNpQTL3K4r1g Russian: https://www.youtube.com/channel/UCnXppDx0xzfKqOafJunzcEwConnect With Us. Website: http://www.charismaoncommand.com Facebook: http://facebook.com/charismaoncommand Periscope: @CharismaonOr if you want to see my personal stuff (my regular life + me playing music): Instagram: @CharlieHoupert Periscope: @CharlieHoupert

How to Deal with Stress | 7 Stress Management Tips

Let’s all stress less. Here are my tips on how to deal with stress, anxiety, and overwhelm. Thanks BetterHelp for sponsoring this video! Try BetterHelp → https://betterhelp.com/AileenNote on BetterHelp: I’ve been trying out BetterHelp and I feel it’s a good medium between talking to a friend vs. seeing an in-person therapist. It’s more affordable and accessible than an in-person therapist because you get to do video chats, phone calls and online chats, and you get the benefit of talking to someone who has an outsider’s perspective. I do want to make clear that it’s not the same as seeing an in-person therapist. If you have a serious mental health issue, please seek immediate help: https://www.mentalhealth.gov/get-help/immediate-helpThis video is about dealing with stress & not serious issues. I hope you find the help you need. Sending you love.What are your tips for relieving and reducing stress?// related videos → Dealing with Holiday Stress | http://bit.ly/2SanMtr → How to Stop Procrastinating & Get Work Done | http://bit.ly/2yVvj6L → Simplify & Prioritize: Exercise | http://bit.ly/2z15PVE📸 Follow my Insta | http://instagram.com/lavendaire💝 Shop: The Artist of Life Collection | http://shop.lavendaire.com___// F O L L O W🌻 blog | https://lavendaire.com❀ instagram | http://instagram.com/lavendaire ❀ facebook | http://facebook.com/lavendaire ❀ twitter | http://twitter.com/lavendaire ❀ weibo | http://weibo.com/lavendaire ❀ pinterest | http://pinterest.com/lavendaire ❀ spotify | https://open.spotify.com/user/aileenxu___// R E S O U R C E S💝 Shop: The Artist of Life Collection | http://shop.lavendaire.com💛 Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast💌 Join the Lavi Loves mailing list | http://lavendaire.com/mail💫 Join the Lavendaire Lifestyle Community: http://bit.ly/lavifb📚 My Favorite Books | http://lavendaire.com/favorites/books🎥 My equipment for YouTube, blogging, & podcasting | http://lavendaire.com/gear/🏡 Get a free $40 credit on Airbnb | http://bit.ly/29Ikbj8🎧 FREE Audible Trial | http://www.audibletrial.com/lavendaire📝 Translate my videos to your language: http://bit.ly/translatelavi___Edited by Loryn Teranishi | @yolorynMUSIC: sundial – ok wait | https://soundcloud.com/officialsundial/ok-waitOutro music by Eventide | http://bit.ly/2wW9Xa8// M A I L B O XAileen Xu PO Box 296 Brea, CA 92822Business inquiries & music submissions | mgmt@lavendaire.com___// A B O U TI’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire___Disclaimer: This video is sponsored by BetterHelp. Try BetterHelp here: https://betterhelp.com/Aileen (Not an affiliate link. I don’t get paid for sign-ups.)

Soothing scalp self massage for pain and stress reduction

One of my favorite remedies for stress and tension is scalp massage. In addition to feeling great, scalp massage can be highly beneficial for headache pain, including tension headaches and migraines. Scalp massage can also help to relax the facial muscles and reduce jaw tension. Follow along with me as we practice some easy but effective ways to self-massage the scalp.Website: http://www.Rachel-Richards.comMy Book: https://www.amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Twitter: https://twitter.com/RichardsMassageFacebook: https://www.facebook.com/RichardsMassage/YouTube channel: https://www.youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q