How Does Exposure Work For Anxiety? Habituation vs Inhibitory Learning (Podcast Ep 226)

  Drew Linsalata This week on the anxious truth. We’re going to get a little geeky with it. We’re going to talk about how exposure works. Why sometimes? It only works part of the way and you wind up prone to setback or relapse. We’re going to talk about habituation versus inhibitory learning. I promise not to get too technical. We’re going to keep it friendly. Let’s go Hello. Everybody welcome back to the anxious truth. This is podcast episode number two to six recording in September of 2022. I am Drew Linsalata creator and host of the anxious truth. If you are new to the podcast or the YouTube channel and have just stumbled on the anxious truth is the podcast that covers all things: anxiety, anxiety disorders, and anxiety, recovery. Welcome. I’m happy you’re here, And I hope you find it helpful If you are a returning listener or YouTube viewer. Welcome back, Always happy that you’re here. Thank you for your continued support. Today we are going to talk about the mechanics of exposure, how exposure works sometimes and why sometimes it doesn’t work fully and why some people wind up in setbacks, and how we can maximize the value of our exposure. Essentially, this was requested by a lot of people when they asked about the difference between habituation and inhibitory learning, So it’s gon na get a little bit technical and a little bit geeky, but I’m such a nerd about this stuff. I dig this way back in school, at the masters level, to go through all of this stuff, But I promise I’m going to keep it a little bit friendly and that we’re not going to get too technical here. I’m going to keep it within the context of recovery, So before we get to the meat and potatoes of the episode, I just want to remind you that the anxious truth is more than just this. Podcast episode There are 200, something other free, podcast episodes. There’s a bunch of years worth of free social media content. There’s my free morning newsletter and podcast called The Anxious Morning. There are three books that I’ve written about anxiety and anxiety disorders and recovery. There is a free one-hour recovery, one on one seminar and there is a webinar that I do every month with my friend Joanna hardest. She’s an anxiety and OCD specialist from Cleveland. We do a webinar on the art of distress, and tolerance. All of those things are the anxious truth. Com Go check them all out. If you are already reading my books and you’re digging them maybe head on over to Amazon and review them for me, it helps me out And if you are enjoying my work, it is helping you and you would like to help to keep it Free of sponsors and advertisers All the ways that you can do that are at the anxious truth, com support. It is never required, but always appreciated, And thank you guys for all the different ways that you support my work. I appreciate every one of you So let’s get into this habituation versus inhibitory learning, So we know about exposure and we know about going toward the things we fear and not avoiding or trying to escape. We’re not trying to engineer our life so that we never get triggered. We know that exposure is an effective tool when it comes to anxiety disorders. We’re going to start from that premise because we know this to be true, But how does it work? I’m going to give you the TLDR. It the too long and didn’t read if you want to stop listening now ready Here. It is Old school exposure based on habituating to anxiety, which is all about learning that you’re, okay, as long as anxiety decreases or disappears Now that sort of works, But it leads to a fragile state of recovery and frequent relapses and setbacks. Current models of exposure are, in many cases a little bit harder. They’re a little harsher, but they’re based on learning that you are okay and can handle it even when or if you get anxious or panic. That leads to more durable and wider states of recovery, So habituation will get you to I’m okay. As long as I don’t get anxious, whereas inhibitory learning we’ll when we allow it to happen, we’ll get you to. I’m no longer worried about being anxious. It doesn’t matter Now, which do you think is better? I can tell you this when you encounter a fully recovered person that does not experience relapses or setbacks. You’re talking to somebody that wound up with the second result, not the first Alright, so that’s like the Reader’s Digest version of this episode. If you want to hit the eject button, go ahead and do that now, But we’re gon na get more detailed, So this can get super technical and geeky as I said, but I’m not going to get technical and geeky on you here. Now I could link a bunch of research papers in the show notes for this episode, which will be at the anxious truth com two to six, But that is probably a bad idea, And here’s, why. I know that many of you listening wind up almost obsessively researching recovery techniques and methods reading and reading and trying to make sure that either you have the best way to guarantee that you are doing it right because you need to do it right to Try to guarantee that you absolutely will recover or to get immediate relief. It can be way too easy to dig yourself into a ditch and a hole based on obsessively trying to research recovery and get it exactly right. So you can Google on your own. If you must, but I’m going to say if you are prone to that kind of habit, Please sort of think twice about doing that. Alright. So a few important points point that we want to get into here I’m working from notes today, which is a little bit unusual, but it is a little technical. So I want to make sure that I hit all the points So exposure. Let’s talk about exposure Exposure is not the thing that you are doing: right, driving, walking staying home alone, or holding a knife in your hand that’s not the exposure. The exposure is to the sensations, thoughts, and emotions that you will experience when you do those things right. So nobody listening to this podcast is using exposure to learn how to drive again or to walk to the park or nobody’s. Doing listening to the podcast to learn how to stay home alone or to hold a knife, We’re learning, and you’ve heard me say this so many times, probably sick of it. By now, we’re learning how to relate differently to the way we feel when we do those things. This is important, right? Keep this in mind as we go through this podcast episode. The exposure is the anxiety, the symptoms, the thoughts, the sensations all of those things, the emotions that are the exposure. We only use driving staying home alone, and holding a knife to trigger those things. So keep that in mind. Exposure is about coming into contact with good exposure right Where we’re going to try to leverage the mechanism mechanism of inhibitory learning. Good exposure is about coming into contact with those sensations. Those scary thoughts, then the emotions, the feelings, the symptoms, or trying to come into contact with those things, while also resisting the urge to perform safety rituals or compulsions that you are hopeful will take away the bad feelings And the fear that, because you hate that right, So what are some examples of that would be going home when you panic at work, if you’re out trying to practice driving turning the car around when you get anxious, while you’re driving and going home like exiting the exposure, only Doing certain things with a safe person Using safety devices like men,’s or snacks, or essential oils or ice packs, or always having had water with you in case you get anxious Another one would be automatically calling somebody a partner or a friend or somebody to Have them talk you through? If you get anxious And the last one is, I mean I’m involved in this one instantly. Turning on a podcast episode, when you get anxious, If you start to feel yourself panic, if you immediately run for your favorite episode of the anxious truth or your anxiety, toolkit or the panic, pod or all the hard things, whichever podcasts you like, if you immediately Run to a podcast episode that’s a safety and escape behavior right. Do you do any of those things? So let’s talk about those things that speak to the idea that when I do difficult things I’m trying to make my anxiety decrease. I need to make it a lesson that speaks to habituation Right? Habituation is a natural process, humans and animals habituate. So the idea of habituation is that you start to get used to it right When we looked at exposure based on habituation getting used to something so so that your reaction to it decreases. We kind of had that right, But we were missing some important parts of the puzzle And when we looked at some of that, when I say wave the royal way, everybody in the behavioral sciences and clinical circles, not me and you. But when we looked at this stuff over time, we started to see that hey CBT is super effective, like old-school CBT. That was just you know, exposure get used to it, get used to it, and then it goes away. When we looked at the success rates there, they were way better than other forms of therapy. True but then the relapse rate was pretty high Right, So the relapsing setback rate was pretty high with that And what is the situation we find ourselves in now? Is that a lot of people, because they tried to get a basic understanding of exposure like okay? I get it, I just have to do the things. So if you think that exposure is just doing things, then you are kind of accidentally relying on habituation. You expect that, if I do it, then anxiety will lessen over time because I’ll get used to it And yes again, that happens. Habituation is part of this for sure all the time, But that’s kind of an old-school way where exposure was done incrementally Sounds familiar right? Lots of repetition Sounds familiar, but more simplistically, simply trying to get someone acclimated or habituated to anxiety. So if you are hoping that you can just keep pushing through your exposures and engineering them so that they are as easy as you can make them and remember our list of safety behaviors, then you are purely banking on habituation to get you to a recovered state. What’s the problem with that? This often leads to partial recovery or good enough recovery. The acceptable bubble you hear me talk about this is where you can do most of what you need to do and manage life daily. You’re not completely restricted anymore, but you’re usually doing that with a big set of conditions and restrictions. So I’ll get I’ll. Give you a couple of examples. I can do the school pickup now, But if I’m having a really bad day, my partner does it. I bet this one. I can stay home alone now As long as they know that they’re or someone around that. I can call in case. I get anxious or have at this one I’m pretty good at handling my intrusive thoughts now, But I still can’t watch any movies that have babies in them or I spiral Right So that’s sort of good enough recovery. Partial recovery is acceptable, but a bubble recovery that kind of recovery has a limit. And when you cross that limit, you often experience anxiety and fear again, which you then think you can’t handle, because you’re not used to it in those contexts across your limit lines right? So a partially recovered person does some things with conditions but refuses to do other things because of how they might feel if they do them A partially recovered person just got used to it by powering through over and over and over or learned how to make It stop or lesson will tell you that they are okay in the supermarket, but still can’t go to the movies and are afraid to try So fear extinction, which is like an old term that we used to use you’re trying to make Your fear go extinct Based on habituation, tends to be very specific like habituation is okay, But it essentially teaches us that we are okay as long as we can be sure that anxiety won’t be there or it won’t last very long, And we see this when a partially recovered person may experience one or two episodes of intense anxiety and then winds up in a setback or relapse. Now, as a side note a little bit of geekiness that I’ll throw in here, we kind of know that we never actually unlearn our fear right? That’s, not a thing. I know we talked about that And I mean other literal people who are sort of building a brand on unlearning anxiety, but you don’t unlearn that fear response, So that response is kind of coded permanently in your brain once we learn it and we Have experiences that are associated with that response And this kind of helps to explain how sometimes setback and relapse are so easy for people to fall into to some extent right. We’re, not unlearning our fear. What we are doing when we recover is that we are learning new ways to relate to it and new ways to handle it and new ways to get through it And those new pathways get encoded into your brain alongside the old pathways. So you will still kind of have that fear for the rest of your life, But that’s, okay, Because now you have stronger pathways that you can travel down in your brain is a gross oversimplification just for visualization purposes. When, when it comes up, I can pick that pathway as opposed to the old one, but the old one is still there. We never actually unlearn it if you will erase it. So if we’re aiming at fear, extinction, or making your anxiety go away, relying solely on habituation, getting used to it, just repeating it enough, so that you get used to it, makes for a bit of a fragile state, full of conditions and prerequisites for being. Okay See the problem there So now let’s go into inhibitory, learning, enter inhibitory, learning, So inhibitory, learning, isn, ‘t so much concerned with making anxiety go away as it is concerned with teaching us that we can tolerate and navigate through anxiety when it happens And at this point, you’ve got to be sick of hearing me say words like tolerating and navigate You’ve heard me say them 1000s of times, but now you’re starting to understand the reason. So let’s bring it back to some of the things you hear me talk about on this podcast And you see me write about all the time when you hear me talk about changing your reaction to anxiety and fear or giving up the fight or surrendering All those words that I use all the time, Where are we are in inhibitory learning territory there. When you hear me tell somebody to mix up their exposures and have varied experiences, because that’s most effective, We’re banking on the mechanism of inhibitory, learning right, it works better And again. This is a lot of research on this. It works better when we have a varied range of experiences to work from When I tell you to be incremental and keep adding difficulty to your exposures over time. We need them to be difficult. We’re leveraging the power of how inhibitory learning works in your brain And when this is a big one when and it’s a big one. To me, to be honest with you, When I plead with you when I’m practically begging you to take the lessons that reality hands you, and I did an entire podcast episode on this one. I’ll link it in the show notes because I don’t remember which one it is When I beg you to. Please take the lessons that the universe hands you after an exposure that nothing happened, except that you were afraid and had thoughts and sensations. I am pointing you in the direction of inhibitory learning when you refuse to take that lesson Yeah, but I had I was anxious I was afraid, but I panicked You’re, you’re saying I can only be okay. If I don’t panic – or you can only be okay if it decreases, You’re, relying on the fact that you might get used to it That’s the habituation model, I’m simplifying. But when I tell you, no, you it doesn’t matter. You just have to take the lesson that said you’re afraid, but nothing bad happened. I’m trying to get you to move closer to the way your brain works in terms of inhibitory learning, So it’s important for me. I think to say that inhibitory learning it’s not so much a technique like this isn’t a technique. It’s, not a method. Inhibitory learning is not a method. It’s more of a model that we came up with to describe how brains achieve a wider and more durable state of recovery. I’m relating it to recovering from an anxiety disorder, so be careful. Like don’t go to a therapist and say: do you do inhibitory learning here I mean a good therapist who specializes in anxiety sort of should understand what you’re saying, But they would correct you like inhibitory learning is not a therapy. It’s. This is not a therapy type, It’s, not a method. It’s not a technique. It’s a model that we use to describe what’s going on in our brains. When we learn more deeply and effectively that we’re okay – And we can get better that way, Alright, it’s a different way to get better And our brains are. We can do it. We just have to make sure that we do things that use the power of our brains to be able to do those things. So this is not so much about guaranteeing that your fear goes extinct, which would be the old way, But rather it’s about knowing that. Even if you do wind up afraid, you’re still, okay And you can move through and past that. This is why, if I have a rare panic, sell panic attacks now, but they’re very rare for me. If I have one a comes, it goes. It’s over. I’m, literally not thinking about that panic attack an hour later. I just don’t care, So you know this ties into some of the other things that we’ve talked about, And I just wrote about this in the anxious more newsletter last week. How can I not care? Well, the mechanism of inhibitory learning, if you gear your exposure to take advantage of the fact that your brain can do it, that way, will teach you that you, don’t have to care. So it’s not like you, can just snap your fingers and decide to not care about your anxiety. You can stop trying to do that because it’s not going to work, But when we leveraged the inhibitory learning model and our exposure work and our recovery work, we learned that it’s, okay, to not care anymore right? So it’s really important. That’s, why I say we’re learning this way, newer ways that, even if we do end up anxious and afraid we’re okay can move through it at that moment and then past it going forward in the long term. So then, let’s bring it back to sort of recovery And what that means, Because if we don’t have, we have no way to apply this in what we do, the things we do to try and get better then we’re good at it, So I can give you some hints here and I’m – going to wrap it up in a couple of minutes here. I don’t want to get too long on this one. I literally could go for hours on this stuff. It’s, goofy, I don’t know why I’m so into this, but I always have been So. That explains, I guess why I’m behind this microphone Anyway. What are the hallmarks of exposure and recovery work? That kind of taps into the power of that inhibitory learning process right, So your exposures should be focused on tolerating and navigating through anxiety, not making a decrease. That is huge Because if you’re approaching your recovery, so that’s okay Drew says, I have to do scary things. I’m going to do scary things, But I’m going to try to make them as less scary as possible Because I don’t I’m trying to make the anxiety not happen or happen at a low level. You’re missing the point. You want the exposure to teach you how to tolerate that anxiety and move through it. Yes, even full-blown panic. So some of this, if you’re going to try to gear your recovery work toward this model. Some of that involves an openness to say: if you insist that panic is too much and you can’t do it that way, then that’s – okay, I’m not going to try to convince you otherwise, But you can’t. Have it both ways? You can’t draw a line in the sand and say I cannot tolerate certain levels of anxiety and also want to do this. You can’t have both, So you got to have that openness to accept that this might be true and that what I’m saying might actually work for you And that you actually can do things. You think you can, And you have to focus your exposures on the act of tolerating and moving through anxiety, not trying to make it not happen. So if you’re gon na go drive on the highway today and you’re going to try and find ways to do that without being anxious, you’re missing the point. You want the anxiety you want that to happen, and you want to practice moving through it that’s important. The other thing that you need in your exposure and recovery work is an openness to experience all anxiety during exposures, rather than trying to minimize it, which is what I was just talking about. So we’re looking for exposures that have varied experiences. Now the cool thing is like you can’t just recover, you’re also living your life. So often life will hand us a lot of varied experiences. You can’t very few. People have the luxury of just sitting on the sofa and just doing exposure for a day and then going back and sitting on the sofa until it’s time to do more exposure. You’re gon na be challenged all the time except the challenges that life hands you, even if they are small, take even the small ones that’s fine, and use them to have varied experiences. I don’t care. If you drive every day Now, I did it by driving every day, but I also started doing other Things like what I did Mike And it’s funny cuz. When I wrote the anxious truth, I talked about how recovery will accelerate, But recovery accelerates. When you can take the lessons from one exposure and bring them to the other, that’s when you need those varied experiences, So mix up your exposures, Remember what I said at the beginning of this episode. The exposure is the anxiety and the panic, not the task, So drive walk, stay home alone. Go shopping, go to a pizza place and sit down, have a slice of pizza, whatever it takes, mix them up as best you can Right? So we’re still talking about using, like fear ladder and moving up you don’t go from housebound to a world cruise in two days, But within that fear ladder just mix things up that are in sort of that same difficulty level. It helps Important is super important. We’ve talked about this, the RP part of ERP exposure and response prevention, which all exposure ultimately is ERP, whether you’re dealing with OCD or not resisting the escape avoidance and safety rituals is very important. You can’t, you can’t try to hang on to your meds, your water, your phone, your partner, your safe person, your oils, your ice pack, and also do this. Now, if you are going to hang on to those things to get started, I’ve said this before go for it. I would rather, you see get started and then start to leave those things behind than never. Stop Just know that at some point you’re going to have to leave the safety, the escape rituals, the safety rituals, and those safety devices you’re gon na have to leave the crutches you’re gon na leave him behind. Keep that in mind you’re gon na, have to at some point next thing. The difficulty we need exposure to be difficult. They are supposed to be difficult. That’s the whole point of the exposure, Like one of the things that we know from the research and a lot of the stuff around the inhibitory learning model is difficulty is important, And in fact, a lot of the. If you look at some of the literature in the OCD community, they’ll, they’ll acknowledge that like yeah, we need it to be harder now, So that your life can be easier later. Keep that in mind, But we need your exposures to be challenging If they’re not challenging, then they’re, not exposures Right? So I say this all the time. If you are bored now taking a walk to the park with your kids that’s not an exposure anymore, So it’s good, to go ahead and take the walk. The park, the kids, that’s life. I hope it’s good and you’re enjoying it. It’s a good thing for you guys, But you can’t keep calling it an exposure. So exposures are a difficult thing. We need them to be challenging tiptoeing through life, trying to not be anxious and doing things here and there When you feel good That’s not exposure, So that’s just tiptoeing through life And then the last thing that I’m gon na throw In here is when I wrote the anxious truth, I talked about changing your reactions And the third reaction is the reaction.

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After and in that book, I wrote about the story that you tell yourself and everybody else after the challenge is over. The last thing I’m going to talk about is that it’s an openness to accept the outcome of the exposure based on the fear of disaster not happening rather than how you felt like this is where you hear me say again and again, and it Sounds cruel and it sounds cold and it sounds all of those things. But when I tell you that I don’t care how it felt, I only care what happened That’s, where I am like begging you to see that. I know that it was hard And I know that you were terrified. I know that you thought you were going to die And I know that it felt like you were going to go insane, But you are now here an hour or a day, or a week later telling me that story Because none of those things happened So it’s so important to be open to the lesson that the exposure teaches us, which is that surprise. The thing that you are terrified of will happen. Doesn’t happen That’s so important. Now, if you’re listening to me, you may say, but the bad thing is the anxiety I get And for some people, it’s, not that the anxiety signals a danger because, for most of the community, it’s. Well, I’m terrified to panic, because when I panic, I think I’m going to die or think I’m gon na go insane Or I’m going to pass out or I’m going to have a psychotic break For other people. It’s just No. I don’t think that I’m just afraid of the panic itself, Because the panic itself tells me that I’m failing, I’m weak. I’m broken. I’m less than I can’t. Do this, this shouldn’t be happening, But even if that’s the way, you fear it and you don’t fear, death or passing out or a heart attack. In the end, the panic came and left, And again nothing bad happened. That does not show that you are broken or weak or less than at all. So you’re going to have to begin to accept that lesson that, like oh look, I did that again. I tolerated it again Instead of saying it was wrong for happening knowing I did a great job getting through it, So it’s so important to be open to the lesson that the experience teaches you other than just recounting the experience as a nightmare and something That you never want to happen again. That is so important And it’s why we say all the time we do. Don’t care how it felt we only care about what happened. We only care what happened So that kind of gives you. You know. 25 minutes on the difference between habituation and inhibitory learning and a rough idea of how that fits into exposure work, And I hope near the end here is how you can start to gear. Your exposure and recovery work to take advantage of the inhibitory learning model and not just try to get used to anxiety or make it go away. The key takeaway here is: am I doing these hard things to try to make it go away, Or am I doing these hard things to learn that I can do hard things and it doesn’t matter? If I get anxious that’s, really where you want to be That’s, where I want you to be, I want you there. I know that you’re trying to make it go away. We all want it to go away, But I say all the time go away is a happy secondary effect. It’s a secondary outcome. It’s a happy secondary outcome of learning that you’re. Okay, even if you do panic So please, if you take anything out of this episode, take that you should not be approaching recovery as a way to feel better and make it stop. You should be approaching recovery as a way to learn that it’s. Okay, even if you do get anxious and panic because when you get there and know that you can handle it, no matter where you are or what the situation is, then it starts to go away And it goes away more durably. It goes away across context. You don’t have to worry about like well. I can go to restaurants, but I haven’t gone to the movies yet So I got to do six months where the movie exposure to be able to go. No, you know that I’m okay if I panic in a restaurant, so I’m okay if I panic in the movies It’s, there’s magic in there. There is So that is my 2627 minutes on habituation and inhibitory learning and the mechanics of exposure. Hopefully, it has been helpful. I’ve been looking forward to doing this episode to be completely honest with you, And it was going to be super geeky at first. But I’m pretty proud of the fact that I didn’t get too deep into the technical woods here And I hope that I’ve been able to present it in a way that’s understandable and relatable. More than anything else. More than anything else, So that’s it We are done. This is episode 226 In the book. You know it’s over because of the music, that is Afterglow by Ben Drake. That is a song you hear at the beginning and end of every one of these podcast episodes. If you’d like to hear the whole song or know more about Ben and his music, you can visit his website at Ben Drake, music com. If you’re listening to this podcast on Spotify or iTunes, or some platform that lets you rate and review, the podcast leaves a five-star rating and maybe writes a quick review. If you dig it because it helps other people find the podcast. If you’re watching on YouTube subscribe to my channel, like the video leave a comment, I circle back every few days to interact on YouTube. So if you want to ask the question, I promise I’m gon na see it And I think that’s it Thanks for coming by. I appreciate your support. To find all of my other resources and goodies at the anxious truth com. I will be back again next week with another podcast episode. I don’t know what I’m going to talk about, but I will be here and remember until then. This is the way Unknown. Yeah, you’re doing fine story begins. You got a feeling that you go   As found on YouTube HUMAN SYNTHESYS STUDIO 👀🗯 Attention: Have Real Human Spokespeople In Your Videos Saying Exactly What You Want In MINUTES! REAL Humans, REAL Voices, With A NEW Technology That Gives STUNNING Results Choose Your Human + Voice Type What You Want Them To Say Render your “Humatar” What You Are About To See Is Unbelievable…

Herbal Tea Update: Rooibos & Nettle

  “Herbal Tea Update: Rooibos & Nettle” Rooibos, or red tea, is anecdotally reported to aid stress-related symptoms but has none of the mood-altering phytonutrients thought responsible for the increased calm and decreased stress after drinking green tea. So, why do some people feel less stressed drinking red tea? Well, researchers recently found human adrenal gland cells in a petri dish produce about four times fewer steroid hormones in the presence of red tea. Yes, this could quite possibly contribute to “the alleviation of negative effects arising from elevated [stress hormone levels]” if it damped down adrenal function that much in real life. But, the effect was so dramatic they became concerned it might adversely affect the production of sex hormones, as well. But, that’s not what they found when they tested it on “human test subjects.” The same may not be true, however, of nettle tea. Nettle is used to relieve symptoms of prostate enlargement by boosting estrogen levels.   But, men drinking too much may grow breasts, and women may start lactating. Nettles are often picked wild, so there’s always a risk that someone might accidentally pick something like this, instead of this, and come down with atropine poisoning because the nettle tea you thought you were drinking had some belladonna (deadly nightshade). Also, not a good idea to put the leaves in your mouth fresh. They don’t call them stinging nettles for anything This is a close-up of the impalement of a nettle spicule in the skin— not something you want your tongue. Nettle tea is touted for its high mineral content, which always seemed kind of strange to me. I mean, yes, if you boil dark green leafy vegetables long enough, you do lose minerals in the cooking water. But, how many minerals could we be getting if we just steep some tea? We never knew because it hadn’t been tested—until now.     They compared the mineral content of nettle tea to chamomile tea, mint tea, St. John’s wort, and sage. Nettle tea didn’t seem to have much more than any of the others— but, maybe they’re all high? Well, one cup of nettle tea does have the iron of a dried apricot (that’s more than I expected), the zinc found in one pumpkin seed, one-twentieth of a mushroom’s worth of copper— but four peanuts’ worth of magnesium, and an entire fig’s worth of calcium. I agree with the researchers that, you know, a cup of herbal tea may not be an important source of minerals, but it’s not negligible. You know, greens are so packed with nutrition that you can benefit from just drinking some hot water they’ve been soaking in for a few minutes. As found on YouTube The Destroy Depression ꆛ System-Cure Depression Naturally YOUR DEPRESSION HAS BEEN IN CONTROL LONG ENOUGH. It’s Time to Fight Back ☂🗯 “Depression Sufferer Of Over 20 Years Reveals His Simple 7-Step System That Gives You The Power To Destroy Your Depression, End Your Feelings Of Sadness And Hopelessness, And Get Your Life Back.” “This didn’t just change my life, it saved my life.

Study with me 24h before my FINAL EXAM (med school vlog)

  Hello Kermamedic friends here, and welcome to a new potion… Finally, here it is! In a previous video of my Oski exam in the Faculty of Medicine, I announced a major event in the future. Today is tomorrow!! Let me show you something. That’s what the last two weeks have been about. And tomorrow is Oski’s day. This is Oski’s final week in medical school. The biggest, hardest, most notorious, anxiety-inducing test. … is tomorrow… And I want to tell you that I have lost the will to live as well as the desire to study for this exam. I am okay You’re done, boy. You’re done. So well, honestly, those last two days have been a solid, rigorous study and I got through it and that’s why I don’t plan on doing that much studying today at all.   I have a list of a few things that I still need to reconfirm and after I’m done I have to go through this list I just want to go over the 4 main exams, abdominal scan, cardiovascular, respiratory, cranial nerves, and motor exams of the upper and lower extremities because they are very likely to Come on the exam so I’m going to do it one last time to be in the best shape I can and well and that’s pretty much it after that I’m going to the gym for gym and then I’m going to play video games with my sister and I’m going to rest and relax because I’m over it and I’m almost done I want to…. ah ah Scream, this is what we’re going to do. We’re not going to think, we’re just going to stop thinking I’m going to study another day and I’m going to start studying today and I’ve got some delicious strawberries and I’m about to get some coffee, and let’s do this. Well, let’s do this, put the phone on silent.   And we throw him on the bed again, like the last time I was preparing for OSCEs in the fourth year, and if you haven’t seen his fluke I advise you to see it I like it very much and I will put it for you here and I use this book and it is my main and it is completely falling off let me show you as you can see All the pages are falling off and I’ve used and benefited from this book very well so the first thing on my list and I’m going to learn about it are decisions and directions that you can make in advance about your treatment in case of future aphasia and not being able to make those kinds of decisions on your own so I’m going to read this and then Moving on…   { …………. ……………… } Today is Mother’s Day in the Arab world so we sent my mom some flowers and the card she had just received… and I’d run back to her..and say, “Have a nice day.” Anyway, we’re back at work. So I spent about an hour studying. It’s all over for that first little sticky note here. I’m just going to get rid of it and throw it away and now I have this second sticky note with things on it that I didn’t know would make it into the exam until my good friend Georgina told me about it yesterday. This is what we will study now. One of those things is a C spine imaging or C spine X-ray. I’m going to see a random YouTube video about that if you’re wondering what this thing is right here on the side screen on the iPad here. This is a video game that I’ve been running in the background doing something very weird, not necessarily fundamental so I can stay sane here and make my time at this desk more enjoyable.   It’s kind of like an incentive for me to sit here and study and every 10 minutes or so I click here a little bit, play a little bit of this game and that’s what’s kept me up for the last day. It is what it is. Anyway, without further ado let’s watch this video and take some notes Honestly, I can’t stress this enough. If there’s something you don’t understand or something you’re learning for the first time, I find watching YouTube videos to be the best way to do it. These are the people who have already learned the thing you are trying to learn and are now trying to explain it in an easy-to-understand way with all kinds of beautiful pictures, maps, locations..etc. This is often much easier than your 50-minute lecture I’m sure many 50-minute lectures cover cervical spine X-rays but you know a lot of detail is going to come out and a lot of research and history coming to where we are now I want to know how to interpret C spine X-ray and spine X-ray.   So this is what I need… Well, I’m going to present this as if today is the exam I’m looking at the spine C and the x-ray of patient John Smith a large man of fifty-five years old who was coming to the hospital OK the patient history record and communication is two parts of the Oski exam. We also have things like exams, procedural skills, and assessment stations. So it all involves doing hands-on things with our hands talking to patients and examining them with things like a stethoscope and a tendon hammer also and please avoid everything you see here the exam is tomorrow I don’t want to clean my room right now.   If you recall, inside some of my previous vlogs was We Have Sonic the Hedgehog, this big damn game that I can check out and it was useful but I just threw it in the trash. So that’s why it’s gone but instead, what we have is Mr. Chair, oops let me get a patch I found ok Mr. Chair so Mr. Chair is 24 years old and he presented to the emergency department with severe shortness of breath. So I’ll check it out and mark the screen and hope I don’t miss anything. Practice exam skills. What’s funny about this, my friends is that: when we first started preparing for the OSCII exam in year 2, in fact, you probably already knew this if you were watching my videos at the time, I used to complain a lot about the six-minute timer we have to complete these exams is too short and how can we do All we need to do in the six minutes they give us and now when we practice for these exams as final year medical students we only pass it in one minute and sometimes even a minute and a half depending on the exam it’s terrible when you think back on it but I think it’s a testament to show That practice makes perfect.   Keep working on something..you’ll get better at it, etc..so let’s get started, and study for the exam Hello good morning, my name is Nasir and I’m a final year medical student in the emergency department I’m going to confirm your name and age please my name is Mr. Chair, I’m 24 years old Hello Mr. Chair, nice to meet you today.   I’m going to check your lungs. This would include looking, listening, and examining your hands, your face, and your chest. Is that OK? Yes, sure, well, thank you very much, just to explain a few things to the examiner with me first, if that’s possible. Thank you very much, Mr. Chair. Thank you very much. So, we have a minute and a half left on the timer. Assuming I haven’t missed anything major which is always possible. Let’s go to the marking chart and have a look, introduction – patient details, cones, screening of cervical lymph nodes aahhh check the lymph nodes in the back of the patient and feel for the supraclavicular nodes here…… then we go to the submandibular salivary gland in front of the ear note; Don’t forget to check the lymph gland ooh oh yeah Fremitus Vocal 99 99 99 When you are listening to the patient’s chest in all the different areas you are supposed to listen to him again and ask him to say 99 99 99 99 99 This is a test called Acoustic Fremitus.   And if you have coherence or a lump in the chest, then the sound will travel better, so you’ll hear 99% louder over the areas where there is reinforcement versus those where there isn’t, so this test!! Well, I remembered almost everything pretty much I didn’t do a fremitos audio 99 99 and check the lymph nodes and in my humble opinion this would be easy with the station and then of course you have to summarize your findings and you have to report this to the specialists etc. And if you forget these two things. It’s okay, it’s not the end of the world. Well my friends, what’s the deal? With every check I do, it is expected that I will forget some things that are OK.   But I have to reduce the number of things I forget. And that’s why we do the exercise. This puts in the big picture. Missing a few things on an exam is expected. It won’t be the end of the world. It certainly won’t let you down. But I want to forget as few things as possible. Hours later, we’re about to get to 1 pm. I have just written down in my diary all kinds of major steps and special tests that are done in all the musculoskeletal, shoulder, ankle, hands, and then also peripheral arterial and vein disease examinations and I feel ready. I feel good. Honestly, I don’t think I would do anything else.   Study wise for the rest of the day I’m going to ask Kenji and Georgina if either of them is rehearsing history to rehearse for a day earlier and later, but other than that I think I’m done with a very nice sunny day today so I’d like to enjoy that at least a little bit. I want to go to the gym, and maybe also play some video games with my sister in the evening. Just relax, take a break, and calm down before the test date. So I’ll get some food, get some lunch, and yeah, we’ll get on with the day.     I try to relax and take a break, and tomorrow is tomorrow… When testing, we have to look our best and that means clean shaven and then some formal wear with a shirt. Then confirmation. I have to get all that fluff out and trim those lines a little bit. Let’s do it I don’t know why I would, if I would wear a mask all the time. It won’t make much difference but if you look good, you feel good and it generally gives you confidence. Therefore, I think it is worth it. I am surprised that this camera has not fallen so far, as it is a bit of a miracle.   Well, we’re all done. Let’s get some food. Good. We’ll make ourselves lunch. And we’re going to watch the new episodes of Top Boy it’s awesome and as you all know, this is my favorite eating stand that just brings things together and makes everything so much more convenient. It makes me look like a grandfather. That’s the way it is.   Sit back, relax, and enjoy the show. By the way, bye to the moderators, not to spoil the show. Hello my friend how are you? Good, and you? I feel like your laptop will fall off the table, not that it is fixed with a stand on the back. Hello, Massad Al-Khair, my name is Nasir Kharma and I am a doctor here. Can you say your name and age, please? My name is Paul and…………!! Well, on my way to the gym, look at the beautiful weather we had here last week. Alas, I have been confined at home studying and preparing for the exam but I kind of went to take advantage of this once the exams are over anyway let’s start with the exercise step the stress of sweating just to rest and rest my head and I’ll see you in peace oh well this is well first day one of my friends, I’m just waiting outside the site which is a very nice place I got myself a quick coffee and my general plan is to get in at the last possible second.   To listen to my music as often as I can. That’s what I’m going to do for five minutes and then I’m going to the hall for the exam and I have to take the electronics so I can get in afterward. And I’ll see you after that Peace… Oh my God Oh my God Well day one is done I’m not going to lie It was a lot more complex than I thought It wasn’t as straightforward as previous OSCE systems. I believe they deliberately tried to deceive us when going to the Respiratory Check Station, which later turned out to be the ATP Station. Well, then there were other stations where the wording was completely unclear. A lot of students complained about misunderstandings, what they wanted us to check, or what they wanted us to do, and they came and took feedback from all of us on how to change the wording moving forward. So you could have done a better job. But that’s okay, I wasn’t feeling great about two of the six stations we had today.   Then there are six more stops tomorrow. But once I get the written feedback from the examiners, I guess it kind of puts me at ease. The comments there were much better than I thought I did I’ll be fine. Anyway, that’s it. The first exam is over and another one is tomorrow. We have to start at 8 am and we have to stay until 11 am and then we do the exam and we are quarantined again until 1 pm until other students are counted in other universities around London and so we stay in quarantine and so that the information is not shared outside I think that’s good I think it good.   I think it’s good. This is the end of my walk after the exam… I’m going home, I’m going to do some prescribing practice for today only, it’s possible to take one exam like this and nothing more than that I’m going to sit with Nour, it was very fun yesterday Anyway, see you my friends, peace… … Hey my group (my friends) I’m home on the couch, just chill out and relax a bit. I’m going to call Kenji and Georgina just to debrief about the stations we had today and the exam, talk about it a bit and get it off the chest and then maybe do a little practice description.   I think I’ll finish it there I’ll pick up the camera again When I start calling it hits me that this is almost over as if medical school university is finally almost over. Mad madness, well see you in a little while. well, to PDF H 32 or 32, Article 32 or Page 32? Article 32….! Well, let’s say guys, as I said before, more studying today won’t make any difference for today. And I think more study won’t make any difference at all for tomorrow. So we’ll end it here. It’s five in the evening, I’m going to rest and pack my bags.   I’m ready to fly on Thursday early in the morning. So I can go out and celebrate tomorrow evening with everyone and I won’t have to pack for travel, and yeah, that’s what we’re doing for the day. almost done. See you guys in a little while, Hello, Alright, so I’m going snowboarding tomorrow, not the day after tomorrow with about 10 of my friends from high school to celebrate finishing medical school, hopefully finishing medical undergraduate and all is well Alright tomorrow (let’s grab the wood) But let’s get started Time is running… Well, I’m packing up. It’s pretty much there. I just need to put some last things in tomorrow. Now it’s time to sit down with Noor… and play an episode of Eldon for a few hours. To relax and enjoy the night and that’s it. I’ll see you, my friends, tomorrow morning.   Good morning and welcome to the day of the second OSC exam… I will be in a different location today, I am on the train and they separate us in different locations as Kings College London students so that we can see different examiners with different groups and things like that. It’s very popular this video of me releasing it tomorrow I put it on Instagram now I’m simply trying to relax as much as I can for a bit, before the exam I come early and I have some time, … hello … oh still filming … we are back on the youth campus. I guess today didn’t work as well as yesterday. I think there were a couple of stations that I found challenging and I don’t think I got the intended diagnosis in the end.   But I hope my communication skills and everything else in history taken away will make up for it. But anyway, I wouldn’t think about it. I just had a meal with Aaron and Georgina I’m going to put the picture here..now I’m going to go to a coffee shop there and meet some friends to rest and breathe it’s been almost a week since I last logged in I forgot to close the blog and I just realized I hadn’t done it yet during this time I went skiing In Austria I came back..and surgery started this morning, I get up at 5 am everything was so crowded, but that will be another day for Flock.   I just want to thank you for taking the time to watch this video. I hope you enjoyed it. And if you enjoyed it….. please don’t forget to like it and subscribe to my channel for more content to come in the future. And I’ll catch you on the next one, …..Peace…….. I’m done…Peace…… Hello friends Next peace, What’s up guys You’re right. As found on YouTube HUMAN SYNTHESYS STUDIO 👀🗯 Attention: Have Real Human Spokespeople In Your Videos Saying Exactly What You Want In MINUTES! REAL Humans, REAL Voices, With A NEW Technology That Gives STUNNING Results Choose Your Human + Voice Type What You Want Them To Say Render your “Humatar” What You Are About To See Is Unbelievable…

Top 10 Lucid Dreaming Teas/Herbs COMPARED And Explained

  All right welcome back so today we’re going to talk about the best lucid dreaming teas   that will broaden your dream life and make your dreams more vivid more likely to become lucid and   in some cases they’ll help you remember your dreams better as well so if you’re new to   lucid dreaming or you just want to enhance your dreams in some way but you don’t want to take   these supplements like Galanza means 5 htp hhuperzinemaybe you’re worried about the side effects or   you just want something milder and you already drink things like tea well lucid dreaming tea is   a great way of enhancing your dream so let’s just get right into it okay we’re going to explain the   10 best lucid dreaming teas that you can try and how they work and what effects they’ll have people   from all over the world have you know from many different backgrounds and spiritual traditions   have recognized the value and power of lucid dreaming and many of these civilizations and   cultures have used natural things like herbs and teas to enhance the dreaming experience   this is not a new thing so a popular approach to supplementing is actually to   drink tea that is infused with herbs that support lucid dreaming so many of these herbs can already be found in teas in the market in kind of a pre-packaged form that will save you the   time that it would take you to actually supplement and do things like that   so what are the best herbal teas the best lucid dreaming teas that you can find   well number one we have and by the way these are not in any particular order okay I’m just going   to explain the best 10 lucid dreaming teas so you have things like kalia zzakatttaichinow this originated in Mexico and it’s been known as people kind of call it different things like   it’s been known as being called bitter grass okay it’s native to kind of Mexico and central America   it’s known for hallucinogenic properties as well as significantly enhancing dream imagery and   recall it’s really useful for helping you enter hypnagogia sleep hypnagogia which is where you’re   kind of in between being asleep and conscious by the way I do have individual videos for   all of these teas and herbs which you can find in the description or just on my channel so number   two we have Guayusa and I think I’m pronouncing that right now this is cultivated in Ecuador Peru  and Colombia and in addition to aiding the dream experience many people love guy user because it’s  packed with caffeine so it brings you a positive energy boost in more of a long-term   sustainable way than coffee because it’s not going to give you those jitters it’s also a strong   antioxidant and it helps with the weight loss as well now the interesting thing about guayusa   is that it has a stimulant effect on the brain but it also at the same time has almost a sedative effect so this is why it helps you to lose a dream so well because it keeps you asleep   and tired and sedated while at the same time it stimulates your brain in a certain way   that promotes consciousness and lucidity number three we have valerian now this tea is frequently   used to treat insomnia it’s also been shown to improve anxiety and blood pressure issues as well   it’s also a muscle relaxant so this is the um kind of the reason that it’s a good lucid   dreaming tea is because it helps you sleep it’s a muscle relaxant and it also kind of helps improve   dream recall and makes dreams slightly more colorful so it doesn’t directly induce lucidity   but it does directly help you fall asleep stay asleep and then also remember the dreams you have   number four we have Shatavari now this is kind of like a root herb   and it’s often associated with women’s fertility issues and it’s also used to aid in lactation   with women but it also has kind of properties that help you to relax and it’s frequently used   throughout Nepal India and the Himalayas number five the intellect plant also known as Celestron  paniculatus I think I’m pronouncing that right native to India it can grow as high as   1 800 meters it’s one of the most popular herbs in ayurvedic medicine and the intellect, the plant is   known to improve memory and concentration part of the reason why it’s so helpful for lucid dreaming   and the lucid dreaming experience is that it helps you improve your memory and focus so if   you drink this right before bed it usually takes about a week of continuous use so drinking it   every night before bed for the effects to fully come in okay so it’s kind of a long-term thing   it’s not something you can just drink and then immediately improve your lucid dreams that night   number six and I have no idea how to pronounce this but I’m going to give a try the sshoesroot   and which is spelled with an x x-h-o-s-a indigenous to south africa okay this root is one of the more   obscure herbs it’s not very well known but it usually is formed into a powder and then turned   into a foam so it’s kind of a very weird one it’s not something you can just easily drink in a tea   like you would put a pg tips tea bag in a cup it takes a bit more preparation anyway after   ingesting this foam for three consecutive days the people of the tribes would come together and   share their dream experiences so this one to be honestly, most of you are not going to be able to try   this one it’s hard to get hold of and it’s even harder to prepare number seven a classic mugwort   this is also known as artemisia vulgaris it grows abundantly throughout the world really but you   know it grows in England it’s found around the rest of the world often alongside roads and it   can grow up to three feet when it grows in the wild now mugwort and lucid dreaming have shared   a relationship for a long time I wrote a blog post on my sitehouseoflucid.com I’ve spoken   about this a lot before and mugwort is one of the most easily available lucid dreaming teas online   by the way there will be links to as many of these as you can buy online in my description   of this video or on my site howtolucid.com number eight we have wild asparagus now this is known in Chinese as the heavenly spirit herb commonly used ayurvedic medicine can have profound effects on   a person’s dream world so it’s a very interesting one now it’s said to help lucid dreaming   practitioners have more adventurous dreams so although it won’t directly induce lucidity   it will help those dreams when you do become lucid to be more adventurous exciting and I guess you   could say dangerous feeling number nine is Clary sage now sage is known as an antidepressant   as well as its ability to enhance the dreaming experience but it’s also considered one of the   most powerful healing herbs in the world we have the blue lotus now is a plant known for being   a sedative okay so it’s going to help relax your body and mind and keep you asleep but it’s also   known as an anti-stress herb an anxiety reliever and it also has mild psychoactive properties it’s   said to induce a kind of a pleasurable euphoria when ingested nothing too crazy but just enough   that you notice it now I should mention that all of these herbs and teas are perfectly legal   depending on obviously which country you live however, they’re not regulated by the FDA   if any negative side effects occur you should stop taking them immediately none of this is a medical   recommendation by the way a full disclaimer you should research any of these yourself   and you should take responsibility for anything you do or do not ingest so how can you use tea to   lucid dream the video is not over yet I have many important tips to share with you especially if   you’re considering buying any of these well the lucid dreaming experience is an adventure, okay   most people want to have lucid dreams, and almost everyone you know the vast majority of beginners want the instant magic bullet the quick fix okay but you’ve got to remember that supplements   herbs teas pills and devices don’t answer all of the questions don’t do everything for   you they won’t directly induce a lucid dream you need to do that work yourself as well and I’m sure   many of you who watch this channel kind of know that okay we on this channel lucid dreaming   experience we know that it takes work you can’t do it instantly or you know overnight so it’s   going to take some work and I hope that if you’re watching this video at least you understand that   however, you can use those things lucid dreaming teas are included to make it more likely so here’s   what I would recommend that you do okay pick one of these t’s whichever everyone calls out to you, sounds the most exciting have a look in the description of this video see where you can get   it online it’s usually pretty available you know at least most of them and then just try it out   but you should only do this once you’ve researched yourself you’ve read about the effects of the   t obviously and you have a lucid dreaming practice meaning you’re writing your dreams down   you’re doing reality checks and you know how it works and you know how you’re going to lose   a dream at least that’s the bare minimum that you should aim for so I hope this has helped   check out my channel for other tutorials don’t forget to subscribe and I’ll see you next time   As found on YouTube HUMAN SYNTHESYS STUDIO 👀🗯 Attention: Have Real Human Spokespeople In Your Videos Saying Exactly What You Want In MINUTES! REAL Humans, REAL Voices, With A NEW Technology That Gives STUNNING Results Choose Your Human + Voice Type What You Want Them To Say Render your “Humatar” What You Are About To See Is Unbelievable…

7 Reasons Why You Feel Emotionally Numb

  Hi Psych2go family. Have you ever felt emotionally empty before? Or do you just feel empty sometimes? You don’t feel sad or depressed, but you have trouble feeling anything. It’s hard to connect deeply with other people, and you feel isolated from those around you. lost yourself Have you forgotten your goals, passions, and values ​​that make you who you are? You may have lost touch with your inner world, and even dislike the person you’ve become Losing yourself and where you want to go in life can throw you out of control You may be having difficulty processing so many emotions, such as frustration, loneliness and despair all at once, and you end up feeling nothing 2.   You are dealing with some mental illness Emotional emptiness is one of the symptoms of mood disorders such as depression, bipolar disorder, dissociative disorder, and trauma-related disorders For example: if you suffer from dissociative disorder, you may experience a loss of your body: feeling that you are not in control of your speech and movements You feel empty in your senses, and emotionally disconnected from the people around you 3. you’ve been through something traumatic When you experience trauma, it’s not uncommon to feel emotionally empty It’s a way to deal with feelings of helplessness, shock, confusion, and anxiety It sounds like a way to protect yourself and gain emotional relief, but it’s not a healthy and effective way to deal with the emotional damage caused by trauma 4.   You are recovering from abuse Have you ever been abused by your parents, family, friends, or a partner? Whether physical, emotional, verbal, sexual, or psychological, any type of abuse can do a lot of damage to someone’s mental health. According to a study, abuse can negatively impact your ability to regulate and understand your emotions. way to cope with the stress and pain of being abused 5. you are grieving a major loss Have you lost someone you love? Or are you dealing with the loss of a relationship? Feeling emotionally empty is part of the grieving process Denial is the first stage of grieving and an important step towards acceptance you are stressed all the time Are you always overwhelmed and stressed by work or school? Feeling so much stress all the time can lead to an emotional breakdown which is a negative state of mind, associated with chronic fatigue, problems with creativity and concentration, and loss of interest and motivation.     An emotional void 7. you take too many medications Another reason for emotional void is the use of antidepressants, mood stabilizers and other sedatives which are drugs that disorient your central nervous system Emotional blockage and feelings of apathy are common side effects Some people say no if they feel like themselves when they use medication, then they stop using But it is important to talk to your doctor first so he can change your dose or the medication that best fits your needs Do you identify with any of these signs? If you know someone who needs online guidance, we’ve teamed up with Better Help, an online advice platform you can use. They’re constantly trying to improve their service and terms and conditions.   The link is in the description. Thanks for watching. As found on YouTube The Destroy Depression ꆛ System-Cure Depression Naturally YOUR DEPRESSION HAS BEEN IN CONTROL LONG ENOUGH. It’s Time to Fight Back ☂🗯 “Depression Sufferer Of Over 20 Years Reveals His Simple 7-Step System That Gives You The Power To Destroy Your Depression, End Your Feelings Of Sadness And Hopelessness, And Get Your Life Back.” “This didn’t just change my life, it saved my life.

Free- weeding, No-tillage, Easy LIFE Gardening by JADAM

  Hello, everyone. This is youngsang cho the founder of JADAM  In today’s episode, I would like to elaborate you how to create the most successful organic garden. As we all know that the global food crisis is at our doorstep.  Therefore, I believe it is time to start our life gardening to protect our food, life, and our family from possible hunger. According to the Global Trend 2040 held by the National Intelligence Service of the United  States, a food riot could occur worldwide within 10 years due to problems such as global warming and food crises. And IMF (International monetary fund)has declared a severe food crisis in 48 countries around the world.  Furthermore, President Biden hosted the first food security conference in 50 years.   Despite this dire situation Korea, the world’s fifth-largest food importer,   has the lowest grain self-sufficiency rate in the world.  And The use of pesticides in agricultural products is even more than 10 times that of Western countries. In addition, local counties are in danger of low population due to aging. You might think a growing couple of vegies is enough,  But you have to consider that vegies are also very important food to us.   I strongly urge you to actively participate in sustainable organic gardens to become self-sufficient in the upcoming future. Just because I said this doesn’t mean farming will suddenly become easy.  Many people face difficulties they never expected when they start organic gardening. Firstly, there are major problems in organic farming which are weeding, pest, and disease control. Then the next problem is using machinery. And JADAM is here to ease all of these problems. Many People thinks, if the soil is healthy crop will be growing without any pest and disease problems.   But the truth of organic farming is far more difficult than what people usually thought of.  Because we are not farming native and wild seeds. The seeds that you get from the store are bred to suit the taste of humans.  Our will and tongue made bananas, and strawberries to be much sweeter, softer, and larger.  And those planted first gen seeds have 0 experience to defend themselves. Therefore, Organic gardening or farming cannot be continued without any pests and disease solutions.   JADAM is one of the most well-known companies in the field of self-made natural pesticides. And with the basis of this information, we have shared our journey from soil to fruit on youtube which will upgrade your life of gardening. This is a website that we have been running since 2003.  If you have further questions leave a comment on the bulletin board or you can live a comment below for any question you have. And this is our first book, that Been translated into English.  It has about 700 reviews with close to 5-star ratings and  It is now distributed globally through amazon.com. This is another book that we have published 2 years ago.  It focuses on pest and disease control in detail. Apart from these, we have been working hard to translate the books into 20 different languages.  And those books are going to be uploaded to the google playbook store. So shell we now begin with organic gardening.? The picture you can see is my farm. It is about 650 square meters in size. You can start with 600 square meters, but this is not mandatory.   You can start small from 60 to 100 square meters. The size of the land doesn’t mean you are not capable.  Quality matters not quantity. Once you can control   all the pests and disease You will experience happy farming. The size of the land In this picture is about 80 square meters and there are about 40 to 50  different crops. This means in this small size of the land you can have tasteful organic vegetables for your family. After harvest, you can rather dry it to make a powder shake or you can quench the vegetable for future food. It is a one-time harvest in a year but you can have it for a whole year. It is not very necessary to farm such a diverse number of crops.  I farm a lot of kinds because I’d like to test my JADAM natural pesticides on different kinds of crops.   And because of my habit of researching, my family also loves to help me farm. This is the tiny house that we built with my friends.  It is tiny but we have made beautiful surroundings.  we built it because we wanted to showcase how Organic gardening could be peaceful and lovable One unique part of this house is that, It has a compost toilet.  Many people worry about the smell. But if you mix 1 % of any starch into sawdust,  There is barely any smell for weeks until it is disposed of. And later you can also collect human feces to make your compost.  Which means you don’t have to rely on purchasing the compost. Collect all the feces in one place for 3 months to make compost out of it.  And because of the starch, there is barely any smell. If you learn how to do all JADAM methods,  I believe you will overcome the difficulties of different crops for organic farming. Not just vegetables, it also means fruit trees and more.   And one of the most interesting things is the strawberries.  We all know that strawberries are perennial plants.  But in fact, many farmers pull out once the harvest is completed. However, with the JADAM method, the strawberries are producing for more than 6 years  And every year the yield has increased compared to the past years.  The pest and disease control on strawberries is not that difficult.  And it is our first crop to be harvested in a year. Not just strawberries, We tested the JADAM method on   lettuce, cabbage, and small radish for kimchi, paprika for barbeque and broccoli for salad.   And the world’s favorite plant to consume potato also hasn’t had any difficulties to produce. Not just potatoes, we can also farm sweet potatoes and more. Farming cucumber in an open field is known to be a pretty hassle.  But with the JADAM method, you can farm it all. And one of our favorites is the chili pepper. It is the most basic yet, but most confusing plant to grow, and we are the best producer in South Korea. The high yield comes when you be able to master the JADAM technology.   And JADAM technology is simple.  So let me tell you how to solve all the issues with JADAM methods. First, the wedding, The problems of weeding come with the plastic mulching that lasts for a year. This means, after harvest, it is mostly destroyed.  And the other problems are the high temperature inside of the mulching then the ventilation of the field. The purpose of mulching is simply for weeding. But the mulching causes a problem due to heat. To solve these issues, we have chosen to use landscape fabric.  Which is a breathable material and lowers the high temperature. Although the price is high, you can use it for more than 10 years.  And some are even much more durable that can last about 20 years. Which is similar to the life span of solar panels. It helps the soil by creating shade on the soil, Which leads to a higher expansion of active microbes inside the soil. As a result, the landscape fabric helps the roots to reach even deeper and makes better soil quality which leads to a high yield.   So let me show you how to make the beds first.  Prepare some powder that could indicate the line on the field. The width of the bed should be 1meter 30 centimeters to 1 meter 60 centimeters.  We will first create drainage on each bed.  To create the bed and drainage, we will use the machine just once to protect the soft soil. and this structure is going to be permanent. We are not going to use rotary machines forever after the first construction.   Many of us learned that tilling soil is necessary every after harvest and before planting to mix the compost with the soil. But the surface application of the compost is good enough.  You can simply scatter and spread the compost then cover it with the landscape fabric. When you have completed covering the bad with landscape fabric,  Now it is time to use the white marker to make an indication of where you are going to make the hole for the crop.  Use the string then stretch it up and mark the string with the 30-centimeter gap.   Then cut the fabric along with the indication. But do not cut it cross because it will loosen all fabric at the end. And before planting germinate your seedlings into leaf mold soil mix water. Diversity of the microbes in the seedling’s roots will prevent possible diseases occur in the future. Then use the narrow hoe to plant the seedlings. Once you have completed planting, the next step is watering.  You can use the irrigation hose to do this but for the vegetables,  It is much more convenient with a sprinkler.   Sprinkle water for about 50 minutes with 1-3 days term depending.  And sometimes you can also mix the JMS along with it. As I just mentioned about the no-till and surface application on the bed of the crop.  Let me show you how it is usually done.  After harvest, pull out the fabric then put it on the side.  Once the harvest is completed your soil needs to be reorganized. After that, I scatter the organic compost on the surface of the bed and then spread it firmly with the wreck. Many people think   the soil will harden if it is not tilled,  But by using the JADAM microbes and compost, the soil stays soft enough.   Then later cover the bed with the landscape fabric. It should be performed once every harvest,   and in Korea, it happened only twice in a year. One in May and the other one in September. we have uploaded other videos on how to make beds for the fruiting crop.  So you can have a look at that too. Apart from just lettuce and other vegetables,  How are we going to deal with root plants such as radishes or carrots? It will be quite a hassle if we try to plant in between the fabric.  So to plant a root plant, we will just cover the fabric for about 15-20 days before planting.  Then the weed inside will not be able to get photosynthesis,   eventually, the seeds won’t be able to sprout. After 20 days when you uncover the fabric, you could see the bed is clean from the weeds.  Then organize the bed with wreck then create a line with 30 centimeters intervals to plant.   You might get worried that the weed grows back again, but root plants such as small radish grow quicker than weeds as it is all eliminated which leaves no space for the weeds to grow because all the nutrients were absorbed by the plant itself. So in this way, the crop will not be going to have nutrient competition with weeds. And the next thing we want to talk about is Organic pest and disease control.  One of The most interesting parts of JADAM’s natural pesticides is that they won’t have negative effects on humans.  It is safe even if you inhale or mistakenly spray it on your face.   Moreover, we know that people worry about spiders and bees but it won’t heavily harm bees and spiders. When you start farming, soon you will realize that there are a lot of circumstances with pests and disease problems. However, Don’t try to view the problem with a microscope.  Just simply focus on 2 things in farming. Aphid and Powdery mildew. If you have enough capability to control aphids, means you can control almost all pests. And if you have enough capability to control powdery mildew,   you can be confident in controlling diseases as well.   Aphid is the one major problems for farmers but to us, it is just a piece of cake. By utilizing the simple JADAM method on aphid and powdery mildew,  You can control almost all problems. And we have uploaded all the detailed videos on Thrips, anthracnose, and Aphid on youtube. All the method of mixing ratio is also published in our book. We are having a seminar after 3 years, due to covid 19  In the seminar, we are going to release our new recipe that does not need a water softener. Also, we will now prepare for a world tour as well for the next year. Thank you for watching and I will see you guys in the next video. As found on YouTube HUMAN SYNTHESYS STUDIO 👀🗯 Attention: Have Real Human Spokespeople In Your Videos Saying Exactly What You Want In MINUTES! REAL Humans, REAL Voices, With A NEW Technology That Gives STUNNING Results Choose Your Human + Voice Type What You Want Them To Say Render your “Humatar” What You Are About To See Is Unbelievable…

CAN THIS BOOK HELP WITH SOCIAL ANXIETY?

  Social anxiety is absolutely brutal to live with, but can this unconventional book help you out with your social anxiety, stay tuned as we discuss what is up everybody. This is Chris from the rewired soul, where we talk about the problem, but focus on the solution today,’s problem is social anxiety and I haven’t done a book review in a long time. I’ve been kind of just not even really slacking.   I’ve just been like picking up books and going through them and not finishing them all the way because they get kind of and all this other stuff.   But I’m back and I’m gon na be doing some book.   Reviews like the book reading are reignited in me, so, like this book is gon na surprise you, but first let me preface this by talking about my history with social anxiety like so many people who meet me, like they’re, so shocked when I tell them That I used to have social anxiety as I did.   It was brutal.   My brain was constantly going a million miles a minute.   I was so concerned about what I was doing.   What I was saying when I was thinking where you were looking at and all these other things I was trying to read you and I didn’t know if I was making you uncomfortable and all sorts of stuff like.   I was always worried about saying something that might offend or make somebody uncomfortable like.   I was just extremely socially awkward and it made me fumble over my words, even more, which made it even more awkward, and it was just terrible. It was so terrible and, like I just couldn’t talk to people unless there was somebody like that, I knew and if you’re socially anxious, you know exactly what I mean.   So what I try to do when I read books, no matter what book it is like, I try to see what we can learn from it and most of the books.   I do read our mental health books and this book has been on my list for a while, but I haven’t picked it up.   Cuz it’s, not a mental health book.   I’m, like you know, I bet this book might be able to help people who are socially anxious and it’s interesting because I don’t think a lot of people’s.   Social anxiety would pick up this book if they saw it in a bookstore or on Audible or Amazon or Kindle or whatever it is they might not pick it up, but it’s good.   So I’ll be honest with you.   I’m only three chapters in I’m, like you, everybody who subscribed to my channel, who has social anxiety, needs to read this book.   No, you asked me, Chris.   What are you talking about? What book is it? Well, it is called what everybody is Saying by Joe Navarro alright, so I listen to all my books on Audible. I just listen while I’m driving to work or if I’m doing some like tedious tasks at work.   I just have an audiobook playing and like so just to preface this book, so this guy Joe Navarro.   He is an ex-FBI agent and it was one of the best the reason why it was one of the best is that he’s amazing.   Reading body language, this book blends neuroscience with the science of body language, so that’s, something that sold me on this book.   For those of you who’ve been around for a while, I’m, really into neuroscience understanding how the brain works helps with understanding how we behave and how we think, and the way we do things in our mental health and all that kind of Stuff, so here’s the thing when it comes to social anxiety.   A lot of it is this concern that we don’t know what people are thinking, what’s going through their mind, but think about it for a second.   If we could better understand a person,’s body language and what certain things meant, then we could know if, if this person’s enjoying the conversation, if they’re, trying to get out of this conversation, if they’re uncomfortable, if they’re Nervous, like we can read all these different things and that’s just absolutely amazing.   So I’m just going to give a few little things that are in this book so far, but I’m only about three chapters in and I’m hustling through it because I joined the psych book club with some buddies.   Who I play fortnight with and I was super excited when they told me they were reading this book about you.   I need to get this book. I want to join your book club because not many of my friends read you know what I mean, so I’m glad that I get to like talk and discuss this stuff with other people besides you.   I love you, but I need some more human interaction, so anyways the book kind of starts with, and it goes through kind of like a curriculum of what this book’s gon na be about, but throughout it like Joe Navarro.   He kind of gives some examples of these different cases.   He worked and things that he learned and all sorts of stuff and kind of like his childhood and why he became fascinated with understanding body language because he came from another country and didn’t speak English.   So he had to learn how to read body language to know if people liked him or didn’t like him, and this kind of helped him out before he learned English.   So then, like one of the first chapters, I think it’s, chapter 2.   They start to talk about the limbic system and the prefrontal cortex, and things like that.   So the limbic system, which is the most primitive part of the brain, is the strongest part of the brain.   It is your emotional part of the brain right so, like he talks about how you can’t always believe what’s coming out of somebody’s mouth or their facial expressions, because, like they’re, actually not a good indicator.   You have to look at other cues on their body, which I’ll talk about in a second, and like for me like this book is kind of sold to people like you know, when you’re talking to your boss, you’re talking to A customer or you’re, talking to a client, we’re talking to a loved one or talking to your kids, but like for me. I’m like bad.   This could help with social anxiety.   You know what I mean so understanding these things.   So what are the great things that I want to make some dedicated videos to? This is one of the first things it does.   It talks about pacifying, behavior, okay, these are things that we do, unconsciously, that calm us down.   Okay, so some people might rub the skin right below their neck or they might rub their neck like this because these are filled with a lot of nerves and it releases calming neurotransmitters in your body, so it calms you down it soothes, you, okay, so I want to make some more videos on that because if you’re somebody who just gets anxious or stressed there are some points on your body that you can touch that calm you down, so you could do it more deliberately.   So this next chapter Armand, he talks in an earlier chapter about like what do you think the most telling part of the body is and a lot of people would say face and things like that.   But if that was the truth, then why would a poker face even be a thing, so the feet are the best indicator for this, and this is something I’ve heard a very long time ago and it’s something that I noticed.   I even notice myself doing it so just some quick examples: if somebody has their feet turned towards the door or an exit.   This means that they’re either uncomfortable or they’re in our curry, or they want to leave okay because that’s just our natural fight-or-flight instincts. Okay, so like when, when we get in these situations like our feet, they’re prepared to do something.   Okay, then it also talks about how having a wider stance is more confrontational.   So we discuss how to kind of diffuse a situation to make sure that your legs are together, because even on that unconscious level, if you, if you have a wider stance – and you’re, like kind of in a heated argument with somebody, they’re, Getting more prepared to attack back right, even if it’s verbally, okay, so it also talks about other things about how, when you cross your legs, you feel comfortable, and the reason this is is is because the brain is not preparing you to leave.   So when you cross your legs, you’re actually off balance.   So if somebody’s crossing their legs near you, whether it’s, you know one leg over the other and in their lap or if it’s just crossing their ankles.   Okay, because our center of gravity changes, so this means they’re very comfortable, so their brains not telling them hey, you might need to get out of this situation so like I find this very, very useful when like having conversations with other people noticing what their Hands are doing their arms are doing like there’s, one part where it talks about if somebody’s cupping their elbow.   This is also something that means that they’re uncomfortable.   If they move their hand, this means that they’re starting to relax.   So there are a lot of great tips in here, and I hope that some of you read it the more you understand about the brain and what we do, the more you will improve your mental health.   One of the reasons my mental health is so much better. These days are because I hate myself for this.   I’m gon na link a video up in the info card about something called the brain mechanic.   Okay, the more you understand about your brain, the better you’ll be able to handle a variety of different situations, whether it’s, anxiety, depression, and things like that.   But I like this book because it’s how to tell if other people are uncomfortable or confrontational and all that kind of good stuff.   So if you want to join me on this journey and read this book, I’m gon na put a link down in the description below that’s an affiliate link.   So if you’re interested in it go ahead and buy it from Amazon, it doesn’t cost you anything and it helps support the channel.   But I would love for you to read this book check it out and tell me your thoughts on it and then maybe I’ll do a full book review after I’m done with it.   Alright, anyways that’s – all I got for you today.   So if you like this video, please give it a thumbs up, and if you are new here, I’m always making videos to help you out with your mental and emotional well being go ahead and click that little round subscribe button and a huge.   Thank you to everybody supporting the channel over on Patreon. I love you guys.   Alright, you want to check out some more content on this channel.   You can click or tap on one of those thumbnails.   Alright thanks so much for watching, learn more about your brain today and I’ll see you. As found on YouTube The Destroy Depression ꆛ System-Cure Depression Naturally YOUR DEPRESSION HAS BEEN IN CONTROL LONG ENOUGH. It’s Time to Fight Back ☂🗯 “Depression Sufferer Of Over 20 Years Reveals His Simple 7-Step System That Gives You The Power To Destroy Your Depression, End Your Feelings Of Sadness And Hopelessness, And Get Your Life Back.” “This didn’t just change my life, it saved my life.

6 Signs and Symptoms Of ADHD

  – [Amanda] As a quick disclaimer, this video is made for educational purposes only. And if you have further questions or concerns about ADHD, please consult with your doctor first. With that said, let’s start. I’m sure you’ve heard of attention deficit hyperactivity disorder, or ADHD before. It’s a neurodevelopmental disorder marked by an ongoing pattern of inattention or hyperactivity that interferes with your functioning and development.   Though ADHD is most commonly diagnosed in childhood, it can also affect adults. Unfortunately, there’s a significant lack of research into adults with ADHD. Many scientists believe that since ADHD is a developmental disorder, it can not develop in adults without demonstrating any signs during their early childhood. But, signs and symptoms of ADHD often persist into adolescence and adulthood. According to the NHS, by age 25, 15% of those diagnosed will still present symptoms. Of those diagnosed, 65% will have symptoms that affect their lives. Here are six signs and symptoms of ADHD to look out for it if you think it’s affecting your life or the life of someone you know. Number one is inattentiveness. One of the hallmark signs of ADHD is inattentiveness. It goes beyond simply not being able to pay attention. It can also look like the inability to focus on a task, finding it hard to pay attention to others, or overlooking details. Know these symptoms can also be caused by stress.   Pay special attention if you find your focus shifting often. Number two, hyperfocus. On the opposite side of the spectrum, you can also experience hyperfocus with ADHD. Hyperfocus can cause a person with ADHD to become so engrossed in a task that they forget about everything else going on around them. It’s important to differentiate between hyperfocus versus when you’re in a state of flow. Flow emerges from a state of deep concentration or engagement in something, and being in flow produces a positive feeling, like a sense of accomplishment.   Hyperfocus, on the other hand, is a result of an inability to regulate your attention span. With hyperfocus, you can’t always choose what you focus on. You might be doing something important like homework or hyper-focused on scrolling endlessly through Kylie Jenner’s Instagram Feed. Hyperfocus can lead to setbacks in your relationships with friends or partners, or hurdles at work and school. To help with this, you could prioritize your tasks and accomplish them one by one, or ask your family and friends to text you at specific times to help you shift your focus onto more important tasks. Number three is impulsivity. Do you speak out of turn, or do you regularly get yourself into socially inappropriate situations? Do you rush through tasks? And these all are signs of impulsivity in ADHD. It runs a lot deeper than just making split-second decisions. ADHD impulsivity can disrupt your life, and can potentially get you in trouble.     You might others during conversations, making them less inclined to talk to you again, or you can act without much or any consideration of the possible consequences, and this can land you in hot water. Number four is disorganization. We all have hectic lives, but for someone with ADHD, things may feel a bit more chaotic than usual. If you have ADHD, you may have trouble establishing order in your life, and it can be difficult to keep everything in the right place.   And adults with ADHD may struggle with these organizational skills. This can include, problems keeping track of tasks, and trouble logically prioritizing them. Number five is mood swings. Because this symptom is present in many other disorders, it’s not an inherent sign of ADHD, but if you’re someone with ADHD you may experience mood swings or irritability. There may be days you feel good and grounded, and other days when you’re in the emotional gutter. You can try writing your emotions down, which can help you keep track of your emotional patterns, and prepare you for the next mood swing. Setting a schedule will help you establish a routine and avoid the possible stress from disorganization. And number six, lack of motivation. Does it seem like you’re doing everything at once, but feel unmotivated to go about your tasks? Lack of motivation is a common symptom of ADHD. A lack of motivation combined with other symptoms like poor organizational skills is problematic when it comes to accomplishing tasks or being engaged at work. There are many ways to help fight a lack of motivation, though. For example, you could break down your chores into manageable tasks, or write down the positive feelings you’re experiencing throughout the day.   These techniques can help you find the motivation to finish your tasks. Do you think you might have ADHD, or does someone you know think they could have ADHD? Do you think these signs will help you or a loved one? Go ahead and like and share this video if it helped you, and you think it could help someone else too. The studies and references used are listed in the description below. And don’t forget to hit the subscribe button for more Psych2Go videos. Thank you for watching, and we’ll see you next time. As found on YouTube HUMAN SYNTHESYS STUDIO 👀🗯 Attention: Have Real Human Spokespeople In Your Videos Saying Exactly What You Want In MINUTES! REAL Humans, REAL Voices, With A NEW Technology That Gives STUNNING Results Choose Your Human + Voice Type What You Want Them To Say Render your “Humatar” What You Are About To See Is Unbelievable…

amanda.. AMANDA WHAT ARE YOU DOING [Amanda The Adventurer #2]


where’s the birthday girl usually my mom holds my treat money what come on Lauren I don’t have much time do you trust me I tricked you we’re going to use all three Amanda wait Amanda what listen some wd-409 [Music] when I tell you I’ve been thinking about this game since I recorded it last night I’ve been reading your comments I’m so stupid we gonna get to that I’m just saying it’s been a long time since I’m like yo I need to see what’s about to happen [Music] what’s up what’s going on Corey Kitchener welcome back to Amanda the Explorer the adventurer this this freaking game let me get back in let me get back in if you didn’t see the first episode of this you are in the wrong place go watch that first then come back to this one Playboy but for those who need a refresher first episode we got the bad ending the story so far seems to be that we inherited these tapes from our Aunt Kate now Kate we don’t know what she did cause on the surface we always thought that Aunt Kate was a librarian turns out nah she been like doing some investigating on this kid television show which doesn’t make sense because how is this a like TV show but I have to like type in stuff you know what I’m saying like sometimes she’ll ask you know but we can use to cut the apples how is the kid gonna type something in on a VHS whatever needless to say we need to figure out what’s going on we got one bad ending and then I went to the comments I had the piece of paper in my hand I didn’t realize this went to that this looks so long and yawl said it was something on the back of this robot caution do not get blab out wet that’s why it wasn’t working we need some double A and we also unlocked this pause button so let me get that piece of paper we open this up right we get this paper it goes here guys forgive me okay okay what does this mean so I know this has something to do with the plants like we got the H here the h means purple what is okay yeah we did find this one wait which one is this this one was uh Pink So pink grew a little bit we need to put this in the water oh oh my goodness how would what kind of mutant water is this that this is growing this fast okay so we just grew a whole plant uh uh okay let’s say we grow all the plants like what do we do with that we’re gonna come back to this we know how to grow the plants now what the freak we can do something with the mushroom too I don’t know what to do with this so let me go to the comments all right first comment comes from Jenna OMG if you put the peach in the microwave you get a secret tape we did find a peach here let’s try and see what this pause button is about I just saw a rat on the floor how do we even pause you could just straight up pause okay hi I’m Amanda and we could fast forward apple pie that sounds delicious fast forward good job pause boss oh first of all this is creepy looking oh but it says to pause what are we pausing something with the oven for [Music] why did the TV move what the [ __ ] this game is messing with me what just happened in that tape why is there cheese here meat pie what the frack is happening let’s just follow what it says 200 grams potatoes 200 grams mushroom 350 grams of meat all right first of all we got mushroom put that in there where are we getting meat from oh my God goodness the rat I knew I saw a rat oh oh oh goodness no no where are we getting a potato from what are we getting potato the moon plant we could get a potato we could get a potato with the moon plant I love games like this I mean obviously this is nothing too complicated but like you just get that satisfaction that fulfillment from figuring things out oh okay maybe I just put the whole pot in there wait wait wait hold up oh yo y’all trying to get you some meat pie what do you mean by that we got a new tape yo let’s go let’s go hi there I’m Amanda and I’m Willy me me some of our friends can come back to the neighborhood that’s great I like that there are so many friends in my neighborhood today I want to send something special to my friend first I need to go to the store to buy them a card do you know where the store is the vibe is already off I don’t need to go there right now what about this one do you think this is funny what Amanda you trying to start already I told you yesterday I’m not woolly good job let’s go to the stuffer let’s pick out a card my pet something bad happened what what kind of card should I send them uh but this one that’s not the right card like I want to make her mad but I don’t I don’t think we want this I think Amanda is confused hmm shh here’s a secret it’s my birthday maybe we can help her out what is happening right now what if I click this go ahead and pick a card friend are you sure that’s right it looks like it I bet your friend is really going to love this card my friend is my friend is having a break wants to get my friend where can I buy a treat from my friend well I know let’s get them some nice candy do you know where the candy store is the candy store wasn’t here yesterday or am I tripping also can we get some clarification on this they don’t have anything we need look at the stores which one sells candy I don’t want to go to the candy store what’s in this store uh does this help she is so tired of me bro she really is great now I can’t find this candy store I don’t know where to go can you help me oh all right now I kind of like really want to help her this one was the candy store don’t do that all right my bad it was this one hello there where do you want to go I said I don’t want to go listen I should have just took my butt to bed Amanda just tell us what’s the problem what will he just standing next this isn’t the candy store there is nothing here that I want maybe you can take us someplace else I want to get my friend a special treat all right well I mean you could get him a meat sandwich oh Amanda that’s that’s a nice birthday card do you want to give it to your friend now will you address the card who should I send this to [Music] woolly oh woolly it’s your birthday uh what’s that what is this what is this what we try to we went you took me uh uh huh uh hey where [Music] we tried to we went so there’s four factorial possible combinations here [Music] yeah what the freak what the freak oh 24 candy mate oh guts you got to cut the head off the doll bro we about to turn around installers about to kill us what does this mean die where’s the doll where’s the doll where’s the doll guts guys guts guts that’s what we gotta type in shout out berserk yeah you oh [Music] don’t jump scare me we got some scissors get some scissors and another tape okay everybody be cool everybody be chill the doll is missing and honestly I don’t want to be watching the tape water doll is walking around if anything the scissors gonna be in front of me hold on if we get this one if we get the peach open that up hold on hold on where’s the birthday girl usually my mom pulls my treat money what come on Lauren we have a special surprise for you here’s what I had he’s ready for ice cream and cake she’s busy with her best friend is that showing 24 7.

https://flyby-buffy.blogspot.com/

It’s like she didn’t even hear me and we need to talk about some new TV rules we got cake and ice cream we got your favorite and then chocolate chip come on baby we can watch Amanda another time it’s so much Lauren I love mint chocolate chip yo my eyes are watering for real dude this is so well done this Harkens back to what these letters were about which were kids were disappearing this letter wasn’t even about Lauren but kids watch the show and then they just poof they’re gone oh my goodness what’s a family oh boy put that one in [Music] [Applause] [Music] hi friends I’m Amanda and I’m woolly just made an animal sound he said bye because he is a sheep right can you make a sound like a sheep [Music] that’s great you sound just like Willie wow yeah you sound just like me wow pause it severe thunderstorm warning effective until nine o’clock EST it’s recommended starting to check your environment for any what first of all what is this what is this this is the thing that was over here all this time in this box pick your environment for any particularly at a petting zoo there are lots of animals here to pet and play with [Music] animals they are very different from people they look different and they don’t talk like people right Amanda I’m an animal and I’m animals don’t talk silly look at these lines let’s make sounds like the animals on the signs are you ready a goat says a chicken says a pig says like why did I pause it why did I pause on that watch out for any hazards during the thunderstorm am I about to get like shocked or something because there’s water on the floor I don’t know I’m confused what are you doing it it automatically goes to that okay well let’s just get through this stop pausing it [Music] one animals make funny sounds too let’s go see one of the animal family I want to see the chickens can you show me where the chickens are uh the chickens they’re this way wait let’s go see the silly chickens what a cute fiber [Music] I see a mommy chicken and baby chickens and I see I see a daddy chicken look at the chickens do you know what the daddy is called to me now obviously it’s a rooster but I don’t want to get it right and I don’t know how to spell obviously no that’s not what they’re called try tornado tornado and kinsdale that’s where I’m at until recommended stop and check your environment for potential hazards okay [Music] so what what’s happening I’m gonna get it wrong again do I have to help you with everything do you do you she took over my keyboard again the daddy is called a rooster the mommy is a head eat their babies yum yum no okay well go see some more animal families where should we go next I think it’s time to visit the sheep can you tell me where we can find the Sheep what if we click the wrong thing we got snakes spiders ew I don’t want to see those they’re scary I don’t want to go near flood warning okay sale oh you know what maybe I was supposed to be paying attention to those times I surely wasn’t the Sheep are waiting for us where are they okay let’s go look at Wooly look at the nice sheep family all the Sheep are right where they belong blizzard blizzard warning I’m sure you’re supposed to change the time in the room or something don’t move around your environment at all laughs am I a little kitten where is your family Amanda relax don’t kill the kitten all by herself how do you think she feels sad she must be so scared yeah and sad there’s nobody to love her I know that’s so sad do y’all think I typed that or do you all think she typed it the kitten is alone there is no one to help her will you help the lonely kittens what is what is this back here what is this yeah I’m gonna help the kid [Music] what’s happening I’m dead I’m dead I’m dead I’m dead I’m dead bro we didn’t get anything from that do not get wet there’s water here how can we get we need to capture some water [Applause] [Music] foreign oh we’re dead oh we’re dead oh it didn’t come from the chest it came from downstairs all that work for that ending and it didn’t go anywhere we lost the scissors oh no no no no no no no we still know the codes to things so I can still [Music] all right hey little doll come here [Applause] I wasn’t expecting that I wasn’t expecting that to make that noise I’m sorry what have I done with my dad did yawl are here to scream [Applause] let me play it again for you you heard that let me play it again for you all right what is this oh we got batteries [Music] I think this is going to be fun what oh yo who is this toy for I don’t have any numbers to punch in let’s go to cut it off all right let’s pause this some people in the comments did talk about this one five zero three two five now when I saw that when I was playing the other day you know I took a mental note of it like wow that costs a lot of money this is a password for this for this one five zero three two five who did they get to record voice dialogue for this Hannibal Lecter Kate what happened to the TV I don’t want to play anymore right now dang elations you’re one year older wishing you the best this year yet zero eight eight two say less zero eight eight two oh right here right here zero wait zero eight eight two right no or maybe it’s eight one no yeah because there’s a candle in the middle and there’s a candle at the bottom so it was on some they’re trying to confuse us lambast on there zero eight eight two maybe we typed that in there I don’t think that I want to do that what you mean the first line of dialogue had me thinking he was about to like zero eight eight two I’m clearly reading this wrong maybe we can’t pick it up to move it anywhere hmm I can hear our crying um that’s six numbers that’s six numbers [Music] 3 25 at 30 minutes 325 and 30 minutes 325 at 30 minutes 25 or 30 minutes [Music] hold up hold up we got another candle oh Matt I like math what’s this may your life be filled with many blessings first of all we got one candle times four obviously we can’t really do nothing with that we did get one candle though which we can put inside of that cake how we can’t remove it so if we just traded the candle as a one one times four would be four five minus one would be four five all right one times one plus one would be two one divided by one is one one plus one plus one is three and one minus one is zero zero what’s in the card is on the cake what’s in the card is on the cake what’s in the card is on the cake dead free five one six one [Applause] I tell you there is nothing more fulfilling than figuring out a puzzle without looking it up what’s in the card is on the cake how about for every candle we substitute two for every candle on the card since there are two candles on the cake we substitute it for two so instead of one times four two times four every time we see a candle it’s two and it worked take a picture it is [Applause] first of all that was extremely scary second of all see f [Music] please I don’t want to do no more puzzles bro [Music] I had no business screaming like that my vocal cords I just ripped them up I literally just ripped them up and I tell you what it did I tell you what it was it was the proximity of the left ear you could see me screaming and turning because I’m thinking is somebody in this room with me well played game devas well played oh no accidents I don’t have much time do you trust me do I trust you that’s an odd thing to say Willie that’s a very odd thing to say it instantaneously made me untrusty you but you know what sure ready for an adventure Amanda Lily had an accident when a friend has an accident sometimes nobody can help them but we can try well Amanda I’m fine I I just uh well Lily is so confused we really have to help him first we have to know what is wrong what part of Willie is broken oh all right so we got body and head I don’t know body isn’t really acting strange what could be wrong feet don’t you care about Willie he needs our help head Lily’s head is broken but Dr. Amanda is here to help let’s prepare the patient oh no here Willie drink this I don’t know Amanda [Music] Amanda I feel uh [Music] we need to operate immediately on the patient’s brain what tools should we use to fix wooley’s head the saw the hammer or the forceps bro oh man who are you making money why Amanda I know I write Amanda listen please listen woolly is fine we don’t need any of these that might be helpful but what else could we use this things could get really messy if we use that this that looks hard to use but I could try this I tricked you we’re going to use all three Amanda wait Amanda white a little healthier who are you going to help um obviously you’re not going to help me no by myself no way oh we’re dead oh we’re dead oh we’re dead oh we’re dead what is this Riley’s favorite movies they are so big I’m Blue hi trap door treat oh what hi I’m Willie trapdoor treat oh there was something in there was something in there I’m you know it’s crazy when every time I finish a tape I’m like zipping dude I’m zipping behind me the last game that like really creeped me out like this was duck season do y’all remember oh my life is on that level of like paranoia trap door oh summer 1989.


Let’s just see what kind of treat they got I am allergic to Apple how many chairs how many mushrooms how many how many plate how many chairs how many mushrooms how many chairs dang it’s a lot of chairs in here ain’t it how many lights and how many fruit so how many how many what’s the first one how many chairs was first right there’s one chair there’s one two three four five six seven eight mushrooms there’s one light two lights one two three four five six fruit right I’m allergic to Apple how many chairs how many mushrooms cheer mushrooms how many how many like also it said Woody’s allergic to apples for some reason so do we not count that I know it’s got to go here how many chairs it was one there was eight mushrooms there was six fruits lights was two right is there more than one chair there is that’s a chair right there it just it just goes on forever and ever so this obviously we could get this uh we could get the robot with that what is this tape what is this called home movies four four oh two five eight four one two five eight I mean let’s just type that in instantly obviously but first you need that key to my heart because it is not what you have on the outside that matters it is okay uh before I electrocute you with this water let me see what the rest of this says we don’t have much time we don’t have much time okay I’m sorry about that kind of person you’re not that kind of person I thought that I could trust you listen I’m not gonna do it what do you want me to do what can we do besides that the fact that this dude started talking as I approached him with the water do you need more proof that this is sentient or not wait let’s talk about this talk I know so what’s the what’s the key to your arm I agree all right sure I don’t know why you thought that you are not that kind of person I’m not but please please do not direct me please have mercy on me oh my goodness I will show you number combinations you’ve never even dreamed of okay do it I will do anything please give me another chance okay I am I am begging you I love you oh there I said it I am in love with you they really trying to make you feel bad for doing this let it be on record I didn’t want to do it you are not kind of person you’re wrong [Applause] I’m sorry Ben I’m so sorry I am so sorry he was under his head the whole time I’m about to freaking die too I deserve it [Music] foreign chaos heartbreak all because of Aunt Kate why did you give me this tape Kate why didn’t share look how look how look how much work we’ve been putting in dude it’s freaking five tapes down here about to be six [Music] hi I’m Amanda when you’re friends you can share all kinds of things with each other I can share my crayons with you so you can have fun coloring too look at silly Mr Fox what why was your favorite shows you care about someone friends can share toys they can share snacks I’ll share some of my snacks with you which snack would you like what kind of snacks are these do y’all see any snacks here or do you just see Rants and meat yum that’s my favorite friends can share other things too they can share secrets really can I share a secret with you oh boy oh boy you know what Amanda I really don’t want any secrets oh I thought you were different leave isn’t that where Amanda comes out from like the monster Amanda whoa whoa this is unlike anything that’s happened so far [Music] now I’m just sitting here wondering what was the secret they really rolled the credits on us [Music] we got another ending I should have been taking notes because I can’t remember all the stuff that we did why does this tape here oh this is like secret tapes go here or something and we all the way at the beginning bro I can’t remember this [Music] yum that’s my favorite are you sure it’s the big secret I’m sure is it really okay to share my secret with you Amanda yeah it is I’m out there somewhere oh my goodness [Music] [Music] now we got this ending they gave us yet another choice at the end I didn’t have to throw the brick we gonna talk about what she said after I get back to that and not throw the brick I’m out there somewhere all right we’re gonna do it they they kind of press you when they’re throwing it I don’t have to throw it [Music] oh it just repeats okay so you do have to do it bro if I seen this in real life I’m front flipping out of that freaking window bro she’s out there somewhere Amanda is out there somewhere that can’t be the true ending look listen to how sad this is [Music] we didn’t solve anything we’re gonna end this one here guys um for everything in the room this this except for this we figured out everything in this room we still got five spaces for tapes here the only things we haven’t figured out what happened to Kate what happened to Amanda and what what are we supposed to do for this tornado blizzard thing wow what an episode what a game we really put on our detective shades on this one everybody clap that up I’m gonna did this without you guys you know as emotional support but we still not done yet y’all go down in the comments what did we miss what did you see in this episode that you that’s giving you some idea of what we could possibly even do next because the only thing that I can think to do next this is the the actual real life tape is go through the tapes in order again and look for Clues I’m gonna get out of here if y’all ready for the next episode of Amanda the adventurer you already know what to do be sure to assist the samurai slice that like button subscribe today to join the Samurai and until next time my brothers and sisters [Music] friends you win perfect


Read More: The Ark and the Mercy Seat: God’s Plan to Dwell with Man – The Tabernacle through the Eyes of Christ



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The Ark and the Mercy Seat: God’s Plan to Dwell with Man – The Tabernacle through the Eyes of Christ


From the get-go it was God's plan to dwell among us. And as you travel through the Scriptures, you, you see it's not, this tabernacle wasn't really a new thought. It may have been a new way in expressing God's prescribed method with man, but not new in the concept of dwelling among Him. ♪ ♪ ♪ We are investigating and going through the tabernacle and I probably may even go back to a couple of areas that I was very generic on, because I'm now seeing that more people are catching on when I've told you to go back and read how it changes the reading.

When you're looking at, instead of looking at very bland instructions of constructing or materials, and you start seeing all of this, it tells you God had a plan. There were shadows and types prefiguring and pointing to Christ. Exodus 25:8 basically says, “Build me a tabernacle that I may dwell among them.” So I want you to stop there for a minute, because this is all familiar territory and I really want you to think about this. And I'm even going to go so far as to say to my Jewish listeners, please listen to what I'm saying, because I think there are people out there in the sound of my voice that know what I'm saying is true, but your traditions, Jew or Christian, make void the word of God. So it's pretty staggering when you start to think that God from the beginning wanted to dwell with man. Just kind of pretend you just are not going to think about anything else except the concept that God from the beginning; I'm not talking about the beginning of building a tabernacle, I'm talking about from the beginning when He said, “Let us make Adam.” And Genesis 3:8 and 24, Genesis 3:8 and 24 both express that God was with Adam in the Garden.

So from the get-go it was God's plan to dwell among us. And as you travel through the Scriptures, you, you see it's not, this tabernacle wasn't really a new thought. It may have been a new way in expressing God's prescribed method with man, but not new in the concept of dwelling among Him. The same is true of Noah, the same is true of Abram, the same is true of Isaac, the same is true of Jacob. When we see the close proximity, you know, we, we tend to read God spoke to these patriarchs, but think about it. Whether it was a voice that came from wherever or whether it was an appearance of Christophanies or Theophanies, pre-incarnate, sometimes referred to as the “angel of the LORD,” which is a hard thing to pin down because some people believe that could be Michael or Gabriel, or that could be Christ Himself pre-incarnate, as I said, a Christophany.

Nevertheless, God was repeatedly manifesting Himself to these people. So the plan of dwelling among the people, we read it in Exodus, but it's not new. And in fact, think about this. This is what's so heartbreaking. You start to look at the Bible. If you're going to investigate this book, God starts out wanting to dwell among man, knowing, by the way, giving man the free will to make his own decisions, to not listen, to disobey. And what you end up with, eventually, the proximity that was designed, the space goes and increases more. As sin increases, the greater the distance between God and man and the dwelling portion, if you will. So it's kind of sad, but in this, there's this beautiful concept that God is saying, if you read and study the tabernacle, you'll see that God was always saying, “I want to dwell with My creation, but My creation now is so stained with sin that there must be a prescribed way to approach that we may be able to reconcile and still be together.” The revelation to Moses takes up many chapters in the book of Exodus.

You've got, and by the way, you have that same pattern right there with God speaking to Moses; think about this, at the burning bush and then repeatedly up in the mount. If that doesn't tell you that God still desired to dwell among His people, you see the same thing later with David, but here's the interesting thing. God says to David when David desires to build a house for the Lord, He says basically, “No.” But David, who's called a man after God's own heart, He says, rather, “I will be with thee wherever thou goest.” To Solomon who has the idea to build the temple, we have the glory of the Lord that settles in. And then, of course, after that, we'll call it prophecy of the divided kingdom, we see no more of this for a time. But the point, the clarity is when you start reading the New Testament and you realize over and over again, but specifically the opening portions of John make it clear that God had to come; God was in Christ, taking up a tent of human flesh.

Again, the Greek word there in John's Gospel when it says the eternal word or “The word was, or became, flesh and dwelt,” more specifically, that Greek word eske-, eskenosen, which if you look that up, Strong's 4637, “to have one's tent,” or “to tabernacle,” God was in Christ tabernacling among us. So we have what was being alluded to, prefiguring, being pointed to, now realized, made in the flesh in Christ in the New Testament. So it's important when I say study the tabernacle, because not only do you see God's design, you can really find yourself.

As I've said, the way of approach, if, if we were being honest, if I think about my real eyes-open approach some, how many years ago; 25, 30, more than 30 years ago, really in reality trying to understand God, it made me see the white boards, the holiness of God, and made me almost say, “How could I approach?” The same thing is true by these people as they were living around the tabernacle, camped around the tabernacle, constantly reminded of God's holiness by those outward walls that basically were a constant reminder of what was inside. So just to recap, I made a list here; of course, on my list I have chapter and verse, so this one just has a list somewhat in order. But you can see kind of the order that God gives for the things that were important to Him, as I said before.

And if you think about that, He starts with offerings and materials to be brought by the people. And that is directly said in the opening of Exodus 25, “Speak to the people.” He doesn't say, “Demand it; manipulate them, make them feel bad.” God says to the ones that will “bring it with a willing heart,” and God has not changed that. But here's the interesting thing. I just, before I get too far into this, I want you to think about this. God being God could have created all of this tabernacle without the resources, without anyone bringing, without anyone lifting a finger. I'm not saying that God's a magician per se, but if He had created the heavens and the earth and all the creatures and everything that's in it, He could have surely made a tabernacle without the help of human hands, without the help of human resources.

You think? (Yes ma'am.) So it's interesting that He didn't, and that's the starting point. And I'm going to keep repeating this, because I think there are some people just waking up to this fact. So it bears; it's a worthy endeavor for me to keep repeating this. You can, you can rationalize or justify however you want your approach to God, but when God says, “This is the way of approach,” and He starts with this, “Speak to the children of Israel, that they bring me an offering.” And interestingly enough, if you really think carefully about this, those words read in the Hebrew can only be translated one way, “My offering,” God's offering; never anyone else's offering, nothing that the people actually possessed.

If you think about it, as they came out of Egypt, they possessed nothing. It was what they took along the way that became their possessions. And so it's, these are the things that I think are very important, God giving these instructions, a necessary step to begin building. And then from there, God goes immediately, the first place, if you look on that list right there, to the ark of the covenant and the mercy seat. He doesn't say, “Build Me a door, or make Me a curtain, or make boards.” He says: ark and mercy seat.

Why? Because that was going to be the place where God would make His presence known and dwell among the people. So it's kind of very interesting. You go down the list and you, you can kind of see a level of importance, and then bookends because God starts with where He's going to dwell and the final reading in; between Exodus and Numbers is that God's glory settles down to reside. So, “Build Me a tabernacle where I may dwell; mercy seat, ark of the covenant,” and the final place is God's glory, chapter 40, I believe, in the book of Exodus.

So it, it is relative to the study to understand this. There's nothing that is accidental. And when man would approach what, I've said this before, what God started with, that was, think about this, the last thing that, except for the, by the way, only the high priest would get to go into the Holy of Holies. But think about where God started; ark of the covenant, only the high priest would get to go in. So think of it this way, what He started with that was most important to Him would be the least likely to be seen by the congregation; they couldn't.

So that's kind of interesting. Now when we start, as I say, we start in the outer area looking at the white boards. So God is gracious to show us what's important to Him first. And then, when He lets us approach, He knows our frame and He gives us basically the furthest point away to start our journey inward. There's a very interesting imagery that one could draw upon, which I'm sure I'll, I will maybe go to in the next message or two, but it's interesting to see that if you really see the whole tabernacle in a bird's-eye view, it is the way of salvation in its entirety.

It spells it out from start to finish. So what we're going to look at today will be mostly around the ark of the covenant and the mercy seat. The designated high priest would approach the ark of the covenant as God's representative. The special area called the Holy of Holies basically curtained off another partition to keep it separate. And so when you are inside the tabernacle, now you've come in the door, you would actually not even see the ark of the covenant, because it was behind a curtain.

So if you were even allowed to come in and do service, only the high priest would go behind that special veil. That special veil has a particular Hebrew name, pârôketh, “separation” or “partition,” only used for this particular veil, because you'll see reading the King James sometimes can be a little bit confusing. You'll have references to actually two different veils, but in the Hebrew they are two distinct words. One should be properly more translated, “curtain,” the other one, “veil.” And this veil, actually the concept of the veil and the Holy of Holies becomes very important to understand as we, future perhaps, may look at the temple, because in the New Testament it describes that the temple veil was torn from top to bottom.

And that has a very important representation, which in the tabernacle is still represented but could not have the same application. There is a reason for this that I may again get to. But everything within that pârôketh, within that special veil required blood, and without the blood no one entered in, or if the high priest did so, he entered at peril of death, which was certain. The veil that partitioned off the Holy of Holies basically was the ultimate symbol of God's holiness and the inability of any person, not cleansed by the blood, consecrated and cleansed by the blood, to be able to even approach. I want you to think about that because every step of this message and all of these messages keep saying the same thing. How can you approach Christ if you're not willing to look at what happened at Calvary and the shed blood that He spilled? The writer of Hebrew spells it out so eloquently, but you'll see people who are, they don't want to talk about the blood of Christ, it repulses them.

Well I'm sorry, friend, if it repulses you, then you're not interested in God's prescribed way which is the, the picture is here, it's graphic, it's terrible to see animals being slaughtered and death, but this is the way God was painting a picture to say, “This is the way of salvation,” which will ultimately end in the final sacrifice of the Lamb of God, who as the book of John says, “taketh away the sin of the world.” So the, the writer of Hebrew says, “Having therefore, brethren, the boldness to enter into the holiest by the blood of Jesus, by a new and living way, which he hath consecrated for us, through the veil, that is, his flesh.” So understanding the veil, even as I said, even though it is not 100 percent the perfect type, which it will be in the temple, signifies something about Christ's finished work, so just kind of note to self, the body of Jesus, if you want to put it this way, was a veil that hid the inner glory of His deity, because He was all-man and all-God.

For it was the Father's good pleasure for all fullness of the deity to dwell in Him. At a later time, as I've referenced already, how the veil was torn symbolizes something about the flesh body of Christ completing its ultimate and final work here on earth for the time prescribed. I'm not talking about future return, I'm talking about in the work that was needed at that particular time that He came to do. So the veil we would say is symbolic of the incarnate life of Christ, but more specifically the flesh body, the tearing of the veil, His death on the cross. His death opened up a new and living way, as I just quoted from Hebrews. And what is important for us is that we no longer need a veil or a cloaking or a way of approach, because He provided it. This is a difficult thing I'm going to say, but I'm going to keep repeating it, because people misconstrue, and they selectively hear what I've been saying.

If you really; Jew or Christian, if you're really reading this book, you're going to see something with great clarity: God brought an end to the old dispensation. And you can say, “Well, there, there are people still celebrating.” I have many friends who still celebrate their Jewish faith. And that is, I mean, no disrespect, but the reality is if, if this is the pattern and the prototype, then it's like saying people are still going out to slay saber tooth tigers when they're extinct. You've heard that before, right? Yeah. So just to put that in perspective- and it becomes important, not, you know, people say, “Well, yeah, are you a person who is anti-Jewish or anti-whatever?” No, I'm a person looking at this and understanding that even people that came before me. I was reminded by something that the staff handed to me a week or two ago concerning this particular subject of the tabernacle, because I've been saying Old and New, you can't understand one without the other, nor could you actually live in the mindset of simply the Old Testament.

It lacks every fulfillment. It's like saying, “Yeah, I'm only going to wear the right shoe today.” Go out there and walk, brother. So, back on the inside, the veil itself, five cubits in height, five if you remember, the number of grace, and also speaks of the fullness of Christ. So at some point I'll, we'll prepare a chart of the numbers for those of you that are not familiar with the numbers and the dimensions, because I think that becomes important as a study tool.

But the area of this enclosure, we're talking about the Holy of Holies and what is in the Holy of Holies today, ten by ten by ten; I know that's a strange number, but a thousand cubits more or less. And I, I have absolutely no doubt in my mind that that concept of a thousand cubits is represented in a thousand-year millennial, if you want, reign of Christ. There is something connected, which we'll see, but obviously the foursquare concept that is presented in not only Ezekiel, but Revelation is presented right there in the Holy of Holies. It's kind of another important piece that we would want to look at. You cannot study this without seeing God did not leave any details out. So I've already talked briefly about the ark, box if you will. The Hebrew word is 'ârôwn, meaning “chest” or “ark.” And there are different arks mentioned, of course, in the Bible.

The most, we'll call them the most common, well-known, obviously Noah's ark, different from the basket that carried the Moses child, which is also referred to in some translations as “ark.” But the box, or I'm sorry, the basket for Moses was called têbâh, in Hebrew; not the same as the word I just referenced, meaning the “ark of the covenant.” But they all served a purpose, a same or similar purpose to save or to preserve.

And some people may not understand that just yet because you'll hear me reference later that at a later time the lid being moved off of the ark seems to kill people, because people who don't understand why will go, “Wow, God was really sadistic. He just killed people.” No, it's called; it's like a traffic law out there, you know, the speed limit says 35, you want to go 75 in a 35, you're probably going to have a consequence attached to that. It may not be death. In some cases it might be. You might kill somebody, okay? But there's a reason for prescribed things, and God's way was no different. He said this was how it's going to be. So of course, let me go back a little bit. God tells Noah to build an ark that he and his family would live and they would find safety in the ark. Moses, the same thing, was preserved in that ark. So we know what was placed inside the ark, which I've referenced before.

The ark itself made of shittim wood, acacia wood overlaid with gold. And again, the number four appears everywhere on that ark. I reference the number four as meaning the four corners of the earth; the whole earth being covered. The items placed inside: the unbroken tables of stone, and it's important to repeat this part, “upon which the Ten Commandments were written,” representing God's truth; the pot of manna showing us the way; and Aaron's rod that budded overnight showing us the life. So if you want to call it “the truth, the way, and the life” right there, preserved within that ark. No matter what fallen man would do, these things would be safe and preserved within the ark.

So there's again that attachment. We see the ark to preserve life. This would actually preserve our lives if we understand how these are all in Christ. So let's look at the covering that would, the lid that would cover the ark of the covenant called the mercy seat. On the mercy seat, the blood of the sacrificed bullock would be sprinkled. Leviticus 16, “The LORD spake unto Moses after the death of the two sons of Aaron, when they offered before the LORD, and died. The LORD said unto Moses, Speak unto Aaron thy brother, that he come not at all times into the holy place within the vail before the mercy seat, which is upon the ark; that he die not: for I will appear in the cloud upon the mercy seat.” Again, you know, how many of you feel this way? You read something and you're familiar with it, but when you really start to try and put all the pictorial sense and bring it to life, it has such a deeper meaning, because now you're looking at this in a sense like I just explained.

God is speaking, which means He's amongst men, He's giving the instruction, and He says basically to “not come at all times into the holy place within the vail before the mercy seat, which is upon the ark; that he die not: for I will appear in the cloud upon the mercy seat. Thus shall Aaron come into the holy place: with a young bullock for a sin offering, and a ram for a burnt offering.” And I will probably go through the offerings at a future time, but right now, just stay with what's being said here.

“He shall put on the holy linen coat, he shall have the fine linen breeches upon his flesh, shall be girded with a linen girdle, a linen miter,” he shall be attired this way, “these are holy garments; therefore shall he wash his flesh in water, put them on. He shall take of the congregation of the children of Israel two kids of the goats for a sin offering, one ram for a burnt offering. Aaron shall offer his bullock of the sin offering, which is for himself, to make an atonement for himself, and for his house.” So before he could even deal with the rest of the congregation, he had to deal with his sin and the sin of his household.

And this is why I categorically reject all of these people who do not read and understand, don't just go, “Oh, that's Old Testament.” Every priest, every pastor, every minister is no different than any parishioner. We have all sinned. There isn't a one, I don't care if you're wearing a white suit with a white beanie on your head. You are as much a sinner as I am, brother or sister, whatever you are, whatever your pronoun is. And don't try and make it otherwise. It's, it, these are the things that I look at. People say, “Oh, well, you know, a person of God.” Still sinning flesh, not perfect. I make mistakes, they make mistakes; sinning is part of every person's lot. Put a period there. So I like the fact that God includes this, that he has to make an atonement for himself first, for his house, before he can even deal with the great Day of Atonement for the congregation and the camp.

“He shall take two goats, present them before the LORD at the door of the tabernacle of the congregation. And Aaron shall cast lots upon the two goats, one lot for the LORD, the other for the scapegoat. Aaron shall bring the goat which the LORD'S lot fell upon, bring him as the sin offering. But the goat, which the lot fell on to be the scapegoat, shall be presented alive before the LORD, to make an atonement with him, and let him go for a scapegoat in the wilderness.” And I leave that there because there's a whole bunch of other instructions here, but the one that probably needs to be repeated so that it's abundantly clear, because you can keep reading down, but there's a mention of the blood, and it's repeated over and over again.

“And he shall take of the blood of the bullock, and sprinkle it with his finger upon the mercy seat eastward; and before the mercy seat he shall sprinkle the blood with his finger seven times.” Again, numbers have value and have reason, not just because, “Because seven is my lucky number today.” No, there was reason, okay? It's a perfect completed act. “Then,” he goes on to say, “he shall kill the goat of the sin offering. That's for the people.” So if he's dealt now with himself and his house, now we're going to deal with the people; it's for the people, “and bring his blood within the vail, and do that,” which he did with the other blood, basically the same thing.

“And he shall make an atonement for the holy place.” Again, everything that is touching the things of the Lord and His people will be covered or sprinkled by the blood, and there's no escaping that. And anybody who says, “Well, I just can't deal with that,” I don't think you really want to deal with what God's saying here that is the prescribed method, which again brings you right back to our Lord and Savior, Jesus Christ. Now in Leviticus 17, the blood is then called “sacred.” And a particular verse there, which unfortunately over time has been misquoted, which is 17:11, “For the life of the flesh is in the blood: and I have given it to you upon the altar to make atonement for your souls: for it is the blood that maketh an atonement for the soul.” So it's very important to see God's method with man, the approach, the blood, the mercy seat.

So the mercy seat then, we're talking about how it fit and covered the ark. And I'm going to come back to the blood and some other aspects, but this at least gives you the, the bullet points that are needed for this. The mercy seat that covered the ark was the same length and breadth as, we'll call it the box. But the top lid or covering was made of pure gold; there was no wood in the lid at all. And I love this. You've got the two cherubims at each end, basically facing each other, wings folded inward, almost like everything's pointing to, like two fingers going “This way,” right? And what I think is important here is you can always look for symbolism and numbers. Here you've got the two cherubim, which is adequate witness of God's presence, and their faces basically looking down towards the lid itself, which is important, because these are not, like some have said, “Whoa, are the angels on the lid to be; were they meant to be worshiped?” No, they were guardians and heralders, and they've always been that in the Bible.

So, you know, people say, “Well, how do you make a distinguish; how do you distinguish between Aaron building or making the golden calf and God prescribing this on the lid?” They were two very different things. One was at the behest of the people's impatience to wait on Moses to worship something they made with their hands versus something God said, “You make this, and I'm going to be there, and you will worship Me there.” So, you know, don't, don't homogenize or mix things up. But I love the fact that if you go and you read through Scripture, once more, you go back to Genesis, and you find when God basically gets them, first parents, Adam and Eve out of the Garden, He puts a cherub there with a flaming sword to, to guide the way, to protect the way. And again, there are different ways to understand this, if you want to look at and say, “One that stood watch,” but it is definitely progressive revelation as you go through the Scripture that you can see these cherubim, these angelic beings.

And some of them are called cherubims, regular wings, some of them are seraphims with multiple wings, some of them are called “angelic ones,” “messengers of the LORD”" But what's important is they are usually heralding or announcing. Sometimes it's good news; sometimes it's not such good news, right? If you remember in Genesis 19, they were dispatched to get Lot out of Sodom. And I'm not sure that I'd call that good news or not because, if you know the story, maybe Lot should have stayed there. Leave that one alone. In Genesis 28, you've got them, the angelic beings are communicating to Jacob as he slept. So messengers with purpose, sometimes guardians of the way, and I think on the ark itself, I think they were doing double duty there, guarding the way, if you will, as a symbolic meaning.

Remember there was also cherubim on the veil itself, embroidered into the veil itself. So it's almost like we're going to keep repeating this. You're, if you were approaching maybe the, the design of the cherubim on the curtain would, was the heralding announcement, if you needed one: “You're approaching God's presence,” or “You're approaching something sacred and holy,” but certainly definitely guarding the way that no ordinary person would enter in. All right, so some other things that are interesting here. Moses had gone into the tabernacle of the congregation to speak with God. It is then that he hears the voice of one speaking to him off the mercy seat, I think that's equally interesting, that was upon the ark of the testimony from between the two cherubim. Sounds strange, unless we know the original promise: “Build Me a tabernacle that I may dwell among you.” So if you didn't read that part, you'd say, “Well, that's strange that God's only going to be heard in that little area.” But God's prescription was that He would meet him there, and commune with him there.

That is also part of Exodus 25:22: “I will meet you there, commune, commune with thee from above the mercy seat, from between the two cherubim which are upon the ark of the testimony.” And put a period right there. It, it's not like God said, “And if you don't meet Me there, I'll catch up with you over here,” right? These are the things we tend to do, we like to kind of fudge things and maybe, maybe, you know; no. This is what God said. A similar thing is stated, by the way, in Psalm 99, “The LORD reigneth: sitteth between the cherubim.” And what I would like you to just take note of is we, sometimes in the New Testament, we mention something called “the throne of God; to approach the throne of God boldly.” I want you to think about this because God said He would speak to Moses there from that particular place, which is called the mercy seat, for which no man ever sat upon. Yet when we read the New Testament, we talk about the throne of God. This is the depiction, the shadow, if you will, of the reality of God's throne.

Again, I don't care how you do this, you're going to be confronted with every picture here points back to the same place. That's why I love it. And it's important to study these. The dimensions, by the way, of this furniture, and I'm now talking about the base, two and a half by one and a half cubits; again, the numbers, and they're repeated on both sides, basically 5 and 3. If you're taking the numbers and making them whole, 5 and 3; again 5, the number of grace and the fullness of Christ, and 3, the number of divine manifestation, which is what you would get if you were to be able to approach and see or hear God speaking. So I think there's a beautiful design right there. If you remember, three items placed inside, as I just referenced them. So think about this, and then the lid is placed on there, and no human eye is to basically see these items again; that kind of sounds strange. They would be discerned in a spiritual way.

Now the people, the children of Israel would not have that capacity, but we do, knowing what these embody. Remember Christ said that He came to fulfill the law, and the law was fulfilled in Him. But prior to Christ coming in the flesh, and this is what's really important, there's a story, if you remember in the Old Testament, after the death of Eli, which happens in 1 Samuel, I believe the fourth chapter, where we read how the Philistines took the ark, and they took it from Ebenezer, which is being translated “the stone” or “the rock of help” unto Ashdod to bring it into the home of Dagan, the heathen idol worshiped, carved, little whatever it was made with hands.

1 Samuel 5:7; let's see if we can find that passage. It might be a little bit more helpful if I can read it to you or show it to you. So 1 Samuel, I think it's 5:7; yep. So it's, I'm going to pick up here to show you something. People often talk about this incident that happened. It says, I'll start in verse 6, “The hand of the LORD was heavy upon them of Ashdod, and he destroyed them, and smote them with emerods, even Ashdod and the coasts thereof. And when the men of Ashdod saw that it was so, they said, The ark of the God of Israel shall not abide with us,” and get this thing away from us, right? “For his hand is sore upon us, and upon Dagan our god.” Because if you remember, if you go back and read that, that little carved god keeps somehow falling on the floor.

If it was me, I would have just been pushing it off, but it just kept falling on the floor, right? Hey, at least I'm honest. That's what I would have done. “They sent therefore and gathered all the lords of the Philistines unto them, and said, What shall we do with the ark of the God of Israel? And they answered, Let the ark of the God of Israel be carried unto Gath.

They carried the ark of God of Israel about thither. And it was so, after they had carried it about, the hand of the LORD was against the city with a very great destruction: he smote the men of the city, both great; small and great, they had emerods in their secret parts,” whatever that means. "Therefore they sent the ark of God to Ekron. It came to pass, as the ark of God came to Ekron, that the Ekronites cried out, saying, They have brought about the ark of God, of the God of Israel to slay us and our people.” They recognized that. Now, if you remember, there is the passage. Ultimately these people, they want to “Send the ark back to the children of Israel, get it away,” because it, there was destruction everywhere.

But you remember, they had it in their possession. If you read this whole story, they had it in their possession for seven months, and they decide to send it back towards Beth-shemesh. If you remember that, they lifted the lid. And that's probably the most important thing that people get wrong, because they say, “Well, God's sadistic. He wiped these people out for lifting the lid”" or they caricature it like Raiders of the Lost Ark.

There was a purpose, do not look inside the box. And that purpose is so abundantly clear, the law, the tables of unbroken law, that we know no human being could keep, not a one. What does the New Testament say? The New Testament says, “For sin comes death.” So someone not covered by the blood already and then looking to the law: death, “For the wages of sin is death.” The law acted directly upon them. Don't think that because they just merely glanced in; the consequences of being exposed to the law brought death. And this is what Paul explains, by the way, so brilliantly in Galatians. The law could never bring life. It could only bring death. So when people say, “Oh, well, God's pretty sadistic; He wiped those people out for looking inside.” Yep. But think of the purpose and really go, don't look at the pot of manna or those are secondary items, the most important one, because the rod that budded was an emblem of the resurrected life. But it was the law and that exposure to the law, direct exposure to the law would bring death.

And still to this day, if you think about it, the tables of stone do not make up the whole law as we know it. The whole law is 316 do's and don'ts. But if you split the Ten Commandments in half and the relationship between man and man, and God and man, I'd say there is a very good likelihood that no one in the sound of my voice, including yours truly, could live if that's all we had, could stay alive if that's all we had. And now, you might say, “Well, how could something like 'Honor thy mother and thy father' or, well” think about what's on those stones, but then translate them into everyday life, and then you'll realize, if that's all you had, we'd all be dead. So don't be too harsh on God wiping these people out.

And I often think this one story in the Old Testament helps clean up and clarify what most people do not understand about God. The apostle Paul said, “I through the law am dead to the law, that I might live unto God.” Even he understood that. Now, why is it? Talk to people who don't understand these concepts. I remember talking to somebody who said, “Oh, I, I love the law. The law is good.” Well, you may love the law, but that's like saying, “I like to have a noose around my neck,” because that's what it, if you really understand it, that's what it means because no one can live to those standards. Even the most simplistic man-man or God-man relation, no one can live to those standards, not a one.

And as I've said repeatedly over the years, Jesus raised the bar. So let's talk about “Thou shalt not kill, which some people want to parse and say, “Well, is it kill? Or is it murder? Or how would you describe that?” Jesus said, “If you hate in your heart, you're as guilty as a murderer.” So don't parse the words of killing or murdering. Just put a period on that. And then Jesus says, “And if you hate,” okay, I hate to do this. Don't put a camera on anybody. How many of you have ever hated somebody? Okay? So that's what I'm saying to you. And that's the importance of studying this to see if you really, really understand it the Old Testament could not ever be a complete book to follow.

You want the canonized version of it. If you understand what I'm saying, the prescribed method could not have represented the fullness of God's desire for humankind ever. So it would take the shed blood sprinkled upon the mercy seat to change what was judgment towards man and upon man into grace. And even there, this is the remarkable thing, people say, “Oh, well, the God of the Old Testament – there's no grace there.” Of course there is. Just in that one act of letting the priest go in and sprinkle the blood that would cover the whole congregation, that's an act of grace in and of itself, because, if you think about it, without that blood being applied, they would have died.

In fact, you've got the same application. You don't like this one? Go back to the children of Israel in Egypt's bondage. And God says, “Apply the blood and my avenging angel, when he sees the blood, he shall pass over.” But failure to apply that blood meant death; pretty simple. So God's holiness and mankind's sinfulness could not meet unless the blood was authenticated, validated in that sacrificial death that had to take place, and then God's wrath ceased. People don't even like to talk about the wrath of God. And that's another disturbing thing. Again, you have ever heard people say, “Oh, I just can't read the Old Testament. You know, God, God's an angry God. I like the God of the New Testament.” Like somehow God said, “Excuse me, bear with Me”" I; bear with me, I don't mean to be blasphemous, “but I'm, I'm going to be trans-testamental.” (Laughter.) I'm just going to slip into something a little bit more comfortable for you all in the New so that you can all appreciate it.

God has not changed. Just God has not changed. So it's no different in type, as I've said, if you cover to cover, see what God did, whether it is the Passover, where, whether it is the slaying of animals to clothe Adam and Eve, or through and through even, as I've mentioned, the cord that Rahab hung out the window to save her and her family. Through, cover to cover, you find this concept of blood and God's way with fallen man. So to reconcile man back to God, we read of the effects: the finished work of Christ. Therefore, let us come boldly unto the throne of grace. We can now approach! The veil is now open. We can approach. There's no more fear that if we approach without covering, we shall surely die. And so it's kind of interesting. Covered in Christ's sacrifice, we no longer fear the wrath of God. I think, try and make the application now to a Scripture, again, I've quoted abundantly over the years, Romans 8, “There is therefore now no ultimate condemnation to those who are in Christ Jesus.” Think of “ultimate condemnatio”" as judgment, wrath; all the things that would have been poured out, now covered in the finished work of Christ.

There is no more. There are remaineth no more. So what the Old Testament could not accomplish in full, we see it in the New. So again, every concept is going to come back to one thing here, Exodus 25 where God says, “And there I will meet thee and commune with thee.” If that's been God's intent since day one; this is why I feel sorry for some people who are stuck in an old dispensation and don't understand this. If that was God's desire for man from day one, and basically Adam and Eve messed it up, and along the way God is showing us it's still His desire, think about what God gave us in this new dispensation to, to basically commune with Him, to be at one with Him.

Not only first and foremost the death of Christ, the death and Resurrection of Jesus Christ, but remember when Jesus said, “It's expedient that I go away. If I go another way, I cannot send you the Holy Spirit.” So the Holy Spirit has sent to us for all the reasons I've said, but also to dwell with us, part payment. So it's like God's saying, “I'm no longer going to dwell with the people as I originally proposed. I'm going to dwell with them all in fullness as they come to Me in faith.” So I'm going to ask this question again, because I, I'm repeating it, but I'm trying to nail something down here. If you only had the Old Testament, could you actually understand God's desire for humankind? With, (no ma'am) right, without Christ and without the finished work of Christ, you'd be left with half of a picture and honestly quite confusing one at that.

Not that the words themselves or the book is confusing, but the fact that you're left with an incomplete picture, and it's incomplete in so many ways. Even if you want to go down to, as I said, materials, the numerology, everything here speaks and points in the direction that I've been pointing to you. And so it's, it's very clear what was made possible by God through the blood is the gateway, if you will. The picture is clear. As I said earlier, this is why Jesus is called “the Lamb of God who taketh away the sins of the”- this is mind boggling.

Think of now everything I've said and pretend for a second you never heard this book. You never heard anything about this except for the descriptions I've given you regarding the tabernacle. And here are these people early on in the first and second chapter of John, Jesus doesn't say, “I am the Lamb of God.” They say, “Behold the Lamb of God who taketh away the sin”" It's kind of, if you really think about it, it was God's prescribed way.

These people in Christ's time were Jews, knew the Old Testament, which was the only Testament. So even that declaration, see, we're familiar with it so it doesn't have the same impact, but if you, if you really could try and not be so familiar you'd realize that even that in itself, that declaration is pretty staggering. That somebody did not recognize this in the flesh by themselves. God had to open up the eyes and give the declaration to be uttered to say, “That's Him. No longer the blood of bulls and goats, but that's Him. That's the one that's going to do it.” And all the names of God even that we've covered over the years, the “with us God,” the “all sufficient God”; these all are tied up in Him. So I just feel really terrible when I hear people say, “Well, but you know,” and I, as I said, I have a lot of Jewish friends.

“You know, I, I just can't, can't read the New Testament.” Well, I feel sorry for you because you're missing out. Like I said, you're only wearing one shoe. Go run a marathon. So the other thing that becomes clear is that not only how Paul declares in Romans 3:25 and 1 John about the word “propitiation.” He was not only our Reconciler and Propitiation and Propitiatory, both the essence of what was needed to reconcile, the Reconciler and actually the place of reconciliation all in one, which is again back to the mercy seat, so every detail in this work that we're looking at to try and figure this out, it keeps revealing over and over again concepts, and they all are materialized in Christ.

Then you've got passages, for example, like Luke 18:13, where you've got the publican saying, “Be merciful to me, a sinner.” And if you read that again, it would be very easy to see the publican saying, “Be mercy seated to me,” the way it is written in the Greek. All of these, again, we're, we're reading a New Testament where they were still primarily a Jewish community. So even these words to them would have been staggering to hear somebody say, “Be mercy seated to me,” but this is exactly what we see. So last but not least here, let me just say it this way, the most oft repeated Scripture. You go to these big gatherings, sometimes I'll see it on the back of a truck somewhere, John 3:16, “God so loved the world,” and you know the verse of Scripture. When it says “he gave his only begotten Son, that whosoever believeth on him should not perish, but have everlasting life,” what should be understood by that as well is that had God not given His only begotten Son, where exactly, I want you to think about this, because this is why Paul wrote a certain thing about “if Christ be not risen, our faith is vain.” I want you to think about what that would mean living in a world where there was no ultimate sacrifice.

And the ongoing sacrifices, at some point, I said this to you, ceased. Why did the, why did the old way cease? Now people say, “Well, because they; Jerusalem was destroyed. The people were expelled, or they were put, they were deported.” But if this was so that they believed that this was the only way of salvation, even if they didn't have a high priest, but they believed this was the only way of salvation, don't you think they would have still been practicing it? (Yes ma'am.) Right. So it leads me to some conclusion about something, and I know when I say this, people will take what I'm saying out of context.

So if you do, that's your problem because the spirit in which I intend to be meant. There is no way that God intended this ceremony, sacrificing, and the rituals to continue. No, there's no possible way. And in fact, a closer examination of some of the Hebrew words, and in the New Testament, some of the Greek words really hit that home to the point of asking the question. So how could people still be steeped in something that technically no longer was meant to exist? And this is why I use all these Scriptures frequently, but they all tie together.

This is why when it says, “They will look upon Him whom they have pierced,” because it's the same people perpetuating the same customs, the same traditions that make void the word of God, who also perpetuate that Christ did not live or that He was a mere prophet or that He was not the Messiah. And these will be the same people where it says, “They will look upon Him whom they have pierced, and they will mourn,” because they will recognize that the whole time that they were perpetuating ceremonial concepts, no longer carried out and actually slaughtering animals and applying the blood, but in conceptual concepts, but the whole time they were doing that, God was here, Emmanuel, God, the with us God, showing us that that dispensation came to a close and is no more. Now, why build that temple for the future? Why? Because that temple in the future will teach people who Christ is who did not know Christ.

That temple in the future to be built will point in every dimension. You know, I, I've talked about this both here and on Festival, about the red heifer, about all these special tools that they're trying to make, but the bigger point is being missed which will be revealed, but it will not be revealed until Christ reveals Himself. And that's the part that I just want to kind of pause here right now to bring this all to a close to say, you and I may not live perfect lives, and we don't, and we can't, but we look unto Him who is the Author and Finisher of faith.

He's shown us the way. He's shown us as I taught last week and spoke about the resurrected life, that all of that is encompassed in the finished work and that there is no need to go down this ceremonial trail. And to people in other, we'll call them dimensions of the quasi-Christian faith who, who are insistent on ceremony plus Christ, people who are still, by the way, eating the body of Christ or drinking Christ's blood, again, you've made void the word of God; these traditions, or if they are religious traditions or traditions of man. And I do challenge some of my listeners out there who may be, you be in total disagreement with me, that's fine. I'm not asking you to just nod your head and go along with me. I'm asking you to go back and reread the passages that we've looked at so far, and you tell me how they could ever be complete; complete for the person of that day, complete in this day and age or at any other time because I go back to one thing that still looms large over this whole populace that insists on those traditions: the law.

You want to live by the law? You're going to die by the law. You want to live by faith, you'll have eternal life in Christ. And these two, I'm sorry, you say, “Well, but the law is good.” Yes, but what does Paul say? The law was a schoolmaster to bring us to Christ. That comes out of the mouth of the most zealous Jew that ever lived: the law was a schoolmaster to bring us to Christ. So if you understand that and every other thing that Paul wrote about, saying, “Cursed is anyone who hangs on a tree.” Well, the curse fell on, the curse being the curse of the law, fell on Him, and because of what He did, we pass out. We are no longer exposed, lid open, looking at the law. The law, the curse fell on Him, we get to walk out from under it, and because of His work, we live. And we don't just live in the now, we have eternal life. So to all of my listeners and particularly people out there that say, “This is, it's very simple.” It's also very complicated, because if you're not willing to leave your baggage and your traditions at the door, none of this is going to make sense even though it's so simple.

Furthermore, as I've said, and I appreciate the messages that you've communicated with me, to go back and to reread, even just portions of the mercy seat, portions of Leviticus 16 and 17 now, with Christ in mind and with all of these various depictions in mind, and see that God was always saying one thing, “I want to commune with you. I want to dwell with you, and I want us,” that's what Christ said in His high priestly prayer, “to be one.” Well, that oneness will not occur at the moment, but the part payment has, the deposit of the Spirit has, and we will be one with Him in eternity.

So the messages will, we'll see if we continue on in the tabernacle, but I hope this is helping people fill out some of the areas and recognize you are incomplete with just one Testament, but you put the two together and you see the big picture. And the big picture is pretty incredible, because God from the beginning was saying, “I want to be with My creation”" Now sin, sinning man and free will messed that up, but God said, “I'm going to give you the door. I'm going to give you the way and the truth.

And it's no longer the truth that is the law that kills, but the truth that's in Christ. And I'm going to give you the way, which is the manna, the bread from heaven, no longer gathering it up daily, but basically, if you want feasting on it, 'Taste and see that the LORD is good.' And I'm going to give you the life. Aaron's rod that budded, symbolizing the resurrected life; I'm going to give you that too, in My Son Jesus Christ, who is the First Goer.” And if you call yourself a Christian, you're a follower of Christ; you follow after Him in that same way. So I can't see how anyone would not want to look at the whole picture and say, “That's where I'm going to stand, the complete picture, all fulfilled in Christ.” For right now, that's my message, possibly to be continued, but that's my message. (Applause.) You have been watching me, Pastor Melissa Scott, live from Glendale, California at Faith Center.

If you would like to attend the service with us, Sunday morning at 11am, simply call 1-800-338-3030 to receive your pass. If you'd like more teaching and you'd like to go straight to our website, the address is www.PastorMelissaScott.com.

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