Tag: what is anxiety

High Schoolers Talk About Anxiety and Stress

It seems like more people than ever are struggling with anxiety. We asked a group of teens if they think anxiety is an epidemic. Note: This episode was filmed before the current COVID-19 pandemic. We recognize that the current state of the world presents very real challenges that can trigger anxious thoughts and uncertainty about the future. If you or someone you know is struggling to find hope during these times, please check out some of the resources below.Find a local Christian counselor, coach, or clinic through Christian Care Connect: https://www.aacc.netFind a Teen Challenge location: https://teenchallengeusa.orgFind hope: When You Feel Anxious, Alone and Afraid:
When Anxiety Attacks:
Find perspective: https://finds.life.church/?s=teen%20anxiety&is_v=1Chat Room: Trying to figure your life out? You’re not alone. Switch is a place where you can belong. Let’s talk about trending topics (and what to think about them), life advice, and how to survive high school. Real talk—it’s gonna get messy, but you’re invited to the conversation. Switch students meet to share their thoughts on challenging topics without adults to critique their conclusions. Conversations range from divorce to immigration laws to celebrity news. Check back each month for a new episode.| SOCIAL |Switch Instagram: https://www.instagram.com/lcswitchSwitch Facebook: https://www.facebook.com/SWITCHonlineSwitch TikTok: https://vm.tiktok.com/pcsPJfSwitch Website: https://www.life.church/switchSwitch Music Instagram: https://www.instagram.com/switchmscSwitch Music YouTube: https://www.youtube.com/channel/UCKkTn8AxtoBI2OzrXoLH-fQSwitch Music Website: https://www.life.church/switch-musicMB01KVM5HSLVZRS

5 Differences Between Generalized Anxiety Disorder and Anxiety

Differentiating between normal anxiety and generalized anxiety disorder (GAD) can be tricky. How do you know, especially if you are a little more anxious than others, whether or not your anxiety is significant enough to qualify as a disorder?#anxiety #generalizedanxietydisorder #gadDisclaimer: This video is not meant to be a diagnostic tool. If you notice you have symptoms of anxiety, it’s best to contact a professional.Related Videos: 6 Signs You May Have Anxiety and Not Even Know It
A Declassified Guide to Anxiety
Anxiety: 11 Things We Want You To Understand
Credits Writer: Rose Karoki Script Editor: Rida Batool & Kelly Soong VO: Amanda Silvera Animator: Caleb Winning YouTube Manager: Cindy CheongSources: www.anxiety.org/what-is-anxiety https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gadWould you like to write or animate for us? Email Yumika@psych2go.net for more info! Have anxiety symptoms? Please refer to a professional!

6 Weird Things Anxiety Causes You To Do

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. It affects more than 40 million people in the United States. In this video, we cover some of the symptoms or weird things you may get when you experience anxiety symptoms. If you relate to any of these, let us know. Do you relate to these?We’re also partnered with BetterHelp, where you could get online counselling at an affordable rate:http://betterhelp.com/Psych2GoSolar planet bracelet: https://goo.gl/v3Yhc2Use the discount code: psych2go to get 10% off everywhere in the store. orhttps://www.patreon.com/Psych2GoNowIntro: Surey CamachoProject Manager: Erin Bogo Community Manager: Priscilla Cha, Nicole Pridemore Producer: Psych2GoMore Psych2Go here: http://youtube.com/psych2go Website: http://psych2go.net Twitter: http://twitter.com/psych2go Facebook: http://facebook.com/psych2go Tumblr: http://psych2go.me

The Anxiety Life Changer: How to Improve Your Resilience

Anxiety is debilitating. So this groundbreaking therapy is a life changer. It will make you more psychologically resilient & change your life.The rest of this exclusive series is available HERE: http://bit.ly/2I5PG6MThanks for watching our youtube video! Now, FOLLOW US ON SOCIAL MEDIA: INSTAGRAM: https://www.instagram.com/medcircleofficial FACEBOOK: https://www.facebook.com/MedCircleOfficial TWITTER: https://www.twitter.com/medcircleFollow our host, Kyle Kittleson: FACEBOOK: https://www.facebook.com/KyleKittleson/ TWITTER: https://www.twitter.com/kylekittleson INSTAGRAM: https://www.instagram.com/kylekittlesonABOUT THE SERIES: Acceptance and Commitment Therapy is the science-backed way to break you free from your thoughts, help you reach your goals, & change your life. In this groundbreaking series, Triple Board Certified psychologist and ACT expert Dr. Judy Ho walks you through everything you need to know about acceptance and commitment therapy. In doing so, she teaches you how to revolutionize your self-identity and truly understand what it means to be happy.Dr. Ho first explains where acceptance and commitment therapy came from, how it puts you in a position to successfully reach your goals, and why we don’t reach our goals in the first place.She then walks through the six core processes that are at the foundation of acceptance and commitment therapy: acceptance, cognitive defusion, being present, self as context, values, and committed action.‘Acceptance’ sounds simple, but applying this concept can be difficult. However, Dr. Ho gives you the expertise that will make it easier to practice this part of acceptance and commitment therapy. According to Dr. Ho, the thing that often stands in the way of our doing something meaningful is fear. However, ACT gives you the tools to that will motivate you to both understand and successfully tolerate that fear. In doing so, you’re in a better position to reach your goals.The next process of ACT is ‘Cognitive Defusion.’ According to Dr. Ho, this process will change your relationship with your thoughts. The way to do this will surprise you; it requires looking past the constraints of language and understanding your thoughts in a whole new light.You’ve probably heard of the next concept – ‘Being Present’ – but acceptance and commitment therapy takes this concept a step further. ACT uses evidence-based techniques that give you the power to non-judgmentally experience the world around you. Dr. Ho shows you how in this series.Having a healthy sense of self is the key to self-discovery and finding your purpose. But what actually defines a healthy sense of self is different than you’d expect. Dr. Ho explains those differences in the session focused on the 4th module, ‘Self as Context.’ She shares how this process will strengthen your own self-identity.Processes 5 and 6 are intertwined – ‘Values’ and ‘Committed Action.’ Values define our belief systems and exist to give our lives purpose. So how can you ensure that your goals are rooted in your values and bring meaning to your life? And how can you use ‘Committed Actions’ to link your values to your behavior? Dr. Ho tells you how in our final session.After finishing this series, you will understand how to (and be motivated to) traverse the research-backed road to self-discovery that acceptance and commitment therapy provides.

Why Anxiety Affects Your Sleep… & Vice Versa (& How to Cope)

Can’t sleep? You’re not alone – 60+ million Americans have anxiety that affect your sleep. Here’s why anxiety affects your sleep… & vice versa.Don’t miss out on the most compelling & actionable advice from this class with Dr. Joseph. It’s only available here: http://bit.ly/30dSvKeGet EXCLUSIVE access to all of Dr. Joseph’s in-depth interviews: http://bit.ly/30nIrhUThanks for watching our youtube video! Now, FOLLOW US ON SOCIAL MEDIA: INSTAGRAM: https://www.instagram.com/medcircleofficial FACEBOOK: https://www.facebook.com/MedCircleOfficial TWITTER: https://www.twitter.com/medcircleFollow our host, Kyle Kittleson: WEBSITE: https://kylekittleson.com/ FACEBOOK: https://www.facebook.com/KyleKittleson/ TWITTER: https://www.twitter.com/kylekittleson INSTAGRAM: https://www.instagram.com/kylekittlesonABOUT THE SERIES: Can’t sleep? You’re not alone. More than 40 million Americans suffer from chronic sleep disorders – and another 20 million have trouble sleeping in general. And those are just the people who have actually reported sleep issues. We all can relate to having trouble falling asleep because, according to Dr. Judith Joseph, everyone has some degree of stress or anxiety in their lives. Our sit-down with Dr. Joseph will give you the tools to deal with that stress and anxiety and overcome insomnia. First, you’ll learn about the science of sleep, when sleep issues become an actual sleep disorder, and why stress can affect your ability to fall asleep and stay asleep. You’ll also learn self-help strategies for getting a good night’s sleep, how to find the right sleep specialist, and all the treatment options available for anxiety and sleep disorders. This class will teach you how to cope with stress and sleep soundly.

Anxiety and Depression: What’s the Difference?

Anxiety and depression may be confusing, especially if a person has both. These mental disorders can be co-morbid. Someone with depression can have anxiety symptoms, and vice versa. So, what’s the difference between anxiety and depression?If you’re looking for affordable and convenient therapy to deal with stress, anxiety, or depression, please check out our sponsor BetterHelp: http://betterhelp.com/Psych2Go http://betterhelp.com/Psych2Go#depression #anxiety #psych2goSuggested Videos:5 Types of Depressive Disorders
10 Things Depression Makes Us Do
The 5 Major Anxiety Disorders
Credits Script Writer: Michelle Gaston Script Editor & VO: Lily Hu Animator: Annie Bearden YouTube Manager: Cindy CheongReferencesMedical News Today. (2018). What Causes Anxiety. Retrieved from: https://www.medicalnewstoday.com/articles/323456.phpMedical News Today. (2017). What is depression and what can I do about it. Retrieved from: https://www.medicalnewstoday.com/kc/depression-causes-symptoms-treatments-8933

What is Generalized Anxiety Disorder (in HIndi/Urdu)

In this video, Dr Praveen Tripathi explains about the symptoms, causes, and treatment of Generalized Anxiety Diosrder. Dr. Praveen is a consultant psychiatrist, deaddiction and sexual disorders specialist.

Neuroscience of Anxiety

Alie knows all about how stressful grad school can be. But what happens when stress is more than just stress? This week, we’re talking about the neuroscience of anxiety. And for Alie, it’s personal.Sources: https://www.adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad https://www.nimh.nih.gov/health/statistics/prevalence/any-anxiety-disorder-among-adults.shtml https://www.dartmouth.edu/~rswenson/NeuroSci/figures/Figure_31.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3684250/ http://www.caam.rice.edu/~cox/wrap/norepinephrine.pdf http://www.mayoclinic.org/diseases-conditions/depression/in-depth/antidepressants/art-20044970Support us on Patreon – https://www.patreon.com/neurotransmissionsHUGE thanks to our Patreon supporters, particularly to Ryan M. Shaver, Carrie McKenzie, and Brandon Cisneros – our Patreon Producers. Thanks you three!Neuro Transmissions is a channel on a mission to bring neuroscience to everyone. It’s not rocket surgery, it’s brain science! Learn all sorts of fun and interesting things with Alie Astrocyte every other Sunday by subscribing to the channel. Have a topic you want covered? Let us know in the comments. Share, like, and subscribe for more videos to come! Over and out.Neuro Transmissions is on the other social medias too: https://www.facebook.com/neurotransmissions https://www.instagram.com/neurotransmissions
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