high anxiety – Effects of Anxiety

Did you know anxiety is the number one type of mental illness? Do you know someone who is struggling with anxiety, but you don’t know what to say or not say to them? This video is brought to you by: http://audible.com/psych2go or text “psych2go” to 500-500″ Audible is now offering unlimited free Audible Originals to its members. Get one (1) credit to pick any title, plus unlimited free Audible Originals every month when you visit http://audible.com/psych2go or text “psych2go” to 500-500″ #anxiety #thingsnottosay #psych2go Credits Writer: Chloe Avenasa Script Editor: Kelly Soong VO: Amanda Silvera Animator: Karen Hu YouTube Manager: Cindy Cheong Special thanks: Yumika Tsui Want to collaborate with us? Email Yumika@psych2go.net References: National Alliance Against Mental Illness (2018). Mental Health by The Numbers. Retrieved from https://www.nami.org/Learn-More/Mental-Health-By-the-Numbers National Institute of Mental Health (November 2017). What Are Anxiety Disorders? Retrieved from https://www.nimh.nih.gov/health/statistics/anxiety-disorders.shtml Stearns, P. N. (2012). American Fear: The Causes and Consequences of High Anxiety. Routledge. American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders. 5th Ed. Washington, DC, USA: APA Publishing. Barlow, D. (2002). Anxiety and Its Disorders: The Nature and Treatment of Anxiety and Panic. New York Guilford Press.

Anxiety is defined as “a feeling of worry, nervousness, or unease about something with an uncertain outcome” and in psychology, also when perceiving a real or imagined threat. Stress is commonly defined as “a state of mental or emotional strain or tension” that people experience when there are negative or emotionally and physically draining circumstances. So what are the physical anxiety symptoms? Here are 6 Things That Happen to Your Body When You Experience Anxiety. #anxity #psych2go Suggested Videos: The 5 Major Anxiety Disorders

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Featured Channel(s): Brain Education is a self improvement YouTube channel for the brain with weekly brain hacks, routines, and tips. Check out their video on 6 exercises for neuroplasticity down in the description below.” 6 Exercises for Neuroplasticity video:

Credits Script Writer: Kayleigh H. VO: Lily Hu Animator: Lesly YouTube Manager: Cindy Cheong References: Oxford Dictionaries “Anxiety” Diffen: Parasympathetic Nervous System vs Sympathetic Nervous System McEwen, B. S., & Stellar, E. (1993). Stress and the Individual: Mechanism Leading to Disease. Archives of Internal Medicine. 153(18), 2093-2101.

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