What cause us to have so much stress these days? And why are especially young people vulnerable to this?
What is stress? What happens in the brain and in the body during stress?
What are the consequences of stress, if you’re not careful?
What is burn-out?
Which 5 steps can you take to reduce stress in your life?
Final message: is IS possible experience less stress in life – with some practical solutions. But YOU have to make the choice to do this!
Thijs is a psychologist who has written two books: Quarterlife, about the quarterlifer crisis, and The Millenial Manifesto, about the societal factors which lead to the high prevalence of mental health issues among young people. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
A swarm of children huddled around a petite casket, each holding onto a powder blue balloon and carrying a note to their fellow classmate, Ashlynn Conner.
Ashlynn’s older sister discovered the 10-year-old hanging from a clothing rod just a day after coming home in tears and asking to be taken out of school. Her parents promised her they would go to the school and talk with the principal, but the depression and helplessness became too much for her to wait out the weekend.
While Ashlynn may have felt alone in her fight against bulling and what some report to be life in a volatile home, hundreds of children under age 14 across the U.S. are acting on suicidal urges.
No one expected Ashlynn to take her own life, but mounting stress and anxiety pushed the little girl over the edge.
Little Ashlynn was bullied in fifth grade, and despite telling countless teachers and school officials, nothing was done to put an end to the taunting. In one distinct account, Ashlynn was bullied by girls who thought she looked like a boy after she got a haircut.
Other members of her family have also suffered with mental illness over the years. Stacy Conner, Ashlynn’s mother, has reportedly attempted suicide twice. These stressors proved to be too much for the young girl to handle.
The Centers for Disease Control and Prevention (CDC) collected death-rate data for child fatalities from 1999 to 2014.
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While the number of deaths caused by homicide and fatal car crashes has decreased over the years, data reveals that the number of suicides in children between 10 and 14 has nearly doubled since 2007.
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Initially having 0.9 suicide deaths for every 100,000 children in 2007, the number had increased to 2.1 deaths per 100,000 by 2014.
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Once thought to be only a teenage problem, psychologist Dr. Lisa Boesky revealed that children can have their own reasons for committing suicide. Relationships with family members or fights with a child’s close friends could result in them wanting to harm themselves.
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Warning signs of suicidal thoughts in teens can directly correlate to depression and severe mood swings, but in small children, ADHD is often present in those who follow through with suicidal urges.
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Other warning signs to look for in children include sadness, irritability, and isolation from friends and family.
Parents and adults should focus on the language their kids are using. Phrases such as “I wish I were dead” or “I wish I could go to sleep forever” are serious red flags.
If behaviors continue to escalate, it is important to reach out to a pediatrician or counselor.
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While there is very little research available about childhood suicide, Boesky believes the CDC’s report could help pave the way for more studies.
Everyone gets stressed out now and then, but chronic stress causes much more wear and tear on the body than most people realize.
Chronic stress is a hard thing to describe to family, friends, and sometimes even doctors. They can’t see it like they would a broken arm or a flesh wound, which may cause some to doubt its very existence.
However, anxiety is a very real disorder that effects 18 percent of the American population. When it rears its ugly head, so do many other physical side effects. Here are 10 of the most common.
1. Heart disease
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You know that saying, “You’re going to give me a heart attack?” Well, anxiety and panic attacks might actually do that. High blood pressure and weakened heart muscles are both side effects of stress that raise your chances of having a heart attack and/or developing cardiovascular disease.
2. Loss of libido
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With all these negative things happening in your body, it’s not a big surprise that your libido can suffer. Part of this is because your hormones aren’t functioning properly, and another is that your mind and body are distracted. It’s important to communicate with your partner and remember that you don’t “owe” anyone sex.
3. Brain damage
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Years of extreme stress and anxiety can lead to brain damage, particularly early-onset Alzheimer’s. It’s been found that the cortisol that’s released during stressful periods actually kills the hippocampus, leading to loss of memory and premature brain aging.
Carolyn McManus of Swedish Medical Center in Seattle shares five tips to reduce stress in the work place.To learn more about stress reduction please visit http://www.swedish.org/Services/Outpatient-Rehabilitation/Rehabilitation-Services/Mindfullness-Based-Stress-Reduction-Program
If you suffer from any level of insomnia, you know how damaging it can be to your health as well as your personal life. So you can just imagine having a disease that NEVER allows you to sleep, keeping you in a constant state of exhaustion…until your body gives up and dies.
That’s what fatal familial insomnia (FFI) is. The disease is extremely rare (less than one out of 10 million people have it), but those who do suffer from it live in extreme agony. Sadly, so far there is no cure.
The cause of FFI is a mutated protein called PrPSc, which has only been found in 40 families worldwide, affecting around 100 people.
After four months pass, the hallucinations start. Sometimes victims will act out their dreams, despite not really being asleep. One woman, who was a hair stylist before being diagnosed, brushed imaginary people’s hair.
Over the course of the next six months, victims develop dementia and go into a non-responsive, dream-like state. Eventually, they die from exhaustion. The average lifespan of a patient after the onset of symptoms is 18 months.
There is currently no cure for FFI, but as sufferers of the disease continue donating their brains to science, experts believe they are getting closer to finding one. In the meantime, people with FFI go to often bizarre lengths to help them sleep, such as sensory deprivation tanks and even electroconvulsive therapy.
Using simple and effective techniques, these sessions will introduce you to the tools that can assist in eliminating sleep disorders and reducing stress and anxiety experienced at home and at work.Part 1:
Alison Cocking, Wellness Manager, UHN introduces Michael Apollo and the objectives for this 4-part video series.Please note: The practices provided in this video are a complement to and not exclusive of any medically prescribed regimen you have. The opinions expressed in the video practical sessions are those of the instructor and are not necessarily endorsed by the University Health Network (UHN). Claims and research are not associated or directly supported by UHN. For more information please visit www.pubmed.gov for current peer reviewed research on Mindfulness and Meditation.
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquistOur hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.
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In 2013, Michael Tatalovich was diagnosed with a rare bone cancer called Ewing’s Sarcoma. Using his Instagram account, he shared his experience battling cancer with the world. At first, he only took the pictures to keep his friends and family up to date on his condition. Shortly after that, he realized that his decision to document his journey meant a lot to complete strangers. Tatalovich’s decision to show the ups and downs really shines a light on what it’s like to go through what he did. Looking at the photographs can be emotionally draining, but it’s important to understand what someone in his situation goes through. Take a look.
What a journey. Tatalovich was able to beat cancer and now lives a normal life as a college student. While he no longer has to deal with the illness, paying the medical bills is still a huge struggle. You can help him out by donating to his Go Fund Me.
The pulse is the guide and foundation for examination and diagnosis in traditional Chinese medicine. Practitioners in China pay close attention to a pulse’s rhythm, strength, and volume. After all, these factors can be “floating, slippery, bolstering-like, feeble, thready and quick” and show the cause of suffering.
At one clinic in China, a number of patients expressed a problem relaxing while dealing with the stress of sickness and suffering. To help calm nerves and make visiting the place less scary, the clinic found the perfect four-legged solution.
Instead of an ordinary cushion, they use this adorable cat!
I would be much better about making my regular appointments if I knew this little guy would be waiting for me. He’s even better than the lollipops we got as kids!
