weight loss – Effects of Anxiety

Winning at Weight Loss (College Health Guru)

Have you thrown exercise out the window just because you’re pursuing a higher education? Bad idea. Check out more at http://college.healthguru.com/YT?

3 Types of Eating Disorders (Mental Health Guru)

As many as eleven million Americans suffer from some type of eating disorder. Learn more. http://mental.healthguru.com/

5 Signs of a Bad Diet (Diet & Fitness Guru)

Nothing can magically burn fat or transform your body in a matter of weeks. Find out how to spot the red flags of a bad fad diet. http://dietfitness.healthguru.com/

Nerbyos, Anxiety at Panic Attack – Payo ni Doc Willie Ong #780

Nerbyos, Anxiety at Panic Attack Payo ni Doc Willie at Liza Ong #780Kapag: 1. Kinabhan ka 2. Inaway o naapi ka 3. May nararamdaman 4. Walang pera 5. Seryosong sakit Panoorin po:

What My Anxiety Looks Like

Well 6 days into 2020 and I am already overwhelmed. Today was one of those days where anxiety showed up to the party uninvited and I had to manage all of my racing thoughts. It is OK to have days like this…It is OK to not have it all together sometimes and I know that just because some of the things I worry about are irrational my feelings are still valid. Some days I am thriving and some days Im merely surviving . Give yourself a pep talk -practice a little self care and keep it moving ! WE GOT THIS!Australian Red Crosshttps://www.redcross.org.auMake sure you follow all of my social medias!Instagram: https://www.instagram.com/laurenbrazee/ Facebook:https://www.facebook.com/YTLaurenBrazee/My Patreon!https://www.patreon.com/laurenbrazeeMy P.O Box!Lauren Landreville P.O Box #1305 Edgewater, FL 32132

The Workplace Stress Solution

Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhbYour job’s a joke, you’re broke, your love life’s D.O.A.? Most people have experienced mild workplace stress at some point in their careers, and it’s not doing them any favors. Stress contributes to higher blood pressure and lower self esteem. This week we’ve got a three-step system to combating office stress and keeping you healthy and sane.Check out some other awesome episodes of WellCast:1. Coming Out http://goo.gl/amysN 2. Coping With Grief http://goo.gl/aD4OH 3. How to Break the Ice http://goo.gl/CmS8O 4. Dealing With Rejection http://goo.gl/f3Pw5 5. Party Survival Guide for Introverts http://goo.gl/WYZVeABOUT WELLCAST:In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you’ve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.Like us on Facebook! http://goo.gl/0DHVJ Follow us on Twitter! http://goo.gl/Ylcv6 Find us on Google+ http://goo.gl/ylCVT Follow us on Tumblr! http://goo.gl/Ds3TB Follow us on Instagram! http://goo.gl/q3IUC Follow us on Pinterest! http://goo.gl/lNhu2

If You’re Stressed Often, Here’s What You Need To Know About This Common Condition

Everyone gets stressed out now and then, but chronic stress causes much more wear and tear on the body than most people realize.

Chronic stress is a hard thing to describe to family, friends, and sometimes even doctors. They can’t see it like they would a broken arm or a flesh wound, which may cause some to doubt its very existence.

However, anxiety is a very real disorder that effects 18 percent of the American population. When it rears its ugly head, so do many other physical side effects. Here are 10 of the most common.

1. Heart disease

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You know that saying, “You’re going to give me a heart attack?” Well, anxiety and panic attacks might actually do that. High blood pressure and weakened heart muscles are both side effects of stress that raise your chances of having a heart attack and/or developing cardiovascular disease.

2. Loss of libido

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With all these negative things happening in your body, it’s not a big surprise that your libido can suffer. Part of this is because your hormones aren’t functioning properly, and another is that your mind and body are distracted. It’s important to communicate with your partner and remember that you don’t “owe” anyone sex.

3. Brain damage

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Years of extreme stress and anxiety can lead to brain damage, particularly early-onset Alzheimer’s. It’s been found that the cortisol that’s released during stressful periods actually kills the hippocampus, leading to loss of memory and premature brain aging.

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