Does Exercise Really Heal Anxiety?

In this video, author and depression counselor Douglas Bloch shares his experience of how exercise helps him to manage his anxiety. He also provides scientific evidence that shows how and why exercise reduces anxiety and calms both the mind and body.If you enjoyed this video, I will be teaching an online workshop on healing anxiety where you will learn a complete body, mind and spirit program for managing the symptoms of anxiety and panic disorder. The date is March 31, 2019. Click on this link to learn about the class and how to register. Thank you.https://www.unityworldwideministries.org/uwsi/spiritual-explorers-rewire-anxious-brainFor more information go to http://healingfromdepression.comTo sign up for free weekly videos on depression recovery click here: http://forms.aweber.com/form/31/57869…Music: Somatou by Kakurenbo courtesy of http://freemusicarchive.org/music/Kak… through a Creative Commons License. Category Education License Standard YouTube License

The Number Of Reported Child Suicides Has Nearly Doubled — These Are The Signs

A swarm of children huddled around a petite casket, each holding onto a powder blue balloon and carrying a note to their fellow classmate, Ashlynn Conner.

Ashlynn’s older sister discovered the 10-year-old hanging from a clothing rod just a day after coming home in tears and asking to be taken out of school. Her parents promised her they would go to the school and talk with the principal, but the depression and helplessness became too much for her to wait out the weekend.

While Ashlynn may have felt alone in her fight against bulling and what some report to be life in a volatile home, hundreds of children under age 14 across the U.S. are acting on suicidal urges.

No one expected Ashlynn to take her own life, but mounting stress and anxiety pushed the little girl over the edge.

Little Ashlynn was bullied in fifth grade, and despite telling countless teachers and school officials, nothing was done to put an end to the taunting. In one distinct account, Ashlynn was bullied by girls who thought she looked like a boy after she got a haircut.

Other members of her family have also suffered with mental illness over the years. Stacy Conner, Ashlynn’s mother, has reportedly attempted suicide twice. These stressors proved to be too much for the young girl to handle.

Read More: Do Your Kids Have Screens In Their Rooms? Here’s Why It Could Be Bad For Their Health

The Centers for Disease Control and Prevention (CDC) collected death-rate data for child fatalities from 1999 to 2014.

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While the number of deaths caused by homicide and fatal car crashes has decreased over the years, data reveals that the number of suicides in children between 10 and 14 has nearly doubled since 2007.

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Initially having 0.9 suicide deaths for every 100,000 children in 2007, the number had increased to 2.1 deaths per 100,000 by 2014.

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Once thought to be only a teenage problem, psychologist Dr. Lisa Boesky revealed that children can have their own reasons for committing suicide. Relationships with family members or fights with a child’s close friends could result in them wanting to harm themselves.

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Warning signs of suicidal thoughts in teens can directly correlate to depression and severe mood swings, but in small children, ADHD is often present in those who follow through with suicidal urges.

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Other warning signs to look for in children include sadness, irritability, and isolation from friends and family.

Parents and adults should focus on the language their kids are using. Phrases such as “I wish I were dead” or “I wish I could go to sleep forever” are serious red flags.

If behaviors continue to escalate, it is important to reach out to a pediatrician or counselor.

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While there is very little research available about childhood suicide, Boesky believes the CDC’s report could help pave the way for more studies.

Read More: Some Moms Opt For Drug-Free Deliveries, But Epidurals Could Prevent A Bad Condition

If you suspect your child is having suicidal thoughts, don’t ignore the issue. Engage them in conversation and actively seek out help.

(via CNN)

Read more: http://www.viralnova.com/childhood-suicide/

This Suicide Protection Website Is Really Funny And It Is Working

“Give your thinking exactly the same interest offer your dick.”

1. Guys account fully for 79percent of suicides in america every year.

The primary at-risk? Those elderly 25-54 — the same group that’s the least susceptible to try to find treatment or request assistance.

2. Why? truly, because people nevertheless see psychological state disorders as “unmanly symptoms of weakness.

Which will be totally stupid. Just therefore we’re clear.

3. That’s where Dr. deep Mahogany, Man specialist, comes in.

Dr. Rich and ManTherapy.org is a poor butt collaboration between Denver-based marketing company Cactus, the office of Suicide Prevention during the Colorado division of Public medical insurance and Environment, as well as Carson J Spencer Foundation, a Colorado-based suicide avoidance nonprofit business aimed at dismantling the obstacles between men and their mental health, and it’s working.

4. Aside from funny video clips, mantherapy.org offers up a super interactive internet experience.

5. Visitors to Dr. deeply’s virtual business have access to self-assessment sources, Do-it-yourself resources to assist optimize your psychological state your self, and Dr. Rich-approved guy therapists towards you.

He’s a point, men.

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See Dr. Brian Ironwood doing his thing RIGHT HERE.

7. As Dr. deep says, “you cannot fix your mental health with duct tape,” but manly respiration methods can be worth a go.

Need determination from individuals who were here? Discover these survivor tales.

if you should be experiencing suicidal ideas make sure to look for instant help:

National Suicide protection Lifeline (united states): 1-800-273-TALK (8255)

Samaritans (UK): 08457 90 90 90

Suicide Protection (Aus): 13 11 14

Read more: http://www.buzzfeed.com/morganshanahan/this-suicide-prevention-site-is-really-funny-and-its-working