Tag: generalized anxiety disorder

A Declassified Guide to Anxiety

Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness.5 Exercise to understand your anxiety better: http://psych2go.net/psychology-exercises-anxiety-exercises/Get a fidget cube here: https://www.introvertpalace.com/products/11-patterns-anti-stress-cube These are high quality and have a good refund policy.Script: Paige Cabrera Voice Over: Scott Austin Animation: Grace Cárdenas CanoFeedback Editor: Risha Maes Project Manager: Erin Bogo Producer: Psych2GoMore Psych2Go here: http://youtube.com/psych2go Website: http://psych2go.net Twitter: http://twitter.com/psych2go Facebook: http://facebook.com/psych2go Tumblr: http://psych2go.meInquiries can be directed to animation@psych2go.net

Generalized Anxiety Disorder- What It Is And How To Treat It

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Anxiety TEST: do you have anxiety? Are you prone to panic attacks?

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5 Time Management Tips for People with Anxiety | The Rewired Soul

A lot of people with anxiety struggle with time management. While there are many things we can’t control that trigger our anxiety, we can all get better at managing our time.SuperBetter by Dr. Jane McGonigal: Deep Work by Cal Newport: Try the online therapy app I personally use for my mental health: https://tryonlinetherapy.com/rewiredsoul (Using this link helps support the channel)Catch up on the mental health blog at http://www.TheRewiredSoul.comSupport the channel and get cool stuff!: https://www.therewiredsoul.com/supportFollow me on Twitter and Instagram @TheRewiredSoul https://twitter.com/TheRewiredSoul https://www.instagram.com/therewiredsoul/ Try the online therapy app I personally use for my mental health: https://tryonlinetherapy.com/rewiredsoul (Using this link helps support the channel)Follow the podcast on Spotify: https://spoti.fi/30xE4AKCheck out the brand new Rewired Soul blog: https://www.therewiredsoul.com/blog-1Become a Patron for exclusive content and perks!: https://www.patreon.com/TheRewiredSoulJoin my mailing list for mental health motivation: http://eepurl.com/cNH-7rThe Rewired Soul Merch: https://teespring.com/stores/the-rewired-soulPatreon Links: LGBTQ Resource List: https://www.glaad.org/resourcelist Awkward Anxious Jennifer: https://www.youtube.com/channel/UCfSDdAxDAIX7_r9x5Ua_zCA?view_as=subscriber

Do YOU Have GENERALIZED ANXIETY? | Kati Morton

Generalized Anxiety Disorder is when we have excessive worry or anxiety that last for at least 6 months. This anxiety and worry can lead us to feeling restless or on edge, easily fatigued, have difficulty concentrating, irritable, tense muscles, and struggle to get a good night sleep.This anxiety and worry can lead us to feeling restless or on edge, easily fatigued, have difficulty concentrating, irritable, tense muscles, and struggle to get a good night sleep.This anxiety and worry can lead us to feeling restless or on edge, easily fatigued, have difficulty concentrating, irritable, tense muscles, and struggle to get a good night sleep.In adults, this disorder tends to be focused around worry associated with health, finances, and everyday routine life circumstances. In children, this tends to present more as worry about competence (tests and assessments) and the quality of their performance (sports games, musical performances, etc). Although the median age of onset is 30 years old, those who they spoke to stated that they had felt anxious their entire lives.The good news is that there are many treatment options!First is talk therapy and more specifically CBT. This helps us challenge those automatic/faulty thoughts so that we can slowly get back to doing the things we used to do without worry or anxiety. This can take time and lots of therapy homework, but they find CBT to be the best therapy approach.Secondly, medication. I know not everyone is open to trying medication, but they find that CBT with medication gives us the best chance of recovery. Usually, SSRI’s or SNRI’s (otherwise known as anti-depressants) are used first. If those don’t help at certain intense moments, they may prescribe a benzodiazepine to be used only in acute situations due to its habit forming tendencies. So please be careful if you are prescribed these and do not use them every day.Lastly, there are some lifestyle changes you can make. Eating regularly and from a well-balanced diet can help. Also, cutting back on coffee and alcohol can help us sleep more soundly and get rid of any symptoms that may feel like anxiety. Getting exercise and taking time to meditate can help us better manage any of the anxiety symptoms we struggle with.I hope you found this helpful! GAD is very common and something many people struggle with daily. The sooner we get help for this the better, so please share! You never know who it could encourage.I’m Kati Morton, a licensed therapist making Mental Health videos!JOURNALING CLUB! Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/joinOrdering my book Are u ok? http://bit.ly/2s0mULyONLINE THERAPY I do not currently offer online therapy, but I have partnered with BetterHelp who can connect you with a licensed, online counselor in your area: https://tryonlinetherapy.com/katimortonPATREON Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Help Caption Our Videos http://www.youtube.com/timedtext_cs_panel?c=UCzBYOHyEEzlkRdDOSobbpvw&tab=2CONTACT Business email: linnea@toneymedia.comMAIL PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

rip uncle (self improvement therapy bipolar disorder depression panic attack)

rip uncle I was just speaking about how important role my uncle played in my life literally last week and today he is gone forever. I did not have a chance to say goodbye to him. I am so sad but again that is life. I am just trying morn. ★ Subscribe for Motivational Videos Every Week here → https://goo.gl/5cKEhV————————————————————————————★ Follow us on:►Blog – https://blackcarrefour.com ►Twitter – https://twitter.com/blackcarrefour ►Facebook – https://facebook.com/blackcarrefour ►Instagram – https://instagram.com/blackcarrefour ►Blogger – https://blackcarrefour.blogspot.co.uk/————————————————————————————Disclaimer: Believe the words I am saying or not, it’s up to you. Because I can only speak from my own experience. None of the insights I share are essentially true or false, right or wrong. They simply reflect the amazing results I’ve seen in my life. therapy self improvement bipolar disorder depression panic attack

Generalized anxiety disorder and coping strategies

Anxiety is an enhanced state in which one is extremely sensitive to detecting potential threats. Generalized anxiety disorder (GAD) is one type of anxiety disorder that is known to be associated with excessive, uncontrollable worry about everyday things. It can severely impact one’s daily life and can be daunting. This video outlines the key features of GAD and ways to cope with it. This video was made by McMaster Demystifying Medicine students Abeer Adil, Ali Hamade, Mina Hanna, and Sagaana Thushiyenthan. Copyright McMaster University 2018. References:(2018). Tips to manage anxiety and stress. Retrieved from https://adaa.org/tips-manage-anxiety-and-stressAmerican Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders: DSM- 5. Washington, DC: American Psychiatric Association.Beesdo, K., Knappe, S., & Pine, D. S. (2009). Anxiety and anxiety disorders in children and adolescents: developmental issues and implications for DSM-V. Psychiatric Clinics, 32(3), 483-524.Dulin, P. L., & Passmore, T. (2010). Avoidance of potentially traumatic stimuli mediates the relationship between accumulated lifetime trauma and late‐life depression and anxiety. Journal of Traumatic Stress: Official Publication of The International Society for Traumatic Stress Studies, 23(2), 296-299.Heim, C., & Nemeroff, C. B. (2001). The role of childhood trauma in the neurobiology of mood and anxiety disorders: preclinical and clinical studies. Biological psychiatry, 49(12), 1023-1039.Karen Rowa, M.A., & Antony, M.M. (2002). Generalized anxiety disorder (GAD).Retrieved from https://www.stjoes.ca/health-services/mental-health-addiction-services/mental-health-services/anxiety-treatment-and-research-clinic-atrc-/definitions-and-useful-links/generalized-anxiety-disorder-gad-Lau, J. Y., Eley, T. C., & Stevenson, J. (2006). Examining the state-trait anxiety relationship: a behavioural genetic approach. Journal of abnormal child psychology, 34(1), 18.Rodriguez, D. (2009). How to handle panic attacks. Retrieved from https://www.everydayhealth.com/anxiety/how-to-handle-panic-attacks.aspxSeedat, S., Scott, K.M., Angermeyer, M.C. (2009). Cross-national associations between gender and mental disorders in the World Health Organization World Mental Health Surveys. Arch Gen Psychiatry, 66(7), 785–795.Teichman, M., Barnea, Z., & Rahav, G. (1989). Sensation seeking, state and trait anxiety, and depressive mood in adolescent substance users. International Journal of the Addictions, 24(2), 87-99.Understanding and finding help for anxiety. Retrieved from https://ontario.cmha.ca/documents/understanding-and-finding-help-for-anxiety/

6 Common Causes of Anxiety

According to a recent survey by the National Institute of Mental Health (2017), Anxiety is the most common mental illness, with over 40 million adults in the US alone being diagnosed every year. The American Psychological Association (2013) defines anxiety as a future-oriented concern that may lead people to avoid situations that trigger or worsen their distress. Do you have experience with anxiety? Do you know someone who is often anxious? What other symptoms of anxiety do you recognize? There are in fact many types of anxiety disorders, including generalized anxiety disorder, Obsessive-compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD) and Social Phobia or Social Anxiety Disorder. You can watch the video here: https://youtu.be/IzaNQAh3NiY#anxiety #anxietydisordersCredits Script Writer: Chloe Avanasa Script Editors: Kelly Soong VO: Amanda Silvera Animator: Napiart YouTube Manager: Cindy CheongOur sources:National Institute of Mental Health. (November 2017). What Are Anxiety Disorders?. Retrieved from nimh.nih.gov/health/statistics/any-anxiety-disorder.shtml Nolen-Hoeksema, S. (2000). The role of rumination in depressive disorders and mixed anxiety/depressive symptoms. Journal of abnormal psychology, 109(3), 504. Laux, L., & Krohne, H. W. (Eds.). (1982). Achievement, stress, and anxiety. Hemisphere Publishing Corporation. Caplan, S. E. (2006). Relations among loneliness, social anxiety, and problematic Internet use. CyberPsychology & behavior, 10(2), 234-242. Stearns, P. N. (2012). American fear: The causes and consequences of high anxiety. Routledge. Greenson, R. R. (1959). Phobia, anxiety, and depression. Journal of the American Psychoanalytic Association, 7(4), 663-674. Reiss, S. (1991). Expectancy model of fear, anxiety, and panic. Clinical psychology review, 11(2), 141-153. Kinsey, S. G., Bailey, M. T., Sheridan, J. F., Padgett, D. A., & Avitsur, R. (2007). Repeated social defeat causes increased anxiety-like behavior and alters splenocyte function in C57BL/6 and CD-1 mice. Brain, behavior, and immunity, 21(4), 458-466.

Generalized anxiety disorder (GAD) – causes, symptoms & treatment

What is generalized anxiety disorder? Generalized anxiety disorder—sometimes shortened to GAD—is a condition characterized by excessive, persistent and unreasonable amounts of anxiety and worry regarding everyday things. Find more videos at http://osms.it/more.Hundreds of thousands of current & future clinicians learn by Osmosis. We have unparalleled tools and materials to prepare you to succeed in school, on board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more.Subscribe to our Youtube channel at http://osms.it/subscribe.Get early access to our upcoming video releases, practice questions, giveaways, and more when you follow us on social media: Facebook: http://osms.it/facebook Twitter: http://osms.it/twitter Instagram: http://osms.it/instagramOur Vision: Everyone who cares for someone will learn by Osmosis. Our Mission: To empower the world’s clinicians and caregivers with the best learning experience possible. Learn more here: http://osms.it/missionMedical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis’s properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.