Tag: tips for anxiety

14 Minute Guided Meditation for Stress & Anxiety: Anchoring with Emma Kenny

Feeling anxious? Take our Anxiety Quiz – https://www.channelmum.com/a/channel-mums-anxiety-quizIn this video our psychologist in residence Emma Kenny shows us how to anchor our body so that we can relax. As well as a deeply relaxing experience, anchoring your body and being aware of it is a useful tool which helps give you a point you can refer back to, to help you relax in stressful situations in the future too.For more expert advice on dealing with stress and anxiety, head on over to our Anxiety page: https://www.channelmum.com/c/anxiety-courseDon’t miss a thing – hit that button and subscribe to Channel Mum today https://www.youtube.com/user/channelmumChannel Mum is the UK’s first YouTube community for mums. We bring together the best of YouTube mum talent to reveal the honest face of parenting.Channel Mum partners with talented creators and vloggers who make fresh, relevant and honest video content and help mums to find and grow their vlogging voice on YouTube.Add your Channel: http://bit.ly/CMJoinIn Website: https://www.channelmum.com/ Twitter: https://twitter.com/channelmum Facebook: https://www.facebook.com/channelmum Instagram: https://instagram.com/channelmum/

5 Time Management Tips for People with Anxiety | The Rewired Soul

A lot of people with anxiety struggle with time management. While there are many things we can’t control that trigger our anxiety, we can all get better at managing our time.SuperBetter by Dr. Jane McGonigal: Deep Work by Cal Newport: Try the online therapy app I personally use for my mental health: https://tryonlinetherapy.com/rewiredsoul (Using this link helps support the channel)Catch up on the mental health blog at http://www.TheRewiredSoul.comSupport the channel and get cool stuff!: https://www.therewiredsoul.com/supportFollow me on Twitter and Instagram @TheRewiredSoul https://twitter.com/TheRewiredSoul https://www.instagram.com/therewiredsoul/ Try the online therapy app I personally use for my mental health: https://tryonlinetherapy.com/rewiredsoul (Using this link helps support the channel)Follow the podcast on Spotify: https://spoti.fi/30xE4AKCheck out the brand new Rewired Soul blog: https://www.therewiredsoul.com/blog-1Become a Patron for exclusive content and perks!: https://www.patreon.com/TheRewiredSoulJoin my mailing list for mental health motivation: http://eepurl.com/cNH-7rThe Rewired Soul Merch: https://teespring.com/stores/the-rewired-soulPatreon Links: LGBTQ Resource List: https://www.glaad.org/resourcelist Awkward Anxious Jennifer: https://www.youtube.com/channel/UCfSDdAxDAIX7_r9x5Ua_zCA?view_as=subscriber