Tag: tips for anxiety

14 Minute Guided Meditation for Stress & Anxiety: Anchoring with Emma Kenny

Feeling anxious? Take our Anxiety Quiz – https://www.channelmum.com/a/channel-mums-anxiety-quiz In this video our psychologist in residence Emma Kenny shows us how to anchor our body so that we can relax. As well as a deeply relaxing experience, anchoring your body and being aware of it is a useful tool which helps give you a point you can refer back to, to help you relax in stressful situations in the future too. For more expert advice on dealing with stress and anxiety, head on over to our Anxiety page: https://www.channelmum.com/c/anxiety-course Don’t miss a thing – hit that button and subscribe to Channel Mum today https://www.youtube.com/user/channelmum Channel Mum is the UK’s first YouTube community for mums. We bring together the best of YouTube mum talent to reveal the honest face of parenting. Channel Mum partners with talented creators and vloggers who make fresh, relevant and honest video content and help mums to find and grow their vlogging voice on YouTube. Add your Channel: http://bit.ly/CMJoinIn Website: https://www.channelmum.com/ Twitter: https://twitter.com/channelmum Facebook: https://www.facebook.com/channelmum Instagram: https://instagram.com/channelmum/

5 Time Management Tips for People with Anxiety | The Rewired Soul

A lot of people with anxiety struggle with time management. While there are many things we can’t control that trigger our anxiety, we can all get better at managing our time. SuperBetter by Dr. Jane McGonigal: Deep Work by Cal Newport: Try the online therapy app I personally use for my mental health: https://tryonlinetherapy.com/rewiredsoul (Using this link helps support the channel) Catch up on the mental health blog at http://www.TheRewiredSoul.com Support the channel and get cool stuff!: https://www.therewiredsoul.com/support Follow me on Twitter and Instagram @TheRewiredSoul https://twitter.com/TheRewiredSoul https://www.instagram.com/therewiredsoul/ Try the online therapy app I personally use for my mental health: https://tryonlinetherapy.com/rewiredsoul (Using this link helps support the channel) Follow the podcast on Spotify: https://spoti.fi/30xE4AK Check out the brand new Rewired Soul blog: https://www.therewiredsoul.com/blog-1 Become a Patron for exclusive content and perks!: https://www.patreon.com/TheRewiredSoul Join my mailing list for mental health motivation: http://eepurl.com/cNH-7r The Rewired Soul Merch: https://teespring.com/stores/the-rewired-soul Patreon Links: LGBTQ Resource List: https://www.glaad.org/resourcelist Awkward Anxious Jennifer: https://www.youtube.com/channel/UCfSDdAxDAIX7_r9x5Ua_zCA?view_as=subscriber