How To Deal With Health Anxiety and Hypochondria

This video is long, but it’s packed full of information. Here is a breakdown. I answer the following questions: What does hypochondria/health anxiety look like? What’s the difference between hypochondria and generalized anxiety disorder? How do you get hypochondria? Why don’t pills work for hypochondria? What does CBT for hypochondria-health anxiety look like? What is a self-help version of CBT for hypochondria?With hypochondriasis, you misinterpret body sensations and assume you have a serious disease, even after you’ve been told you don’t. You may believe that the doctor missed something. You may even believe the anxiety you have will turn into something more serious like dying in your sleep or having a heart attack.In 2013, the new edition of the diagnostic and statistical manual 5th edition changed the name from hypochondriasis to somatic symptom disorder. Somatic means body. Therefore, it’s a disorder of being over focused on body symptoms and having an illness. People who have this problem, know they have it because they are in a lot of distress.Self-talk script to use when you are triggered by a body sensation. I have been checked out by my doctor, my new body symptoms does not mean I really have a medical illness. I have anxiety and this is what I tend to think,. Anxiety makes me believe I have something I don’t. I am not more of a medical expert than the people who have seen and examined lots of sick people. I don’t know what sick people look like, I only know what I look like. I don’t have a point of comparison to know what the illness I’m concerned about really looks like. The internet will not give me a complete picture of what it really looks like to have [fill in the blank with the illness you’re worried about.Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.I upload every Wednesday at 9am, and sometimes have extra videos in between. Subscribe to my channel so you don’t miss a video https://goo.gl/DFfT33

Anxiety and Excessive Heart Worries – Explained! Cardiophobia

Most of us anxiety sufferers will at least once experience frightening symptoms and thoughts surrounding the heart. Some will develop excessive worries about their heart health which can lead to an actual heart phobia. People with cardiophobia live in constant fear of a heart attack and this inner tension creates a lot of stress which in return triggers the typical anxiety symptoms. The most common symptoms are: Heart palpitations High blood pressure Pounding heart Skipped heart beats Chest tightness Shortness of breath Dizziness Jaw pain left arm pain or numbessIn this video i am going to explain certain risk factors that can lead to developing this disorder and what you should be doing to improve and recover.Interested to chat in a more private setting? I have set up a Patreon page with what I believe to be great benefits. Just check it out and maybe it is something you might be interested in. https://www.patreon.com/improvementpathDid you enjoy the video? Yes? A like would be awesome and if you want to see more videos just like this one – consider subscribing!ALSOThe 5 books below are some amazing reads and I am 100% confident saying that they will help improve your mindset and ultimately help you on your road to recovery! So, if you are looking for books that I truly believe will help anyone with anxiety issues… these 5 are it!I am not sure if I am obliged to write this here on YouTube, but if you do end up purchasing one of these books via the links below, I will get a tiny commission – BUT that’s not the reason I have posted them here.These are simply AWESOME books that will help!1. Can’t hurt me – David Goggins ( https://amzn.to/3hIgPML )2. Breath – James Nestor ( https://amzn.to/3lxHQVn )3. Dare – Barry McDonagh ( https://amzn.to/2EGyK7Z )4. Norman Doidge – 12 Rules for Life ( https://amzn.to/2Dc0nFi )5. Unleash the Power Within – Tony Robbins ( https://amzn.to/3bhRFC3 )

What is Hypochondria? (Mental Health Guru)

Hypochondriacs worry and fear that they are seriously ill, despite all contradicting medical evaluations and assurances. http://mental.healthguru.com/

Anxiety TEST: do you have anxiety? Are you prone to panic attacks?

http://www.ilovepanicattacks.com/mailing.php for more tips on how to deal with anxiety and panic attacks.

Hypochondria

Hypochondriasis or hypochondria is a condition in which a person is excessively and unduly worried about having a serious illness. An old concept, its meaning has repeatedly changed due to redefinitions in its source metaphors. It has been claimed that this debilitating condition results from an inaccurate perception of the condition of body or mind despite the absence of an actual medical diagnosis. An individual with hypochondriasis is known as a hypochondriac. Hypochondriacs become unduly alarmed about any physical or psychological symptoms they detect, no matter how minor the symptom may be, and are convinced that they or others have, or are about to be diagnosed with, a serious illness.Often, hypochondria persists even after a physician has evaluated a person and reassured them that their concerns about symptoms do not have an underlying medical basis or, if there is a medical illness, their concerns are far in excess of what is appropriate for the level of disease. Many hypochondriacs focus on a particular symptom as the catalyst of their worrying, such as gastrointestinal problems, palpitations, or muscle fatigue. To qualify for the diagnosis of hypochondria the symptoms must have been experienced for at least 6 months. The DSM-IV-TR defines this disorder, “Hypochondriasis”, as a somatoform disorder and one study has shown it to affect about 3% of the visitors to primary care settings. The 2013 DSM-5 replaced the diagnosis of hypochondriasis with the diagnoses of “somatic symptom disorder” and “illness anxiety disorder”.Hypochondria is often characterized by fears that minor bodily or mental symptoms may indicate a serious illness, constant self-examination and self-diagnosis, and a preoccupation with one’s body. Many individuals with hypochondriasis express doubt and disbelief in the doctors’ diagnosis and report that doctors’ reassurance about the absence of a serious medical condition is unconvincing or short-lasting. Additionally, many hypochondriacs experience elevated blood pressure, stress, and anxiety in the presence of doctors or while occupying a medical facility, a condition known as “white coat syndrome”. Many hypochondriacs require constant reassurance, either from doctors, family, or friends, and the disorder can become a debilitating challenge for the individual with hypochondriasis, as well as their family and friends. Some hypochondriacal individuals completely avoid any reminder of illness, whereas others frequently visit medical facilities, sometimes obsessively. Some sufferers may never speak about it.see more at WikipediaCheck More at https://engageshops.com/novelty_inc