As restrictions are slowly lifted, you might be feeling uncertain about returning to work and the potential health risks that come with it.
Join us this Thursday for Part 2 of our Town Hall series on uncertainty, when we’ll be discussing tips to help you adjust to the new normal.
Have questions? Ask us in the live chat!
Panelists:
Corey Hirsch (Host), NHL broadcaster and former NHL goaltender, NHL goaltending coach, and Olympic silver Medallist, and mental health advocate
Dr. Melisa Robichaud, Psychologist at Vancouver CBT Centre and Anxiety Canada Scientific Committee Member
Dr. Anne Marie Albano, Founder of the Columbia University Clinic for Anxiety and Related Disorders (CUCARD) and Anxiety Canada Committee Member
It seems like more people than ever are struggling with anxiety. We asked a group of teens if they think anxiety is an epidemic. Note: This episode was filmed before the current COVID-19 pandemic. We recognize that the current state of the world presents very real challenges that can trigger anxious thoughts and uncertainty about the future. If you or someone you know is struggling to find hope during these times, please check out some of the resources below.
Find a local Christian counselor, coach, or clinic through Christian Care Connect: https://www.aacc.net
Find a Teen Challenge location: https://teenchallengeusa.org
Find hope:
When You Feel Anxious, Alone and Afraid:
When Anxiety Attacks:
Find perspective: https://finds.life.church/?s=teen%20anxiety&is_v=1
Chat Room: Trying to figure your life out? You’re not alone. Switch is a place where you can belong. Let’s talk about trending topics (and what to think about them), life advice, and how to survive high school. Real talk—it’s gonna get messy, but you’re invited to the conversation. Switch students meet to share their thoughts on challenging topics without adults to critique their conclusions. Conversations range from divorce to immigration laws to celebrity news. Check back each month for a new episode.
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MB01KVM5HSLVZRS
Differentiating between normal anxiety and generalized anxiety disorder (GAD) can be tricky. How do you know, especially if you are a little more anxious than others, whether or not your anxiety is significant enough to qualify as a disorder?
#anxiety #generalizedanxietydisorder #gad
Disclaimer: This video is not meant to be a diagnostic tool. If you notice you have symptoms of anxiety, it’s best to contact a professional.
Related Videos:
6 Signs You May Have Anxiety and Not Even Know It
A Declassified Guide to Anxiety
Anxiety: 11 Things We Want You To Understand
Credits
Writer: Rose Karoki
Script Editor: Rida Batool & Kelly Soong
VO: Amanda Silvera
Animator: Caleb Winning
YouTube Manager: Cindy Cheong
Sources:
www.anxiety.org/what-is-anxiety
https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad
Would you like to write or animate for us? Email Yumika@psych2go.net for more info!
Have anxiety symptoms? Please refer to a professional!
Did you know anxiety is the number one type of mental illness? Do you know someone who is struggling with anxiety, but you don’t know what to say or not say to them? This video is brought to you by: http://audible.com/psych2go or text “psych2go” to 500-500″
Audible is now offering unlimited free Audible Originals to its members. Get one (1) credit to pick any title, plus unlimited free Audible Originals every month when you visit http://audible.com/psych2go or text “psych2go” to 500-500″
#anxiety #thingsnottosay #psych2go
Credits
Writer: Chloe Avenasa
Script Editor: Kelly Soong
VO: Amanda Silvera
Animator: Karen Hu
YouTube Manager: Cindy Cheong
Special thanks: Yumika Tsui
Want to collaborate with us? Email Yumika@psych2go.net
References:
National Alliance Against Mental Illness (2018). Mental Health by The Numbers. Retrieved from https://www.nami.org/Learn-More/Mental-Health-By-the-Numbers
National Institute of Mental Health (November 2017). What Are Anxiety Disorders? Retrieved from https://www.nimh.nih.gov/health/statistics/anxiety-disorders.shtml
Stearns, P. N. (2012). American Fear: The Causes and Consequences of High Anxiety. Routledge.
American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders. 5th Ed. Washington, DC, USA: APA Publishing.
Barlow, D. (2002). Anxiety and Its Disorders: The Nature and Treatment of Anxiety and Panic. New York Guilford Press.
Watch my updated video on mental health during the Coronavirus outbreak: https://youtu.be/mwrMtJ3DYXg.
Anxious about the coronavirus (Covid-19)? I’ll show you how to stop worrying about your health and stay healthy at the same time.
Timestamps:
0:35 – How health anxiety works
2:28 – How anxiety keeps us safe during a public health scare
2:47 – When does anxiety about coronavirus become a problem?
3:38 – How coronavirus anxiety relates to anxiety disorders
3:52 – Practice healthy habits
4:37 – Limit your media consumption
6:55 – Go to credible sources of information
7:46 – Stick to your routine
8:53 – Keep doing what helps you manage anxiety
9:02 – Seek professional help
9:20 – Comment of the week
Want to talk to Dr. Ali Mattu? Join the call in show by filling out this form: https://docs.google.com/forms/d/1zsWcpP1u9oulbX3Z7J6r_XTdmI0UPSZVV-TLtzappx0/
Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M.,, Bryan T., Nicky C., Samuel A., Anton T., Jennifer C., Shanda W., Saleem H. P., Sri S., Alex N., Denise J., Emily W., Samar, Lars B., Pipitchy, Emily, Troy C., Alexandre V., Jose, Julie, H., Rebecca E., Mariana D. M., Karl S., Cesalie S., Greg M., Christy, BobC, Sam, Lena F. H., Andrey V. M., and Sya R. for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at https://www.Patreon.com/ThePsychShow.
Learn more:
* CDC: https://www.cdc.gov/coronavirus/2019-ncov/index.html
* World Health Organization (WHO): https://www.who.int/emergencies/diseases/novel-coronavirus-2019
* How to Deal With Coronavirus If You Have OCD or Anxiety: https://www.vice.com/amp/en_us/article/k7exqm/how-to-deal-with-coronavirus-if-you-have-ocd-or-anxiety?__twitter_impression=true
* How to wash your hands: https://www.nationwidechildrens.org/family-resources-education/health-wellness-and-safety-resources/helping-hands/hand-hygiene
* How to get better sleep at night: https://youtu.be/eg8VRjHZgXI
* Managing stress – 10 steps in 90 seconds: https://youtu.be/PzZZJ-2YUvs
* The Psych Show Anxiety Playlist: https://www.youtube.com/playlist?list=PLItaCgXIQkHe-lpgzTZAjHy-mLgLx9_16
Connect with Ali:
Twitter ► http://twitter.com/alimattu
Facebook ► http://www.facebook.com/thepsychshow
Instagram ► http://instagram.com/alimattu
Snapchat ► https://www.snapchat.com/add/alimattu
Patreon ► https://www.patreon.com/thepsychshow
Email ► ali@thepsychshow.com
Website ► http://alimattu.com/
THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.
If you or someone you know needs help immediately, you should take one of the following actions:
– call 9-1-1 in the United States or your country’s emergency number: https://en.wikipedia.org/wiki/List_of…
– call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: http://www.iasp.info/resources/Crisis…
– text START to 741-741 in the United States or visit http://chat.suicidepreventionlifeline…
– go to your nearest hospital emergency room
Anxiety is debilitating. So this groundbreaking therapy is a life changer. It will make you more psychologically resilient & change your life.
The rest of this exclusive series is available HERE: http://bit.ly/2I5PG6M
Thanks for watching our youtube video! Now,
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ABOUT THE SERIES:
Acceptance and Commitment Therapy is the science-backed way to break you free from your thoughts, help you reach your goals, & change your life. In this groundbreaking series, Triple Board Certified psychologist and ACT expert Dr. Judy Ho walks you through everything you need to know about acceptance and commitment therapy. In doing so, she teaches you how to revolutionize your self-identity and truly understand what it means to be happy.
Dr. Ho first explains where acceptance and commitment therapy came from, how it puts you in a position to successfully reach your goals, and why we don’t reach our goals in the first place.
She then walks through the six core processes that are at the foundation of acceptance and commitment therapy: acceptance, cognitive defusion, being present, self as context, values, and committed action.
‘Acceptance’ sounds simple, but applying this concept can be difficult. However, Dr. Ho gives you the expertise that will make it easier to practice this part of acceptance and commitment therapy. According to Dr. Ho, the thing that often stands in the way of our doing something meaningful is fear. However, ACT gives you the tools to that will motivate you to both understand and successfully tolerate that fear. In doing so, you’re in a better position to reach your goals.
The next process of ACT is ‘Cognitive Defusion.’ According to Dr. Ho, this process will change your relationship with your thoughts. The way to do this will surprise you; it requires looking past the constraints of language and understanding your thoughts in a whole new light.
You’ve probably heard of the next concept – ‘Being Present’ – but acceptance and commitment therapy takes this concept a step further. ACT uses evidence-based techniques that give you the power to non-judgmentally experience the world around you. Dr. Ho shows you how in this series.
Having a healthy sense of self is the key to self-discovery and finding your purpose. But what actually defines a healthy sense of self is different than you’d expect. Dr. Ho explains those differences in the session focused on the 4th module, ‘Self as Context.’ She shares how this process will strengthen your own self-identity.
Processes 5 and 6 are intertwined – ‘Values’ and ‘Committed Action.’ Values define our belief systems and exist to give our lives purpose. So how can you ensure that your goals are rooted in your values and bring meaning to your life? And how can you use ‘Committed Actions’ to link your values to your behavior? Dr. Ho tells you how in our final session.
After finishing this series, you will understand how to (and be motivated to) traverse the research-backed road to self-discovery that acceptance and commitment therapy provides.
In this video, anxiety disorder specialist, Dr. Vincent Greenwood, provides a comprehensive understanding of the basic components of generalized anxiety disorder (GAD). He outlines the skills-based CBT approach to GAD, and outlines self-help principles to assist those with GAD. For more information, please visit http://www.washingtoncenterforcognitivetherapy.com
http://www.stomponstep1.com/anxiety-disorders-ocd-ptsd-panic-attack-agoraphobia-phobias-gad-generalized/
SKIP AHEAD:
0:25 – Anxiety Definition & Symptoms
1:13 – Anxiety Differential Diagnosis
2:12 – Generalized Anxiety (GAD)
3:05 – Panic Attacks, Panic Disorder & Agoraphobia
5:01 – Specific Phobia & Social Anxiety Disorder (Social Phobia)
7:55 – Obsessive-Compulsive Disorder (OCD)
9:29 – Posttraumatic Stress Disorder (PTSD)
Anxiety is uncontrolled fear, nervousness and/or worry about trivial or non-existent things. It is an unpleasant fear of future events that are unlikely to occur. Some patients have insight and realize that their uneasiness is illogical, but that does not alleviate symptoms. A certain level of anxiety is considered normal in many situations, but frequent anxiety or anxiety that inhibits function is pathologic.
During anxiety sympathetic nervous system activation can result in physical symptoms such as Palpitations, Tachycardia, Shortness of breath, Muscle tension, Restlessness, Lack of focus, Sweating or chills and Changes in sleeping pattern.
In order to make a diagnosis of anxiety, one must rule out other potential causes of these symptoms. The differential diagnosis for anxiety includes other psychiatric disorders, cardiac abnormalities (such as myocardial infarction or valvular disease), endocrine disorders (like hyperthyroidism) and respiratory disease (such as asthma or Pulmonary Embolism). Substances such as street drugs and prescribed medications must also be ruled out as a potential cause of the symptoms.
We are going to hold off on discussing most of the different treatment options for anxiety until a later video that will cover all of pharmacology for the psychiatry section. That video will cover things like SSRIs, anxiolytics and cognitive behavioral therapy which can be used to treat anxiety disorders. However, during this video I will mention a couple treatment options that are used for specific anxiety disorders.
We will start our discussion with Generalized Anxiety Disorder or GAD. You can see here in the top right corner I give GAD a high yield rating of 2. For those of you who aren’t familiar with the High Yield Rating it is a scale from 0 to 10 that gives you an estimate for how important each topic is for the USMLE Step 1 Medical Board Exam. GAD is a prolonged period of near constant anxiety. Their anxiety is not linked to a specific item, person, or situation (AKA it isn’t a phobia).
They usually worry about a wide variety of things including school/work performance, finances, health, friends and/or family members. Their anxiety is “generalized” across many situations. Their anxiety frequently presents with “physical” symptoms and may be severe enough to impair function.
A Panic Attack is sudden onset period of extremely intense anxiety accompanied by numerous signs and symptoms of anxiety. The attack is often associated with a sense of impending doom. These “episodes” usually last 10 to 30 minutes and are disabling. The patient returns to their normal level of function soon after the panic attack. They may be brought on by an inciting event or be completely unprovoked.
I’d like to stop here for a moment to clarify the difference between generalized anxiety disorder and a panic attack. GAD can be thought of as a constant moderate level of anxiety while panic attacks are short periods of severe anxiety.
Panic Disorder is recurrent panic attacks that are unprovoked and have no identifiable trigger. The onset of these anxiety episodes is unpredictable. Patients may be relatively asymptomatic between attacks, but often have anxiety about having more attacks. Their fear is related to the panic attacks themselves rather than a particular external stimuli. This differentiates Panic Disorder from Panic Attacks that are caused by things like phobias.
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We all have negative thoughts sometimes. However, when they cycle through your mind over and over, negative thoughts can cause problems and can be a sign that you have a more fundamental problem. Recurring negative thoughts can be a symptom of anxiety. At this seminar, learn about the warning signs and strategies for coping with anxiety.
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In this video, Dr Praveen Tripathi explains about the symptoms, causes, and treatment of Generalized Anxiety Diosrder. Dr. Praveen is a consultant psychiatrist, deaddiction and sexual disorders specialist.