Coronavirus anxiety (Covid-19): How to stop worrying about your health

Watch my updated video on mental health during the Coronavirus outbreak: https://youtu.be/mwrMtJ3DYXg.Anxious about the coronavirus (Covid-19)? I’ll show you how to stop worrying about your health and stay healthy at the same time.Timestamps: 0:35 – How health anxiety works 2:28 – How anxiety keeps us safe during a public health scare 2:47 – When does anxiety about coronavirus become a problem? 3:38 – How coronavirus anxiety relates to anxiety disorders 3:52 – Practice healthy habits 4:37 – Limit your media consumption 6:55 – Go to credible sources of information 7:46 – Stick to your routine 8:53 – Keep doing what helps you manage anxiety 9:02 – Seek professional help 9:20 – Comment of the weekWant to talk to Dr. Ali Mattu? Join the call in show by filling out this form: https://docs.google.com/forms/d/1zsWcpP1u9oulbX3Z7J6r_XTdmI0UPSZVV-TLtzappx0/Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M.,, Bryan T., Nicky C., Samuel A., Anton T., Jennifer C., Shanda W., Saleem H. P., Sri S., Alex N., Denise J., Emily W., Samar, Lars B., Pipitchy, Emily, Troy C., Alexandre V., Jose, Julie, H., Rebecca E., Mariana D. M., Karl S., Cesalie S., Greg M., Christy, BobC, Sam, Lena F. H., Andrey V. M., and Sya R. for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at https://www.Patreon.com/ThePsychShow.Learn more: * CDC: https://www.cdc.gov/coronavirus/2019-ncov/index.html * World Health Organization (WHO): https://www.who.int/emergencies/diseases/novel-coronavirus-2019 * How to Deal With Coronavirus If You Have OCD or Anxiety: https://www.vice.com/amp/en_us/article/k7exqm/how-to-deal-with-coronavirus-if-you-have-ocd-or-anxiety?__twitter_impression=true * How to wash your hands: https://www.nationwidechildrens.org/family-resources-education/health-wellness-and-safety-resources/helping-hands/hand-hygiene * How to get better sleep at night: https://youtu.be/eg8VRjHZgXI * Managing stress – 10 steps in 90 seconds: https://youtu.be/PzZZJ-2YUvs * The Psych Show Anxiety Playlist: https://www.youtube.com/playlist?list=PLItaCgXIQkHe-lpgzTZAjHy-mLgLx9_16Connect with Ali: Twitter ► http://twitter.com/alimattu Facebook ► http://www.facebook.com/thepsychshow Instagram ► http://instagram.com/alimattu Snapchat ► https://www.snapchat.com/add/alimattu Patreon ► https://www.patreon.com/thepsychshow Email ► ali@thepsychshow.com Website ► http://alimattu.com/THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.If you or someone you know needs help immediately, you should take one of the following actions: – call 9-1-1 in the United States or your country’s emergency number: https://en.wikipedia.org/wiki/List_of… – call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: http://www.iasp.info/resources/Crisis… – text START to 741-741 in the United States or visit http://chat.suicidepreventionlifeline… – go to your nearest hospital emergency room

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Leaman Ralph

Really sugar is shaky because it originates from a straight stick see the play is Granny yes Grandma plus new style luv MaryJane so listen (Granny Apple last years blue ribbon production winner AKA) I, I, I ain't on the right side of my house Jane something or the other is in my room: finally after an extermination Grannie speaks once more "let my (old man) Pacman step on it". See it is home on the range so solo as it be truity speaks got a problem it is your own. But alter scenario: Z/n time; narcotics I got that candy s.p.ee..d360 Bar itch its' and Mickey Mouse for the Sultan 7 1 4er well a hem a hem, it went early in the morning like a smack chanting sugar structure 7 -one 1 +eleven and 4 do an ate 'er 8 eight 'er? Well that aint nice. NARCO says do you know them numbers change (response) Yes it is a FiX they are MF's Ope yeah Ope Douglas is it. Surrounded by Alkaloid is both Mary and Grandma in an never ending circle of membership. French mandates declare put up their dukes... ZEN Pepsi can talk half Chocolate and your ole man Pacman down in Cuba posing as the worlds one and only Coffee Wizard "back 1:1" tis Coffee time... ||