OCD leads to repetitive, intense compulsions. Watch to learn about OCD’s distinctive challenges. http://mental.healthguru.com/
Tag: anxious
How Your Childhood May Lead to Relationship Anxiety
Watch the rest of this series for more on parenting styles, romantic relationships, & how to improve your relationships HERE: https://bit.ly/3fpTU6P
Does being raised by anxious parents cause relationship anxiety and how you choose a partner? Discover the psychology of romantic relationships & the impacts from triple board-certified neuropsychologist Dr. Judy Ho.
Anxiety is the root of mental health. Anxiety disorders like generalized anxiety disorder or GAD & social anxiety can inevitably impact our relationships. How much of this, and our ability to cope with anxiety, is caused by being raised by anxious parents?
Whether you’re actively coping with toxic relationships, trying to maintain healthy relationships, or just looking for general relationship tips or advice on anxiety symptoms and managing anxiety , the first step is understanding the psychology of a relationship rooted in fear & anxiety. This understanding is key in understanding how to have a healthy relationship.
Watch more educational videos on mental health, anxiety, parenting styles, & relationships at MedCircle.com.
#Anxiety #Relationships #MedCircle
These 5 Anxiety Symptoms Often Go Unnoticed
5 Signs Of Anxiety That Often Go Unnoticed 🔷🔷🔷 Anxiety is one of the biggest problems in modern society, and it’s estimated that most of the population suffers one or more symptoms related to it. However, in addition to the most common symptoms (tachycardia, sweating, chest pressure), there are other signs that we don’t register as being physical manifestations of a deeper problem. Here we show you the 5 symptoms of anxiety that we usually ignore.
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1. Metallic Flavor in the Mouth
People with anxiety detect bitter and salty flavors at a stronger level. And because anxiety causes bacteria to grow more rapidly, the result is mild bleeding of the gums. While not noticeable to the naked eye, the metallic flavor is unmistakable.
2. Excessive Yawning
According to a British study, cortisol—also known as the stress hormone—increases when we are anxious. Cortisol raises the body’s temperature and yawning is a way for the body to cool itself down.
3. Cold Feet
When a human being senses danger, blood flow becomes concentrated in the heart and stomach. As a result, extremities—such as the feet—receive less blood and therefore become cold.
4. Nightmares
Dreams can be manifestations of what’s going on in our subconscious. With anxiety, it can happen that we have more nightmares than usual. In that case, it’s necessary to pay attention.
5. Mental Fog
Anxiety can also cause concentration problems. This is why it’s often referred to as “mental fog” or “brain fog,” because thoughts don’t seem real. Many things are happening in the mind at the same time, and so the person is not able to focus on just one thing.
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Neuroscience of Anxiety
Alie knows all about how stressful grad school can be. But what happens when stress is more than just stress? This week, we’re talking about the neuroscience of anxiety. And for Alie, it’s personal.
Sources:
https://www.adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad
https://www.nimh.nih.gov/health/statistics/prevalence/any-anxiety-disorder-among-adults.shtml
https://www.dartmouth.edu/~rswenson/NeuroSci/figures/Figure_31.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3684250/
http://www.caam.rice.edu/~cox/wrap/norepinephrine.pdf
http://www.mayoclinic.org/diseases-conditions/depression/in-depth/antidepressants/art-20044970
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Your Anxiety Prevention Plan (Mental Health Guru)
Once a person realizes the particular events that cause their anxiety, it becomes easier to develop coping mechanisms. Watch this. http://mental.healthguru.com/
Carson Daly Opens Up About His Anxiety Disorder: ‘I Know I’m Going To Be OK’ | TODAY
NBA star Kevin Love’s candid discussion of his anxiety attacks inspired TODAY’s Carson Daly to reveal his struggle with generalized anxiety disorder and how he copes with it: “I may be a little anxious, but I know I’m going to be OK.” Psychotherapist Thomas Kersting says anxiety is “relatively normal,” but if it interferes with your functioning, you should seek professional help.
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Carson Daly Opens Up About His Anxiety Disorder: ‘I Know I’m Going To Be OK’ | TODAY
How to Spot the Signs of Social Anxiety
Watch the rest of this series on anxiety with Dr. Ramani HERE: https://bit.ly/34QvlOT
Social anxiety is often misdiagnosed or mistaken for something else. With the right diagnosis, finding the right treatment and recovery is possible. Especially with an anxiety disorder ; anxiety is at the root of mental illness.
In this interview, clinical psychologist Dr. Ramani and MedCircle host Kyle Kittleson break down how to spot the signs of social anxiety in a spouse, child, and in yourself. Discovering social anxiety symptoms is the first step in discovering how to cope with social anxiety and how to find the right social anxiety treatment & therapy . There is hope for overcoming social anxiety.
For more on how to overcome social anxiety disorder & social phobia , how to deal with anxiety , and other videos on mental health, visit MedCircle: https://bit.ly/34QvlOT
#SocialAnxiety #MentalHealth #MedCircle
6 Common Causes of Anxiety
According to a recent survey by the National Institute of Mental Health (2017), Anxiety is the most common mental illness, with over 40 million adults in the US alone being diagnosed every year. The American Psychological Association (2013) defines anxiety as a future-oriented concern that may lead people to avoid situations that trigger or worsen their distress. Do you have experience with anxiety? Do you know someone who is often anxious? What other symptoms of anxiety do you recognize? There are in fact many types of anxiety disorders, including generalized anxiety disorder, Obsessive-compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD) and Social Phobia or Social Anxiety Disorder. You can watch the video here: https://youtu.be/IzaNQAh3NiY
#anxiety #anxietydisorders
Credits
Script Writer: Chloe Avanasa
Script Editors: Kelly Soong
VO: Amanda Silvera
Animator: Napiart
YouTube Manager: Cindy Cheong
Our sources:
National Institute of Mental Health. (November 2017). What Are Anxiety Disorders?. Retrieved from nimh.nih.gov/health/statistics/any-anxiety-disorder.shtml
Nolen-Hoeksema, S. (2000). The role of rumination in depressive disorders and mixed anxiety/depressive symptoms. Journal of abnormal psychology, 109(3), 504.
Laux, L., & Krohne, H. W. (Eds.). (1982). Achievement, stress, and anxiety. Hemisphere Publishing Corporation.
Caplan, S. E. (2006). Relations among loneliness, social anxiety, and problematic Internet use. CyberPsychology & behavior, 10(2), 234-242.
Stearns, P. N. (2012). American fear: The causes and consequences of high anxiety. Routledge.
Greenson, R. R. (1959). Phobia, anxiety, and depression. Journal of the American Psychoanalytic Association, 7(4), 663-674.
Reiss, S. (1991). Expectancy model of fear, anxiety, and panic. Clinical psychology review, 11(2), 141-153.
Kinsey, S. G., Bailey, M. T., Sheridan, J. F., Padgett, D. A., & Avitsur, R. (2007). Repeated social defeat causes increased anxiety-like behavior and alters splenocyte function in C57BL/6 and CD-1 mice. Brain, behavior, and immunity, 21(4), 458-466.