Our minds are worry-making machines. They are logic-making machines. The Disorders tend to take advantage of all of that. To win your life back, you need to “Step Back.” First, step back to take on a new perspective – “Why in the world is this happening to me?” Second, step back to decide, “Is this worry a signal or noise?” Third, step back from your content as soon as possible. Then learn to step back in the moment of your fear.
Tag: obsessions
Are You Obsessive Compulsive? (Mental Health Guru)
OCD leads to repetitive, intense compulsions. Watch to learn about OCD’s distinctive challenges. http://mental.healthguru.com/
The Science of Chocolate Addiction (Mental Health Guru)
Many have confessed to suffering from a chocolate addiction. Learn more about the chocolate health connection. http://mental.healthguru.com/