Tag: anxiety symptoms

7 Signs It Might Be Anxiety

 – [Narrator] Hi Psych2Goers. Have you noticed the little things you do when you’re feeling stressed out or anxious? Like many people, when you think of anxiety, you may think of someone who is having trouble breathing or someone who is sweating profusely. But what about the more subtle signs of anxiety? There are many less obvious signs of anxiety you may not be aware of. So to help you out, here are seven little habits you don’t know are signs of anxiety. Number one. You excessively play with your hair. Have you ever heard people say that when a person is touching their hair, it’s a sign of flirting? While there is some truth in this, it does depend on the situation, the psychological state of the person, and who the person is interacting with. When you’re nervous, you may feel some sort of harmless relief when you touch your hair, but too much of this may also lead to body-focused, repetitive behaviors, or BFRBs, which consist of a set of disorders like compulsive hair-pulling, compulsive nail biting, and compulsive skin picking. Number two. You create multiple to-do lists. How many task lists do you have? Sometimes, when you’re an over-thinker, you may forget a lot of the little things, whether it’s buying groceries, bringing a document to work, or to meet up with a a friend at a certain time. Writing your tasks may help you remember what to do and reduce your overall anxiety about forgetting them. But too many to-do-lists may not be helpful either since writing tasks with no prioritization can end up overwhelming us as well. According to a study done by a senior doctoral student at Carleton University, it is indeed effective to use to-do lists to plan your day. However, its effectiveness may depend on how much you like structure and organization. Every year, most people set New Year’s resolutions, but around 80% of these will get abandoned in just the first two months. The best way to succeed with your resolutions is to transform them into tiny habits and stick to them, which is why we’re so thankful to have Fabulous, the number one self-care app to help you build better habits and achieve your goals to be the sponsor for this video. Fabulous has guided journeys for common resolutions like exercising more, improving your sleep, and eating healthier. If you’re ever in need of a quick boost or inspiration, try out Make Me Fabulous. This is a series of guided trainings that can help supercharge your Fabulous experience and discover a variety of topics, habits, and goals. It’s like having a coach in your pocket wherever you go. You can do challenges as easy and rewarding as the self-care challenge, which has simple tasks like watching your favorite movie. There’s no shortcut to changing habits. With your resolution this year, consider a proven, affordable, sustainable long-term approach to changing your life, one that builds on your successes. Try out Fabulous today and get 25% off your subscription. Number three. You’re not able to sleep through the night. Can you sleep well at night? When stressed out, people with anxiety disorders tend to have a state of mental hyperarousal, frequently marked by worry, which leads to hypersleep reactivity.  Research also found connections between anxiety disorders and changes in a person’s sleep cycles. When you’re anxious and ruminate before sleep, this affects rapid eye movement or REM sleep, which may induce more unsettling dreams and result in a higher likelihood of sleeping disruptions. Having nightmares during sleep may also reinforce a negative association between dread and sleep. Number four. You use fear language. Do a lot of your sentences start with, “I’m concerned, I’m afraid, or I’m worried?” According to a licensed clinical psychologist, Alicia H. Clark, PsyD PLLC, “The regular use of such phrases “may indicate a deeper problem. “Even though it may sound normal, “sometimes this fear language can be a sign of anxiety “that is most often brushed off.” Number five. You’re not able to sit still. Can you be still when you’re sitting down? Perhaps you can’t help but tap your foot or scrum around in your chair. According to Dr. Clark, being restless and unable to sit still can be a subtle sign of anxiety. However, it’s important to note that being unable to sit still can also be a classic example of attention deficit hyperactivity disorder, ADHD, since sitting down is an under-stimulating task that is unrewarding to the brain. Number six. You apologize excessively. Do you say sorry a lot? Another sign of anxiety is when a word of apology comes too often and easily, even when it’s not your fault or when it’s out of your control. With anxiety, you may find yourself still over-apologizing for the situation. According to Dr. Juliana Breines, an Assistant Professor of Psychology at the University of Rhode Island, “If you’re always hard on yourself “and have a tendency to beat yourself up for things, “then it’s likely “you’ll also tend to over-apologize.” And number seven, you forget important details. Are you always told off for overlooking small details and making small mistakes? Sometimes, when you have anxiety, you may feel overwhelmed with thoughts, such as about how things may go wrong that you end up not paying attention to the things happening around you. This can make you overlook crucial moments in detail that are important. So if you find yourself missing important details or forgetting crucial information a lotta the time, it may be a sign of anxiety. What do you do when you’re anxious? Let us know in the comments below. If you found this video helpful, be sure to like, subscribe, and share this video with those who might benefit from it, and don’t forget to hit the notification bell icon to get notified whenever Psych2Go posts a new video. The references and studies used in this video are added in the description below. Thanks for watching and we’ll see you in the next one. (lighthearted music).As found on YouTubeExplaindio Agency Edition FREE Training How to Create Explainer Videos & SELL or RENT them! Join this FREE webinar | Work Less & Earn More With Explaindio AGENCY EDITIONOIP-48

Generalized Anxiety Disorder (SYMPTOMS)

 Hello, I’m Charlie, and welcome to Authentic Mental Health the channel that offers advice and friendly support within our like-minded community with videos on mental health self-help and South improvement So if you’re new here, make sure you’re subscribed to a new turn the Bell Notification button on so you never miss our helpful videos that are going to help you Today’s helpful video is on generalized anxiety disorder and it’s coming up right after this Ostracized from across society just to suffer from a little anxiety. Please. Stop me Life is stressful for the majority of us and it’s normal to feel anxious from time to time However, worrying excessively being anxious most of the time, and struggling to control that worry or anxiety Could be a sign of generalized anxiety disorder anxiety Disorder is also known and referred to as GAD Anyone in the world can suffer from generalized anxiety disorder it can affect children teenagers adults men and Women research has shown that women are twice as likely to be affected by generalized anxiety disorder Than men people who suffer from generalized anxiety disorder Tend to always expect something bad to happen to them or a loved one. They will constantly Worry about their health money family school or work their worry is often out of proportion with the situation that they are worrying about or it’s unrealistic or unlikely to happen or occur generalized anxiety disorder Involves a lot of what if thoughts what if I embarrass myself at the party that I go to on Friday night What if something happens to the pilot on the plane that I’m on? What if I break my leg playing football? What if my parents become seriously ill in the future? what if what if what if These what-if thoughts stop a lot of people from doing things that they want in their lives Because of the what-if fears I will give you an example of this I have personally been diagnosed with generalized anxiety disorder and I constantly worry all the time What if when I’m in public or a social situation? I fall over and throw up in front of everybody and they turn around point at me and start laughing at me and because of those what-if thoughts and the constantly worrying that those what if thoughts might become true I try to avoid social situations or public settings because of it I know that it’s unlikely to happen and it’s unrealistic But I still worry about it living with generalized anxiety Disorder is living in a constant state of fear dread and worry this anxiety fear dread and worry Eventually takes over somebody’s life to the point where it interferes with their day-to-day routine including school work social life and Relationships not everybody who suffers from generalized anxiety disorder has exactly the same symptoms Everybody will experience different symptoms when it comes to generalized anxiety disorder generalized anxiety disorder symptoms are broken down into three types emotional behavioral and physical emotional symptoms of generalized anxiety disorder include Constant feelings of worry dread or apprehension intrusive thoughts about things that make you anxious You try and stop thinking about them, but you can’t overthinking everything And inability to control your feelings of anxiety or worry behavioral symptoms of generalized anxiety disorder include inability to relax Difficulty concentrating and feeling like your mind is going blank Putting things off because of how you’re feeling and avoiding places people or situations That make you feel anxious or worried physical symptoms of generalized anxiety disorder include difficulty falling asleep or staying asleep because your mind is racing feeling tense having body aches or muscle tightness headaches stomach problems such as diarrhea or nausea feeling constantly tired and Sweating way more than usual You should see a doctor or a mental health professional if you feel like you’re worrying too much. It’s Interfering with your life or you cannot control your worry or anxiety Anymore the earlier you seek help the easier It may be to treat your generalized anxiety Disorder if you need help or you think you’re suffering with generalized anxiety disorder There’s a link in the description box down below where you can speak to someone Immediately and begin to get the help you need and deserve the link is in the description box down below I would highly recommend you go there at the end of this video the causes of generalized anxiety disorder Could be because of biological and environmental factors which may include genetics differences in brain chemistry and function development and Personality or differences in the way threats are perceived generalized anxiety disorder also often occurs with other mental health conditions Which can include phobias panic disorder post-traumatic stress disorder obsessive compulsive disorder and depression Please do not self-diagnose yourself from this video If you have some of the symptoms we have gone over together in this video or you think you are suffering from generalized anxiety disorder Please seek professional help immediately You can see a doctor and to health professional or click the link in the description box down below Where you can speak to someone immediately who can help you? Please do not self-diagnose yourself from this video I now want you to guess how many times I said Generalized anxiety disorder in this video and comment in the comment section down below Your answer or your guess the winner will win an authentic mental health t-shirt I will reveal the winner on Twitter on December the 10th So make sure you’re following us on Twitter so I can contact the winner. Good luck I said generalized anxiety disorder a lot in this video Have you ever been diagnosed with generalized anxiety disorder before? What symptoms do you experience? And how does it affect your life? Let me and others know in the comment section down below. If you’ve enjoyed this video found it useful and helpful Please give this video a like and let other people know they are not alone going through this and they are not alone Suffering from generalized anxiety disorder. Take care guys and girls. I’ll see you all again in another video.As found on YouTubeAnxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone. Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone. More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public. If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.download-z2

8 Things People with Anxiety Want You to Know

 – [Narrator] Hey, Psych2Goers welcome back. Do you have anxiety or do you know what it might feel like to have it? If you answered no, then it’s still important for us to educate ourselves and raise awareness about anxiety and other mental illnesses, so it’s a good thing you’re here. And if you have someone in your life who you think might be struggling with feelings of anxiety, then it would do you a lot of good to learn more about what it’s like to live with anxiety so you can help eliminate the stigma against it and be there for them in a way that they need. So with that said, here are eight things People with anxiety want you to know. Number one, anxiety is real, even if you can’t see it. One of the worst things you can do to someone with anxiety or any kind of mental health concern is to invalidate their feelings by saying their anxiety is a choice or that it’s all in their head. Just because you can’t see it doesn’t make their struggle with mental illness any less real. Number two, anxiety affects a lot of people all over the world. According to the Anxiety and Depression Association of America, roughly 31% of those aged 18 years old and above have or will experience an anxiety disorder at some point in their lives. That means over 40 million adults in the United States alone suffer from anxiety every year. That makes anxiety one of the most commonly diagnosed mental illnesses in the world, affecting people of all ages, races, genders, and backgrounds. Number three, people with anxiety wish they could stop, but it’s complicated. Next time you ask your friend to just snap out of it, relax, or get a grip on their anxiety, think back to a time when you got sick or seriously injured. Could you just tell your body to get over the cold or stop being allergic to something? To heal your bones or cure your infection with the sheer power of will? No, right? If you could, then life would be much easier for you. Well, mental illness is the same way. Living with anxiety is far from a walk in the park, and it’s not something that someone can just get over in a snap. Number four, anxiety affects the mind and body. Sometimes our anxious thoughts lead to experiencing physical symptoms like sweaty palms, trembling, muscle tension, shortness of breath, and a pounding heart. Anxiety is never just in your head. And trying to rationalize it, as kind as your intentions might be when you tell someone there’s no need to be nervous, tends to make them feel worse, not better. Number five, anxiety has nothing to do with you or the relationship. One of the reasons why it’s so difficult for people with mental illnesses to have healthy, thriving, long-term relationships, be they platonic or romantic, is that most people tend to have this very problematic idea that if you love someone enough, you can make their mental illness go away, that they can be well for you or change for the better because of how much they love you and how much you love them. But it just doesn’t work that way because their anxiety has nothing to do with you or their relationship with you. And just because they feel anxious around you sometimes doesn’t mean they love you any less. Number six, seemingly random things can be triggering. Anxiety can be scary, especially when we don’t understand the exact nature of why and when it happens. A lot of people suffering from anxiety are often triggered by many different things. Oftentimes, it can be uncomfortable or unfamiliar situations, such as public speaking or having fights with friends, but it can also be brought out by seemingly random, unrelated things.  Number seven, it’s not your job to fix those with anxiety. When a friend or family member confides in you about their struggles with anxiety, they’re doing it because they trust you and feel safe being vulnerable around you. They’re not asking you to fix them or make their problems go away. So just be there for them like a good friend would, and any support or understanding you can show will surely go a long way in helping them manage their anxieties. And finally, number eight, we are more than our anxiety. Finally, but maybe most importantly, people with anxiety want you to know that they are more than their struggles with mental illness. They don’t let their anxiety define them or their life, so you shouldn’t either. And just because someone struggles with anxiety doesn’t mean they can’t enjoy themselves anymore, reach their full potential, or have meaningful relationships with others. Anxiety disorders are also one of the most highly treatable mental illnesses in the world, so there’s always hope that things will get better. So if you have anxiety, do you agree with these points? Did you learn something new? Remember, if you or anyone you know is struggling with anxiety or any other serious mental health concern, please do not hesitate to reach out to a mental healthcare professional today and seek help. Did you find this video insightful? Tell us in the comments below. Please like and share it with friends who might find value in this video, too. Make sure to subscribe to Psych2Go and hit the notification bell for more content. All the references used are added in the description box below. And thanks so much for watching. I’ll see you next time.As found on YouTubeAnxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone. Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone. More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public. If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.download-z2

Anxiety and Depression: What’s the Difference?

 Hey, Psych2Goers! Before we begin, we want to give every one of you a big thank you. We, at Psych2Go, are individuals who work hard every day to provide quality content for you all to see. Thanks to you, we are closer to reaching our goal of making psychology more accessible to everyone. Now, onto the video. Anxiety and depression may be confusing, especially if a person is struggling with both. These mental disorders can be comorbid, meaning someone with depression, can also have anxiety symptoms and vice versa. But first, what exactly is anxiety and depression? According to Medical News Today, anxiety disorders occur when a person regularly feels disproportional levels of distress, worry, or fear over an emotional trigger, while depression is a mood disorder characterized by persistently low mood in a feeling of sadness and loss of interest. Living with both disorders can be challenging. Let’s have a look at the different and common symptoms of anxiety and depression. Some anxiety symptoms are, but not limited to, excessive and ongoing worry and tension, an unrealistic view of problems, a sense of impending danger, panic or doom, restlessness or fatigue, the need to go to the bathroom frequently, and insomnia. Some depression symptoms are, but again, not limited to, the feeling of being hopeless, the loss of interest in things, or activities you once enjoyed, appetite changes and weight fluctuations, insomnia or hypersomnia, suicidal thoughts or attempts, and self-harming. Some common symptoms between the two appear to be insomnia, fatigue, and irritability, all of which impair your ability to perform everyday tasks. Both mental disorders, although different, share symptoms making it difficult to understand which is which. The differences can be observed in how anxiety and depression manifest. Anxiety disorders are oriented toward the future. It is characterized by excessive fear and worry, which in turn, will affect the person’s behavior. This occurs when people overestimate the danger in situations. In severe cases, people will avoid the situation that causes them anxiety. Individuals can experience sensations of impending doom or feeling on edge 24/7. If the anxiety disorder is not controlled on time, people can experience panic attacks, and their daily functions will become affected. Depressive disorders, on the other hand, are oriented towards the past. People tend to fixate on negative situations that impact them. Individuals experience diminished interest in most activities if not all. Physically, depressed people can exhibit psychomotor retardation. This includes slowed speech and decreased movement. Depression also affects sleeping patterns. People will either sleep too little, which can lead to insomnia, or too much, which can lead to hypersomnia. Individuals with depression have feelings of worthlessness, guilt, or emptiness. In severe cases, people will have recurrent thoughts of death, and suicide, or make attempts to do so. We hope this video helps you understand what you or a loved one may be going through. Please, keep in mind that if you’re struggling with either or both disorders, you are not alone. Asking for help does not make you weak. So, please don’t feel ashamed to do so. If you think you may be exhibiting signs of anxiety or depression, please see a licensed professional. Feel free to share your story with us in the comments below. If you thought this video was helpful, please give us a like and share this with someone you think could use the help. If you want to watch more videos related to this topic, try checking out our mental health care playlist. If you want more psychology content, be sure to subscribe and as always, thanks for watching!As found on YouTubeAnxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone. Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone. More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public. If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.download-z2

8 Struggles People With Anxiety Can Relate To

 (pleasant comforting music) – [Amanda] Hey there psych2-goers and welcome back to our channel. We wanted to let you know that your ongoing support helps us make psychology and mental health more accessible to everyone. So thank you all so much for the love that you’ve given us. Before we begin, we wanted to remind you that this video is meant for informative purposes only and is not meant to be a diagnostic tool for mental illness. Please reach out to a mental health professional or your doctor if you think you might be struggling with anxiety. With that said, let’s begin. Anxiety seems to be so mainstream these days and people are feeling more stressed out than ever. However, there is a difference between experiencing anxiety and having an anxiety disorder. Feelings of nervousness or restlessness will go away but people with anxiety disorders get no such break from their symptoms. This can change the way you communicate, behave, and even think. In today’s video, we will be talking about eight struggles that people with anxiety can relate to. Number one, you fret and worry over small decision choices. Do you freeze with indecision when thinking about what you want for lunch? It usually shouldn’t matter that much but when your brain is moving at a mile a minute, it’s not hard to invent a hypothetical situation where this choice could mean life or death. There are so many what-ifs to consider and the anxious brain wants to examine them all. It’s important to remember why your mind stays stuck on something, it’s trying to protect you. The what-ifs are all meant to prepare your brain to deal with real situations, should they arise. Be kind to yourself when making a decision doesn’t come easily to you. It’s not for nothing, even if it is disruptive or frustrating. Two, which comes first, anxiety or sleep disruption? If you find it difficult to get a good night’s sleep with an anxious brain, you’re not alone. According to the Anxiety and Depression Association of America, stress and anxiety are closely related to and often coincide with sleep disorders. These can range from nightmares or restlessness to more complex conditions such as bruxism, where you grind your teeth while you sleep, or narcolepsy which causes you to spontaneously fall asleep. It can be hard to tell whether sleep troubles or anxious thoughts are the root of the problem. Anxiety can cause a lack of sleep just as easily as a lack of sleep can make you feel anxious. Number three, the worst-case scenarios always seem more likely than they are. When you’ve been dealing with your anxiety for a long time, your brain gets used to being on the alert for danger, even when none is present. This is why it’s easy to ruminate on negative or intrusive thoughts. Jumping passed the more likely outcomes to a worst-case scenario becomes automatic. Everyday occurrences send your nervous system spinning when you’ve become so good at searching for anything that might go wrong. We offer a challenge to any anxious psych2-goers out there; if you notice yourself imagining a disastrous outcome or event, see if you can come up with one other scenario that may occur instead. Is one more likely than the other to take place? Number four, you have no clue if others can sense your anxiety. Do you worry about whether or not other people can tell when you’re feeling anxious? And then are you doubly worried about how someone will react if they do find out you’re having a panic attack? Since no people experience anxiety the same way nor are any two situations the same, there’s no real way to tell unless you tell someone that you’re not feeling well. If anything, your anxiety is not as noticeable as you fear it to be. There are so many other restless, sweaty, awkward people in the world and everyone else is probably too worried about themselves that they’re less likely to notice if you look a little flushed or act a little odd. Five, you can worry yourself sick. Have you ever been so stressed and worried that you felt like you might throw up or pass out? When you suffer from anxiety, these severe reactions become normal which can put immense stress on your body over time. Mayo Clinic states that symptoms such as headaches, heart palpitations, and gastrointestinal issues are common expressions of anxiety. Dealing with these over a long period can lead to complications such as irritable bowel syndrome and other chronic disruptions in the nervous system.  Six, self-doubt slows you down socially. Do you long to be out and about with your friends but your anxiety and doubt convince you to stay home instead? Socializing can be incredibly stressful for someone with anxiety, especially if you have social anxiety disorder which is specific to public or group settings. Between physical symptoms and a racing mind, keeping up a conversation with your friends can be tricky. Your brain interrupts with intrusive thoughts and questions and you wonder if you’re doing it right. If you notice that you’re worrying about whether your anxiety makes you come across as awkward or quiet, that’s okay. It’s good to be aware of your effect on others but make sure you’re trying your best to be genuine and be you. Living in today’s society is a lot of pressure already, so there’s no need to double down on yourself. Seven, you find it hard to stay focused, you find it hard to stay focused. When your anxiety is bad, do you struggle to concentrate? Like, when you have to reread a page in a book a couple of times over before you finally comprehend what you’re reading. Recent BBC research cites a 2011 study from the University of Notre Dame, which confirms that the brain is designed to hold only so much information at once. If you’re taking up that space with tons of what-ifs and worries, there won’t be much room left for anything else. Changing your thought patterns won’t happen overnight but it’s certainly possible. It will likely take some trial and error to find what works for you but practicing mindfulness, getting exercise, and avoiding multitasking are a few good places to start. And number eight, yeah, you can have anxiety about your anxiety. Have you ever heard of agoraphobia? The UK National Health Service defines agoraphobia as a fear of being in situations where escape might be difficult or that help wouldn’t be available if things go wrong. Most people who suffer from this condition practice avoidance. Some might refuse to take public transportation or be in crowded or open spaces, while others may not leave their house at all. Avoidance aims to protect you from danger, panic, and even embarrassment. Did you relate to any of these scenarios? Tell us about it in the comments below. Anxiety is tough but so are you. If you have any other tips that help you with your anxiety, share them in the comments below. If you found this video helpful, please like and share this video with someone who can benefit from it too. The studies and references used are listed in the description below. Don’t forget to hit the subscribe button and the notification bell icon for more psych2 go videos. Thank you for watching and we’ll see you next time..As found on YouTubeAnxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone. Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone. More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public. If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.download-z2

10 Signs of Hidden Anxiety

 According to the American Psychological Association People with anxiety have a future-oriented fear which leads them to avoid anything that could potentially trigger a stress response. In 2017, the National Institute of Mental Health reported that approximately forty million people worldwide suffer from anxiety Anxiety disorders are highly treatable but recent surveys show that only 36.9% of those suffering from it seek treatment This might be because most people with anxiety worry about the judgment of others and how the stigma against mental illness might negatively affect their lives. Does this sound familiar to you? Do you worry you might be suffering from anxiety and just don’t realize it? Here are 10 tell-tale signs of hidden anxiety to look out for. 1. You don’t like talking to people face to face. You can easily keep a conversation going for hours when you’re texting or chatting online with a friend but talking to someone in person… No… that’s an entirely different story. Even if you already know them well or have talked to them online you still get tense and nervous talking to them in person You have trouble making eye contact or finding the words to respond and you want to end face-to-face conversations as soon as they begin to 2. You’re always self-conscious. Do you walk into a room and immediately feel like everyone is staring at you, listening to you, and judging your every move? Or perhaps you’re overly conscious of the way you walk, the way you eat, the way you sit, the sound of your voice when you talk and so on This could be a sign that you have hidden anxiety 3. You’re easily upset or irritated. Has anyone ever told you you’re too sensitive? Do you find your feelings getting hurt easily? Are you quick to get angry or upset with others over the littlest things? This kind of emotional volatility may be a sign that you have high-functioning anxiety. As anxiety can often make us easily overwhelmed and emotionally imbalanced frequent mood swings, temper tantrums, and irritability can be expected when you’re overly anxious 4. You’re panicky and easily startled. Anxiety makes you want to be as in control and vigilant as possible. An unexpected phone call, a random knock on the door, an email with no subject, or a forgotten task you can easily finish. Anything is enough to send you reeling with panic. You go into a tailspin whenever something catches you off-guard and you find it hard to relax even when the smallest things don’t go exactly as planned. 5. You’re indecisive. Do you have trouble making even the simplest of choices? Are you afraid of making up your mind about something because you’re so sure that whatever decision you make is gonna be the wrong one? Oftentimes, anxiety can manifest as perfectionist tendencies, fear of failure, or distrust in oneself. If you can’t make your own choices without thinking about it for hours and hours first or consulting with all your friends and family, you might be harboring some hidden anxiety. 6. You overthink past conversations. You tend to get hung up on past conversations no matter how much time has passed since then. You analyze the other person’s body language, facial expressions, choices of words, and even the tone of their voice. You can’t help but think about what you should have done or said instead and it drives you crazy and keeps you on edge every time you remember it 7. You’re always making yourself busy It’s common for people with anxiety to have a strong need to keep themselves busy They’d like to occupy themselves with simple tasks and do as many things as possible in a day because sitting still and doing nothing for a long time can make them feel restless and on edge 8.  You talk yourself down all the time. Life isn’t always kind to us and self-love and a balanced lifestyle don’t come easily. Living with anxiety, especially if it’s hidden or suppressed, can make it hard for us to feel good about ourselves and let ourselves feel happy. It makes us believe that we don’t deserve it and traps us in a vicious cycle of negative self-talk and constant pressure to be perfect. 9. You have a lot of negative thoughts. Are you a pessimist who is quick to find the downsides in every situation? Do you find yourself getting upset or stressing out over even the most minor inconveniences? Is every day a constant battle with yourself against the spiral of panicked and rational thoughts you have? In 1997, famed psychologist and cognitive therapist, Aaron Beck, termed this kind of thought pattern as catastrophic thinking, Which he often observed in his patients who suffered from anxiety. And 10. You experience physical symptoms. Sometimes anxiety can be entirely physical because while your conscious mind may not always be aware of your anxiety it will make itself known to your body. Things like erratic heartbeats, chest palpitations, muscle tension, a clenched jaw, shaky hands up a sweating are all indicative of anxiety. Your body may be trying to let your mind know that you’re feeling anxious and stop it before it gets any worse. Do you relate to any of the problems listed here? Or do you do your best to seem ok? And hide your symptoms because you feel embarrassed about your anxiety? The truth is: you’re not alone and having mental health issues is nothing to be ashamed of. What do you plan to do next? Let us know in the comments below! Don’t forget to like this video and subscribe to Psych2Go for more psychology content. Thanks for watching and we’ll see you soon..As found on YouTubeI thought my anxiety disorder was for life… $49.⁰⁰ But I Discovered How Hundreds Of Former Anxiety Sufferers Melted Away Their Anxiety And Now Live Relaxed, Happy Lives – With No Trace Of Anxiety Or Depression At All! http://flywait.anxiety4.hop.clickbank.net We’ve seen so many people go anxiety-free that we have no hesitation in guaranteeing this program. So… If at any time within 60 days of you purchasing ‘Overthrowing Anxiety’, your anxiety hasn’t completely evaporated then you can have all your money back. No questions asked! You can do this for yourself today. You can start making a difference in your life right now. Click on the button below and you’ll receive your copy of Overthrowing Anxiety in just a few minutes. It’ll be one of the best decisions you’ve ever made – guaranteed! http://flywait.anxiety4.hop.clickbank.netR-2

5 Differences Between Generalized Anxiety Disorder and Anxiety

 [Music] hi everyone we it’s like to go would love to thank you for making us a digital family of more than 2 million it’s with your continued support that we’re able to bring you new content regularly our mission is to help everyone become more self aware of the various psychological factors that affect our lives one such factor that we hear about on a daily basis is anxiety but it’s important to know when it’s anxiety only and wanted to become something more so let’s find out anxiety in general is our normal reaction to stress in fact it can be a good thing anxiety motivates you to accomplish your assignments to study harder for a test and it can warn you when you’re in a dangerous situation it informs you to be extra vigilant about your environment the fight or flee generalized anxiety disorder or GED on the other hand is a full-fledged anxiety disorder that involves intense and excessive anxiety as a key factor along with other debilitating symptoms differentiating between normal anxiety and generalized anxiety disorder or di D can be tricky how do you know especially if you’re a little more anxious than others whether or not your anxiety is significant enough to qualify as a disorder so let’s begin with an introduction to the main concepts revolving around the – one normal anxiety is more of a friend than a foe according to the anxiety and depression Association of America anxiety is a normal and often healthy emotion which is characterized by feelings of tension worried thoughts and physical changes like increased blood pressure when we face potentially harmful or worrying triggers feelings of anxiety are not only normal but necessary for survival since the earliest days the approach of predators an incoming danger set off alarms in the body and allowed evasive action these alarms were in the form of a raised heartbeat sledding and increased sensitivity to surroundings danger causes a rush of adrenaline a hormone in the brain which in turn triggers the anxious reactions in a process called the fight-or-flight response this prepares humans to physically confront or flee any potential threats to sea all these are classic characteristics of normal anxiety such traits came in handy for our predecessors but we don’t have to be in a constant state of fight-or-flight anymore so running from larger animals is a less pressing concern in present times than it would have been for early humans anxieties now revolve around work money family life health and other crucial issues that demand a person’s attention without necessarily requiring the fight-or-flight reaction the nervous feeling before an important life event are during a difficult situation is a natural echo of the original fight-or-flight reaction it can still be essential to survival anxiety about being hit by a car when crossing the street for example means that a person will instinctively look both ways to avoid danger when the duration or severity of an anxious feeling is out of proportion to the original trigger or stressor physical symptoms such as increased blood pressure and nausea may also develop these responses are what moved normal anxiety beyond into gid generalized anxiety disorder GA D is when the trouble starts generalized anxiety disorder involves persistent and excessive worry that interferes with daily activities people with symptoms of GA D tend to always expect disaster and can stop worrying about health money family work or school in people with GID the worry is often unrealistic or out of proportion from the situation daily life becomes a constant state of worry fear and dread eventually the anxiety so dominates the person’s thinking that it interferes with daily functioning including work school social activities and relationships there are several key differences that make them distinguishable here are a few ways you can tell the two apart one presence of a stressor usually a normal anxiety occurs in response to a stressor such as an exam an upcoming interview a fight with a friend or a new job when you struggle with GID you’re anxious most or almost all of the time even when you can’t spot the source of the stress for instance people a generalized anxiety disorder can have a difficult time just getting through the day even seemingly small responsibilities like paying the bills make them feel anxious – intensity and length gid produces intense and excessive emotional responses even if you’re reacting to a stressor your anxiety is disproportionate to that stressor many people are on the edge before an exam but a person with jad might be anxious several weeks beforehand and will experience intense symptoms right before and during the exam also normal anxiety is fleeting while gid is ongoing and the feelings can last weeks or months three physical symptoms of jad excessive anxiety and wary aren’t the only symptoms that accompany GID there are physical symptoms – dizziness lightheadedness sweating trembling heart pounding headaches and nausea you feel like you can’t breathe can’t talk or have to go to the bathroom frequently people at jad also report feeling detachment and disconnected from reality they feel like they can’t think straight and have difficulty concentrating psychological symptoms are also present individuals experience racing or negative thoughts and are unable to concentrate and have worries about day to day things or impairment when you struggle with GID it affects your entire life it impairs or interferes with your schoolwork job and daily life avoidance is a symptom of jad and can be quite debilitating in other words excessive anxiety can cause you to avoid normal activities you might skip class miss a test stop going to work procrastinate grocery shopping or avoid anything that makes you feel anxious and 5 no control most people can reduce and control their anxiety through a variety of coping techniques and the ability to calm oneself however people at GID have significant difficulty finding relaxation calm and time away from their worries if you have more difficulty than other people you know in controlling your anxiety it may be more than normal anxiety did you often find yourself confused about these two conditions do these factors easier to differentiate between the two do let us know in the comments below if you are struggling with overwhelming anxiety and you can relate to some of these factors don’t hesitate to seek help from a mental health professional and subsequent treatment also remember to share this video with someone you think might benefit from these as well don’t forget to click the like button and subscribe for more content as always thanks for watching As found on YouTubeI thought my anxiety disorder was for life… $49.⁰⁰ But I Discovered How Hundreds Of Former Anxiety Sufferers Melted Away Their Anxiety And Now Live Relaxed, Happy Lives – With No Trace Of Anxiety Or Depression At All! http://flywait.anxiety4.hop.clickbank.net We’ve seen so many people go anxiety-free that we have no hesitation in guaranteeing this program. So… If at any time within 60 days of you purchasing ‘Overthrowing Anxiety’, your anxiety hasn’t completely evaporated then you can have all your money back. No questions asked! You can do this for yourself today. You can start making a difference in your life right now. Click on the button below and you’ll receive your copy of Overthrowing Anxiety in just a few minutes. It’ll be one of the best decisions you’ve ever made – guaranteed! http://flywait.anxiety4.hop.clickbank.netc24f375b4d8ca3c0866794b2d5b759a8

DC Justice League of America Variants, & More Comics to Hunt | Hidden Gems Ep56

Check out a new episode where I spotlight some comic books that you should be aware of when you are out hunting comics. This will be just a short spotlight on some books, some of which may be known, while others you may not be aware of sell for a decent amount of $$$. This week I looked at some Justice League of America 1:10 Incentive Variants.Join this channel to get access to the perks: https://www.youtube.com/channel/UCnoVXNgQQcjWE4fqNOrBziA/joinFind me on: IG – https://www.instagram.com/rennavision/ Whatnot – https://www.whatnot.com/user/rennavision Facebook Group – https://www.facebook.com/groups/239386074331546 Twitch – https://www.twitch.tv/rennavisionLooking for Rennavision merch, well Check out Teespring and TeePublic for some fun stuff: http://www.rennavision.com/ https://www.teepublic.com/user/rennavisionIf you like this video, Please Like & Subscribe.#comics #rarecomics #rennavision#variantcomic #ghostcomic #chasingghosts #marvel #hiddengems #marvel #MCU #disneyplus #DCThanks for stopping by.

Zyban for Smoking (Health Short)

A prescription medication to help you quit? Believe it!

Anxiety Attack vs Panic Attack

Anxiety Attack vs. Panic Attack. What is a panic attack? What is an anxiety attack?Subscribe to me @Dr Julie for more videos on mental health and psychology. #anxiety #panicattack👇Links below for my new No.1 bestselling book – Why has nobody told me this before?Amazon UK – https://amzn.to/33DZFgO Audiobook UK – https://amzn.to/33cmsQA Amazon USA – https://amzn.to/3qbo4Dp Audiobook USA – https://amzn.to/3smyC2D Other links – https://linktr.ee/drjuliesmithFeel free to hit that SUBSCRIBE button for more videos!📷 Instagram – https://instagram.com/drjulie 🎥 TikTok – https://www.tiktok.com/@drjuliesmith 🙋‍♀️ Facebook – https://www.facebook.com/DrJulieSmith 🐦 Twitter – https://twitter.com/Dr_Julie_Smith 🖥️ Website – www.doctorjuliesmith.com📘 My No.1 Bestselling New Book Is Out Now 👉 https://linktr.ee/drjuliesmithWHO AM I: I’m a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimize your mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.