Tag: anxiety disorders

5 Differences Between Generalized Anxiety Disorder and Anxiety

Differentiating between normal anxiety and generalized anxiety disorder (GAD) can be tricky. How do you know, especially if you are a little more anxious than others, whether or not your anxiety is significant enough to qualify as a disorder?#anxiety #generalizedanxietydisorder #gadDisclaimer: This video is not meant to be a diagnostic tool. If you notice you have symptoms of anxiety, it’s best to contact a professional.Related Videos: 6 Signs You May Have Anxiety and Not Even Know It
A Declassified Guide to Anxiety
Anxiety: 11 Things We Want You To Understand
Credits Writer: Rose Karoki Script Editor: Rida Batool & Kelly Soong VO: Amanda Silvera Animator: Caleb Winning YouTube Manager: Cindy CheongSources: www.anxiety.org/what-is-anxiety https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gadWould you like to write or animate for us? Email Yumika@psych2go.net for more info! Have anxiety symptoms? Please refer to a professional!

MY #1 SECRET TO ANXIETY RECOVERY!!!

Here is my #1 secret to anxiety recovery! You can apply this to so many different aspects of your recovery from anxiety! This can help you with symptoms and triggers!2 WEEKS FREE ONLINE THERAPY! TAKE ADVANTAGE! (cancel before two weeks if you are unsatisfied!) https://bit.ly/2yhpaVA If you havent tried therapy before, this is the perfect opportunity! Can be done on the phone, laptop, pc, or tablet!If you are interested in anxiety life coaching, email me cullintreyjones@yahoo.com (Only for those who are serious about recovery) You get an hour call,, minimum an extensive and downloadable personalized strategy, email support and my book “Anxiety Symptoms Explained.”GET YOUR THYROID AND HORMONES CHECKED! Use promo TREYJONES20 for 20% off medical tests that are sent to your home! You then get the results in 2-5 days online! https://bit.ly/2T1FzGj Certain diseases or conditions can cause or copy cat anxiety symptoms.(I recommend thyroid, hormone, and vitamin testing!) Always smart to get initial reassurance to be safe!So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!My Recommended BEST Books, Workbooks, Vitamins and Weighted Blankets For Anxiety, Panic Attacks, Health Anxiety, Social Anxiety, Depression and Addiction Recovery! https://www.amazon.com/shop/treyjonesTip Jar! (Thank You) https://bit.ly/38mIw9l Anxiety, Stress & Panic Attack Support Group: https://bit.ly/2uCnNMC Health Anxiety Support & Recovery Group: https://bit.ly/36eUeBa Anxiety Stress & Panic Attack Tips & Recovery Group: https://bit.ly/33Xk8YA Anxiety Instagram: https://bit.ly/2k7ipz6 Email:cullintreyjones@yahoo.com Snapchat: https://www.snapchat.com/add/cullintrey Snapchat Username: cullintrey Twitter: https://twitter.com/treyjones98***Disclamer*** I am not a doctor or a licensed mental health professional. This material is based off of my life experiences and further research for educational purposes. I encourge you to always seek help from a professional and this content is not mean’t to replace that!If affiliate links are present, I receive a small fee!

Anxiety 101: How to Tell If It’s Interfering With Daily Life

Here’s how to cope with free floating anxiety: http://bit.ly/2U9P1nFHow can you tell if your anxiety is interfering with daily life? Dr. Ramani gives you the anxiety 101 information you absolutely need in this video.Want access to ALL the latest interviews with Dr. Ramani? Click HERE: http://bit.ly/2U9Zv6DThis is your anxiety 101 crash course. This video series will teach you how to recognize if it’s interfering with daily life.Anxiety disorder affects 40 million adults in the U.S., making it the most common mental health condition. It’s highly treatable, yet only one-third of those suffering actually receive treatment. So we sat down with one of the leading experts on anxiety, Dr. Ramani Durvasula.She answers: Why is it so important for everyone to learn about anxiety disorders? What’s the one thing you want patients to get out of this series? What’s the one thing you want supporters to get out of this series?Remember, Kyle’s MOCK THERAPY SESSION with Dr. Ramani is ONLY available on MedCircle.Thanks for watching our latest YouTube video! Now, FOLLOW US ON SOCIAL MEDIA: FACEBOOK: https://www.facebook.com/medcircleofficial INSTAGRAM: https://www.instagram.com/medcircleofficial TWITTER: https://www.twitter.com/MedCircleYou can follow Dr. Ramani on: FACEBOOK: https://www.facebook.com/doctorramani/ TWITTER: https://www.twitter.com/doctorramani INSTAGRAM: https://www.instagram.com/doctorramani/Follow our host, Kyle Kittleson: FACEBOOK: https://www.facebook.com/KyleKittleson/ TWITTER: https://twitter.com/kylekittleson INSTAGRAM: https://www.instagram.com/kylekittleson/#Anxiety #MentalHealth #MedCircle

7 Things Not To Say To Someone with Anxiety

Did you know anxiety is the number one type of mental illness? Do you know someone who is struggling with anxiety, but you don’t know what to say or not say to them? This video is brought to you by: http://audible.com/psych2go or text “psych2go” to 500-500″Audible is now offering unlimited free Audible Originals to its members. Get one (1) credit to pick any title, plus unlimited free Audible Originals every month when you visit http://audible.com/psych2go or text “psych2go” to 500-500″#anxiety #thingsnottosay #psych2goCredits Writer: Chloe Avenasa Script Editor: Kelly Soong VO: Amanda Silvera Animator: Karen Hu YouTube Manager: Cindy Cheong Special thanks: Yumika TsuiWant to collaborate with us? Email Yumika@psych2go.netReferences: National Alliance Against Mental Illness (2018). Mental Health by The Numbers. Retrieved from https://www.nami.org/Learn-More/Mental-Health-By-the-NumbersNational Institute of Mental Health (November 2017). What Are Anxiety Disorders? Retrieved from https://www.nimh.nih.gov/health/statistics/anxiety-disorders.shtmlStearns, P. N. (2012). American Fear: The Causes and Consequences of High Anxiety. Routledge. American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders. 5th Ed. Washington, DC, USA: APA Publishing.Barlow, D. (2002). Anxiety and Its Disorders: The Nature and Treatment of Anxiety and Panic. New York Guilford Press.

Day 8 – RISE & SHINE – Morning Anxiety Relief | 29 Days Of The Anxiety Guy

Learn More About The Inner Circle Program Today: https://theanxietyguy.com/coaching-1-on-1/ ————Morning anxiety can turn into a mood for the entire rest the day, so in day 8 of 29 days of the anxiety guy we’re diving deep into the solutions for morning anxiety.It’s essential that we begin our day on the ‘right foot.’ Since we set the tone for the day by how we feel in the morning and where we direct our minds we want to guide the subconscious mind properly. A change in habit must be formed at the start of the day in order for the emotions to shift as well.This is a key piece to morning anxiety relief that you must understand. Many people look to change their emotional state by applying the same methods they have each morning. This will only lead to further morning anxiety though.Take these 3 morning anxiety relief solutions and understand the importance behind them. The path to freedom from morning anxiety will be laid for you, you just have to decide whether you will walk that path with me or not.#morninganxietyrelief #morninganxiety #morninganxietytips————👉Sign Up for my Freedom Fridays Newsletter at http://www.theanxietyguy.com 👈🎙Please subscribe To The Anxiety Guy Podcast on Apple Here: https://goo.gl/UuAUku 🎙———–❤️Subscribe to The Anxiety Guy Channel for the very best anxiety support on YouTube Today: https://bit.ly/36INtHz ❤️———— Let’s Connect! Anxiety Guy Site: http://www.theanxietyguy.com Facebook: http://www.facebook.com/theanxietyguy Twitter: https://twitter.com/The_Anxiety_Guy Instagram: https://www.instagram.com/theanxietyguy

Anxiety: Stop Negative Thoughts

We all have negative thoughts sometimes. However, when they cycle through your mind over and over, negative thoughts can cause problems and can be a sign that you have a more fundamental problem. Recurring negative thoughts can be a symptom of anxiety. At this seminar, learn about the warning signs and strategies for coping with anxiety.****SOURCES AND LINKS****Learn more about Washington Hospital visit: https://www.whhs.com/Watch and learn from more FREE Health & Wellness videos on InHealth’s Channel: https://www.youtube.com/whhsinhealth#InHealth #WashingtonHospital #Anxiety

Dr. Reid Wilson clip: “Playing with Anxiety Disorders”

In this 6 minute video, Dr. Wilson talks about the possibility of and advantages of perceiving treatment as a mental game.From “Strategic Treatment of Anxiety Disorders”. To view the full course, including 6 CE credits, go to http://www.psychsem.com/onlineCourses/index.cfm?p=4&client=10013687492000.66440893.1625377&courseID=111&type=1Course Description: Anxiety Disorders are the most common mental disorder, affecting nearly 1 in 5 adults each year. They take over peoples’ lives by causing them to develop seemingly irrational rules in order to cope. Five anxiety disorders -phobias, panic, social anxiety, generalized anxiety and obsessive compulsive disorder (OCD)- control people by generating an absolute standard for certainty and comfort. This workshop will examine the common psychological aspects of this mental game, along with specific manifestations for each disorder. Using cognitive-behavioral principles, therapists will learn a strategic approach on how to help their patients find the courage and motivation to challenge their old beliefs and attitudes and rid themselves of this debilitating fear by confronting it head-on. Practical methods will be presented and demonstrated to enable patients to ignore the content of their obsessive worries and to explore the feeling of uncertainty rather than fleeing from it. After the presentation of general concepts, the workshop will focus on the treatment of panic disorder and OCD. For panic disorder, participants will learn how to divide and conquer: to interrupt anticipatory anxiety and then to manage physical symptoms using cognitive strategies, paradox, pattern disruption, exposure and interoceptive exposure, and peel away the ever-present “safety crutches.” For OCD patients, participants will learn that persuading patients to adopt a new frame of reference is the therapist’s primary task. This persuasive strategy, begun in the first session, will frame the entire treatment protocol. Concrete examples of interventions for both obsessions and rituals will be offered.

Does Exercise Really Heal Anxiety?

In this video, author and depression counselor Douglas Bloch shares his experience of how exercise helps him to manage his anxiety. He also provides scientific evidence that shows how and why exercise reduces anxiety and calms both the mind and body.If you enjoyed this video, I will be teaching an online workshop on healing anxiety where you will learn a complete body, mind and spirit program for managing the symptoms of anxiety and panic disorder. The date is March 31, 2019. Click on this link to learn about the class and how to register. Thank you.https://www.unityworldwideministries.org/uwsi/spiritual-explorers-rewire-anxious-brainFor more information go to http://healingfromdepression.comTo sign up for free weekly videos on depression recovery click here: http://forms.aweber.com/form/31/57869…Music: Somatou by Kakurenbo courtesy of http://freemusicarchive.org/music/Kak… through a Creative Commons License. Category Education License Standard YouTube License

Neuroscience of Anxiety

Alie knows all about how stressful grad school can be. But what happens when stress is more than just stress? This week, we’re talking about the neuroscience of anxiety. And for Alie, it’s personal.Sources: https://www.adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad https://www.nimh.nih.gov/health/statistics/prevalence/any-anxiety-disorder-among-adults.shtml https://www.dartmouth.edu/~rswenson/NeuroSci/figures/Figure_31.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3684250/ http://www.caam.rice.edu/~cox/wrap/norepinephrine.pdf http://www.mayoclinic.org/diseases-conditions/depression/in-depth/antidepressants/art-20044970Support us on Patreon – https://www.patreon.com/neurotransmissionsHUGE thanks to our Patreon supporters, particularly to Ryan M. Shaver, Carrie McKenzie, and Brandon Cisneros – our Patreon Producers. Thanks you three!Neuro Transmissions is a channel on a mission to bring neuroscience to everyone. It’s not rocket surgery, it’s brain science! Learn all sorts of fun and interesting things with Alie Astrocyte every other Sunday by subscribing to the channel. Have a topic you want covered? Let us know in the comments. Share, like, and subscribe for more videos to come! Over and out.Neuro Transmissions is on the other social medias too: https://www.facebook.com/neurotransmissions https://www.instagram.com/neurotransmissions
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Anxiety Recovery – Common Traits that are STOPPING You from Overcoming Panic and Anxiety!

When it comes to anxiety and panic disorder recovery there are plenty of things that can hold you back to fully overcome any anxiety issues. There are however very specific and common traits that many of us share and most probably are unaware of. We often feel that in order to fully get over any anxiety issues we must first address the stress symptoms. We believe that once we managed the anxiety symptoms like the rapid heartbeat, numbness, tingling or dizziness… that we then are automatically anxiety free. I believe that this is the wrong approach. Because it wasn’t a symptom that has started this whole sage but it was an overactive stress response that has jumpstarted this whole saga. You have reached an overwhelming point. This overwhelmed state is keeping you on high alert and fires up all kinds of symptoms. Simply treating the symptom will have no direct effect on your underlying stress levels. You will still be hyper-stimulated and have all kinds of anxiety symptoms. One sensation may vanish but the stress response will simply fire up another or up the intensity until you are back trapped in the vicious worry cycle. WE also tend to not trust doctors. We are unable to come to peace with a diagnosis or test result as we still feel the physical effects of our highly stressed bodies. Symptoms like blurry vision, muscle twitching, and muscle spasms are still there even though the doctor has just confirmed that we are completely fine. This leads to us digging deeper, constantly trying to find other reasons for why we feel the way we do. Its a never-ending cycle. To start recovering from anxiety you will learn to accept that anxiety is a possibility and stop forcing another diagnosis. This is the only way you can move on and concentrate on lowering stress and healthy lifestyle choices.Probably the most important factor that is holding us back from full recovery is how we deal with anxiety setbacks. Many of us have had days or even weeks feeling almost completely fine. IT was almost like we were anxiety-free and could live close to normal. Then out of nowhere, this rush of adrenaline starts pumping again and we end up in a panic. Our minds go crazy as we believe we felt anxiety symptoms without feeling anxious. We start to wonder what that just was. We weren’t anxious in the first place. So this time it could very well be something more serious! And back we are to square one.Keep these in mind and next time you catch yourself in these situations reset your focus on what you have learned. Recovery from anxiety is 100% possible!—————————————————————————————————————————————————Interested to chat in a more private setting? I have set up a Patreon page with what I believe to be great benefits. Just check it out and maybe it is something you might be interested in. https://www.patreon.com/improvementpathDid you enjoy the video? Yes? A like would be awesome and if you want to see more videos just like this one – consider subscribing!ALSOPurchasing one of these products will not only help with anxiety management and recovery but will also help me out a little through the small fees I receive when you buy the item via these links.So, if you don’t have one of these already and are considering getting them anyway…. Thanks 😊Stress Ball:Simple Yoga mat:High quality BEATS wireless earphones:Foam roller for your tense muscles:Smart standing desk solution:Rhodesia by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Artist: http://www.twinmusicom.org/