(soft music) – [Instructor] Hey Psych2goers, and welcome back to another video. Before we start, we would
like to give you a big thanks for all the support that you’ve given us. Psych2gos mission is to make
psychology and mental health more accessible to everyone. Now let’s begin. Are you extremely afraid
of being judged by others? Are you very self-conscious
in everyday social situations? Do you avoid meeting new people? These are all trademark
signs of social anxiety, which affects approximately
15 million people in the United States alone. Social anxiety disorder is classified as a significant amount
of fear, embarrassment, or humiliation in social or
performance-based situations. It goes far deeper than mere shyness, where shyness is more
of a personality trait, Social anxiety disorder can
cause significant disruption of your daily life. Before we begin, we would like to mention that this video is created
for educational purposes only, and is not intended to substitute
a professional diagnosis. If you suspect you may have
social anxiety disorder or any mental health condition, we highly advise you to seek help from a qualified mental
health professional.
With that said, here are nine things that social anxiety makes us do. One, repeatedly double-checking the location and time. Do you find yourself
repeatedly checking your phone to make sure you’re in the right place? It can be terrifying for
those with social anxiety to arrive late or walk
into the wrong room, so double or even triple-checking information is a must. Even if you know you’ve
got the details right, it can bring you peace of
mind just to make sure, it may be the difference between
walking in with confidence or hesitation. Two, rehearsing conversations
in your head ahead of time. While this may be a
subconscious practice at first, many people who face social
anxiety rehearse things they’re going to say before they have the actual conversation. This often begins as
imagining future conversations or running through a list of
important points to discuss. Some people find it more helpful to physically practice having
a conversation as well. That being said, not
everyone who rehearses their conversations beforehand, necessarily has social anxiety.
Memorization and practice
are both common tools to aid you in feeling nervous, whether you’re anxious
about public speaking, talking to a specific person, or being social in general. Number three, avoiding phone calls. Even though it’s become a bit of a joke among millennials and Gen
For those who prefer to text, avoiding phone calls is
a fairly common behavior for people with social anxiety. Psychologist, Lindsay
Sharfstein told Headspace, that anxiety is typical for all of us, it’s a universal emotion
that we can all relate to.
For the most part, we
know that individuals are not afraid of phones, they have phones in their
office, backpack, and purse, what they’re typically afraid of is the evaluation or
judgment that may happen when they’re on a phone. This may be why some
people prefer to text, instead of talk on the phone. The more one can put between themselves and the other person, the more comfortable they generally feel interacting. Four, faking phone calls. Have you ever pretended to
be in the middle of a call just to avoid talking to someone, or worn headphones to discourage others from approaching you? Although it’s safe to
assume that phone calls are not something that
people with social anxiety look forward to, faking
a call can come in handy. It can be a lot easier to act busy rather than face the awkwardness of an unwanted conversation, so this can become a habit of avoidance if you have social anxiety. Five, constantly worrying
about how everyone sees you. According to the Anxiety
and Depression Association of America, those with a
social anxiety disorder are increasingly concerned about how they are perceived by others.
The last thing they want
is to come off as awkward, fumbling, or boring. You’ve likely felt this way at some point throughout your life, whether it’s the desire
to fit in with friends or make a good impression
on a potential employer, with social anxiety however, this pressure to perform
feels constantly heavy and can lead to full-blown panic attacks when in social or
performance-based situations. Number six is feeling lonely, even when you’re surrounded by people. People with social anxiety
can share this feeling with those who battle depression and other mental illnesses as well.
So, unfortunately, a lot
of people can relate to this isolating feeling. When social anxiety keeps you
from being your true self, it can be difficult to
feel included at all. It’s frustrating to be close to others, but not be able to connect
with them comfortably. If you’re struggling
to properly communicate and are extremely hesitant
to even start a conversation, that adds to your feelings of loneliness, even when you’re surrounded by others. Number seven, clenching your teeth and other physical discomforts. You feel shaky or lightheaded when faced with a social situation.
Does your heart rate speed
up, or do your hands tremble? The stress that comes with social anxiety can manifest through physical symptoms. Many of the symptoms are
signs of nervousness, such as sweating, flushing,
and feeling shaky. According to the Mayo Clinic, you might also be dealing
with muscle tension, feeling that your mind has gone blank, or having trouble catching your breath. Number eight, obsessing over how you look. When you’re constantly worried about how others perceive you, you’re likely to be concerned
with how you look as well. You might have a distorted body image and think that you’re less
physically attractive. Your thoughts can flit from
your hair to your clothes or flaws in your skin, thinking
that it’s just all wrong. In an attempt to feel
comfortable in your skin, you might spend an inappropriate
amount of time and money on fixing your appearance, such as shopping for better clothes, getting high-end beauty
products, or going on diets if you think you’re overweight. And number nine, you
feel more like yourself around the people you’re comfortable with. You think you’re picky about
who you spend time with and triumph over shyness, conquering social anxiety disorder, Dr.
Marie B. Stein and John R. Walker discuss behavior in children
called selective mutism. This is when a child
speaks and acts normally around select individuals,
but is completely silent around everyone else, or when
placed in certain situations, this is a more extreme example, but it shows how those with social anxiety are more likely to relax and open up around people they already know and trust. Do you or anyone you know resonate with any of these points
mentioned in this video? If you’re concerned about
social anxiety disorder, we encourage you to speak with
a mental health professional, they can help you overcome any fears or debilitating problems you might have. If you enjoyed watching this
video, give us a thumbs up and share it with someone who
might find it helpful as well. The studies and references
used in this video are listed in the description below. Don’t forget to hit the subscribe button for more Psych2go videos and as always, thanks for watching, and we’ll see you next time.
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This episode was pre-recorded
As part of a live continuing education webinar on-demand CEUs are
still available for this presentation through all CEUs registered at all
CEUs.com/counselor toolbox I’d like to welcome everybody to today’s
presentation we’re going to return to talking about vulnerabilities and this is a topic
We’ve covered it before, but you know I don’t seem to be able to say enough about it so we’re going to
talk some more about it we’re going to define what vulnerabilities are and you know I expand
the definition more than what occurred in dialectical behavior therapy because I think there
are a lot of other resources or vulnerabilities out there sorry I’m trying to read two things at
Once anyhow we’re going to identify some of the most common vulnerabilities as I define them so
We’re going to go beyond sleep in nutrition and we’re going to look at environmental vulnerabilities…
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses, and case managers internationally since 2006 through AllCEUs.com A direct link to the CEU course is https://www.allceus.com/member/cart/i…
Nurses, addiction and #mentalhealth#counselors, #socialworkers, and marriage and family therapists can earn #CEUs for this and other presentations at AllCEUs.com #AllCEUs courses are accepted in most states because we are approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions.
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This episode was pre-recorded
As part of a live continuing education webinar on-demand CEUs are
still available for this presentation AllCEUs.com/Anxiety-CEU I’d like to welcome everybody to today’s
presentation on best practices for the treatment of anxiety I am your host, Dr. Dawn Elise Snipes now not too long ago we did
a presentation on strengths-based biopsychosocial approaches to addressing anxiety while
Those are wonderful you know I thought maybe we ought to look at you know what’s some of the
current research so I went into PubMed which is I don’t know it’s a playground for me it’s where
You find a lot of journal articles and you can sort I sorted by articles that were
done and meta-analyses that were done within the past five years so that gives us an idea
About current research I mean there’s a lot of stuff that is still the same like some of
The medications that were known to work ten years ago are still known to be you know good
first-line treatments but there are also some newcomers that we’ll talk about and there are
also some changes that we’re going to talk about so we’re going to explore some common causes
for anxiety symptoms in order to treat it, we really need to and of course, this does play into
the biopsychosocial aspect we really need to understand kind of what causes it because anxiety
that’s caused by for example somebody having a racing heart may be different than anxiety that’s
caused for somebody who has abandonment issues so we’re…
…It
can be incorporated in a lot of various places again where they’re not applying it or ingesting
it in any way all they’re doing is smelling it they’ve used it in defusing aromatherapy in
hospital emergency rooms and they found that it reduces stress and irritability the people in
emergency rooms and I’ve been to enough emergency rooms over the course of the years to know that
People who are in emergency rooms typically are not in the best mood so if it can help those people then
It’s probably going to have some sort of an effect so psychologically helping clients realize
that their body thinks there’s a threat for some reason that’s why it triggered the threat response
system which is what they call anxiety, so they need to figure out why is there really a threat
You know sometimes it’s like the fire alarm going off in my house it just means that the windows are
open and there’s a strong breeze there is no fire there is no problem there’s just a malfunction
It’s a false alarm A lot of times clients get this threat reaction they get this stress
reaction and it’s not a big deal right now so they can start modifying what their brain responds to
and again, those basic fears that a lot of people worry about failure rejection loss of control the
unknown and death and loss distress tolerance is one of those cognitive interventions that has
taken center stage in anxiety research and it isn’t about controlling your anxiety you know
helping people recognize their anxiety acknowledge it and say okay I’m anxious it is what it is
How can I improve the next moment instead of saying I’m anxious I shouldn’t be anxious I hate
being anxious and slang with that anxiety let it go just accept it is what it is have the client
learn to start saying I am feeling anxious okay so distracted don’t react because I explain to them
The whole notion of feelings comes in crest and go out in about 20 minutes It’s like a wave so once they
acknowledge their feeling if they can distract themselves for twenty or thirty minutes you know
Obviously, they figured out there’s no real threat if they can distract themselves for twenty or
thirty minutes those emotions can go down and then they can deal with it in their wise mind and encourage
them to use distancing techniques instead of saying I am anxious, or I am terrified or whatever
Have them say I am having the thought that this is the worst thing in the world I am having the
thought that I could not handle this because thoughts come and go and that comes from acceptance and
commitment therapy functional analysis makes it possible to specify where and when with what frequency
with what intensity and under what circumstances the anxious response is triggered so it’s
important that we help clients develop the ability to do functional analyses on their own so
when they start feeling anxious, they can stop and say okay where am I what’s going on how intense
Is it what are the circumstances, and they start really trying to figure out what causes this for
them so they can identify any common themes from their psychoeducation about cognitive distortions
and techniques to prevent those circumstances or mitigate them can be provided so if the client
knows that they get anxious before they go into a meeting with their boss and it’s usually a high
intensity of anxiety okay so we can educate them and help them identify what fears that may be related
to techniques to slow their breathing calm their stress reaction and help them figure out
times in the past when they’ve handled going in and talking to their boss and it really wasn’t
the end of the world you know there’s lots of different things we can do there for them there
but the first key and it gives them a lot of a huge sense of empowerment to start becoming
detectives in their own life and going okay now under what situations does this happen positive
Writing this was another really cool study each day for 30 days the experimental group and this
was high school-aged youth in China but you know the experimental group engaged in 20 minutes of
writing about positive emotions they felt that day so they’re writing about anything positive
that make them happy that made them enthusiastic give them hope whatever long-term expressive
writing positive emotions so after 30 days it appeared to help reduce test anxiety by helping
them develop insight and use positive emotion words so it got them out of the habit of using
the destruction and doom words and encouraged them to get in the habit of looking at the positive
things and being more optimistic it’s a really cool activity that clients can try it’s…
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Hey Psych2Goers, welcome back! If you’re currently suffering from anxiety. Have you wondered why you have anxiety? Since when have you started to get nervous all the time? In some cases, anxiety can be caused by how you were raised as a child. Your upbringing may have had a significant impact on why you experienced so much anxiety. So here are seven signs of anxiety caused by your upbringing. #1 You are self-critical. Do you pick at your flaws or criticize yourself for no reason? You may be doing it because you have critical parents. When your parents overly focus on your flaws. You may also grow up only focusing on them.
According to Iancu, Bodner, and Ben Zion. Self-criticism is highly related to social anxiety disorder. You may end up blaming yourself for things that are out of your control or not your fault. #2 You have low self-esteem. Do your parents always compare you to others? Does it make you feel inadequate? Growing up in an environment where you’re constantly compared to others can harm your self-esteem. You may feel bad about yourself for failing to meet your parent’s expectations. This low self-esteem can carry on through your life… …because of the constant fear of not being good enough. #3 You think negatively. Did your parents always tell you to prepare for the worst? If they constantly focus on the worst-case scenario. Their behaviors can probably affect your mindset. While it may be normal to recognize the worst-case scenario in each situation. It can eventually lead your mind to focus on only the negative. This form of repetitive and negative thinking can generate a lot of anxiety. #4 You fear being judged. Did your parents seem to have something negative to say about everything and everyone? Having judgmental parents can have a significant impact on you.
Conditioned by judgmental parents at an early age. You may struggle with worry and fear of what others think about you. Their emphasis is on the opinion of others instead of on social initiatives and family sociability. This may lead to social anxiety. #5 You are overly cautious. Did your parents tend to constantly check on you when you’re not around them? If you have overprotective parents,
there’s a chance that you may be overly cautious. This is because having overprotective parents may condition you at a young age to be wary of everything. It can lead to having a certain worry and fear of things that are unknown to you. Although it can be beneficial to be overly cautious at times. It can also lead to a lot of anxiety. #6 You fear relationships. Do you find yourself scared about forming relationships? This fear may have stemmed from growing up in a separated family. Since you may fear that your current relationships will end up with the same outcome. Having neglectful parents could also cause you to fear relationships… …because it could make you think that your partner will neglect you in the same way. And #7 You doubt yourself.
Have you ever said to yourself… What if I’m doing it wrong? Or am I making a mistake? Your parents’ constant criticism of your ability…can result in you developing constant self-doubt as you grow up. This will also cause you to have a higher risk of developing anxiety disorders in childhood. Do you relate to any of these signs? Let us know in the comments below! If you find this video helpful… Be sure to like, subscribe, and share this video with those who might benefit from it. The references and studies used in this video are added in the description below. Thanks for reading and we’ll see you in the next video!
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if anxiety goes unchecked for long enough it can lead to cognitive decline and put you at risk for other mental disorders it can also cause physical consequences like elevated blood pressure and even heart disease today we’re going to help you recognize signs of anxiety that are easily missed so that you can identify them early and avoid these long-term effects here are five subtle signs you have anxiety but don’t know about it number one you’re always tired when you’re faced with a stressor your body jumps into action and releases stress hormones like adrenaline and cortisol hormones are released from the pituitary adrenal glands and hypothalamus to prepare you to respond to a threat this process may make you breathe faster increase your heart rate or give you an upset stomach considering how physically demanding those response is it’s no wonder why anxiety can make you feel tired all the time anxiety may also cause insomnia which leads to intense fatigue over time keep in mind that although ID is related to tiredness and trouble sleeping fatigue can be caused by other factors as well number two you’re disorganized do you sometimes feel like the way you operate is disorderly or chaotic if so it may be because you have anxiety maybe you’re forgetful lose things often or have a hard time staying organized at work or school even if you’re not aware of it anxiety can make it hard to concentrate and in turn make everyday activities more difficult if you find that you struggle to stay organized it’s important not to beat yourself up about it it’s always possible to change these habits and they may be caused by an underlying issue that isn’t even your fault like anxiety number three you’re on edge and easily frightened do you find that you’re easily startled to the point where you often jump at sudden noises or movements while it’s totally normal to get startled every once in a while anxiety can make you more prone to these reactions than when you’re calm one reason for this is that your fight or flat response is more active when you’re in a state of anxiety the next time you get startled ask yourself was this a surprising situation or could anxiety be causing me to feel an edge number four you experience unexplained pain or illness do you have symptoms like nausea headaches or body aches that seem to have no physical explanation while there are many potential causes for these Sensations they are all recognized symptoms of general anxiety disorder anxiety is related to digestive issues and can also make it harder to recover when you get sick our bodies and minds are deeply connected even if you don’t know you have anxiety your body might be letting you know that something’s off take some time to check in and listen to what your body is telling you today number five rumination do you find yourself repetitively thinking about the same thing such as a problem you’re trying to solve or an embarrassing interaction that you had with someone if so you may be engaging in rumination is an obsessive pattern of thinking where you constant played the same thought again and again to the point where it’s distracting
this could be a subtle sign you have anxiety as rumination is common in people with generalized anxiety disorder but it may have other causes because it’s not specific to early anxiety so did you relate to any of these points whether you have anxiety or not it can be beneficial to take note of these subtle signs and reflect on what may be causing them remember that feeling anxious is nothing to be ashamed of and you can always reach out for support when you feel you need it now we want to hear from you safe2goers have you experienced any of these signs of anxiety what’s your experience with anxiety share in the comments below as usual all references used are in the description below if you found this video helpful please leave a like and share it with a friend until next time
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Minecraft has just released the brand new 1.20 update, which introduces a bunch of interesting stuff to the game, such as archeology armor trims, new mobs, and much more. So today, I updated my hardcore world to the new update, and our goal is to explore all the new features. The very first thing I want to discover is the cherry blossom biome because I strongly believe that Minecraft copied the custom biome that I built in this video. Like, come on, they’re identical! Come on, Minecraft, at least give me some credit. I’m just kidding, but we’re going to have to fly like 5,000 blocks to reach the new world because I’ve already generated a ton of world space by flying around. So, yeah, let’s start flying to generate some new land. Wait, there’s bamboo right here. Hold up, I just remembered there’s a brand new block in the game. If we grab some bamboo right here, bam! I don’t know what it does, but it looks kind of cool though. Now we can turn the blocks of bamboo into bamboo planks, which are just yellow wood. It’s kind of like you just peed over Oakwood and it got stained. But using all these bamboo planks, you can craft a lot of things, basically everything in Minecraft. That’s pretty cool. Oh, and I just remembered, you can finally edit signs. You say hello, done, and then you get hello. And then you can right-click it and edit it again. Like, subscribe. Thank you, Minecraft, for finally adding that. That is the bamboo. Let’s go find the cherry stuff. I’m pretty excited about this new biome because it adds one block that I love. Do you guys know what that is? Wait, what am I doing? I could travel in the Nether. I am so stupid. Because traveling one block in the Nether is equivalent to traveling eight blocks in the Overworld. Let’s go ahead and grab some obsidian so I can craft a portal. I got flint and steel and fly into the Nether. Yep, that was a cool transition. Didn’t take me a while to do. Let’s fly to the top of the Nether and let’s just fly straight in some random direction. Okay, this should be good enough. I’m gonna build an arrow pointing back in my direction so I don’t forget because I didn’t write down my coordinates, which is kind of stupid. Let’s craft a portal though. I am bam! And let’s just see where it takes us. Please be right in the middle of a cherry blossom biome. Um, okay, I’m in a cave. Okay, we’re in a new land because this water just flowed. We got an achievement called Subspace Bubble. And I don’t want to forget where this Nether portal is, so I’m just gonna… Oh, okay, we ran right into the water. Let’s just mine a staircase up to the surface and see where we’re at. And we’re not anywhere fancy. Okay, I don’t want to forget where my portal is, so I’m just gonna build up here and build some structure so I don’t forget where I was. Alright, let’s go exploring. Let’s see what we can find. Is there anything nearby? Oh, it looks like there’s a shipwreck right here. I might be able to find my first-ever ruin. I think it’s called. It’s those weird thingies that you can put on your armor. Now, where’s the chest at? You can’t hide from me forever. I’m coming for you. And… nothing. There’s a buried treasure map, though. And maybe using this, I can find my first-ever ruin. I just realized it’s not even called ruins. I’m talking about armor trims. Yeah, I’m not the smartest person in the world, but I’m right over the top of it. Let’s dig around. I need my first-ever armor trim. Where… where is this thing? Oh, it’s right here. Wait, it’s not right there. What? I’m right over the top of it. How deep is this thing? Oh, it’s right there. Okay, please. Oh my God, is it loaded? But… um, nothing that fancy. That was a waste of time. Oh, there’s also an abandoned Nether portal here. I’m not sure if armor trims gonna spawn in these. I might as well give it a try. Let’s see. And nothing. I’ll replace my flint and steel, though. It’s not considered stealing if I put mine back, right? It’s just a little more damaged. I’m also gonna steal the gold, though. I mean, that’s stealing. And let’s fly away as if nothing happened. Okay, there’s also a snow village right here. I’m just looking for my first-ever armor trim. Anything? Nope. I’m going on a limb, but it looks like I’m in Canada. Why? Well, because these guys are living in igloos. Uh, why am I making fun of Canadians? I’m Canadian myself. This is a friendly fire. But there’s no luck. I can’t find any armor trims. Alright, I guess it’s a lot harder than I thought to find. Let’s keep flying around and see what we can find. This is kind of exciting. I’m just exploring the world again. Oh my God, it’s right there. The cherry blossom biome. The cherry… The cherry… The cherry blossom biome. It’s not the biggest one ever, but hey, we found it. Let’s mine our first-ever cherry tree. Oh my God, I’m touching brand-new wood right now. Look at all these little flower particles coming down from the tree. This is awesome. I love the ambiance this biome gives off. Wow. But the unknown block I was talking about earlier in the video that I love is the leaves. Look at this. These are the best leaves in Minecraft. And the only other leaf that is another color is pink. It’s like the azalea leaves and oak leaves had a baby and just made a girl leaf. And a cherry leaf came to be. Honestly, I don’t even know what I’m saying. Does this effect only happen in the cherry blossom biome? Because like, I wonder if I just place leaves like this, will it also have falling leaves? Oh my God, it has the particles. I could do a lot of decoration with this block. And I also collect these little flowers. What are these called? They’re pink petals. Okay. Oh my God, you could just stack them on top of each other. They’re like the pickles from the ocean. The cherry sapling also looks nice. Cool. But let’s explore this village as well. I want to find myself some armor trims. I’m gonna steal this actually because I’m gonna need a smithing table at home. What am I doing? Come on, armor trims. Where are you at? Oh, I’m pretty sure you can find them in all these structures. Unless I’m wrong. Come on, where are you hiding them? Give me your armor trims. I look like a noob right now from 1.19. I need to get with the trend. I’m getting old right now. I just turned 22 and I’m falling behind. And no luck. Just a reminder, you only have five hours left to get yourself a King Cookie plushie and it will never be sold ever again. So if you’re interested, click the link in the description for your last chance. Let’s keep exploring. I spot another village. Well, I’ll take that because we’re gonna take this saddle and slap it on the camel. Not seeing any luck with this village either. I didn’t know they were gonna be so rare. Another abandoned portal. This is the one. It is not the one. Oh, they changed the knockback. Look at my screen. I’m burning like nodding the people. Yo, what’s up? Oh my, this village is underground. Okay, this is the last house. Come on, please. Nice. Am I being stupid? Are there no armor trims that spawn in villages? I just searched it up and yeah, I was being stupid. Just forget I was doing that, guys. Just delete that from your memory. Okay, thanks. Okay, the next feature I want to find is a desert well. I guess the desert isn’t a new feature, but I can tackle a lot of things about going to a desert, like finding a camel, finding a desert pyramid. They may have armor trims and also suspicious sand spawns in desert temples. And we can get our first look at the archeology they added. Is this a desert? Please, please, please, please, please. I think it’s just a big pit of sand. I think I just found the turtle world, the hidden world of the turtles. What? There are so many turtles. Oh my God, these guys have a water slide too. Oh God, oh my God, he almost pushed his friend off.
↯
This guy just committed murder. I’m gonna leave. I’ve seen two. I’m pretty sure armor trims spawn in Pillager outposts too. I’m just gonna run past all of you guys. I’m way too lazy to fight you guys. Come on, where are you hiding them? Give me your armor trims. I look like a noob right now from 1.19. I need to get with the trend. I’m getting old right now. I just turned 22 and I’m falling behind. And no luck. And just a reminder, you only have five hours left to get yourself a King Cookie plushie and it will never be sold ever again. So if you’re interested, click the link in the description for your last chance. Let’s keep flying around and see what we can find. This is kind of exciting. I’m just exploring the world again. Oh my God, it’s right there. The cherry blossom biome. The cherry… The cherry… The cherry blossom biome. It’s not the biggest one ever, but hey, we found it. Let’s mine our first-ever cherry tree. Oh my God, I’m touching brand-new wood right now. Look at all these little flower particles coming down from the tree. This is awesome. I love the ambiance this biome gives off. Wow. But the unknown block I was talking about earlier in the video that I love is the leaves. Look at this. These are the best leaves in Minecraft. And the only other leaf that is another color is pink. It’s like the azalea leaves and oak leaves had a baby and just made a girl leaf. And a cherry leaf came to be. Honestly, I don’t even know what I’m saying. Does this effect only happen in the cherry blossom biome? Because like, I wonder if I just place leaves like this, will it also have falling leaves? Oh my God, it has the particles. I could do a lot of decoration with this block. And I also collect these little flowers. What are these called? They’re pink petals. Okay. Oh my God, you could just stack them on top of each other. They’re like the pickles from the ocean. The cherry sapling also looks nice. Cool. But let’s explore this village as well. I want to find myself some armor trims. I’m gonna steal this actually because I’m gonna need a smithing table at home. What am I doing? Come on, armor trims. Where are you at? Oh, I’m pretty sure you can find them in all these structures. Unless I’m wrong. Come on, where are you hiding them? Give me your armor trims. I look like a noob right now from 1.19. I need to get with the trend. I’m getting old right now. I just turned 22 and I’m falling behind. And no luck. Just a reminder, you only have five hours left to get yourself a King Cookie plushie and it will never be sold ever again. So if you’re interested, click the link in the description for your last chance. Let’s keep exploring. I spot another village. Well, I’ll take that because we’re gonna take this saddle and slap it on the camel. Not seeing any luck with this village either. I didn’t know they were gonna be so rare. Another abandoned portal. This is the one. It is not the one. Oh, they changed the knockback. Look at my screen. I’m burning like nodding the people. Yo, what’s up? Oh my, this village is underground. Okay, this is the last house. Come on, please. Nice. Am I being stupid? Are there no armor trims that spawn in villages? I just searched it up and yeah, I was being stupid. Just forget I was doing that, guys. Just delete that from your memory. Okay, thanks. Okay, the next feature I want to find is a desert well. I guess the desert isn’t a new feature, but I can tackle a lot of things about going to a desert, like finding a camel, finding a desert pyramid. They may have armor trims and also suspicious sand spawns in desert temples. And we can get our first look at the archeology they added. Is this a desert? Please, please, please, please, please. I think it’s just a big pit of sand. I think I just found the turtle world, the hidden world of the turtles. What? There are so many turtles. Oh my God, these guys have a water slide too. Oh God, oh my God, he almost pushed his friend off. This guy just committed murder. I’m gonna leave. I’ve seen two. I’m pretty sure armor trims spawn in Pillager outposts too. I’m just gonna run past all of you guys. I’m way too lazy to fight you guys. Come on, where are you hiding them? Give me your armor trims. I look like a noob right now from 1.19. I need to get with the trend. I’m getting old right now. I just turned 22 and I’m falling behind. And no luck. And just a reminder, you only have five hours left to get yourself a King Cookie plushie and it will never be sold ever again. So if you’re interested, click the link in the description for your last chance. Let’s keep flying around and see what we can find. This is kind of exciting. I’m just exploring the world again. Oh my God, it’s right there. The cherry blossom biome. The cherry… The cherry… The cherry blossom biome. It’s not the biggest one ever, but hey, we found it. Let’s mine our first-ever cherry tree. Oh my God, I’m touching brand-new wood right now. Look at all these little flower particles coming down from the tree. This is awesome. I love the ambiance this biome gives off. Wow. But the unknown block I was talking about earlier in the video that I love is the leaves. Look at this. These are the best leaves in Minecraft. And the only other leaf that is another color is pink. It’s like the azalea leaves and oak leaves had a baby and just made a girl leaf. And a cherry leaf came to be. Honestly, I don’t even know what I’m saying. Does this effect only happen in the cherry blossom biome? Because like, I wonder if I just place leaves like this, will it also have falling leaves? Oh my God, it has the particles. I could do a lot of decoration with this block. And I also collect these little flowers. What are these called? They’re pink petals. Okay. Oh my God, you could just stack them on top of each other. They’re like the pickles from the ocean. The cherry sapling also looks nice. Cool. But let’s explore this village as well. I want to find myself some armor trims. I’m gonna steal this actually because I’m gonna need a smithing table at home. What am I doing? Come on, armor trims. Where are you at? Oh, I’m pretty sure you can find them in all these structures. Unless I’m wrong. Come on, where are you hiding them? Give me your armor trims. I look like a noob right now from 1.19. I need to get with the trend. I’m getting old right now. I just turned 22 and I’m falling behind. And no luck. Just a reminder, you only have five hours left to get yourself a King Cookie plushie and it will never be sold ever again. So if you’re interested, click the link in the description for your last chance. Let’s keep exploring. I spot another village. Well, I’ll take that because we’re gonna take this saddle and slap it on the camel. Not seeing any luck with this village either. I didn’t know they were gonna be so rare. Another abandoned portal. This is the one. It is not the one. Oh, they changed the knockback. Look at my screen. I’m burning like nodding the people. Yo, what’s up? Oh my, this village is underground. Okay, this is the last house. Come on, please. Nice. Am I being stupid? Are there no armor trims that spawn in villages? I just searched it up and yeah, I was being stupid. Just forget I was doing that, guys. Just delete that from your memory. Okay, thanks. Okay, the next feature I want to find is a desert well. I guess the desert isn’t a new feature, but I can tackle a lot of things about going to a desert, like finding a camel, finding a desert pyramid. They may have armor trims and also suspicious sand spawns in desert temples. And we can get our first look at the archeology they added. Is this a desert? Please, please, please, please, please. I think it’s just a big pit of sand. I think I just found the turtle world, the hidden world of the turtles. What? There are so many turtles. Oh my God, these guys have a water slide too. Oh God, oh my God, he almost pushed his friend off. This guy just committed murder. I’m gonna leave. I’ve seen two. I’m pretty sure armor trims spawn in Pillager outposts too. I’m just gonna run past all of you guys. I’m way too lazy to fight you guys. Come on, where are you hiding them? Give me your armor trims. I look like a noob right now from 1.19. I need to get with the trend. I’m getting old right now. I just turned 22 and I’m falling behind. And no luck. And just a reminder, you only have five hours left to get yourself a King Cookie plushie and it will never be sold ever again. So if you’re interested, click the link in the description for your last chance. Let’s keep flying around and see what we can find. This is kind of exciting. I’m just exploring the world again. Oh my God, it’s right there. The cherry blossom biome. The cherry… The cherry… The cherry blossom biome. It’s not the biggest one ever, but hey, we found it. Let’s mine our first-ever cherry tree. Oh my God, I’m touching brand-new wood right now. Look at all these little flower particles coming down from the tree. This is awesome. I love the ambiance this biome gives off. Wow. But the unknown block I was talking about earlier in the video that I love is the leaves. Look at this. These are the best leaves in Minecraft. And the only other leaf that is another color is pink. It’s like the azalea leaves and oak leaves had a baby and just made a girl leaf. And a cherry leaf came to be. Honestly, I don’t even know what I’m saying. Does this effect only happen in the cherry blossom biome? Because like, I wonder if I just place leaves like this, will it also have falling leaves? Oh my God, it has the particles. I could do a lot of decoration with this block. And I also collect these little flowers. What are these called? They’re pink petals. Okay. Oh my God, you could just stack them on top of each other. They’re like the pickles from the ocean. The cherry sapling also looks nice. Cool. But let’s explore this village as well. I want to find myself some armor trims. I’m gonna steal this actually because I’m gonna need a smithing table at home. What am I doing? Come on, armor trims. Where are you at? Oh, I’m pretty sure you can find them in all these structures. Unless I’m wrong. Come on, where are you hiding them? Give me your armor trims. I look like a noob right now from 1.19. I need to get with the trend. I’m getting old right now. I just turned 22 and I’m falling behind. And no luck. Just a reminder, you only have five hours left to get yourself a King Cookie plushie and it will never be sold ever again. So if you’re interested, click the link in the description for your last chance. Let’s keep exploring. I spot another village. Well, I’ll take that because we’re gonna take this saddle and slap it on the camel. Not seeing any luck with this village either. I didn’t know they were gonna be so rare. Another abandoned portal. This is the one. It is not the one. Oh, they changed the knockback. Look at my screen. I’m burning like nodding the people. Yo, what’s up? Oh my, this village is underground. Okay, this is the last house. Come on, please. Nice. Am I being stupid? Are there no armor trims that spawn in villages? I just searched it up and yeah, I was being stupid. Just forget I was doing that, guys. Just delete that from your memory. Okay, thanks. Okay, the next feature I want to find is a desert well. I guess the desert isn’t a new feature, but I can tackle a lot of things about going to a desert, like finding a camel, finding a desert pyramid. They may have armor trims and also suspicious sand spawns in desert temples. And we can get our first look at the archeology they added. Is this a desert? Please, please, please, please, please. I think it’s just a big pit of sand. I think I just found the turtle world, the hidden world of the turtles. What? There are so many turtles. Oh my God, these guys have a water slide too. Oh God, oh my God, he almost pushed his friend off. This guy just committed murder. I’m gonna leave. I’ve seen two. I’m pretty sure armor trims spawn in Pillager outposts too. I’m just gonna run past all of you guys. I’m way too lazy to fight you guys. Come on, where are you hiding them? Give me your armor trims. I look like a noob right now from 1.19. I need to get with the trend. I’m getting old right now. I just turned 22 and I’m falling behind. And no luck. And just a reminder, you only have five hours left to get yourself a King Cookie plushie and it will never be sold ever again. So if you’re interested, click the link in the description for your last chance. Let’s keep flying around and see what we can find. This is kind of exciting. I’m just exploring the world again. Oh my God, it’s right there. The cherry blossom biome. The cherry… The cherry… The cherry blossom biome. It’s not the biggest one ever, but hey, we found it. Let’s mine our first-ever cherry tree. Oh my God, I’m touching brand-new wood right now. Look at all these little flower particles coming down from the tree. This is awesome. I love the ambiance this biome gives off. Wow. But the unknown block I was talking about earlier in the video that I love is the leaves. Look at this. These are the best leaves in Minecraft. And the only other leaf that is another color is pink. It’s like the azalea leaves and oak leaves had a baby and just made a girl leaf. And a cherry leaf came to be. Honestly, I don’t even know what I’m saying. Does this effect only happen in the cherry blossom biome? Because like, I wonder if I just place leaves like this, will it also have falling leaves? Oh my God, it has the particles. I could do a lot of decoration with this block. And I also collect these little flowers. What are these called? They’re pink petals. Okay. Oh my God, you could just stack them on top of each other. They’re like the pickles from the ocean. The cherry sapling also looks nice. Cool. But let’s explore this village as well. I want to find myself some armor trims. I’m gonna steal this actually because I’m gonna need a smithing table at home. What am I doing? Come on, armor trims. Where are you at? Oh, I’m pretty sure you can find them in all these structures. Unless I’m wrong. Come on, where are you hiding them? Give me your armor trims. I look like a noob right now from 1.19. I need to get with the trend. I’m getting old right now. I just turned 22 and I’m falling behind. And no luck. Just a reminder, you only have five hours left to get yourself a King Cookie plushie and it will never be sold ever again. So if you’re interested, click the link in the description for your last chance. Let’s keep exploring. I spot another village. Well, I’ll take that because we’re gonna take this saddle and slap it on the camel. Not seeing any luck with this village either. I didn’t know they were gonna be so rare. Another abandoned portal. This is the one. It is not the one. Oh, they changed the knockback. Look at my screen. I’m burning like nodding the people. Yo, what’s up? Oh my, this village is underground. Okay, this is the last house. Come on, please. Nice. Am I being stupid? Are there no armor trims that spawn in villages? I just searched it up and yeah, I was being stupid. Just forget I was doing that, guys. Just delete that from your memory. Okay, thanks. Okay, the next feature I want to find is a desert well. I guess the desert isn’t a new feature, but I can tackle a lot of things about going to a desert, like finding a camel, finding a desert pyramid. They may have armor trims and also suspicious sand spawns in desert temples. And we can get our first look at the archeology they added. Is this a desert? Please, please, please, please, please. I think it’s just a big pit of sand. I think I just found the turtle world, the hidden world of the turtles. What? There are so many turtles. Oh my God, these guys have a water slide too. Oh God, oh my God, he almost pushed his friend off. This guy just committed murder. I’m gonna leave. I’ve seen two. I’m pretty sure armor trims spawn in Pillager outposts too. I’m just gonna run past all of you guys. I’m way too lazy to fight you guys. Come on, where are you hiding them? Give me your armor trims. I look like a noob right now from 1.19. I need to get with the trend. I’m getting old right now. I just turned 22 and I’m falling behind. And no luck. And just a reminder, you only have five hours left to get yourself a King Cookie plushie and it will never be sold ever again. So if you’re interested, click the link in the description for your last chance. Let’s keep flying around and see what we can find. This is kind of exciting. I’m just exploring the world again. Oh my God, it’s right there. The cherry blossom biome. The cherry… The cherry… The cherry blossom biome. It’s not the biggest one ever, but hey, we found it. Let’s mine our first-ever cherry tree. Oh my God, I’m touching brand-new wood right now. Look at all these little flower particles coming down from the tree. This is awesome. I love the ambiance this biome gives off. Wow. But the unknown block I was talking about earlier in the video that I love is the leaves. Look at this. These are the best leaves in Minecraft. And the only other leaf that is another color is pink. It’s like the azalea leaves and oak leaves had a baby and just made a girl leaf. And a cherry leaf came to be. Honestly, I don’t even know what I’m saying. Does this effect only happen in the cherry blossom biome? Because like, I wonder if I just place leaves like this, will it also have falling leaves? Oh my God, it has the particles. I could do a lot of decoration with this block. And I also collect these little flowers. What are these called? They’re pink petals. Okay. Oh my God, you could just stack them on top of each other. They’re like the pickles from the ocean. The cherry sapling also looks nice. Cool. But let’s explore this village as well. I want to find myself some armor trims. I’m gonna steal this actually because I’m gonna need a smithing table at home. What am I doing? Come on, armor trims. Where are you at? Oh, I’m pretty sure you can find them in all these structures. Unless I’m wrong. Come on, where are you hiding them? Give me your armor trims. I look like a noob right now from 1.19. I need to get with the trend. I’m getting old right now. I just turned 22 and I’m falling behind. And no luck. Just a reminder, you only have five hours left to get yourself a King Cookie plushie and it will never be sold ever again. So if you’re interested, click the link in the description for your last chance. Let’s keep exploring. I spot another village. Well, I’ll take that because we’re gonna take this saddle and slap it on the camel. Not seeing any luck with this village either. I didn’t know they were gonna be so rare. Another abandoned portal. This is the one. It is not the one. Oh, they changed the knockback. Look at my screen. I’m burning like nodding the people. Yo, what’s up? Oh my, this village is underground. Okay, this is the last house. Come on, please. Nice. Am I being stupid? Are there no armor trims that spawn in villages? I just searched it up and yeah, I was being stupid. Just forget I was doing that, guys. Just delete that from your memory. Okay, thanks. Okay, the next feature I want to find is a desert well. I guess the desert isn’t a new feature, but I can tackle a lot of things about going to a desert, like finding a camel, finding a desert pyramid. They may have armor trims and also suspicious sand spawns in desert temples. And we can get our first look at the archeology they added. Is this a desert? Please, please, please, please, please. I think it’s just a big pit of sand. I think I just found the turtle world, the hidden world of the turtles. What? There are so many turtles. Oh my God, these guys have a water slide too. Oh God, oh my God, he almost pushed his friend off. This guy just committed murder. I’m gonna leave. I’ve seen two. I’m pretty sure armor trims spawn in Pillager outposts too. I’m just gonna run past all of you guys. I’m way too lazy to fight you guys. Come on, where are you hiding them? Give me your armor trims. I look like a noob right now from 1.19. I need to get with the trend. I’m getting old right now. I just turned 22 and I’m falling behind. And no luck. And just a reminder, you only have five hours left to get yourself a King Cookie plushie and it will never be sold ever again. So if you’re interested, click the link in the description for your last chance. Let’s keep flying around and see what we can find. This is kind of exciting. I’m just exploring the world again. Oh my God, it’s right there. The cherry blossom biome. The cherry… The cherry… The cherry blossom biome. It’s not the biggest one ever, but hey, we found it. Let’s mine our first-ever cherry tree. Oh my God, I’m touching brand-new wood right now. Look at all these little flower particles coming down from the tree. This is awesome. I love the ambiance this biome gives off. Wow. But the unknown block I was talking about earlier in the video that I love is the leaves. Look at this. These are the best leaves in Minecraft. And the only other leaf that is another color is pink. It’s like the azalea leaves and oak leaves had a baby and just made a girl leaf. And a cherry leaf came to be. Honestly, I don’t even know what I’m saying. Does this effect only happen in the cherry blossom biome? Because like, I wonder if I just place leaves like this, will it also have falling leaves? Oh my God, it has the particles. I could do a lot of decoration with this block. And I also collect these little flowers. What are these called? They’re pink petals. Okay. Oh my God, you could just stack them on top of each other. They’re like the pickles from the ocean. The cherry sapling also looks nice. Cool. But let’s explore this village as well. I want to find myself some armor trims. I’m gonna steal this actually because I’m gonna need a smithing table at home. What am I doing? Come on, armor trims. Where are you at? Oh, I’m pretty sure you can find them in all these structures. Unless I’m wrong. Come on, where are you hiding them? Give me your armor trims. I look like a noob right now from 1.19. I need to get with the trend. I’m getting old right now. I just turned 22 and I’m falling behind. And no luck. Just a reminder, you only have five hours left to get yourself a King Cookie plushie and it will never be sold ever again. So if you’re interested, click the link in the description for your last chance. Let’s keep exploring. I spot another village. Well, I’ll take that because we’re gonna take this saddle and slap it on the camel. Not seeing any luck with this village either. I didn’t know they were gonna be so rare. Another abandoned portal. This is the one. It is not the one. Oh, they changed the knockback. Look at my screen. I’m burning like nodding the people. Yo, what’s up? Oh my, this village is underground. Okay, this is the last house. Come on, please. Nice. Am I being stupid? Are there no armor trims that spawn in villages? I just searched it up and yeah, I was being stupid. Just forget I was doing that, guys. Just delete that from your memory. Okay, thanks. Okay, the next feature I want to find is a desert well. I guess the desert isn’t a new feature, but I can tackle a lot of things about going to a desert, like finding a camel, finding a desert pyramid. They may have armor trims and also suspicious sand spawns in desert temples. And we can get our first look at the archeology they added. Is this a desert? Please, please, please, please, please. I think it’s just a big pit of sand. I think I just found the turtle world, the hidden world of the turtles. What? There are so many turtles. Oh my God, these guys have a water slide too. Oh God, oh my God, he almost pushed his friend off. This guy just committed murder. I’m gonna leave. I’ve seen two. I’m pretty sure armor trims spawn in Pillager outposts too. I’m just gonna run past all of you guys. I’m way too lazy to fight you guys. Come on, where are you hiding them? Give me your armor trims. I look like a noob right now from 1.19. I need to get with the trend. I’m getting old right now. I just turned 22 and I’m falling behind. And no luck. And just a reminder, you only have five hours left to get yourself a King Cookie plushie and it will never be sold ever again. So if you’re interested, click the link in the description for your last chance. Let’s keep flying around and see what we can find. This is kind of exciting. I’m just exploring the world again. Oh my God, it’s right there. The cherry blossom biome. The cherry… The cherry… The cherry blossom biome. It’s not the biggest one ever, but hey, we found it. Let’s mine our first-ever cherry tree. Oh my God, I’m touching brand-new wood right now. Look at all these little flower particles coming down from the tree. This is awesome. I love the ambiance this biome gives off. Wow. But the unknown block I was talking about earlier in the video that I love is the leaves. Look at this. These are the best leaves in Minecraft. And the only other leaf that is another color is pink. It’s like the azalea leaves and oak leaves had a baby and just made a girl leaf. And a cherry leaf came to be. Honestly, I don’t even know what I’m saying. Does this effect only happen in the cherry blossom biome? Because like, I wonder if I just place leaves like this, will it also have falling leaves? Oh my God, it has the particles. I could do a lot of decoration with this block. And I also collect these little flowers. What are these called? They’re pink petals. Okay. Oh my God, you could just stack them on top of each other. They’re like the pickles from the ocean. The cherry sapling also looks nice. Cool. But let’s explore this village as well. I want to find myself some armor trims. I’m gonna steal this actually because I’m gonna need a smithing table at home. What am I doing? Come on, armor trims. Where are you at? Oh, I’m pretty sure you can find them in all these structures. Unless I’m wrong. Come on, where are you hiding them? Give me your armor trims. I look like a noob right now from 1.19. I need to get with the trend. I’m getting old right now. I just turned 22 and I’m falling behind. And no luck. Just a reminder, you only have five hours left to get yourself a King Cookie plushie and it will never be sold ever again. So if you’re interested, click the link in the description for your last chance. Let’s keep exploring. I spot another village. Well, I’ll take that because we’re gonna take this saddle and slap it on the camel. Not seeing any luck with this village either. I didn’t know they were gonna be so rare. Another abandoned portal. This is the one. It is not the one. Oh, they changed the knockback. Look at my screen. I’m burning like nodding the people. Yo, what’s up? Oh my, this village is underground. Okay, this is the last house. Come on, please. Nice. Am I being stupid? Are there no armor trims that spawn in villages? I just searched it up and yeah, I was being stupid. Just forget I was doing that, guys. Just delete that from your memory. Okay, thanks. Okay, the next feature I want to find is a desert well. I guess the desert isn’t a new feature, but I can tackle a lot of things about going to a desert, like finding a camel, finding a desert pyramid. They may have armor trims and also suspicious sand spawns in desert temples. And we can get our first look at the archeology they added. Is this a desert? Please, please, please, please, please. I think it’s just a big pit of sand. I think I just found the turtle world, the hidden world of the turtles. What? There are so many turtles. Oh my God, these guys have a water slide too. Oh God, oh my God, he almost pushed his friend off. This guy just committed murder. I’m gonna leave. I’ve seen two. I’m pretty sure armor trims spawn in Pillager outposts too. I’m just gonna run past all of you guys. I’m way too lazy to fight you guys. Come on, where are you hiding them? Give me your armor trims. I look like a noob right now from 1.19. I need to get with the trend. I’m getting old right now. I just turned 22 and I’m falling behind. And no luck. And just a reminder, you only have five hours left to get yourself a King Cookie plushie and it will never be sold ever again. So if you’re interested, click the link in the description for your last chance. Let’s keep flying around and see what we can find. This is kind of exciting. I’m just exploring the world again. Oh my God, it’s right there. The cherry blossom biome. The cherry… The cherry… The cherry blossom biome. It’s not the biggest one ever, but hey, we found it. Let’s mine our first-ever cherry tree. Oh my God, I’m touching brand-new wood right now. Look at all these little flower particles coming down from the tree. This is awesome. I love the ambiance this biome gives off. Wow. But the unknown block I was talking about earlier in the video that I love is the leaves. Look at this. These are the best leaves in Minecraft. And the only other leaf that is another color is pink. It’s like the azalea leaves and oak leaves had a baby and just made a girl leaf. And a cherry leaf came to be. Honestly, I don’t even know what I’m saying. Does this effect only happen in the cherry blossom biome? Because like, I wonder if I just place leaves like this, will it also have falling leaves? Oh my God, it has the particles. I could do a lot of decoration with this block. And I also collect these little flowers. What are these called? They’re pink petals. Okay. Oh my God, you could just stack them on top of each other. They’re like the pickles from the ocean. The cherry sapling also looks nice. Cool. But let’s explore this village as well. I want to find myself some armor trims. I’m gonna steal this actually because I’m gonna need a smithing table at home. What am I doing? Come on, armor trims. Where are you at? Oh, I’m pretty sure you can find them in all these structures. Unless I’m wrong. Come on, where are you hiding them? Give me your armor trims. I look like a noob right now from 1.19. I need to get with the trend. I’m getting old right now. I just turned 22 and I’m falling behind. And no luck. Just a reminder, you only have five hours left to get yourself a King Cookie plushie and it will never be sold ever again. So if you’re interested, click the link in the description for your last chance. Let’s keep exploring. I spot another village. Well, I’ll take that because we’re gonna take this saddle and slap it on the camel. Not seeing any luck with this village either. I didn’t know they were gonna be so rare. Another abandoned portal. This is the one. It is not the one. Oh, they changed the knockback. Look at my screen. I’m burning like nodding the people. Yo, what’s up? Oh my, this village is underground. Okay, this is the last house. Come on, please. Nice. Am I being stupid? Are there no armor trims that spawn in villages? I just searched it up and yeah, I was being stupid. Just forget I was doing that, guys. Just delete that from your memory. Okay, thanks. Okay, the next feature I want to find is a desert well. I guess the desert isn’t a new feature, but I can tackle a lot of things about going to a desert, like finding a camel, finding a desert pyramid. They may have armor trims and also suspicious sand spawns in desert temples. And we can get our first look at the archeology they added. Is this a desert? Please, please, please, please, please. I think it’s just a big pit of sand. I think I just found the turtle world, the hidden world of the turtles. What? There are so many turtles. Oh my God, these guys have a water slide too. Oh God, oh my God, he almost pushed his friend off. This guy just committed murder. I’m gonna leave. I’ve seen two. I’m pretty sure armor trims spawn in Pillager outposts too. I’m just gonna run past all of you guys. I’m way too lazy to fight you guys. Come on, where are you hiding them? Give me your armor trims. I look like a noob right now from 1.19. I need to get with the trend. I’m getting old right now. I just turned 22 and I’m falling behind. And no luck. And just a reminder, you only have five hours left to get yourself a King Cookie plushie and it will never be sold ever again. So if you’re interested, click the link in the description for your last chance. Let’s keep flying around and see what we can find. This is kind of exciting. I’m just exploring the world again. Oh my God, it’s right there. The cherry blossom biome. The cherry… The cherry… The cherry blossom biome. It’s not the biggest one ever, but hey, we found it. Let’s mine our first-ever cherry tree. Oh my God, I’m touching brand-new wood right now. Look at all these little flower particles coming down from the tree. This is awesome. I love the ambiance this biome gives off. Wow. But the unknown block I was talking about earlier in the video that I love is the leaves. Look at this. These are the best leaves in Minecraft. And the only other leaf that is another color is pink. It’s like the azalea leaves and oak leaves had a baby and just made a girl leaf. And a cherry leaf came to be. Honestly, I don’t even know what I’m saying. Does this effect only happen in the cherry blossom biome? Because like, I wonder if I just place leaves like this, will it also have falling leaves? Oh my God, it has the particles. I could do a lot of decoration with this block. And I also collect these little flowers. What are these called? They’re pink petals. Okay. Oh my God, you could just stack them on top of each other. They’re like the pickles from the ocean. The cherry sapling also looks nice. Cool. But let’s explore this village as well. I want to find myself some armor trims. I’m gonna steal this actually because I’m gonna need a smithing table at home. What am I doing? Come on, armor trims. Where are you at? Oh, I’m pretty sure you can find them in all these structures. Unless I’m wrong. Come on, where are you hiding them? Give me your armor trims. I look like a noob right now from 1.19. I need to get with the trend. I’m getting old right now. I just turned 22 and I’m falling behind. And no luck. Just a reminder, you only have five hours left to get yourself a King Cookie plushie and it will never be sold ever again. So if you’re interested, click the link in the description for your last chance. Let’s keep exploring. I spot another village. Well, I’ll take that because we’re gonna take this saddle and slap it on the camel. Not seeing any luck with this village either. I didn’t know they were gonna be so rare. Another abandoned portal. This is the one. It is not the one. Oh, they changed the knockback. Look at my screen. I’m burning like nodding the people. Yo, what’s up? Oh my, this village is underground. Okay, this is the last house. Come on, please. Nice. Am I being stupid? Are there no armor trims that spawn in villages? I just searched it up and yeah, I was being stupid. Just forget I was doing that, guys. Just delete that from your memory. Okay, thanks. Okay, the next feature I want to find is a desert well. I guess the desert isn’t a new feature, but I can tackle a lot of things about going to a desert, like finding a camel, finding a desert pyramid. They may have armor trims and also suspicious sand spawns in desert temples. And we can get our first look at the archeology they added. Is this a desert? Please, please, please, please, please. I think it’s just a big pit of sand. I think I just found the turtle world, the hidden world of the turtles. What? There are so many turtles. Oh my God, these guys have a water slide too. Oh God, oh my God, he almost pushed his friend off. This guy just committed murder. I’m gonna leave. I’ve seen two. I’m pretty sure armor trims spawn in Pillager outposts too. I’m just gonna run past all of you guys. I’m way too lazy to fight you guys. Come on, where are you hiding them? Give me your armor trims. I look like a noob right now from 1.19. I need to get with the trend. I’m getting old right now. I just turned 22 and I’m falling behind. And no luck. And just a reminder, you only have five hours left to get yourself a King Cookie plushie and it will never be sold ever again. So if you’re interested, click the link in the description for your last chance. Let’s keep flying around and see what we can find. This is kind of exciting. I’m just exploring the world again. Oh my God, it’s right there. The cherry blossom biome. The cherry… The cherry… The cherry blossom biome. It’s not the biggest one ever, but hey, we found it. Let’s mine our first-ever cherry tree. Oh my God, I’m touching brand-new wood right now. Look at all these little flower particles coming down from the tree. This is awesome. I love the ambiance this biome gives off. Wow. But the unknown block I was talking about earlier in the video that I love is the leaves. Look at this. These are the best leaves in Minecraft. And the only other leaf that is another color is pink. It’s like the azalea leaves and oak leaves had a baby and just made a girl leaf. And a cherry leaf came to be. Honestly, I don’t even know what I’m saying. Does this effect only happen in the cherry blossom biome? Because like, I wonder if I just place leaves like this, will it also have falling leaves? Oh my God, it has the particles. I could do a lot of decoration with this block. And I also collect these little flowers. What are these called? They’re pink petals. Okay. Oh my God, you could just stack them on top of each other. They’re like the pickles from the ocean. The cherry sapling also looks nice. Cool. But let’s explore this village as well. I want to find myself some armor trims. I’m gonna steal this actually because I’m gonna need a smithing table at home. What am I doing? Come on, armor trims. Where are you at? Oh, I’m pretty sure you can find them in all these structures. Unless I’m wrong. Come on, where are you hiding them? Give me your armor trims. I look like a noob right now from 1.19. I need to get with the trend. I’m getting old right now. I just turned 22 and I’m falling behind.
Read More: Why China is Shrinking VERY FastAs found on YouTube
where’s the birthday girl usually my mom holds my treat money what come on Lauren I don’t have much time do you trust me I tricked you we’re going to use all three Amanda wait Amanda what listen some wd-409 [Music] when I tell you I’ve been thinking about this game since I recorded it last night I’ve been reading your comments I’m so stupid we gonna get to that I’m just saying it’s been a long time since I’m like yo I need to see what’s about to happen [Music] what’s up what’s going on Corey Kitchener welcome back to Amanda the Explorer the adventurer this this freaking game let me get back in let me get back in if you didn’t see the first episode of this you are in the wrong place go watch that first then come back to this one Playboy but for those who need a refresher first episode we got the bad ending the story so far seems to be that we inherited these tapes from our Aunt Kate now Kate we don’t know what she did cause on the surface we always thought that Aunt Kate was a librarian turns out nah she been like doing some investigating on this kid television show which doesn’t make sense because how is this a like TV show but I have to like type in stuff you know what I’m saying like sometimes she’ll ask you know but we can use to cut the apples how is the kid gonna type something in on a VHS whatever needless to say we need to figure out what’s going on we got one bad ending and then I went to the comments I had the piece of paper in my hand I didn’t realize this went to that this looks so long and yawl said it was something on the back of this robot caution do not get blab out wet that’s why it wasn’t working we need some double A and we also unlocked this pause button so let me get that piece of paper we open this up right we get this paper it goes here guys forgive me okay okay what does this mean so I know this has something to do with the plants like we got the H here the h means purple what is okay yeah we did find this one wait which one is this this one was uh Pink So pink grew a little bit we need to put this in the water oh oh my goodness how would what kind of mutant water is this that this is growing this fast okay so we just grew a whole plant uh uh okay let’s say we grow all the plants like what do we do with that we’re gonna come back to this we know how to grow the plants now what the freak we can do something with the mushroom too I don’t know what to do with this so let me go to the comments all right first comment comes from Jenna OMG if you put the peach in the microwave you get a secret tape we did find a peach here let’s try and see what this pause button is about I just saw a rat on the floor how do we even pause you could just straight up pause okay hi I’m Amanda and we could fast forward apple pie that sounds delicious fast forward good job pause boss oh first of all this is creepy looking oh but it says to pause what are we pausing something with the oven for [Music] why did the TV move what the [ __ ] this game is messing with me what just happened in that tape why is there cheese here meat pie what the frack is happening let’s just follow what it says 200 grams potatoes 200 grams mushroom 350 grams of meat all right first of all we got mushroom put that in there where are we getting meat from oh my God goodness the rat I knew I saw a rat oh oh oh goodness no no where are we getting a potato from what are we getting potato the moon plant we could get a potato we could get a potato with the moon plant I love games like this I mean obviously this is nothing too complicated but like you just get that satisfaction that fulfillment from figuring things out oh okay maybe I just put the whole pot in there wait wait wait hold up oh yo y’all trying to get you some meat pie what do you mean by that we got a new tape yo let’s go let’s go hi there I’m Amanda and I’m Willy me me some of our friends can come back to the neighborhood that’s great I like that there are so many friends in my neighborhood today I want to send something special to my friend first I need to go to the store to buy them a card do you know where the store is the vibe is already off I don’t need to go there right now what about this one do you think this is funny what Amanda you trying to start already I told you yesterday I’m not woolly good job let’s go to the stuffer let’s pick out a card my pet something bad happened what what kind of card should I send them uh but this one that’s not the right card like I want to make her mad but I don’t I don’t think we want this I think Amanda is confused hmm shh here’s a secret it’s my birthday maybe we can help her out what is happening right now what if I click this go ahead and pick a card friend are you sure that’s right it looks like it I bet your friend is really going to love this card my friend is my friend is having a break wants to get my friend where can I buy a treat from my friend well I know let’s get them some nice candy do you know where the candy store is the candy store wasn’t here yesterday or am I tripping also can we get some clarification on this they don’t have anything we need look at the stores which one sells candy I don’t want to go to the candy store what’s in this store uh does this help she is so tired of me bro she really is great now I can’t find this candy store I don’t know where to go can you help me oh all right now I kind of like really want to help her this one was the candy store don’t do that all right my bad it was this one hello there where do you want to go I said I don’t want to go listen I should have just took my butt to bed Amanda just tell us what’s the problem what will he just standing next this isn’t the candy store there is nothing here that I want maybe you can take us someplace else I want to get my friend a special treat all right well I mean you could get him a meat sandwich oh Amanda that’s that’s a nice birthday card do you want to give it to your friend now will you address the card who should I send this to [Music] woolly oh woolly it’s your birthday uh what’s that what is this what is this what we try to we went you took me uh uh huh uh hey where [Music] we tried to we went so there’s four factorial possible combinations here [Music] yeah what the freak what the freak oh 24 candy mate oh guts you got to cut the head off the doll bro we about to turn around installers about to kill us what does this mean die where’s the doll where’s the doll where’s the doll guts guys guts guts that’s what we gotta type in shout out berserk yeah you oh [Music] don’t jump scare me we got some scissors get some scissors and another tape okay everybody be cool everybody be chill the doll is missing and honestly I don’t want to be watching the tape water doll is walking around if anything the scissors gonna be in front of me hold on if we get this one if we get the peach open that up hold on hold on where’s the birthday girl usually my mom pulls my treat money what come on Lauren we have a special surprise for you here’s what I had he’s ready for ice cream and cake she’s busy with her best friend is that showing 24 7.
It’s like she didn’t even hear me and we need to talk about some new TV rules we got cake and ice cream we got your favorite and then chocolate chip come on baby we can watch Amanda another time it’s so much Lauren I love mint chocolate chip yo my eyes are watering for real dude this is so well done this Harkens back to what these letters were about which were kids were disappearing this letter wasn’t even about Lauren but kids watch the show and then they just poof they’re gone oh my goodness what’s a family oh boy put that one in [Music] [Applause] [Music] hi friends I’m Amanda and I’m woolly just made an animal sound he said bye because he is a sheep right can you make a sound like a sheep [Music] that’s great you sound just like Willie wow yeah you sound just like me wow pause it severe thunderstorm warning effective until nine o’clock EST it’s recommended starting to check your environment for any what first of all what is this what is this this is the thing that was over here all this time in this box pick your environment for any particularly at a petting zoo there are lots of animals here to pet and play with [Music] animals they are very different from people they look different and they don’t talk like people right Amanda I’m an animal and I’m animals don’t talk silly look at these lines let’s make sounds like the animals on the signs are you ready a goat says a chicken says a pig says like why did I pause it why did I pause on that watch out for any hazards during the thunderstorm am I about to get like shocked or something because there’s water on the floor I don’t know I’m confused what are you doing it it automatically goes to that okay well let’s just get through this stop pausing it [Music] one animals make funny sounds too let’s go see one of the animal family I want to see the chickens can you show me where the chickens are uh the chickens they’re this way wait let’s go see the silly chickens what a cute fiber [Music] I see a mommy chicken and baby chickens and I see I see a daddy chicken look at the chickens do you know what the daddy is called to me now obviously it’s a rooster but I don’t want to get it right and I don’t know how to spell obviously no that’s not what they’re called try tornado tornado and kinsdale that’s where I’m at until recommended stop and check your environment for potential hazards okay [Music] so what what’s happening I’m gonna get it wrong again do I have to help you with everything do you do you she took over my keyboard again the daddy is called a rooster the mommy is a head eat their babies yum yum no okay well go see some more animal families where should we go next I think it’s time to visit the sheep can you tell me where we can find the Sheep what if we click the wrong thing we got snakes spiders ew I don’t want to see those they’re scary I don’t want to go near flood warning okay sale oh you know what maybe I was supposed to be paying attention to those times I surely wasn’t the Sheep are waiting for us where are they okay let’s go look at Wooly look at the nice sheep family all the Sheep are right where they belong blizzard blizzard warning I’m sure you’re supposed to change the time in the room or something don’t move around your environment at all laughs am I a little kitten where is your family Amanda relax don’t kill the kitten all by herself how do you think she feels sad she must be so scared yeah and sad there’s nobody to love her I know that’s so sad do y’all think I typed that or do you all think she typed it the kitten is alone there is no one to help her will you help the lonely kittens what is what is this back here what is this yeah I’m gonna help the kid [Music] what’s happening I’m dead I’m dead I’m dead I’m dead I’m dead bro we didn’t get anything from that do not get wet there’s water here how can we get we need to capture some water [Applause] [Music] foreign oh we’re dead oh we’re dead oh it didn’t come from the chest it came from downstairs all that work for that ending and it didn’t go anywhere we lost the scissors oh no no no no no no no we still know the codes to things so I can still [Music] all right hey little doll come here [Applause] I wasn’t expecting that I wasn’t expecting that to make that noise I’m sorry what have I done with my dad did yawl are here to scream [Applause] let me play it again for you you heard that let me play it again for you all right what is this oh we got batteries [Music] I think this is going to be fun what oh yo who is this toy for I don’t have any numbers to punch in let’s go to cut it off all right let’s pause this some people in the comments did talk about this one five zero three two five now when I saw that when I was playing the other day you know I took a mental note of it like wow that costs a lot of money this is a password for this for this one five zero three two five who did they get to record voice dialogue for this Hannibal Lecter Kate what happened to the TV I don’t want to play anymore right now dang elations you’re one year older wishing you the best this year yet zero eight eight two say less zero eight eight two oh right here right here zero wait zero eight eight two right no or maybe it’s eight one no yeah because there’s a candle in the middle and there’s a candle at the bottom so it was on some they’re trying to confuse us lambast on there zero eight eight two maybe we typed that in there I don’t think that I want to do that what you mean the first line of dialogue had me thinking he was about to like zero eight eight two I’m clearly reading this wrong maybe we can’t pick it up to move it anywhere hmm I can hear our crying um that’s six numbers that’s six numbers [Music] 3 25 at 30 minutes 325 and 30 minutes 325 at 30 minutes 25 or 30 minutes [Music] hold up hold up we got another candle oh Matt I like math what’s this may your life be filled with many blessings first of all we got one candle times four obviously we can’t really do nothing with that we did get one candle though which we can put inside of that cake how we can’t remove it so if we just traded the candle as a one one times four would be four five minus one would be four five all right one times one plus one would be two one divided by one is one one plus one plus one is three and one minus one is zero zero what’s in the card is on the cake what’s in the card is on the cake what’s in the card is on the cake dead free five one six one [Applause] I tell you there is nothing more fulfilling than figuring out a puzzle without looking it up what’s in the card is on the cake how about for every candle we substitute two for every candle on the card since there are two candles on the cake we substitute it for two so instead of one times four two times four every time we see a candle it’s two and it worked take a picture it is [Applause] first of all that was extremely scary second of all see f [Music] please I don’t want to do no more puzzles bro [Music] I had no business screaming like that my vocal cords I just ripped them up I literally just ripped them up and I tell you what it did I tell you what it was it was the proximity of the left ear you could see me screaming and turning because I’m thinking is somebody in this room with me well played game devas well played oh no accidents I don’t have much time do you trust me do I trust you that’s an odd thing to say Willie that’s a very odd thing to say it instantaneously made me untrusty you but you know what sure ready for an adventure Amanda Lily had an accident when a friend has an accident sometimes nobody can help them but we can try well Amanda I’m fine I I just uh well Lily is so confused we really have to help him first we have to know what is wrong what part of Willie is broken oh all right so we got body and head I don’t know body isn’t really acting strange what could be wrong feet don’t you care about Willie he needs our help head Lily’s head is broken but Dr. Amanda is here to help let’s prepare the patient oh no here Willie drink this I don’t know Amanda [Music] Amanda I feel uh [Music] we need to operate immediately on the patient’s brain what tools should we use to fix wooley’s head the saw the hammer or the forceps bro oh man who are you making money why Amanda I know I write Amanda listen please listen woolly is fine we don’t need any of these that might be helpful but what else could we use this things could get really messy if we use that this that looks hard to use but I could try this I tricked you we’re going to use all three Amanda wait Amanda white a little healthier who are you going to help um obviously you’re not going to help me no by myself no way oh we’re dead oh we’re dead oh we’re dead oh we’re dead what is this Riley’s favorite movies they are so big I’m Blue hi trap door treat oh what hi I’m Willie trapdoor treat oh there was something in there was something in there I’m you know it’s crazy when every time I finish a tape I’m like zipping dude I’m zipping behind me the last game that like really creeped me out like this was duck season do y’all remember oh my life is on that level of like paranoia trap door oh summer 1989.
Let’s just see what kind of treat they got I am allergic to Apple how many chairs how many mushrooms how many how many plate how many chairs how many mushrooms how many chairs dang it’s a lot of chairs in here ain’t it how many lights and how many fruit so how many how many what’s the first one how many chairs was first right there’s one chair there’s one two three four five six seven eight mushrooms there’s one light two lights one two three four five six fruit right I’m allergic to Apple how many chairs how many mushrooms cheer mushrooms how many how many like also it said Woody’s allergic to apples for some reason so do we not count that I know it’s got to go here how many chairs it was one there was eight mushrooms there was six fruits lights was two right is there more than one chair there is that’s a chair right there it just it just goes on forever and ever so this obviously we could get this uh we could get the robot with that what is this tape what is this called home movies four four oh two five eight four one two five eight I mean let’s just type that in instantly obviously but first you need that key to my heart because it is not what you have on the outside that matters it is okay uh before I electrocute you with this water let me see what the rest of this says we don’t have much time we don’t have much time okay I’m sorry about that kind of person you’re not that kind of person I thought that I could trust you listen I’m not gonna do it what do you want me to do what can we do besides that the fact that this dude started talking as I approached him with the water do you need more proof that this is sentient or not wait let’s talk about this talk I know so what’s the what’s the key to your arm I agree all right sure I don’t know why you thought that you are not that kind of person I’m not but please please do not direct me please have mercy on me oh my goodness I will show you number combinations you’ve never even dreamed of okay do it I will do anything please give me another chance okay I am I am begging you I love you oh there I said it I am in love with you they really trying to make you feel bad for doing this let it be on record I didn’t want to do it you are not kind of person you’re wrong [Applause] I’m sorry Ben I’m so sorry I am so sorry he was under his head the whole time I’m about to freaking die too I deserve it [Music] foreign chaos heartbreak all because of Aunt Kate why did you give me this tape Kate why didn’t share look how look how look how much work we’ve been putting in dude it’s freaking five tapes down here about to be six [Music] hi I’m Amanda when you’re friends you can share all kinds of things with each other I can share my crayons with you so you can have fun coloring too look at silly Mr Fox what why was your favorite shows you care about someone friends can share toys they can share snacks I’ll share some of my snacks with you which snack would you like what kind of snacks are these do y’all see any snacks here or do you just see Rants and meat yum that’s my favorite friends can share other things too they can share secrets really can I share a secret with you oh boy oh boy you know what Amanda I really don’t want any secrets oh I thought you were different leave isn’t that where Amanda comes out from like the monster Amanda whoa whoa this is unlike anything that’s happened so far [Music] now I’m just sitting here wondering what was the secret they really rolled the credits on us [Music] we got another ending I should have been taking notes because I can’t remember all the stuff that we did why does this tape here oh this is like secret tapes go here or something and we all the way at the beginning bro I can’t remember this [Music] yum that’s my favorite are you sure it’s the big secret I’m sure is it really okay to share my secret with you Amanda yeah it is I’m out there somewhere oh my goodness [Music] [Music] now we got this ending they gave us yet another choice at the end I didn’t have to throw the brick we gonna talk about what she said after I get back to that and not throw the brick I’m out there somewhere all right we’re gonna do it they they kind of press you when they’re throwing it I don’t have to throw it [Music] oh it just repeats okay so you do have to do it bro if I seen this in real life I’m front flipping out of that freaking window bro she’s out there somewhere Amanda is out there somewhere that can’t be the true ending look listen to how sad this is [Music] we didn’t solve anything we’re gonna end this one here guys um for everything in the room this this except for this we figured out everything in this room we still got five spaces for tapes here the only things we haven’t figured out what happened to Kate what happened to Amanda and what what are we supposed to do for this tornado blizzard thing wow what an episode what a game we really put on our detective shades on this one everybody clap that up I’m gonna did this without you guys you know as emotional support but we still not done yet y’all go down in the comments what did we miss what did you see in this episode that you that’s giving you some idea of what we could possibly even do next because the only thing that I can think to do next this is the the actual real life tape is go through the tapes in order again and look for Clues I’m gonna get out of here if y’all ready for the next episode of Amanda the adventurer you already know what to do be sure to assist the samurai slice that like button subscribe today to join the Samurai and until next time my brothers and sisters [Music] friends you win perfect
(light upbeat music) – [Narrator] Hello,
Psych2Goers and welcome back. All right, so how do you know it’s a disorder and not a trait? Who wouldn’t be a bit awkward when walking into a
room full of strangers? Shyness is a trait. It’s the initial awkwardness that precedes forced small talk. The mere dislike of the spotlight, but it’s not distressing. Social anxiety, on the other hand, is the pervasive, intense fear of being judged, humiliated, rejected, or embarrassed in a social setting that leads to anxiety or avoidance. Although shyness and social anxiety share similar physical symptomatology, some traits differentiate them.
And please remember this video is meant to be informative and should not be used as a rubric for self-diagnosis. If you have any personal questions or concerns regarding this topic, please consult a licensed professional. With that said, here are seven signs
that you’re not just shy. Number one, avoiding or
escaping very public settings. When you find yourself
in new surroundings, do you open up after a while or stick to a familiar group of people? Or maybe a bathroom nearby or leaving early seems
like a better sanctuary? Although a shy person
may feel uncomfortable at a party where they don’t know anyone, someone with social anxiety will avoid public settings altogether.
This symptom can devolve into agoraphobia. Public situations such as dining out at a restaurant, dating, or returning an item to a store can be harrowing for someone with an anxiety disorder, where there are opportunities for rejection or embarrassment. If avoidance is not possible, those who have social anxiety may try to escape the whole situation by using extreme avoidance and escapist tactics or safety behaviors. The problem with safety behaviors is that they provide the illusion of surviving the event. However, you still feel guilty for not controlling your anxiety. Number two is feeling very
self-conscious in front of others. Do public settings make
you feel uncomfortable? Does it feel as though people are watching and judging you? You might not even have
everyone’s attention, yet you still have an inexplicable fear that at some point something will happen and everyone will start judging you. To someone who doesn’t
suffer from social anxiety, this might sound illogical, but that’s the thing.
Social anxieties sometimes
don’t have logic. They can arise at the most random moment and make you suddenly feel as though the spotlight has fallen on you. Some physical symptoms involve sweating, heart palpitations,
and panic attacks. Number three is fear of physical symptoms that may cause you embarrassment. Can you feel a certain
set of physical symptoms kicking in as soon as you step out? Do you constantly cool your burning cheeks with the back of your hands? One way social anxiety can pass shyness is through physical cues. Both have physiological similarities such as blushing, sweating,
rigid posture, and trembling.
However, for someone with social anxiety, their bodily response
can make them anxious. These physical symptoms add to the workload of
stepping out into society. You constantly worry about how others might judge you for displaying these outward symptoms. Even having your mind go
blank for a few seconds can make you feel like you left a poor impression. Number four, fear that others will notice that you look anxious. Are you quick to avert your
eyes after a quick greeting? Are you more comfortable looking around while interacting with others? While shyness can be the
initial driving force, it wears off with time to the point that you become comfortable holding steady eye contact. On the contrary, social anxiety does not wear away after the first
few moments of interaction. As you feel its presence, all the while you are reluctant to engage in open interaction. Since your social anxiety is a tangible experience for you, you fear that it’s also noticeable for those around you. Thus, producing more anxiety. Number five, having
anxiety in anticipation of a feared activity or event.
Is the mirror your trustee audience months before a public event? Before a big event, like a presentation, it’s normal to feel a bit anxious. If it’s shyness holding you back, it can diminish over a while. However, if you
experienced social anxiety, you might think for months about all the things that could go wrong. In some cases, these thoughts can accumulate in your mind and lead you to avoid
the event or situation. This behavior can be particularly damaging if it’s school or work-related.
Having an honest support system can help alleviate the
worst of the jitters. Number six, a past
negative social experience. Is there a rigid memory of things going awry in a social setting? When you first experience a setback at a social event, it tends to take root in you in the form of dread. However, if it was just shyness, the next time you encounter such a setting and come out unscathed, some of that dread chips away. But when you’re socially anxious, no amount of chipping away is sufficient. You are always expecting the worst possible consequences. You lose interest in even working on basic social skills. Although the definitive cause for social anxiety is unknown, researchers believe that
underdeveloped social skills can lead to social anxiety. Being teased or bullied for being socially awkward can lead you to fear
further social interactions and exacerbate social anxiety. And number seven, spending time after a social situation analyzing your performance and identifying flaws
in your interactions. Do you mull over conversations
way into the night? Are you constantly thinking up how you should have responded long after the topic is over? Sometimes we revisit past moments to learn from them and become better.
But obsessing over a past detail usually ends with insecurities creeping out from the corners of your mind to make you feel inferior. However, for someone with social anxiety, obsessing over a small detail does not feel like a choice. Social anxiety is about seeing yourself through the lens of someone else. Hence, you might be prone to dwelling on and analyzing past interactions, especially conversations. The trigger is in the part of the conversation that you keep replaying. Only when you figure out a better response can you let it go. Letting go is a difficult step and it might take some time to learn. Everyone experiences
anxiety to varying degrees. Hence, professional advice tailored to meet individual needs is essential to ensure positive results. Your apprehensions are by no means a reason for you to
swear off from society. By seeking appropriate support and help, you can soon view the outside world as your conquered battlefield. Have you ever had the two mixed? What has helped you cope
with social anxiety? Feel free to leave a comment down below with your thoughts,
experiences, or suggestions.
If you found this video helpful, be sure to hit the like button and share it with those out there, pondering the two. Don’t forget to subscribe to Psych2Go and hit the notification
bell for more new videos. Thanks for watching.
As found on YouTubeShow me the simple steps to overcome shyness & cure social anxiety ➫ The Shyness and Social Anxiety System was created by Sean Cooper, a former social anxiety sufferer. Learn how to overcome your quietness, erase your insecurities and be confident around people using proven psychology.
Hello, welcome, back to Mind Matter with Dr.
Ogochukwu Ojiaku. Last time we discussed Prejudice, and discrimination
around mental illness, and how we can fight stigma and support individuals with mental
illness. If you have not watched the last video already,
please endeavor to do so, in other to stay up to date. Today we will be discussing anxiety disorders. This is going to have multiple series. Anxiety disorders are among the most common
of all psychiatric illnesses. It is a mental health diagnosis that is characterized
by feelings of worry, apprehension, and intense fear that are strong enough to interrupt one’s
daily activities. I wanted to discuss anxiety today because
many people are unaware that anxiety can be a mental health disorder that requires
professional intervention. Of course, Anxiety is a normal human emotion. However, there are different levels of anxiety
disorders there is; Mild, moderate, and severe levels, and then there is panic disorder.
Mild and moderate levels of anxiety are
normal levels actually, these two can be motivational (For instance, if you have an upcoming exam,
this is the type of anxiety that motivates one to study harder to be successful
on the exam), (In the mild level of anxiety: vital signs are normal, however, there are often
increased awareness of one’s surroundings; in the moderate level of anxiety, there is
mild increase in heart rate, a moderate increase in muscle tone, a subjective feeling of worry,
or apprehension and narrowed perception); then we have the severe level of anxiety and Panic
disorder these two levels are considered pathological, which means they are abnormal. The severe level of anxiety causes the pupils
to dilate, diaphoresis, increased muscle rigidity, causes urinary frequency, diarrhea, and sweating
profusely. Panic disorder on the other hand causes
significantly increased symptoms. However, today, we’ll be focusing on the
mild, moderate, and severe levels of anxiety. In our future series, we will address the
different types of anxiety which will include panic disorder. Anxiety is considered pathological
• When it is disproportionate to events, • When it is sustained over a long period
of time • When it impairs one’s function
• And when it is unrelated to any identifiable event or situation in a person’s
life.
This type of anxiety interferes with perceptions,
memory, judgment, and motor responses, so they require professional treatment and therapeutic
intervention. Initially, anxiety present as several physical
illness states. People experiencing anxiety may complain of,
chest pain, heart palpitation, sweating, and even feel as if they’re about to have a heart
attack. Of course, we want to make sure that the Individual
gets proper work up, to rule out cardiac-related issues or other possible causes of their symptoms.
Often, anxiety is diagnosed or correctly
identified after unnecessary assessment and diagnostic evaluation, this is due to the
high level of somatic symptoms of anxiety disorder. Research has shown that untreated high levels
of anxiety predispose people to other serious health problems; therefore, with that said,
the first step to seeking treatment is to talk to your medical provider to make sure
that your symptoms are not due to other physical problems. Of course, If anxiety is diagnosed, a mental
health professional can work with you to design the best treatment plan for you. Sadly, many people with anxiety disorder do
not seek treatment, because they are unaware that anxiety is treatable.
As stated earlier, anxiety is among the most common psychiatric illnesses, it is distinguished
by the degree of anxiety experienced by the client, the duration of the anxiety, the severity
of the anxiety and the behavioral manifestation seen in the client experiencing the anxiety.
It is important very important to know that
Anxiety ranges from acute state to chronic disorders and they are often associated with
physical symptoms such as chest pain, chest tightness, weakness, and shortness of breath)
In the future, we will explore the different types of anxieties that exist, which will
include: panic disorder • Agoraphobia • Specific Phobia • Social Anxiety • and Generalized
Anxiety Disorder
If you or someone you know is experiencing a medical or mental health emergency, please
call 911, you can also call the crisis line number (866-903-3787) or go to the nearest
emergency room for treatment.
Our email address is located in the description
please feel free to send us your general questions. We will randomly select questions to be addressed
in our future videos. Please like, comment, subscribe, and share
this video with your friends and families. Thank you for watching. I am Dr. Ogochukwu Ojiaku. Thank you.
.
As found on YouTubeShow me the simple steps to overcome shyness & cure social anxiety ➫ The Shyness and Social Anxiety System was created by Sean Cooper, a former social anxiety sufferer. Learn how to overcome your quietness, erase your insecurities and be confident around people using proven psychology.
(lively music) (dinging) – [Narrator] Hi,
Psych2Goers and welcome back to another video. Thank you so much for all the love and support you’ve given us, enabling us to venture further into everyday psychology. So let’s begin. Awkward silences, clumsy stumbles, and even mistaken names. Sound familiar? They’re all part of dating, whether you have anxiety or not. The true difference comes
before and after the hiccup. Did you spend all day
practicing what you would say? Are you going to come
back to this small moment in time again and again when you think about dating? When you’re struggling with anxiety, it can be incredibly frustrating to have an extra obstacle to navigate when you’re trying to
focus on finding love but you’re not alone. There are countless resources available both on and offline to help you learn, find support and cope with anxiety. Who knows, maybe you’ll meet someone who can relate. Before we begin, please remember Psych2Go is
not a medical professional and these videos should not be used in place of a diagnosis.
With that said, here are
eight dating struggles people with anxiety face. One, thoughts turn into
obsessions so quickly. Have you ever been so
preoccupied with dating that it feels like you run
into couples wherever you look? It turns out there’s a science
behind this phenomenon. Karen McDowell Ph.D. told Healthline that anxiety stems from the
way we think so, she began, “If you fear that you’re unlovable, that your date will not like you or that you will do or
say something awkward, your brain will go into overdrive, trying to confirm its suspicions.” Two, your fears try to end things before they even begin. Self-sabotage can sound as subtle as I can’t ask her out. She’s way out of my league. If you’ve given up on something before you’ve even tried, stop.
The anxious thoughts
that make you hesitate are to protect you from potential
region or embarrassment. But by avoiding dating altogether, you’re guarding yourself
against opportunities and connection too. Three, what are you supposed to say? Does your mind race through
what-ifs during introductions? Do you rehearse your
hello for the 100th time until it sounds just right? Even though this can be an
awkward moment to navigate for even those who don’t
struggle with anxiety, meeting someone new can often be a trigger for anxious individuals. They might lose their train
of thought altogether.
What does a person even say to someone they’ve just met? Four, you can’t stay present
when you’re together. Do you find yourself
ruminating in the past or worrying about the future? Time travel might be a cool concept in science fiction movies but when you’re trying
to have a rom-com moment, it just doesn’t click. Connecting with someone
requires you to be in the moment and attentive to the other person but this can be difficult when your brain is swirling with input. If you can relate to this, don’t be too hard on yourself because there’s a reason
your mind wants to do it. Five, spending a night out means spending a night stressed out.
Leaving home makes a
lot of people anxious. But for some, this can severely
impact their social life. Mayo Clinic defines agoraphobia as a type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped,
helpless, or embarrassed. While this fear of stressful situations might keep you indoors and isolated, you are not alone. According to the Anxiety
and Depression Association of America, over 40 million people suffer from some type of anxiety disorder in the US alone. So you’re bound to find
someone who’d be excited to spend a night with you. Six, anxiety’s physical
symptoms can ruin a date night. Fewer things could ruin date night faster than an anxious thought, which spirals out of control. If you experience physical symptoms of anxiety, such as
dizziness, heart palpitations, or sweating, you know just
how real the struggle can be.
These symptoms come on fast and can be extremely debilitating. Think of something along the lines of stomach trouble on a first date. As embarrassing as it
can be in the moment, remember that everyone has times when their body and even
their mind turn against them. Seven, you always assume
things won’t end well. Are you a glass-half-empty kind of person? Has it become only too easy for you to find the worst-case
the scenario in any situation? When anxious and intrusive
thoughts have been around for a long time, they begin to become so
habitual that they’re automatic.
It’s easy to imagine
relationships crumbling to pieces or first dates ending so badly you’ll never show your face again. But if you’re able to give it time and lots of practice, imagining second dates
and a happy love life may not be so hard either. Eight, it’s hard to get to know someone when communication is so scary.
One of the most frustrating
things about anxiety is that it stops you from pursuing things you want deep down. Even though what you
want is to connect with them, you still may seem nervous or even fearful around the person you’re interested in. In some cases, anxiety can stop you from expressing your feelings or communicating with anyone at all, which makes the frustration grow further. Do any of these apply to you? Leave a comment down below
about your experiences. Also, know that you’re not alone in this contradictory struggle and there are so many
understanding people in the world who want to know you, support you and maybe even go out with you. We hope we were able to
give you a little insight into the inner workings of an
anxious mind during dating. If you find this video helpful, be sure to hit the Like
and Subscribe button and share it with those out there juggling anxiety in dating.
Thanks for watching and we’ll see you in the next video.
As found on YouTubeShow me the simple steps to overcome shyness & cure social anxiety ➫ The Shyness and Social Anxiety System was created by Sean Cooper, a former social anxiety sufferer. Learn how to overcome your quietness, erase your insecurities and be confident around people using proven psychology.
The last thing they want
is to come off as awkward, fumbling, or boring. You’ve likely felt this way at some point throughout your life, whether it’s the desire
to fit in with friends or make a good impression
on a potential employer, with social anxiety however, this pressure to perform
feels constantly heavy and can lead to full-blown panic attacks when in social or
performance-based situations. Number six is feeling lonely, even when you’re surrounded by people. People with social anxiety
can share this feeling with those who battle depression and other mental illnesses as well.
So, unfortunately, a lot
of people can relate to this isolating feeling. When social anxiety keeps you
from being your true self, it can be difficult to
feel included at all. It’s frustrating to be close to others, but not be able to connect
with them comfortably. If you’re struggling
to properly communicate and are extremely hesitant
to even start a conversation, that adds to your feelings of loneliness, even when you’re surrounded by others. Number seven, clenching your teeth and other physical discomforts. You feel shaky or lightheaded when faced with a social situation.
Does your heart rate speed
up, or do your hands tremble? The stress that comes with social anxiety can manifest through physical symptoms. Many of the symptoms are
signs of nervousness, such as sweating, flushing,
and feeling shaky. According to the Mayo Clinic, you might also be dealing
with muscle tension, feeling that your mind has gone blank, or having trouble catching your breath. Number eight, obsessing over how you look. When you’re constantly worried about how others perceive you, you’re likely to be concerned
with how you look as well. You might have a distorted body image and think that you’re less
physically attractive. Your thoughts can flit from
your hair to your clothes or flaws in your skin, thinking
that it’s just all wrong. In an attempt to feel
comfortable in your skin, you might spend an inappropriate
amount of time and money on fixing your appearance, such as shopping for better clothes, getting high-end beauty
products, or going on diets if you think you’re overweight. And number nine, you
feel more like yourself around the people you’re comfortable with. You think you’re picky about
who you spend time with and triumph over shyness, conquering social anxiety disorder, Dr.
Marie B. Stein and John R. Walker discuss behavior in children
called selective mutism. This is when a child
speaks and acts normally around select individuals,
but is completely silent around everyone else, or when
placed in certain situations, this is a more extreme example, but it shows how those with social anxiety are more likely to relax and open up around people they already know and trust. Do you or anyone you know resonate with any of these points
mentioned in this video? If you’re concerned about
social anxiety disorder, we encourage you to speak with
a mental health professional, they can help you overcome any fears or debilitating problems you might have. If you enjoyed watching this
video, give us a thumbs up and share it with someone who
might find it helpful as well. The studies and references
used in this video are listed in the description below. Don’t forget to hit the subscribe button for more Psych2go videos and as always, thanks for watching, and we’ll see you next time.
As found on YouTube
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Conditioned by judgmental parents at an early age. You may struggle with worry and fear of what others think about you. Their emphasis is on the opinion of others instead of on social initiatives and family sociability. This may lead to social anxiety. #5 You are overly cautious. Did your parents tend to constantly check on you when you’re not around them? If you have overprotective parents,
there’s a chance that you may be overly cautious. This is because having overprotective parents may condition you at a young age to be wary of everything. It can lead to having a certain worry and fear of things that are unknown to you. Although it can be beneficial to be overly cautious at times. It can also lead to a lot of anxiety. #6 You fear relationships. Do you find yourself scared about forming relationships? This fear may have stemmed from growing up in a separated family. Since you may fear that your current relationships will end up with the same outcome. Having neglectful parents could also cause you to fear relationships… …because it could make you think that your partner will neglect you in the same way. And #7 You doubt yourself.
Have you ever said to yourself… What if I’m doing it wrong? Or am I making a mistake? Your parents’ constant criticism of your ability…can result in you developing constant self-doubt as you grow up. This will also cause you to have a higher risk of developing anxiety disorders in childhood. Do you relate to any of these signs? Let us know in the comments below! If you find this video helpful… Be sure to like, subscribe, and share this video with those who might benefit from it. The references and studies used in this video are added in the description below. Thanks for reading and we’ll see you in the next video!
this could be a subtle sign you have anxiety as rumination is common in people with generalized anxiety disorder but it may have other causes because it’s not specific to early anxiety so did you relate to any of these points whether you have anxiety or not it can be beneficial to take note of these subtle signs and reflect on what may be causing them remember that feeling anxious is nothing to be ashamed of and you can always reach out for support when you feel you need it now we want to hear from you safe2goers have you experienced any of these signs of anxiety what’s your experience with anxiety share in the comments below as usual all references used are in the description below if you found this video helpful please leave a like and share it with a friend until next time
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