The Power Threat Meaning Framework is a new perspective on why people sometimes experience a whole range of forms of distress, confusion, fear, despair, and troubled or troubling behavior. It is an alternative to the more traditional models based on psychiatric diagnosis. It was co-produced with service users and applies not just to people who have been in contact with the mental health or criminal justice systems, but to all of us. The Framework summarizes and integrates a great deal of evidence about the role of various kinds of power in people’s lives; the kinds of threats that misuses of power pose to us; and the ways we have learned as human beings to respond to threats. In traditional mental health practice, these threat responses are sometimes called ‘symptoms’. The Framework also looks at how we make sense of these difficult experiences, and how messages from wider society can increase our feelings of shame, self-blame, isolation, fear, and guilt. The main aspects of the Framework are summarized in these questions, which can apply to individuals, families, or social groups: ‘What has happened to you?’ (How is Power operating in your life?) ‘How did it affect you?’ (What kind of Threats does this pose?) ‘What sense did you make of it?’ (What is the Meaning of these situations and experiences to you?) ‘What did you have to do to survive?’ (What kinds of Threat Responses are you using?) In addition, the two questions below help us to think about what skills and resources people might have, and how we might pull all these ideas and responses together into a personal narrative or story: ‘What are your strengths?’ (What access to Power resources do you have?) ‘What is your story?’ (How does all this fit together?)
Pat Benatar’s rise to stardom is a narrative of relentless pursuit, and a heartwarming story of romantic alchemy. Once Pat Benatar knew what she wanted, she was fearless- scratching and clawing her way to becoming the Governess of Rock. Here we focus on her five greatest songs including We Belong, Love is a Battlefield, Hit Me With Your Best Shot and more. We also talk about Neil Girlaldo’s guitar playing and production.
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“You can’t change the past, so don’t let it haunt you. You CAN change the future, but first you’ve got to want to.”Words of wisdom from the diminutive rock icon with the gigantic voice……the incomparable
Pat Benatar. Pat Benatar’s rise to stardom is a narrative of relentless pursuit, and a heartwarming story of romantic alchemy Once Pat Benatar knew what she wanted, she was fearless- scratching and clawing her way to becoming one of the most influential artists of the rock era.
#5- From 1980…. “Hit Me With Your Best Shot”
Arguably the song that Pat is most associated with. Pat once famously quipped “most chick singers say if you hurt me, I’ll die… I say, if you hurt me, I’ll kick your ass.”
#4- “Invincible” The Grammy nominated single that was the first release off Pat’s 6th studio album Seven the Hard Way. It was also used as the theme song for the 1985 film The Legend of Billie Jean starring Helen Slater. Here’s the story of how the song was written and presented for Pat & Neil by the tune’s primary lyricist Holly Knight. “Invincible” was another Top 10 smash for Pat Benatar #10 on the Billboard Hot 100 #4 Mainstream Rock #6 in Canada
#3- “Hell is For Children” A choice cut from the blockbuster 1980 LP Crimes of Passion. “Hell is For Children” is not just a cool album track…it is a Benatar/ Giraldo rock manifesto.
#2- “We Belong” The lead single for Top 40 radio play from Tropico in ’84. On any other day this would be my #1. Now WE all know that Pat can belt out a vocal that goes far beyond her petite frame, that’s a fact, but “We Belong” demonstrates her sweet versatility.
On this song it’s like she’s going back to her young roots when she used to captivate audiences by singing a Judy Garland number. Her vocals here are absolutely transfixing.
Pat sings “We Belong,” a tale about a woman trying to rise above petty differences to save a relationship, with the perfect blend of sensitivity and emphasis.
Myron performed on 9 Benatar albums.And, like Neil Giraldo, was a recruit from the Rick Derringer band. “We Belong” was one of Pat Benatar’s biggest hits: #5 on the Billboard Hot 100 #3 Mainstream Rock #8 on Canada #7 in Australia & New Zealand and it’s no surprise. IT’s such a feel good song. It’s one of those classic 80s songs that will live on forever because it defines the era it came from. It’s a perfect song. Especially this part:
#1- “Love is a Battlefield” This song represents everything we love about Pat Benatar. Her ability to communicate to her audience with that towering voice, inspiring strength and empowerment, for all types of human beings.
“Love is a Battlefield” was not written by Pat, or Neil, but they took a Holly Knight/ Mike Chapman collaboration, originally intended to be a touching ballad, and turned it into a rebellious battle cry. Here is co-author Holly Knight with some of the story:
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There was a time in my life when I was completely debilitated by anxiety. Fortunately, I have put in a lot of work over the years and studied to understand neurochemically what was happening to me when anxiety would step in to ruin the day. In this Q & A, I am answering 6 common questions about anxiety and laying out the exact process I use and the logic you’ll need to start mastering your own anxiety with time and effort. I remember how hopeless I felt and I now know how simple and effective some of these tips are to put into practice. Action cures all and the sooner you implement these tips the sooner you can start to feel superhuman and reach your true potential.
SHOW NOTES:
Rehearsing Failure | Tom on why rehearsing failure of what hasn’t happened is [3:07]
Breaking Cycle | 2 steps to beat anxiety with a pattern interrupt and & empower thought [7:32]
Physical Adrenaline | Tom’s experience changing his neuro chemistry with meditation [10:11]
Breathing | Returning to total calm in 45 minutes or less with diaphragmatic breathing [16:42]
Social Anxiety | Pattern interrupt & focus on your goal, what others think can’t stop you [21:01]
Generalized Anxiety | Having many triggers for anxiety and anxiety outside of the norm [25:14]
Anxiety Benefit | Tom explains how mild anxiety can be useful but still gets checked [30:46]
Physical Tension | When your body gets wired to mental negativity and holds tension [32:39]
QUOTES:
“We want to use the empowering thoughts as mental jujitsu.” [24:00]
“You will become whatever you repeat.” [24:42]
“because I’m not a born entrepreneur, getting into business was this incredibly anxiety provoking endeavor, the stakes were so high, I felt like I was constantly on stage” [26:12]
“I started saying to myself, ‘let failure surprise you’. So when I succeed, I’m never surprised because I’ve rehearsed the shit out of success.” [28:45]
“I started rehearsing success, and I just said, I’m going to let failure take me totally by surprise if it ever happens” [29:44]
“failure is the most information rich data stream in the world.” [33:32]
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Edible Insects have always been a part of human diets, but in some societies there remains a degree of disdain and disgust for their consumption. Insects offer a significant opportunity to merge traditional knowledge and modern science to improve human food security worldwide. This publication describes the contribution of insects to food security and examines future prospects for raising insects at a commercial scale to improve food and feed production, diversify diets, and support livelihoods in both developing and developed countries. Edible insects are a promising alternative to the conventional production of meat, either for direct human consumption or for indirect use as feedstock. This publication will boost awareness of the many valuable roles that insects play in sustaining nature and human life, and it will stimulate debate on the expansion of the use of insects as food and feed.
A new variant of the virus is spooking markets around the globe as countries impose travel restrictions on key nations. Many European countries were already heading into lockdown before the news. Head of Research at Gold Money Alasdair MacLeod says central banks will continue to debauch the currencies and sit on interest rates, which will drive gold prices higher.
Find Alasdair online: http://goldmoney.com
0:00 Intro
1:05 Market drop
10:58 Currency crisis
16:43 Rising interest rates
30:46 Who is buying Treasuries?
33:50 Physical vs paper gold
36:52 Value of gold
42:02 Gold manipulation
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TODAY WE TALK ABOUT WHICH VERSION OF ULTIMATE FALLOUT 4 IS THE RIGHT INVESTMENT.
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Grief overload is what you feel when you experience too many significant losses all at once, in a relatively short period of time, or cumulatively. In addition to the deaths of loved ones, such losses can also include divorce, estrangement, illness, relocation, job changes, and more. Our minds and hearts have enough trouble coping with a single loss, so when the losses pile up, the grief often seems especially chaotic and defeating. The good news is that through intentional, active mourning, you can and will find your way back to hope and healing. This compassionate guide will show you how.
