Tag: mental health

Overcoming Anxiety | Jonas Kolker | TEDxTheMastersSchool

Jonas Kolker’s talk will explore the concept of “embracing the suck.” How does one turn a diagnosis into activism, empowerment and coaching?Jonas Kolker is a 15-year-old in the ninth grade. From grades three through eight, he dealt with severe anxiety attacks that were triggered by his school environment. Jonas had to learn techniques and strategies that would help him manage and control his ideas as he progressed through his school career. Through his experiences, Jonas has learned about the workings of the brain, as well as the common fears we all have to deal with every day.This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Do you have anxiety? (TEST)

► Need help with your Anxiety? Get help here – https://betterhelp.com/authenticmentalhealth————————————————————————————————–If you think you have anxiety, either GAD, social anxiety or any other form of anxiety, take our online test now to finally find out if you are!Do you think you’re suffering from anxiety?Are you constantly worried?Do you feel like you can’t control your worry?Take our online test now!————————————————————————————————-DISCLAIMER – I AM NOT A MEDICAL PROFESSIONAL IF YOU FEEL YOU HAVE SOME OF THESE SYMPTOMS PLEASE SEEK HELP FROM A MEDICAL PROFESSIONAL! THESE VIEWS ARE FROM MY OWN PERSONAL EXPERIENCE WITH MENTAL HEALTH————————————————————————————————-► Social Anxiety Test – https://www.youtube.com/watch?v=9u7PAsm9Wqo&t=1s&index=1&list=PLxAIIIQsfrNbMtDfcYht4NC2xyni2wXad► Depression Test – https://www.youtube.com/watch?v=Ln0SCsZPZIc&t=1s&list=PLxAIIIQsfrNbMtDfcYht4NC2xyni2wXad&index=3————————————————————————————————-► Anxiety can be difficult to work through. However, CBD products and anxiety carry a strong correlation and therefore has been used by many to provide a solution to their problems. Pure Relief provides a large array of CBD Products, from smokeable CBD flower to oils and gummies, from which to choose from to bring that Relief to everyone. https://starter.purerelief.com/AuthenticHealthCBD Use code – AMH15 for 15% off!————————————————————————————————-There are many different anxiety disorders they include;1) GAD, general anxiety disorder 2) Panic disorder 3) Social anxiety disorder 4) Post-traumatic stress disorder 5) Obsessive-compulsive disorderThis test is designed to see if you have GAD, general anxiety disorder.I will be asking you 8 questions on anxiety, the questions are as follows;1) Do you worry every day and feel like you can’t control it? 2) Do you worry about different activities or events happening in your life? 3) Are you constantly on edge? 4) Do you become tired easy? 5) Does your worry or feelings control what you do or don’t do in your life? 6) Do you get muscle tension? 7) Do you have problems concentrating? 8) Do you avoid certain situations?————————————————————————————————–► Need to talk about your anxiety, depression or any mental illness? Chat with a licensed professional therapist online, use the link to start your journey NOWhttps://betterhelp.com/authenticmentalhealthThis is an affordable online therapy website where you can choose what therapist you talk to depending on your problems. It’s unlike any other therapy as YOU can decide what time you have your sessions, how you have them, where you have them and it’s more affordable than your typical therapist!By using this referral link, you support the channel► If you are under 18 and need help with your anxiety I would highly recommend you speak to someone here https://tryonlinetherapy.com/teencounseling Please show your parents this link so they can help you get the help you need and deserve!————————————————————————————————–► INSTAGRAM – https://www.instagram.com/authenticmentalhealth► TWITTER – https://twitter.com/autmentalhealth► FACEBOOK -https://www.facebook.com/Authenticmentalhealth► SUBSCRIBE HERE – https://goo.gl/cRK9Uq————————————————————————————————–► If you want help to contribute to authentic mental health and help you can here – http://www.youtube.com/timedtext_cs_panel?c=UC6EyD09YAae38tfAmm383Tg&tab=2————————————————————————————————–#anxiety #anxious #depression #mentalhealthtest #test #anxietyhelp #mentalhealth #mentalillness #depression #depressed #panic #panicattack #anixetyattack #Bipolar #bipolardisorder #disorder #ADHD #health #lifestyle #fitness

These 5 Anxiety Symptoms Often Go Unnoticed

5 Signs Of Anxiety That Often Go Unnoticed | Anxiety is one of the biggest problems in modern society, and it’s estimated that most of the population suffers one or more symptoms related to it. However, in addition to the most common symptoms (tachycardia, sweating, chest pressure), there are other signs that we don’t register as being physical manifestations of a deeper problem. Here we show you the 5 symptoms of anxiety that we usually ignore.******************************************************Bookmark Article: http://www.cleverly.me/five-anxiety-symptoms Save on Pinterest: https://bit.ly/2w9kiNMThanks for watching and don’t forget to subscribe for more DIY crafts & projects, genius life hacks, clever tips & tricks, valuable health hacks, and fun facts: https://www.youtube.com/cleverly_diy?sub_confirmation=1***********************************************************************1. Metallic Flavor in the MouthPeople with anxiety detect bitter and salty flavors at a stronger level. And because anxiety causes bacteria to grow more rapidly, the result is mild bleeding of the gums. While not noticeable to the naked eye, the metallic flavor is unmistakable.2. Excessive YawningAccording to a British study, cortisol—also known as the stress hormone—increases when we are anxious. Cortisol raises the body’s temperature and yawning is a way for the body to cool itself down.3. Cold FeetWhen a human being senses danger, blood flow becomes concentrated in the heart and stomach. As a result, extremities—such as the feet—receive less blood and therefore become cold.4. NightmaresDreams can be manifestations of what’s going on in our subconscious. With anxiety, it can happen that we have more nightmares than usual. In that case, it’s necessary to pay attention.5. Mental FogAnxiety can also cause concentration problems. This is why it’s often referred to as “mental fog” or “brain fog,” because thoughts don’t seem real. Many things are happening in the mind at the same time, and so the person is not able to focus on just one thing.******************************************************Do you want to see more content like this? Cleverly brings you clever tips, tricks & life hacks to simplify everyday life, so be sure to subscribe, like, and follow us for a first-hand look at new videos that you can share with your family & friends!YouTube: https://www.youtube.com/Cleverly_DIYFacebook: https://www.facebook.com/cleverly.mePinterest: https://www.pinterest.com/Cleverly_DIYWebsite: https://www.cleverly.me******************************************************

i filmed my anxiety attacks for a week

i filmed my anxiety attacks for a week Subscribe: http://bit.ly/JoeyKidneySubscribe | Follow my IG: http://bit.ly/JoeyInstagram Watch more http://bit.ly/LatestJoeyKidney from Joey Kidney: http://bit.ly/PopularJoeyKidneyHello there! Hiya! This week I was noticing I was experiencing more anxiety attacks than usual. And I decided that it may help me cope if I filmed it so I can better understand where my anxiety is coming from. I don’t expect everyone to understand and I don’t won’t accept pity.This is just a struggle I deal with, maybe you do too. You are not alone.Music: https://soundcloud.com/mattwaldenacPO BOX:JOEY KIDNEY PO BOX 67118 WESTBORO PO OTTAWA, ON K2A4E4Follow Joey Kidney: Facebook: https://www.facebook.com/JoeyKidney/?ref=br_rs Twitter: http://www.twitter.com/joeykidney Instagram: http://www.instagram.com/joeykidney Snapchat: JoeyKidneyWatch More Joey Kidney: Relationship Advice: http://bit.ly/RelationshipJoeyKidney Friendship Advice: http://bit.ly/FriendshipJoeyKidney Vlogs: http://bit.ly/VlogsJoeyKidney Adventures: http://bit.ly/AdventuresJoeyKidney Latest Uploads: http://bit.ly/LatestJoeyKidney Popular Videos: http://bit.ly/PopularJoeyKidneyAbout Joey Kidney: Hi, my name is Joey and I have a pretty crazy life. I go through the ups and downs, just like anyone, but I share them with the world. Join me on my journey, let’s make this life as amazing as it can be. Live to be happy and be happy to live!If you’re reading this far down, hello, you look nice today 🙂For Business Inquiries: joey@pressplay.co

How to cope with anxiety | Olivia Remes | TEDxUHasselt

Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Leading up to conditions such as depression, increased risk for suicide, disability and requirement of high health services, very few people who often need treatment actually receive it. In her talk “How to cope with anxiety”, Olivia Remes of the University of Cambridge will share her vision on anxiety and will unravel ways to treat and manage this health disorder. Arguing that treatments such as psychotherapy and medication exist and often result in poor outcome and high rates of relapses, she will emphasise the importance of harnessing strength in ourselves as we modify our problem-coping mechanisms. Olivia will stress that by allowing ourselves to believe that what happens in life is comprehensive, meaningful, and manageable, one can significantly improve their risk of developing anxiety disorders.Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Leading up to conditions such as depression, increased risk for suicide, disability and requirement of high health services, very few people who often need treatment actually receive it. In her talk “How to cope with anxiety”, Olivia Remes of the University of Cambridge will share her vision on anxiety and will unravel ways to treat and manage this health disorder. Arguing that treatments such as psychotherapy and medication exist and often result in poor outcome and high rates of relapses, she will emphasise the importance of harnessing strength in ourselves as we modify our problem-coping mechanisms. At TEDxUHasselt 2017, Olivia will stress that by allowing ourselves to believe that what happens in life is comprehensive, meaningful, and manageable, one can significantly improve their risk of developing anxiety disorders.This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Self-Hatred & Anxiety

The reason we may feel more anxious than we should lies in an unusual place: Self-hatred. If we think of ourselves as ‘bad’, then surely bad things must happen to bad people. One of the ways of calming down is to learn to unpack the origins of our self-suspicion and lay the ground for a more self-loving and compassionate future. Sign up to our new newsletter and get 10% off your first online order of a book, product or class: https://bit.ly/2LayJ9F For gifts and more from The School of Life, visit our online shop: https://bit.ly/2ZhSd4K Our website has classes, articles and products to help you lead a more fulfilled life: https://bit.ly/2MmdxB6FURTHER READINGYou can read more on this and other subjects on our blog, here: https://bit.ly/35QicD7“The temptation, with dealing with anxiety, is always and invariably to focus on the ostensible cause of our worry: the journey to the airport, the forthcoming speech, the letter one is waiting for, the presentation one has to hand in… But if we proceed more psychologically, we might begin in a different place. With great kindness and no disrespect, we may step past the objective content of anxiety and look instead at something else: how the anxious person feels about themselves…”MORE SCHOOL OF LIFEVisit us in person at our London HQ: https://bit.ly/2sZBffnWatch more films on SELF in our playlist: http://bit.ly/TSOLselfYou can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2 Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GBSOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/CREDITSProduced in collaboration with: Vale Productions https://www.valeproductions.co.uk/Title animation produced in collaboration withVale Productions https://www.valeproductions.co.uk/

Living with Social Anxiety | my story & advice

Opening Up About My Social Anxiety | childhood, high school, college, and post grad life | Sign up for BetterHelp here: https://betterhelp.com/renee |Crisis text line: https://www.crisistextline.org just text “HI” to 741-741 Peer support: https://www.7cups.com/ Support in UK: https://www.samaritans.org/IN AN EMERGENCY // If you or your friend needs urgent help, call 911 immediately. Or even take your friend to the emergency room for assistance. If you feel it’s safe, stay with your friend or find someone to stay with them until help arrives.IN A CRISIS // Get immediate support 24/7 by calling 1-800-273-8255 or text SEIZE to 741741. It’s free, and free of judgment. Everything you tell them is confidential, unless it’s essential to contact emergency services to keep you or a loved one safe.♡ More Vlogs: https://goo.gl/w8Ec94♡ More of My Routine Videos:
♡ More Law Of Attraction (Manifestation Wednesday) Videos: https://goo.gl/KuEY3i♡ My Camera: https://amzn.to/323Bum3♡ How To Teach Kids English Online w QKids: http://teacher.qkids.net/ref?code=OTJLUC Referral Code: OTJLUCLet’s be Friends!♡ Instagram/Twitter: @reneeamberg♡ Goodreads : Current Books I’m Reading : https://goo.gl/dRTfz5♡ Spotify / Music Playlists: https://open.spotify.com/user/499i88qeschl8yz5pkjnx3yqs?si=W9ngJKu4Sb-xnoy7zEfrtA♡ For Business Inquiries Only: reneeamberg1@gmail.com#socialanxiety #anxiety #mentalhealth♡ Music Deets: All music from Epidemic Sound https://www.epidemicsound.comFTC: Thank you to BetterHelp for sponsoring this video! This video may contain affiliate links, which means I may receive a commission for purchases made through my links.

6 Common Causes of Anxiety

According to a recent survey by the National Institute of Mental Health (2017), Anxiety is the most common mental illness, with over 40 million adults in the US alone being diagnosed every year. The American Psychological Association (2013) defines anxiety as a future-oriented concern that may lead people to avoid situations that trigger or worsen their distress. Do you have experience with anxiety? Do you know someone who is often anxious? What other symptoms of anxiety do you recognize? There are in fact many types of anxiety disorders, including generalized anxiety disorder, Obsessive-compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD) and Social Phobia or Social Anxiety Disorder. You can watch the video here: https://youtu.be/IzaNQAh3NiY#anxiety #anxietydisordersCredits Script Writer: Chloe Avanasa Script Editors: Kelly Soong VO: Amanda Silvera Animator: Napiart YouTube Manager: Cindy CheongOur sources:National Institute of Mental Health. (November 2017). What Are Anxiety Disorders?. Retrieved from nimh.nih.gov/health/statistics/any-anxiety-disorder.shtml Nolen-Hoeksema, S. (2000). The role of rumination in depressive disorders and mixed anxiety/depressive symptoms. Journal of abnormal psychology, 109(3), 504. Laux, L., & Krohne, H. W. (Eds.). (1982). Achievement, stress, and anxiety. Hemisphere Publishing Corporation. Caplan, S. E. (2006). Relations among loneliness, social anxiety, and problematic Internet use. CyberPsychology & behavior, 10(2), 234-242. Stearns, P. N. (2012). American fear: The causes and consequences of high anxiety. Routledge. Greenson, R. R. (1959). Phobia, anxiety, and depression. Journal of the American Psychoanalytic Association, 7(4), 663-674. Reiss, S. (1991). Expectancy model of fear, anxiety, and panic. Clinical psychology review, 11(2), 141-153. Kinsey, S. G., Bailey, M. T., Sheridan, J. F., Padgett, D. A., & Avitsur, R. (2007). Repeated social defeat causes increased anxiety-like behavior and alters splenocyte function in C57BL/6 and CD-1 mice. Brain, behavior, and immunity, 21(4), 458-466.

WHAT ARE ANXIETY DISORDERS?

Anxiety disorders are the most common mental illnesses, affecting 19 million children and adults in the U.S. reports the Anxiety Disorders Association of America (ADAA).ADAA also reports that the ailment consumes almost a third of the total $148 billion total mental health bill for the nation. That’s not surprising, given people with an anxiety disorder are three to five times more likely to go to the doctor, and six times more likely than non-sufferers to be hospitalized for psychiatric ailments. Although anxiety disorder describes a group of illnesses such as generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, and phobias, there are some symptoms that characterize the illness as a whole. According to the American Psychiatric Association, when people suffering from anxiety disorders talk about their condition, they often include these descriptions: Unrealistic or excessive worry Exaggerated startled reactions Sleep disturbances Jitteriness Fatigue Dry mouth Lump in throat Trembling Sweating Racing or pounding heart in the workplace, these symptoms could translate into difficulty working with colleagues and clients, trouble concentrating, preoccupation over the fear instead of focusing on work, and turning down assignments because of fear of failure, flying, going into the elevator, or public speaking. For people who think they might have an anxiety disorder, Jeffrey P. Kahn, MD, a clinical psychiatrist and author of Mental Health and Productivity in the Workplace, recommends the following first steps of action: Talk about the problem with someone you feel comfortable with. Also, ask that person what he or she notices about you. Take a break from your worry by playing sports, listening to music, praying, or meditating. Join a self-help group. If talking about the problem or relaxation techniques don’t work, seek professional consultation. Anxiety disorder is an umbrella term that covers several different forms of a type of common psychiatric disorder characterized by excessive rumination, worrying, uneasiness, apprehension, and fear about future uncertainties either based on real or imagined events, which may affect both physical and psychological health. There are numerous psychiatric and medical syndromes that may mimic the symptoms of an anxiety disorder such as hyperthyroidism which may be misdiagnosed as generalized anxiety disorder. Individuals diagnosed with an anxiety disorder may be classified in one of two categories; based on whether they experience continuous or episodic symptoms. Current psychiatric diagnostic criteria recognize a wide variety of anxiety disorders. Recent surveys have found that as many as 18% of Americans and 14% of Europeans may be affected by one or more of them. The term anxiety covers four aspects of experiences an individual may have: mental apprehension, physical tension, physical symptoms, and dissociative anxiety. Anxiety disorder is divided into generalized anxiety disorder, phobic disorder, and panic disorder; each has its own characteristics and symptoms and they require different treatment (Gelder et al. 2005). The emotions present in anxiety disorders range from simple nervousness to bouts of terror (Barker 2003). Standardized screening clinical questionnaires such as the Taylor Manifest Anxiety Scale or the Zung Self-Rating Anxiety Scale can be used to detect anxiety symptoms, and suggest the need for a formal diagnostic assessment of anxiety disorder.I’m Kati Morton, a licensed therapist making Mental Health videos!JOURNALING CLUB! Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/joinOrdering my book Are u ok? http://bit.ly/2s0mULyONLINE THERAPY I do not currently offer online therapy, but I have partnered with BetterHelp who can connect you with a licensed, online counselor in your area: https://tryonlinetherapy.com/katimortonPATREON Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Help Caption Our Videos http://www.youtube.com/timedtext_cs_panel?c=UCzBYOHyEEzlkRdDOSobbpvw&tab=2CONTACT Business email: linnea@toneymedia.comMAIL PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

Anxiety: A Cancer of the Mind | Aneysha Bhat | TEDxUIUC

The stereotype about anxiety has led to its definition being synonymous with fragility, weakness, and failure. Mental health is a misunderstood field, and the common misconceptions about it result in the development of stigma. In this talk, Aneysha Bhat explores the prevalence of anxiety and how we can stand together to fight the stigma associated with mental health.Aneysha Bhat is a Bioengineering student and co-innovator of TenseSense. She and her team of 4 bioengineers are developing a way to raise awareness about mental health and advance personalized medicine.This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx