Self-Hatred & Anxiety

The reason we may feel more anxious than we should lies in an unusual place: Self-hatred. If we think of ourselves as ‘bad’, then surely bad things must happen to bad people. One of the ways of calming down is to learn to unpack the origins of our self-suspicion and lay the ground for a more self-loving and compassionate future. Sign up to our new newsletter and get 10% off your first online order of a book, product or class: https://bit.ly/2LayJ9F For gifts and more from The School of Life, visit our online shop: https://bit.ly/2ZhSd4K Our website has classes, articles and products to help you lead a more fulfilled life: https://bit.ly/2MmdxB6FURTHER READINGYou can read more on this and other subjects on our blog, here: https://bit.ly/35QicD7“The temptation, with dealing with anxiety, is always and invariably to focus on the ostensible cause of our worry: the journey to the airport, the forthcoming speech, the letter one is waiting for, the presentation one has to hand in… But if we proceed more psychologically, we might begin in a different place. With great kindness and no disrespect, we may step past the objective content of anxiety and look instead at something else: how the anxious person feels about themselves…”MORE SCHOOL OF LIFEVisit us in person at our London HQ: https://bit.ly/2sZBffnWatch more films on SELF in our playlist: http://bit.ly/TSOLselfYou can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2 Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GBSOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/CREDITSProduced in collaboration with: Vale Productions https://www.valeproductions.co.uk/Title animation produced in collaboration withVale Productions https://www.valeproductions.co.uk/