Tag: mental health

Do YOU Have GENERALIZED ANXIETY? | Kati Morton

Generalized Anxiety Disorder is when we have excessive worry or anxiety that last for at least 6 months. This anxiety and worry can lead us to feeling restless or on edge, easily fatigued, have difficulty concentrating, irritable, tense muscles, and struggle to get a good night sleep.This anxiety and worry can lead us to feeling restless or on edge, easily fatigued, have difficulty concentrating, irritable, tense muscles, and struggle to get a good night sleep.This anxiety and worry can lead us to feeling restless or on edge, easily fatigued, have difficulty concentrating, irritable, tense muscles, and struggle to get a good night sleep.In adults, this disorder tends to be focused around worry associated with health, finances, and everyday routine life circumstances. In children, this tends to present more as worry about competence (tests and assessments) and the quality of their performance (sports games, musical performances, etc). Although the median age of onset is 30 years old, those who they spoke to stated that they had felt anxious their entire lives.The good news is that there are many treatment options!First is talk therapy and more specifically CBT. This helps us challenge those automatic/faulty thoughts so that we can slowly get back to doing the things we used to do without worry or anxiety. This can take time and lots of therapy homework, but they find CBT to be the best therapy approach.Secondly, medication. I know not everyone is open to trying medication, but they find that CBT with medication gives us the best chance of recovery. Usually, SSRI’s or SNRI’s (otherwise known as anti-depressants) are used first. If those don’t help at certain intense moments, they may prescribe a benzodiazepine to be used only in acute situations due to its habit forming tendencies. So please be careful if you are prescribed these and do not use them every day.Lastly, there are some lifestyle changes you can make. Eating regularly and from a well-balanced diet can help. Also, cutting back on coffee and alcohol can help us sleep more soundly and get rid of any symptoms that may feel like anxiety. Getting exercise and taking time to meditate can help us better manage any of the anxiety symptoms we struggle with.I hope you found this helpful! GAD is very common and something many people struggle with daily. The sooner we get help for this the better, so please share! You never know who it could encourage.I’m Kati Morton, a licensed therapist making Mental Health videos!JOURNALING CLUB! Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/joinOrdering my book Are u ok? http://bit.ly/2s0mULyONLINE THERAPY I do not currently offer online therapy, but I have partnered with BetterHelp who can connect you with a licensed, online counselor in your area: https://tryonlinetherapy.com/katimortonPATREON Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Help Caption Our Videos http://www.youtube.com/timedtext_cs_panel?c=UCzBYOHyEEzlkRdDOSobbpvw&tab=2CONTACT Business email: linnea@toneymedia.comMAIL PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

Anxiety | NHS

Consultant psychiatrist Lynne Drummond explains the symptoms of anxiety, why it becomes a problem for some people, and the psychological and drug treatments for it.

WHY I TAKE ANXIETY MEDICATION EVERYDAY | Lauren Elizabeth

Thank you for listening, if you are feeling hopeless please call: 1-800-273-8255 for help, you are not alone.» MY NEW WEBSITE! http://lovelaurenelizabeth.com/ » SHOP my JEWELRY: https://goo.gl/jXUhQd » SUBSCRIBE: http://bit.ly/1aPKGre » https://twitter.com/LaurenElizabeth » http://www.facebook.com/LoveLaurenEli… » Snapchat: LittleswagxBusiness inquires only: businesslaurenelizabeth@gmail.com

Can Magic Mushrooms Unlock Depression? | Rosalind Watts | TEDxOxford

A clinical psychologist from Imperial College describes how Magic Mushrooms (Psilocybin), when used in a therapeutic setting, have been found to be a very effective treatment for depression. In this talk she draws on her experiences as working as a therapist on the groundbreaking Psilocybin for Depression study, and introduces us to some of the patients and their stories of transformation.Dr Rosalind Watts completed her clinical psychology training at University College London. After six years of practicing psychotherapy in the NHS, she joined a clinical trial at Imperial College, investigating psilocybin (magic mushrooms) as a treatment for depression. Her research explores patients’ positive views of this intriguing therapy.This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

My Anxiety Attack on Camera | My Anxiety Coping Mechanisms

https://youtube.com/watch?v=R5nnwO0Z96s

– Open Me –hey guys! i know it’s been a second since i came on here, but i wanted to make sure i did my best with this video. with May being #MentalHealthAwarenessMonth, i wanted to share with y’all a more helpful mental health related video. unfortunately, i ended up having an anxiety attack on camera. instead of instantly turning off the camera like usual, and with mental health awareness month in mind, i decided to leave the camera on. i tried to annotate it as best as i could to describe more of what was going and what i was thinking, while also trying to be sensitive to viewers that may come across this. idk to me it’s better to be hypersensitive instead of not caring so much while discussing heavy-ish topics like this. i hope y’all learn something or benefit even in the slightest from this video. hopefully this is the beginning of more to come. i love and appreciate you all so so much and only wish you the best. thank you ♡“H A P P Y” Playlist – https://open.spotify.com/user/theelizarose/playlist/58YcDM0oMgQlMKcRGyEZHC?si=ZvHMzEwkQTSouGbGUGvtNA “feel good” Playlist – https://open.spotify.com/user/theelizarose/playlist/5lrCXjaLAh5PacbOu1tK7O?si=lVq0OZ98RK6dzcAU9lg8JQKEEP UP WITH ME! Instagram: http://www.instagram.com/TheElizaRose Twitter: http://www.twitter.com/TheElizaRose Snapchat: TheElizaRose Spotify: https://goo.gl/x4MwJw SoundCloud: https://soundcloud.com/theelizarose https://www.theelizarose.com/Music from soundcloudWant your music to be featured in one of my videos? Email Marketing@TheElizaRose.com with your track and written permission for me to use it in a video (with credit in the description of course) ♡For business inquiries only: Marketing@TheElizaRose.com

Carson Daly Opens Up About His Anxiety Disorder: ‘I Know I’m Going To Be OK’ | TODAY

NBA star Kevin Love’s candid discussion of his anxiety attacks inspired TODAY’s Carson Daly to reveal his struggle with generalized anxiety disorder and how he copes with it: “I may be a little anxious, but I know I’m going to be OK.” Psychotherapist Thomas Kersting says anxiety is “relatively normal,” but if it interferes with your functioning, you should seek professional help. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAYAbout: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.Connect with TODAY Online! Visit TODAY’s Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Google+: http://on.today.com/PlusTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY Follow TODAY on Pinterest: http://on.today.com/PinTODAYCarson Daly Opens Up About His Anxiety Disorder: ‘I Know I’m Going To Be OK’ | TODAY

Anxiety have you ever felt the same ?

please like the video share and subscribe if you felt anxiety before please comment and tell us your experience I think i have anxiety with work and future always worried about my future having so many goals that sometimes makes me confused and chattered that’s why all I am trying to do now is to focus on one goal, one thing I am passionate about to achieve it big, I do what I love, and I love what to do so that’s why I always like to feel successful and positive and when I feel I am not effective the way I want I stop what I am doing and say maybe this is not my place, have you ever felt the same please tell me if you do? anxiety not easy, however, we should fight because this is the life follow me on social media facebook : https://www.facebook.com/helenzaidvlogs/ Instagram : https://www.instagram.com/helen_zaid/

Generalized anxiety disorder and coping strategies

Anxiety is an enhanced state in which one is extremely sensitive to detecting potential threats. Generalized anxiety disorder (GAD) is one type of anxiety disorder that is known to be associated with excessive, uncontrollable worry about everyday things. It can severely impact one’s daily life and can be daunting. This video outlines the key features of GAD and ways to cope with it. This video was made by McMaster Demystifying Medicine students Abeer Adil, Ali Hamade, Mina Hanna, and Sagaana Thushiyenthan. Copyright McMaster University 2018. References:(2018). Tips to manage anxiety and stress. Retrieved from https://adaa.org/tips-manage-anxiety-and-stressAmerican Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders: DSM- 5. Washington, DC: American Psychiatric Association.Beesdo, K., Knappe, S., & Pine, D. S. (2009). Anxiety and anxiety disorders in children and adolescents: developmental issues and implications for DSM-V. Psychiatric Clinics, 32(3), 483-524.Dulin, P. L., & Passmore, T. (2010). Avoidance of potentially traumatic stimuli mediates the relationship between accumulated lifetime trauma and late‐life depression and anxiety. Journal of Traumatic Stress: Official Publication of The International Society for Traumatic Stress Studies, 23(2), 296-299.Heim, C., & Nemeroff, C. B. (2001). The role of childhood trauma in the neurobiology of mood and anxiety disorders: preclinical and clinical studies. Biological psychiatry, 49(12), 1023-1039.Karen Rowa, M.A., & Antony, M.M. (2002). Generalized anxiety disorder (GAD).Retrieved from https://www.stjoes.ca/health-services/mental-health-addiction-services/mental-health-services/anxiety-treatment-and-research-clinic-atrc-/definitions-and-useful-links/generalized-anxiety-disorder-gad-Lau, J. Y., Eley, T. C., & Stevenson, J. (2006). Examining the state-trait anxiety relationship: a behavioural genetic approach. Journal of abnormal child psychology, 34(1), 18.Rodriguez, D. (2009). How to handle panic attacks. Retrieved from https://www.everydayhealth.com/anxiety/how-to-handle-panic-attacks.aspxSeedat, S., Scott, K.M., Angermeyer, M.C. (2009). Cross-national associations between gender and mental disorders in the World Health Organization World Mental Health Surveys. Arch Gen Psychiatry, 66(7), 785–795.Teichman, M., Barnea, Z., & Rahav, G. (1989). Sensation seeking, state and trait anxiety, and depressive mood in adolescent substance users. International Journal of the Addictions, 24(2), 87-99.Understanding and finding help for anxiety. Retrieved from https://ontario.cmha.ca/documents/understanding-and-finding-help-for-anxiety/

“THE SPECIAL GIFT” WE ARE SO THANKFUL AND BLESSED (CHILDREN WITH AUTISM)

Our eldest son Justin diagnosed with Autism. At first we are in denial stage and we don’t accept it. But later on we understand the needs of our child, and we realized that everything comes for a reason. Now we are thankful to God and we know that God has a purpose and plan for my family and that gives us hope for the future of our son. please stay tune and Keep on watching Addie’s Cutie Channel and be blessed by supporting us as you LIKE, SUBSCRIBE & be notified by clicking the BELL button.autism spectrum disorder autism causes autism meaning autism symptoms autism spectrum autism in tagalog autism definition autism society of the philippines autism signs autism and adhd autism awareness day autism asperger autism articles autism activities autism adult autism advocacy autism attack autism awareness quotes autism behavior autism behavior checklist autism breakthrough autism brain autism books autism baby signs autism breakthrough book global developmental delay causes global developmental delay icd 10 global developmental delay vs autism global developmental delay treatment global developmental delay pdf global developmental delay definition global developmental delay philippines global developmental delay symptoms global developmental delay autism global developmental delay adalah global developmental delay adults global developmental delay age global developmental delay adalah pdf global developmental delay activities global developmental delay and intellectual disability global developmental delay assessment global developmental delay and hypotonia a global development delay autism and global developmental delay dla and global developmental delay speech and global developmental delay autism and global development delay causes of global developmental delay signs of global developmental delay symptoms of global developmental delay adhd means adhd symptoms adhd treatment adhd lyrics adhd test adhd causes adhd medication adhd disorder adhd adults adhd and autism adhd awareness adhd and add adhd adult symptoms adhd and depression adhd awareness month adhd alien adhd and anxiety adhd and dyslexia adhd brain adhd behavior adhd baby adhd brain scan adhd behavior checklist adhd benefits adhd behavioral therapy down syndrome baby down syndrome causes down syndrome symptoms down syndrome meaning down syndrome treatment down syndrome characteristics down syndrome karyotype down syndrome definition down syndrome newborn down syndrome awareness down syndrome adults down syndrome animals down syndrome appearance down syndrome article down syndrome activities down syndrome affects down syndrome advocacy down syndrome autosomal a down syndrome cat a down syndrome dog a down syndrome child a down syndrome tiger a down syndrome giraffe a down syndrome baby ultrasound a down syndrome meaningGOD BLESS EVERYONE!#AddiesCutieChannel #Autism #GlobalDevelopmentalDelay #Specialgift

my PTSD/trauma & anxiety story

Hi my DIY babes, today’s video is something I’ve been thinking about making for years now, but honestly wasn’t really sure how to even start. I’ve referenced my anxiety in the past in smaller ways, but I want to tell you my full story today and let you know that I am right here with you in this daily battle. My past has made me who I am, and I hope that shedding a little more light on mental health and telling my story can make even just one person feel a little less alone. I love you, believe you and KNOW that things get better.Helpful Links! https://adaa.org/understanding-anxiety/specific-phobias/fear-of-vomiting https://www.healthline.com/health/agoraphobia https://www.crisistextline.org/anxiety https://www.healthline.com/health/grounding-techniques#mental-techniques National Helpline, 1-800-662-HELP (4357) National Suicide Prevention Lifeline: 1-800-273-8255 ♡ XO lauren»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»MORE LAUR! ⟡ snapchat: laurdiy ⟡ instagram: http://instagram.com/laurdiy ⟡ twitter: https://twitter.com/#!/laurDIY»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»Hi DIY Babes!!! Welcome to the #prettylittlelaur fam, I’m Lauren – a Canadian living in LA, makin’ DIY dreams come true every single day. You’ll find everything DIY related and more!! Including hauls, room decor, clothing try-ons, product testing, (many failed) slime DIYs, hacks + vlogs featuring my sweet mini bull terrier Moose! I’m so excited you’re here and make sure to leave me a comment down below if you’re new here!»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»5 Of My FAV VIDEOS!Buying YouTuber Merch & DIYing It: James Charles, David Dobrik + The Dolan Twins
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