Tag: meditation

15 Minute Meditation for Stress Relief and Building Confidence / Mindful Movement

This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with anyone you feel will find value in this meditation.Do not use this as a replacement for seeking medical advice if necessary. Do not listen while driving.Meditation written and read by Sara Raymond Photo Credit: Annette Beetge Unsplash.com Music: Mesmerize and Deliberate Thought by Kevin MacLeod💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.💜Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?If you would like to:~Design your dream life and clarify your values~Begin to develop positive habits and live intentionally~Connect with your authentic self and let go of resistance💜Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/💜Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/And on Instagram https://www.instagram.com/themindfulmovementpodcast/

🔴 Relaxing Sleep Music 24/7, Insomnia, Zen, Deep Sleep Music, Spa, Sleep Music, Yoga, Study, Sleep

Relaxing Sleep Music 24/7, Insomnia, Zen, Deep Sleep Music, Spa, Sleep Music, Yoga, Study, Sleep – Yellow Brick Cinema’s relaxing sleep music videos provide peaceful music to help you fall asleep fast. If you can’t sleep, use this sleeping music in the background as calm music for soothing relaxation or as meditation music after a busy day at work. Our music for sleep is ideal relaxation music and stress relief music. Whether you want calming music for a power nap or refreshing sleep meditation music, Yellow Brick Cinema’s relaxing sleep music will support you. Of course, to fall asleep fast, our music for insomnia with its embedded delta waves is essential deep sleep music and great to help insomnia. So, if you can’t sleep, use this soft music as soothing music to relax and sleep.Visit the Yellow Brick Cinema homepage to find out more about our selection of Relaxing Music. Our popular Study Music provides music that will help you focus and study. This work music will help you to work, study or read. Use our study music to reduce anxiety and prepare for exams. Our relaxing meditation music has a variety of genres including Zen and Tibetan meditation and includes binaural beats to help with mindfulness and calming of thoughts. Many people use our relaxing meditation music to find inner peace or use our relaxing music as yoga music for yoga or as spa music if relaxing music is what want, just like in a spa. This relaxing meditation music provides great opportunity for meditation and relaxation.Thanks for tuning in to our relaxing sleep music! Introduce yourself to the Yellow Brick Cinema community in the comments section and let us know where in the world you’re listening from. Enjoy! Love, Margie.Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: http://bit.ly/yellowbrickcinema.To listen to Yellow Brick Cinema’s music offline, buy our music on iTunes: https://apple.co/2CJBRsLYellow Brick Cinema’s music for sleeping is relaxing music that helps to reduce anxiety and restore inner peace. Our calm music uses nature sounds and ambient instrumental music to bring about soothing relaxation for body and mind. Use our beautiful music for autogenic training to ensure whole-body sleep relaxation or as part of your sleep meditation practice. Our sleeping music is ideal music for stress relief, with the peaceful music relaxing and soothing your tiredness and tension as you unwind.Yellow Brick Cinema’s deep sleeping music is composed to beat insomnia. If you struggle to go to sleep then our music for insomnia, using delta waves, is the answer for you. Incorporating new age breakthroughs with binaural beats, solfeggio frequency music and isochronic tones, our deep sleep music will help you to fall asleep fast. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to experiencing restorative, deep, healing sleep.Our sleeping music also promotes healthy dreaming. This calm music for sleeping supports new age sleep meditation practices such as lucid dreaming and astral projection by using binaural beat frequencies.Yellow Brick Cinema’s music for sleeping videos have been specifically created as relaxation music videos and are suitable for babies, children, teens, and adults who need soothing relaxation from soft, peaceful music to help them go to sleep. Watch them as a form of sleep meditation or sleep hypnosis, gently letting the dreamy images relax you into that calm place where you can fall asleep easily. We have chosen beautiful visuals to accompany the sleep meditation music so you can use the music for stress relief and sleep relaxation.Our relaxing sleep music is available as 30 min sleep music or 8 hour sleep music videos. You can therefore choose the length of sleepy, calm music that best meets your needs. Are you are looking for 30 min of power nap music? Perhaps you want peaceful music, relaxing the tension in your muscles as part of autogenic training? Or maybe ambient meditation music? Are you hoping to practise your lucid dreaming with sleep meditation music? Do you want to settle your baby for his or her morning sleep with soothing relaxation music? Or are you wanting a full night’s rest with deep sleeping music? The choice is yours.So, if you are struggling to go to sleep or if you are looking to fall asleep faster, try listening to Yellow Brick Cinema’s relaxing sleep music. Let our deep sleep music, with delta waves and ambient instrumental music, help you reach a state of deep sleep relaxation so that you easily fall asleep. Or, simply enjoy the sleep meditation music for stress relief letting it bring you to a place of soothing relaxation.To listen to our other relaxing music, check out the playlists on our homepage: http://bit.ly/yellowbrickcinema.#sleepmusic #musicforsleep #sleepingmusic #relaxingmusic #sleep

Guided Meditation: Anxiety, Depression, Worrying, Overthinking, Stress

Are you sensitive to negativity from other people? Are you one of many who carries around on negative thoughts and feelings, and don´t know how to let them go? This meditation/hypnosis session is designed to make your subconscious mind RELEASE unwanted negativity. Imagine carrying a backpack full of heavy stones going uphill..everyday…One day you find a way to let go of the heavy stones weighing you down…Imagine how good will that feel…Heal yourself inside a quartz crystal.This track is created by Kenneth Soares. He is a certified hypnoterapist and NLP trainer. The background music contains theta binaural beats and Solfeggio 417 Hz.……………………………HOW TO USE GUIDED MEDITATIONS:
How to do Guided Meditations
WHAT IS MEDITATION:
What is Meditation?
…………………….DIGITAL DOWNLOADOur Solfeggio, meditation and affirmation audios are available for sale at ➤LOUDR: https://loudr.fm/artist/powerthoughts-meditation-club/fCdY6 ITUNES: https://itunes.apple.com/no/artist/powerthoughts-meditation-club/id1020428551 YOUTUBE VIDEOS ONLY: https://powerthoughtsmeditationclub.dpdcart.comWe are forever grateful to everyone that supports us just by tuning in to our channel, and for all you who buy our meditations, solfeggios and music! You make it POSSIBLE for us to continue our life purpose! From our hearts we Thank You!………………………POWERTHOUGHTS MEDITATION CLUBWe are very proud of our hard work and commitment to create HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered.Our a grand mission and lifepurpose to raise the energy vibration of our planet and to make this world a more Loving – Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.For Your Freedom, Love and Joy, Kenneth & Alexander – PTMC………………………SUBSCRIBE TO OUR CHANNEL – IT`S FREESubscribe ➤ https://www.youtube.com/user/PowerThoughtsClub?sub_confirmation=1………………………INTERACT WITH US HERE ➤Facebook: http://facebook.com/powerthoughtsmeditationclubPTMC Blog: http://PowerThoughtsMeditationClub.comNewsletter: Sign up for tips and tricks for personal and spiritual growth http://bit.ly/1NPgHESChannel: You may enjoy our other videos as well. Check them out here ➤ http://youtube.com/PowerThoughtsClub…………………………ENJOY OUR PLAYLISTS HERE:GUIDED MEDITATIONS http://bit.ly/1RRuZbNAFFIRMATIONS ➤ SUBCONSCIOUS PROGRAMMING http://bit.ly/1TLFam6SOLFEGGIO FREQUENCIES WITH MEDITATION MUSIC http://bit.ly/1QDNSifSOLFEGGIO FREQUENCIES WITH NATURE SOUND http://bit.ly/1p8evCmPURE TONE OF SOLFEGGIO FREQUENCIES http://bit.ly/1Tt7fOxRELAXING AND SOOTHING MEDITATION MUSIC http://bit.ly/1W9gSQvSLEEP PROGRAMMING AND LUCID DREAMING http://bit.ly/1R77kRnACTIVATE YOUR HIGHER MIND AFFIRMATIONS http://bit.ly/1RA9ppECHAKRA HEALING AND ACTIVATION WITH GUIDED MEDITATION http://bit.ly/1RRxBGOSOLFEGGIO FREQUENCIES WITH NAVAJO DRUMS http://bit.ly/1R7H7bNHYPNOSIS AND GUIDED MEDITATION http://bit.ly/24R7HdmMANTRA CHANTING – MUSIC & MEDITATION http://bit.ly/1RA9sBQ…………………………

Managing Stress Through Mindfulness: A Resiliency Tool

Eleanor Vogt, PhD, RPh, a professor in UCSF’s Department of Clinical Pharmacy, guides you through a series of simple steps designed to decrease stress and increase well-being. Learn more at https://www.ucsf.edu/news/2016/07/403536/ucsf-develops-program-help-san-francisco-workers-deal-stress-job

Hypnose : gérer le stress ou comment apprendre à être calme

Comment mieux gérer le stress ? ou plutôt comment se sentir apaisé ? car le stress n’est pas affaire de gestion, de ressenti à réguler, le stress doit être évacué. Cette séance d’hypnose vous apportera une aide au quotidien pour vous apprendre à être calme. Elle est à faire et refaire pour que la gestion du stress ne fasse plus partie de vos préoccupations mais que vous soyez réellement plus apaisé.Les autres séances d’hypnose pour lutter contre le stress dans des moments spécifiques: _ hypnose : gérer son stress avant un examen ou un concours : https://www.youtube.com/watch?v=Qzwi3WTXd4w&t=25s _ hypnose : gérer son stress après la journée de travail :https://www.youtube.com/watch?v=XQi0fP-ceDI&t=91s _ hypnose : gérer son stress avant un examen médical ou un rdv chez le dentiste : https://www.youtube.com/watch?v=W6d23qOzJl0&t=34sA votre disposition, d’autres méthodes pour se détendre et gérer son stress : _ Relaxation : https://www.youtube.com/watch?v=BmfAynsBlpk&t=86s
_ Méditation :
Pensez à partager la vidéo, si elle vous est utile, afin que d’autres en bénéficient.Plus d’infos, des articles, des adresses sur : psy-coach.frGénérique de début et de fin : Podington Bear, Uplifting, “Twosome”. http://www.podingtonbear.com/

Tibetan Music, Healing Music, Relaxation Music, Chakra, Relaxing Music for Stress Relief, ✿2729C

6 Hour Tibetan Healing Sounds: Nature Sounds, Meditation Music, Relaxing Music, Calming Music ✿2729C – Our relaxing Meditation Music is perfect for Deepak Chopra meditations, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and being in the “now”. Healing Meditation can be practised using this music for best results.YellowBrickCinema composes Sleep Music, Study Music and Focus Music, Relaxing Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Instrumental Music (including Piano Music, Guitar Music and Flute Music) and Yoga Music. We also produce music videos with Classical Music from composers such as Mozart, Beethoven and Bach.Our music is popular for the following:► Sleep Music: YellowBrickCinema’s Sleep Music is the perfect relaxing music to help you go to relax, go to sleep, and enjoy deep sleep. Our music for sleeping is the best music for stress relief, to reduce insomnia, and encourage dreaming. Our calm music for sleeping uses delta waves and soft instrumental music to help you achieve deep relaxation, and fall asleep. Our relaxing sleep music can be used as background music, meditation music, relaxation music, peaceful music and sleep music. Let the soothing and calming sounds help you enjoy relaxing deep sleep.Our instrumental music is specially designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. In addition, we use binaural beats (Delta Waves, Alpha Waves and Theta Waves) to naturally encourage a state of relaxation which is perfect for concentration, meditation or deep sleep. Our long music playlists are perfect for your daily meditation and relaxation. Our music videos use light, beautiful, calming sounds (some with nature sounds) that leave you feeling refreshed.►Study & Focus Music: YellowBrickCinema’s Study Music & Concentration Music is ideal background music to help you to study, concentrate, focus and work more effectively. We incorporate powerful Alpha Waves that naturally allow your mind to reach a state of focus, perfect for studying for that big test or exam.► Instrumental Music: YellowBrickCinema’s Instrumental Music includes guitar music, piano music and flute music. Our instrumental music can be used for relaxation, study, meditation and stress relief.► Classical Music: Yellow Brick Cinema’s Classical Music is ideal for studying, reading, sleeping (for adults and babies) and general relaxation. We’ve compiled only the best quality music from some of the world’s most renowned composers such as Mozart, Beethoven, Vivaldi, Bach, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more. Enjoy Yellow Brick Cinema’s Classical Music whilst relaxing, studying, working, reading, or falling asleep.► Spa and Massage Music: Our light spa music is useful after a long day of work to unwind and relax. The spa music, nature sounds, rain sounds, and easy listening instruments used in these tracks encourage ultimate relaxation. YellowBrickCinema’s music is great for massage therapy, and our music will help you relax your mind and body.►Reiki & Zen Music: Our Reiki Music and Zen Music is ideal for Reiki healing sessions, and encouraging a state of Zen. Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give and receive powerful Reiki vibrations.►Yoga Music: Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the work of Yogscast, Hare Krishna, Michael Franti, and Keshna be sure to use this.#meditation #meditationmusic #relaxing #relaxingmusic #instrumentalmusic

Relaxing Music for Stress Relief. Dolphin singing. Soothing Music for Meditation, Therapy, Sleep

Meditation Relax Music Channel presents Relaxing Video with beautiful underwater sceneries and peaceful Music for meditation, concentration and balance, pilates, stretching, and other relaxing ways. This relaxing composition can be used as meditation music, yoga music, music for massage , spa music and total relaxation music. Play this relaxing video during your therapy, increase your mental health. Relax your mind and body from depression with this Soothing Music Video. Have a perfect relaxation!Music: ‘Meditation with a Dolphins’ from the Album ‘Miracle Meditation in 432 Hz’ Avaliable at: https://itunes.apple.com/album/id1362177455?ls=1&app=itunes https://play.google.com/store/music/album/MRM_Miracle_Meditation_in_432_Hz?id=B2zql72hl3bywqptuege7znb73iRELAXING MUSIC ALBUMS ARE AVAILABLE on ITUNES and other 130+ MUSICAL Stores and Steam Services!ITUNES https://itunes.apple.com/us/artist/mrm-team/id1042049102See other links in “About” Section or Google

Musique Zen Méditation pour se Débarrasser du Stress et Apaiser L’esprit

Musique méditation zen pour se se débarrasser du stress et apaiser l’esprit et vidéo relaxante avec une calme chute d’eau dans une forêt avec un tranquille lac, s’apaiser avec zen musique et l’eau nature pour méditation, dormir et relaxation…Playlist Musique Relaxant: https://www.youtube.com/playlist?list=PLKxspWK8-EBAG02ZcuFVMnDzyEbmPXyvI

Relaxing Music for Stress Relief. Soothing Music for Meditation, Deep Sleep, Massage

Meditation Relax Music Channel presents Calm Music Video for Deep Sleep, Meditation, Concentration and Balance, Pilates, Yoga and other Relaxing purposes. This relaxing composition can be used as Deep Meditation Music, Yoga Music, Music for Massage , Spa Music. Also could be used as a Study Music, Deep Sleep Music and Total Relaxation Music. Choose your own way and Have a Perfect Relaxation Music: ‘Deep Choir’ from the Album ‘Anniversary Relaxation’ Avaliable at: https://itunes.apple.com/us/album/anniversary-relaxation/1315160766 https://play.google.com/store/music/album/MRM_Team_Anniversary_Relaxation?id=B2dqwr6fhs6mntxs6fvbbvf6qpm RELAXING MUSIC ALBUMS ARE AVAILABLE on ITUNES ITUNES https://itunes.apple.com/us/artist/mrm-team/id1042049102See other links in “About” Section or Google

Relaxing Music 24/7, Meditation, Calming Music, Healing, Sleep Music, Zen, Yoga, Sleep, Relax, Study

Relaxing Music 24/7, Meditation, Calming Music, Healing, Sleep Music, Zen, Yoga, Sleep, Relax, Study – Body Mind Zone’s relaxation music is calm music that can be used for soothing relaxation or as sleep music to relax. Because our calming music uses relaxing piano music it is effective meditation music. As such it is ideal relaxing music or stress relief music, soothing your tiredness and tension as you unwind. Use this relaxing music as study music or work music when you study, and you will find that as concentration music it is really effective. Its relaxing sounds make it perfect meditation music or sleep music. If you want sleep music for your baby, then our relaxing piano music will tenderly help as calm music to relax your little one. This relaxing music can also be used in a spa as spa music or for yoga as yoga music as it is deeply relaxing. This calm music is effective as concentration music or study music, spa music, relaxing meditation music and deep sleep music. Just relax and enjoy the relaxing piano sounds. Perfect piano music for relaxation or healing!Our music is popular in Spanish as “musica relajante”, in French as “musique relaxante” and in German as “entspannungsmusik”. This relaxing sleep music can also be used for sleep meditation and as preparation for om meditation. This soft music is soothing music often used as Zen music or simply for meditation or to help you sleep.Thanks for watching the video! Comment to let us know what you like about the video, and if there’s anything you’d like to see us do differently.Body Mind Zone’s meditation music videos provide calming music to promote inner peace. Use our music for meditation as background music to bring soothing relaxation to your body-mind. This peaceful music is ideal relaxing music for autogenic practice and music for stress relief. Our instrumental music is deep healing music releasing positive energy and clearing subconscious negativity and therefore is ideal yoga music. When you need music for insomnia, our relaxing sleep music with its ambient, soothing sounds, will help you fall asleep. This soft, sleep meditation music with its embedded delta waves, is essential deep sleep music. So, you can choose to use our beautiful music as meditation music, relaxation music, music for sleep, healing music or yoga music.Body Mind Zone’s music for sleeping videos have been specifically created as relaxation music videos and are suitable for babies, children, teens, and adults who need soothing relaxation from soft, peaceful music to help them go to sleep. Watch them as a form of sleep meditation or sleep hypnosis, gently letting the dreamy images relax you into that calm place where you can fall asleep easily. We have chosen beautiful visuals to accompany the sleep meditation music so you can use the music for stress relief and sleep relaxation.Body Mind Zone’s music for sleeping is relaxing music that helps to reduce anxiety and restore inner peace. Our calm music uses nature sounds and ambient instrumental music to bring about soothing relaxation for body and mind. Use our beautiful music for autogenic training to ensure whole-body sleep relaxation or as part of your sleep meditation practice. Listening to such ambient, beautiful music, often with nature sounds like ocean waves in the background, inspires sweet dreams. Our relaxing sleep music will help you enter the dream state gently and without anxiety.Our relaxing sleep music is available as 30min sleep music or 8hour sleep music videos. You can therefore choose the length of sleepy, calm music that best meets your needs. Are you are looking for 30min of power nap music? Perhaps you want half an hour of peaceful music relaxing the tension in your muscles as part of autogenic training? Are you hoping to practise your lucid dreaming with 8hours of sleep meditation music? Do you want to settle your baby for his or her morning sleep with soothing relaxation music? Or are you wanting a full night’s rest with deep sleeping music? The choice is yours.So, if you are struggling to go to sleep or if you are looking to fall asleep faster, try listening to Body Mind Zone’s relaxing sleep music. Let our deep sleep music, with delta waves and ambient instrumental music, help you reach a state of deep sleep relaxation so that you easily fall asleep. Or, simply enjoy the sleep meditation music for stress relief letting it bring you to a place of soothing relaxation.Subscribe to Body Mind Zone to enjoy our relaxing music and be notified of new uploads: https://bit.ly/2qVHQV7.To listen to Body Mind Zone’s music offline, purchase our music on iTunes: https://apple.co/2V7GbrG#relaxingmusic #sleepmusic #relaxationmusic #deepsleep #music