As found on Youtube
Tag: meditations
GUIDED MEDITATION for Stress Relief
A high quality guided Meditation for Stress Relief. Enjoy the serene experience of floating up into the sky and flying through the clouds as you watch your stress levels vanish.……………………………………………………………….If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality albums:
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Music 2: 011055398-choir-fantasy – Premium Sound
Music 3: Lonely Cloud – Alex Khaskin
Music 4: Reflections – Alex Khaskin
Wind sound effect by Anton – from freesound.com (CC BY 3.0)
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►Subscribe: http://www.youtube.com/thehonestguys?sub_confirmation=1We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too, have needed the kind of help our meditations are trying to offer others.Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.
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…………………………………………..Check out some of the other videos on this channel (over 240+ and counting!)
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https://www.youtube.com/user/TheHonestGuys/playlistsSamples of some of our playlists :GUIDED MEDITATIONS
Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.EPIC POWER-MEDITATIONS
Epic power meditations are a new form of meditation/visualizations using the amazing skills of some outstanding composers and musicians.MIDDLE EARTH MEDITATIONS
Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.RELAXATION MUSIC & MEDITATION TOOLS
These videos are designed to be played in the background, to help with study, sleep and relaxation. …………………………………………..Music Accreditation’s:
Music 1: Image in the Mirror – Alex Khaskin
Music 2: 011055398-choir-fantasy – Premium Sound
Music 3: Lonely Cloud – Alex Khaskin
Music 4: Reflections – Alex Khaskin
Wind sound effect by Anton – from freesound.com (CC BY 3.0)
http://www.freesound.org/people/Anton/sounds/2690/
meditations in an emergency
Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training. Mindfulness is derived from sati, a significant element of Buddhist traditions, and based on Zen, Vipassanā, and Tibetan meditation techniques. Individuals who have contributed to the popularity of mindfulness in the modern Western context include Thích Nhất Hạnh (1926– ), Herbert Benson (1935– ), Jon Kabat-Zinn (1944– ), and Richard J. Davidson (1951– ). Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people experiencing a variety of psychological conditions. Mindfulness practice has been employed to reduce symptoms of depression, to reduce stress, anxiety, and in the treatment of drug addiction. Programs based on Kabat-Zinn’s and similar models have been adopted in schools, prisons, hospitals, veterans’ centers, and other environments, and mindfulness programs have been applied for additional outcomes such as for healthy aging, weight management, athletic performance, helping children with special needs, and as an intervention during the perinatal period.
Clinical studies have documented both the physical- and mental health benefits of mindfulness in different patient categories as well as in healthy adults and children. Research studies have consistently shown a positive relationship between trait mindfulness and psychological health. The practice of mindfulness appears to provide therapeutic benefits to people with psychiatric disorders, including those with psychosis. Studies also indicate that rumination and worry contribute to the onset of a variety of mental disorders, and that mindfulness-based interventions significantly reduce both rumination and worry. Further, the practice of mindfulness may be a preventive strategy to halt the development of mental health problems. The necessity for more high-quality research in this field has also been identified – such as the need for more randomized controlled studies, for providing more methodological details in reported studies and for the use of larger sample sizes.see more at WikipediaCheck More at https://topnutritionexpert.com