Tag: decreasing stress

Managing Stress Through Mindfulness: A Resiliency Tool

Eleanor Vogt, PhD, RPh, a professor in UCSF’s Department of Clinical Pharmacy, guides you through a series of simple steps designed to decrease stress and increase well-being. Learn more at https://www.ucsf.edu/news/2016/07/403536/ucsf-develops-program-help-san-francisco-workers-deal-stress-job

DECREASING STRESS » finding calm + patience

Let’s introduce some more calm into our lives, shall we? Giveaway is now closed, thanks to all who had entered! For a link to the tea sets featured in the video, see below ☟click to show more☟There nothing un-normal or bad about stress, what’s most important is how we deal with that stress. We’re all unique when it comes to which stress management techniques work best, so I welcome you to try some new methods that you haven’t already. Chin up, beautiful – you’ve got this ❤FEATURED IN THE VIDEO » Cobblestone ceramic tea set: http://amzn.to/2jeg8Bd » Loose leaf organic tea: http://bit.ly/2zDx36K-teaMAKING PUL VIDEOS » Film & photography gear I use: http://pickuplimes.com/gear » The music I use: http://bit.ly/YT-music (great for YouTubers)WHAT WE USE @ THE PUL KITCHEN (2019) » Blender: https://amzn.to/2GfbeL6 » Food processor: https://amzn.to/2IquU2b » Hand blender: https://amzn.to/2PojlJM » Cast iron pot: https://amzn.to/2WtKDT6 » Mini spice jars: http://amzn.to/2exHWP8 » Air-tight containers: http://amzn.to/2iPXmiW » Mason jars: https://amzn.to/2tekWbHSTAY CONNECTED » Website: http://www.pickuplimes.com » Instagram: https://www.instagram.com/pickuplimes/ » Facebook: https://www.facebook.com/pickuplimes/ » Pinterest: https://www.pinterest.com/sadiabadiei/ » LinkedIn: https://www.linkedin.com/in/sadiabadiei/   ❤ Sadia