Tag: Kati Morton

478 How Schema Affect Anxiety & Depression | Cognitive Behavioral Interventions

Sponsored by TherapyNotes.com Manage your practice securely and efficiently. Two free months of TherapyNotes with coupon code “CEU”CEUs are available for this presentation at https://www.allceus.com/member/cart/index/product/id/1273/c/Want to listen to it as a podcast instead? Subscribe to Counselor Toolbox Podcast https://pod.link/1120947649Schema therapy is a cognitive behavioral approach to addressing anxiety, depression and even borderline personality disorder.What are Schema ~ Schema are mental or cognitive representations or beliefs about a particular person or event that we repeat(and hopefully adjust) throughout our lives ~ Schema about ourselves and our goodness ~ Schema about going to the doctor ~ Schema about job interviews ~ Schema about news media ~ Schema about flu season that cause anxiety and depression ~ Schema about the stock market that cause anxiety and depression ~ Schema about coronavirus ~ Schema about the safety or dangerousness of other people ~ Schema are a type of metacognition General Categories of Schema ~ Security/ Abandonment ~ Trust & Safety / Abuse ~ Emotional Support / Emotional Deprivation & Invalidation ~ Self Determination / Vulnerability To Emotional or Physical Harm ~ Positivity & Optimism / Negativity & Pessimism ~ Acceptance And Contentment / Hypercriticalness ~ Competence / Defectiveness ~ Independence / Dependence ~ Self Concept & Esteem /Enmeshment ~ Success & Empowerment / Failure ~ Self Control / Lack of Self Control & Subjugation ~ Belongingness, Connectedness vs. AlientationHow are they formed ~ Schema are formed based on the interpretation and memories of experiences or cognitions ~ They are a short-cut the brain creates to help us better anticipate future situations and guide out behavioral responses ~ Interpretation is impacted by ~ The person’s age and prior similar experiences ~ The person’s cognitive development and metacognition ~ Children tend to personalize, dichotomize and overgeneralize ~ People with trauma histories may notice and remember more threats in the environment (Hypervigilant thinking) ~ If you have had a bad experience with something, then you likely expect another bad experience (waiting in a doctor’s office; shots; the flu; thunderstorms)How Schema Become Outdated~ What was dangerous to you as a child may no longer be dangerous (staying home alone) ~ What was dangerous to you in the past (abusive significant other, emotional dysregulation) may not apply in the present (current SO, emotional regulation) ~ The expectations that applied to something 20 years ago may not apply now (stock market, cancer, HIV)Why Schema May Be Inaccurate ~ Emotional Valence ~ We tend to notice threats when we are in a dysphoric mood ~ Lack of Knowledge ~ Fear mongering headlines ~ Conflicting or inaccurate informationForming Healthy Schema Cognitive Behavioral Approaches teach us that our thoughts, feelings and behaviors are connected. TO form healthy schema we need healthy thoughts. ~ Basic needs include: ~ Consistency and Predictability ~ Responsiveness ~ Acceptance and Attention ~ Validation ~ Empathy and Encouragement ~ Safety and Support in Solution GenerationAdjusting Schema ~ Identify and evaluate current schema that cause distress ~ Evaluate the facts ~ Address cognitive distortions (overgeneralization) ~ Explore schema related to old situations with “fresh eyes” ~ Abandonment ~ Safety ~ Emotional dysregulationAlso check out our other podcasts, Happiness Isn’t Brain Surgery and Addiction Counselor Exam ReviewAllCEUs provides multimedia #counseloreducation and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as #addiction counselor precertification training and continuing education. Live, Interactive Webinars ($5) Unlimited Counseling CEs for $59 Specialty Certificates starting at $89 including #AddictionCounselor #RecoveryCoach #PeerSupportSpecialist #TraumaInformedCare #BHT #Etherapy#AllCEUs courses are accepted in most states because we are approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions, the Australian Counselling Association, National Counsel for Therapeutic Recreation Certification NCTRC, CRCC, PA Certification Board, Canadian Counselling and Psychotherapy Association and more. and more…#DrDawnEliseSnipes provides training through #allceus that are helpful for #LPCCEUs #LMHCCEUs #LCPCCEUs #LSWCEUs #LCSWCEUs #LMFTCEUs #CRCCEUs #LADCCEUs #CADCCEUs #MACCEUs #CAPCEUs #NCCCEUS #LCDCCEUs #CPRSCEUs #CTRSCEUs and more. adacb #mentalhealth #anxiety #psych #cbt #dbt #depression #mentalhealthceus #counselingceus #socialworkceus

Dealing with CORONAVIRUS ANXIETY (COVID-19)

CoronaVirus (COVID-19) & Anxiety; How we can manage our anxieties during this global pandemic? Many of you have reached out about this, sharing how you are feeling super stressed out, constantly on edge, or even hypervigilant. First I want to let you know that all of these feelings are completely normal and are warranted responses to all of the threats we hear each and every day via the news and social media. Our nervous system is always assessing our environment for safety and/or danger. If it senses a threat to our safety it will help us focus on it so we can be ready to take action against the threat if needed. Really this helps keep us alive. If we are always on the lookout for something or someone who could harm us, then we are prepared to act when the threat becomes imminent.Dr. Porges study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1868418/UNICEF Links https://www.unicef.org/stories/novel-coronavirus-outbreak-what-parents-should-know https://www.who.int/emergencies/diseases/novel-coronavirus-2019 https://www.cdc.gov/coronavirus/2019-ncov/index.html1. Wash your hands frequently – including every time you enter the home or office, after shaking hands with other people, after you cough or sneeze, and before you eat – using soap and water or an alcohol-based hand rub 2. Cover your mouth and nose with flexed elbow or tissue when coughing or sneezing, dispose of used tissue immediately, and wash your hands 3. Avoid close contact with anyone who has cold or flu-like symptoms; and 4. Seek medical care early if you or your child has a fever, cough or difficulty breathing.I’m Kati Morton, a licensed therapist making Mental Health videos!JOURNALING CLUB Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/joinOrdering my book Are u ok? http://bit.ly/2s0mULyMy Amazon Suggestions: https://www.amazon.com/shop/katimortonONLINE THERAPY I do not currently offer online therapy, but I have partnered with BetterHelp who can connect you with a licensed, online counselor in your area: https://tryonlinetherapy.com/katimortonPATREON Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/PODCASTS Opinions That Don’t Matter! & Ask Kati Anything! video: youtube.com/c/OpinionsThatDontMatteraudio: https://opinonsthatdontmatter.buzzsprout.com/ https://askkatianything.buzzsprout.com/Help Caption Our Videos http://www.youtube.com/timedtext_cs_panel?c=UCzBYOHyEEzlkRdDOSobbpvw&tab=2 BUSINESS EMAIL linnea@toneymedia.comMAIL PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

Triggers in Addiction and Mental Health: Strategies to Reduce Depression, Anxiety and Anger

Please click on the SUBSCRIBE link and the BELL to be notified each week when we release new videos. Sponsored by TherapyNotes.com Manage your practice securely and efficiently. Two free months of TherapyNotes with coupon code “CEU”CEUs related to this presentation are available at https://www.allceus.com/member/cart/index/product/id/465/c/Triggers are things that make you feel a certain way or want to do certain things. Negative triggers can prompt feelings of sadness, depression, anxiety or anger. Positive triggers help us feel happy, energized and increase our confidence.Also check out our other podcasts, Happiness Isn’t Brain Surgery and Addiction Counselor Exam ReviewAllCEUs provides multimedia #counseloreducation and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as #addiction counselor precertification training and continuing education for NAADAC and adacb. Live, Interactive Webinars ($5) Unlimited Counseling CEs for $59 Specialty Certificates starting at $89 including #AddictionCounselor #RecoveryCoach #PeerSupportSpecialist #TraumaInformedCare #BHT #Etherapy#AllCEUs courses are accepted in most states because we are approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions, the Australian Counselling Association, National Counsel for Therapeutic Recreation Certification NCTRC, CRCC, PA Certification Board, Canadian Counselling and Psychotherapy Association and more. and more…#DrDawnEliseSnipes provides training through #allceus that are helpful for #LPCCEUs #LMHCCEUs #LCPCCEUs #LSWCEUs #LCSWCEUs #LMFTCEUs #CRCCEUs #LADCCEUs #CADCCEUs #MACCEUs #CAPCEUs #NCCCEUS #LCDCCEUs #CPRSCEUs #CTRSCEUs and more. nbcc

Depression, Anxiety and WHAT IS NORMAL | Kati Morton

JOURNAL CLUB! Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! JOIN NOW: https://www.youtube.com/katimorton/join Order my book today! ARE U OK? http://geni.us/sva4iUY Hi Kati, I’ve struggled with depression & anxiety for so much of my life that I am honestly just really unsure of what my “normal” is, or even how to define my normal self separate from my depression and anxiety. I feel like this is a common feeling among those of us who have struggled with depression since adolescence, so I was wondering if you could address this?A BIG THANK YOU to my Patreon Patrons! Without you, I couldn’t keep creating videos. xoxo Help support the creation of mental health videos here: https://www.patreon.com/katimortonI’m Kati Morton, a licensed therapist making Mental Health videos!Business email: linnea@toneymedia.com Download my workbooks: visit Itunes and search for Kati MortonMail: PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403Help us caption & translate this video!https://amara.org/v/dveW/ —————————————————————————————————————-****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. ****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

Do YOU Have GENERALIZED ANXIETY? | Kati Morton

Generalized Anxiety Disorder is when we have excessive worry or anxiety that last for at least 6 months. This anxiety and worry can lead us to feeling restless or on edge, easily fatigued, have difficulty concentrating, irritable, tense muscles, and struggle to get a good night sleep.This anxiety and worry can lead us to feeling restless or on edge, easily fatigued, have difficulty concentrating, irritable, tense muscles, and struggle to get a good night sleep.This anxiety and worry can lead us to feeling restless or on edge, easily fatigued, have difficulty concentrating, irritable, tense muscles, and struggle to get a good night sleep.In adults, this disorder tends to be focused around worry associated with health, finances, and everyday routine life circumstances. In children, this tends to present more as worry about competence (tests and assessments) and the quality of their performance (sports games, musical performances, etc). Although the median age of onset is 30 years old, those who they spoke to stated that they had felt anxious their entire lives.The good news is that there are many treatment options!First is talk therapy and more specifically CBT. This helps us challenge those automatic/faulty thoughts so that we can slowly get back to doing the things we used to do without worry or anxiety. This can take time and lots of therapy homework, but they find CBT to be the best therapy approach.Secondly, medication. I know not everyone is open to trying medication, but they find that CBT with medication gives us the best chance of recovery. Usually, SSRI’s or SNRI’s (otherwise known as anti-depressants) are used first. If those don’t help at certain intense moments, they may prescribe a benzodiazepine to be used only in acute situations due to its habit forming tendencies. So please be careful if you are prescribed these and do not use them every day.Lastly, there are some lifestyle changes you can make. Eating regularly and from a well-balanced diet can help. Also, cutting back on coffee and alcohol can help us sleep more soundly and get rid of any symptoms that may feel like anxiety. Getting exercise and taking time to meditate can help us better manage any of the anxiety symptoms we struggle with.I hope you found this helpful! GAD is very common and something many people struggle with daily. The sooner we get help for this the better, so please share! You never know who it could encourage.I’m Kati Morton, a licensed therapist making Mental Health videos!JOURNALING CLUB! Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/joinOrdering my book Are u ok? http://bit.ly/2s0mULyONLINE THERAPY I do not currently offer online therapy, but I have partnered with BetterHelp who can connect you with a licensed, online counselor in your area: https://tryonlinetherapy.com/katimortonPATREON Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Help Caption Our Videos http://www.youtube.com/timedtext_cs_panel?c=UCzBYOHyEEzlkRdDOSobbpvw&tab=2CONTACT Business email: linnea@toneymedia.comMAIL PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

WHAT ARE ANXIETY DISORDERS?

Anxiety disorders are the most common mental illnesses, affecting 19 million children and adults in the U.S. reports the Anxiety Disorders Association of America (ADAA).ADAA also reports that the ailment consumes almost a third of the total $148 billion total mental health bill for the nation. That’s not surprising, given people with an anxiety disorder are three to five times more likely to go to the doctor, and six times more likely than non-sufferers to be hospitalized for psychiatric ailments. Although anxiety disorder describes a group of illnesses such as generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, and phobias, there are some symptoms that characterize the illness as a whole. According to the American Psychiatric Association, when people suffering from anxiety disorders talk about their condition, they often include these descriptions: Unrealistic or excessive worry Exaggerated startled reactions Sleep disturbances Jitteriness Fatigue Dry mouth Lump in throat Trembling Sweating Racing or pounding heart in the workplace, these symptoms could translate into difficulty working with colleagues and clients, trouble concentrating, preoccupation over the fear instead of focusing on work, and turning down assignments because of fear of failure, flying, going into the elevator, or public speaking. For people who think they might have an anxiety disorder, Jeffrey P. Kahn, MD, a clinical psychiatrist and author of Mental Health and Productivity in the Workplace, recommends the following first steps of action: Talk about the problem with someone you feel comfortable with. Also, ask that person what he or she notices about you. Take a break from your worry by playing sports, listening to music, praying, or meditating. Join a self-help group. If talking about the problem or relaxation techniques don’t work, seek professional consultation. Anxiety disorder is an umbrella term that covers several different forms of a type of common psychiatric disorder characterized by excessive rumination, worrying, uneasiness, apprehension, and fear about future uncertainties either based on real or imagined events, which may affect both physical and psychological health. There are numerous psychiatric and medical syndromes that may mimic the symptoms of an anxiety disorder such as hyperthyroidism which may be misdiagnosed as generalized anxiety disorder. Individuals diagnosed with an anxiety disorder may be classified in one of two categories; based on whether they experience continuous or episodic symptoms. Current psychiatric diagnostic criteria recognize a wide variety of anxiety disorders. Recent surveys have found that as many as 18% of Americans and 14% of Europeans may be affected by one or more of them. The term anxiety covers four aspects of experiences an individual may have: mental apprehension, physical tension, physical symptoms, and dissociative anxiety. Anxiety disorder is divided into generalized anxiety disorder, phobic disorder, and panic disorder; each has its own characteristics and symptoms and they require different treatment (Gelder et al. 2005). The emotions present in anxiety disorders range from simple nervousness to bouts of terror (Barker 2003). Standardized screening clinical questionnaires such as the Taylor Manifest Anxiety Scale or the Zung Self-Rating Anxiety Scale can be used to detect anxiety symptoms, and suggest the need for a formal diagnostic assessment of anxiety disorder.I’m Kati Morton, a licensed therapist making Mental Health videos!JOURNALING CLUB! Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/joinOrdering my book Are u ok? http://bit.ly/2s0mULyONLINE THERAPY I do not currently offer online therapy, but I have partnered with BetterHelp who can connect you with a licensed, online counselor in your area: https://tryonlinetherapy.com/katimortonPATREON Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Help Caption Our Videos http://www.youtube.com/timedtext_cs_panel?c=UCzBYOHyEEzlkRdDOSobbpvw&tab=2CONTACT Business email: linnea@toneymedia.comMAIL PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

What is Schizotypal Personality Disorder? | Kati Morton | Kati Morton

JOURNAL CLUB! Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! JOIN NOW: https://www.youtube.com/katimorton/join Order my book today! ARE U OK? http://geni.us/sva4iUY Schizotypal Personality Disorder: There are so many various diagnostic criteria that I want you to make sure you spend a lot of time with your therapist or psychiatrist before they give you this diagnosis. Many people find themselves being misdiagnosed because some of the criteria for schizotypal personality disorder overlaps with what they are really struggling with. Some of the diagnostic criteria are: Those with this disorder struggle in social situations and have a hard time with interpersonal relationships. They also have cognitive and perceptual distortions which can lead them to doing odd things, because they see and think things that others do not. In addition to this they must have at least 5 of the following 9 symptoms. 1. Ideas of reference. This means that they believe everything happening to them has some sort of significance (ie. this is all leading me to my destiny, or this is my fate, etc). 2. Odd beliefs or magical thinking. Meaning that they have these sets of beliefs that are not related to their culture or religious beliefs. Magical thinking is when we believe we have a sixth sense or that we can see the future. They may also believe that they have magical control over others (thinking that the reason you are opening the door for them is because they thought of it and thought you should do that). 3. Unusual perceptual experiences. This may be that they say they can sense someone nearby or that they hear someone murmuring their name. They will perceive things that someone without this disorder would not. 4. Odd thinking and speech. Can be very vague or speak in riddles. They may also be very tangential meaning they get off topic and we can’t tell what they are talking about anymore. 5. Suspiciousness or paranoid ideation. Meaning it’s hard for them to trust anyone. They are suspicious of everything and everyone. 6. Inappropriate or constricted affect. This means that the facial expressions we would expect do not happen. They may appear flat (showing no emotion at all) or laugh when everyone else is shocked. 7. Behavior or appearance that is odd. Since they are suspicious or everyone and perceive things that are not there, of course they act a bit odd! 8. Lack of close friends other than first degree relatives. This makes sense if we are suspicious of everyone, speak and look differently it can be hard for us to connect with others. 9. Excessive social anxiety that doesn’t diminish with familiarity. I also think it’s important to note that these symptoms are not due to a medical condition or a change in medication. Those changes can cause symptoms such as these and we need to rule those causes out. Anti-Social Personality Disorder video: https://youtu.be/VSdyktUjZSISubscribe here! http://bit.ly/2j2frsv I’m Kati Morton, a licensed therapist making Mental Health videos – Depression, Eating Disorders, Anxiety, Self-Harm and more! Mental health shouldn’t have a stigma attached to it. You’re worth the fight! New Videos every Monday and Thursday! Visit http://www.katimorton.com for community support! MERCH! https://store.dftba.com/collections/kati-morton PATREON https://www.patreon.com/katimorton TWITTER http://www.twitter.com/katimorton FACEBOOK http://www.facebook.com/katimorton1 TUMBLR http://www.katimorton.tumblr.com PINTEREST http://www.pinterest.com/katimorton1Business email: linnea@toneymedia.com SENDING KATI STUFF PO Box 1223 Wilshire Blvd. #665 Santa Monica, CA 90403****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room!HELP! SUBTITLE VIDEOS http://goo.gl/OZOQXi Subtitle videos if you know English or any other languages! You can help people who are either hearing impaired or non native English speaking. By doing this, you are helping others and strengthening our community.MY FREE WORKBOOKS Easy to follow at home workbooks for your mental health Self-Harm workbook http://goo.gl/N7LtwU Eating Disorder workbook http://goo.gl/DjOmkC LGTBQ workbook http://goo.gl/WG8jcZKATIFAQ VIDEOS Wondering if I have answered a question like yours? Search for it here: http://goo.gl/1ECSlOHelp us caption & translate this video!http://amara.org/v/48im/ ****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

WHAT ARE ANXIETY DISORDERS? – Mental health psychology about stress, fear & treatment by Kati Morton

JOURNAL CLUB! Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! JOIN NOW: https://www.youtube.com/katimorton/join Order my book today! ARE U OK? http://geni.us/sva4iUY Anxiety disorders are the most common mental illnesses, affecting 19 million children and adults in the U.S., reports the Anxiety Disorders Association of America (ADAA).ADAA also reports that the ailment consumes almost a third of the total $148 billion total mental health bill for the nation. That’s not surprising, given people with anxiety disorder are three to five times more likely to go to the doctor, and six times more likely than non-sufferers to be hospitalized for psychiatric ailments.Although anxiety disorder describes a group of illnesses such as generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, and phobias, there are some symptoms that characterize the illness as a whole.According to the American Psychiatric Association, when people suffering from anxiety disorders talk about their condition, they often include these descriptions:Unrealistic or excessive worry Exaggerated startled reactions Sleep disturbances Jitteriness Fatigue Dry mouth Lump in throat Trembling Sweating Racing or pounding heartIn the workplace, these symptoms could translate into difficulty working with colleagues and clients, trouble concentrating, preoccupation over the fear instead of focusing on work, and turning down assignments because of fear of failure, flying, going in to the elevator, or public speaking.For people who think they might have anxiety disorder, Jeffrey P. Kahn, MD, a clinical psychiatrist and author of Mental Health and Productivity in the Workplace, recommends the following first steps of action:Talk about the problem with someone you feel comfortable with. Also ask that person what he or she notices about you. Take a break from your worry by playing sports, listening to music, praying, or meditating. Join a self-help group. If talking about the problem or relaxation techniques don’t work, seek professional consultation. Anxiety disorder is an umbrella term that covers several different forms of a type of common psychiatric disorder characterized by excessive rumination, worrying, uneasiness, apprehension and fear about future uncertainties either based on real or imagined events, which may affect both physical and psychological health. There are numerous psychiatric and medical syndromes which may mimic the symptoms of an anxiety disorder such as hyperthyroidism which may be misdiagnosed as generalized anxiety disorder.Individuals diagnosed with an anxiety disorder may be classified in one of two categories; based on whether they experience continuous or episodic symptoms.Current psychiatric diagnostic criteria recognize a wide variety of anxiety disorders. Recent surveys have found that as many as 18% of Americans and 14% of Europeans may be affected by one or more of them. The term anxiety covers four aspects of experiences an individual may have: mental apprehension, physical tension, physical symptoms and dissociative anxiety.Anxiety disorder is divided into generalized anxiety disorder, phobic disorder, and panic disorder; each has its own characteristics and symptoms and they require different treatment (Gelder et al. 2005). The emotions present in anxiety disorders range from simple nervousness to bouts of terror (Barker 2003).Standardized screening clinical questionnaires such as the Taylor Manifest Anxiety Scale or the Zung Self-Rating Anxiety Scale can be used to detect anxiety symptoms, and suggest the need for a formal diagnostic assessment of anxiety disorder.Anxiety is the Greatest! (jk it can go jump off a microwave) https://www.youtube.com/watch?v=sbtQp7C1MDs ****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

Getting Rid of Anxiety & Stress | Kati Morton

JOURNAL CLUB! Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! JOIN NOW: https://www.youtube.com/katimorton/join Today we are discussing Stress, Anxiety and treatment options. I called on Laura Rhodes-Levin, LMFT and founder of the Missing Peace Center for Anxiety. Together we discuss Anxiety, therapy options like art therapy, massage therapy, alpha-stimulation and neurofeedback. Laura’s clinic: https://missingpeace4anxiety.com/THE TEAM Producer: Sean St-Louis Writer: Kati Morton DP: Nick Davies Editor: Elijah Senn Animator: Jordan ComeauxOrder My Book Today! Are u ok? http://bit.ly/2s0mULyTry​ ​BetterHelp http://tryonlinetherapy.com/katimorton Plans​ ​start​ ​at​ ​$35​ ​a​ ​week​ ​(billed​ ​monthly).​ ​Must​ ​be​ ​18+​ ​to​ ​sign up.PATREON Help us caption & translate this video!https://amara.org/v/o9pw/

Is It Just Stress? Or Something Else? | Ned from The Try Guys & Kati Morton

JOURNAL CLUB! Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! JOIN NOW: https://www.youtube.com/katimorton/join This series is an educational project sponsored by Google. My guest is Ned Fulmer one of the creators of The Try Guys. Over the past year Ned has gone through many life changes. Buying a new home, renovating it, having a baby and starting a new company. But can stress ever be helpful for us? When does it become a problem? And what are the sings we can look out for? We discuss this and more in today’s interview.The Try Guys Book: https://tryguys.com/pages/try-guys-bookThe Try Guys channel https://www.youtube.com/channel/UCpi8TJfiA4lKGkaXs__YdBATHE TEAM Producer: Sean St-Louis Writer: Kati Morton DP: Nick Davies Editor: Elijah Senn Animator: Jordan ComeauxOrder My Book Today! Are u ok? http://bit.ly/2s0mULyTry​ ​BetterHelp http://tryonlinetherapy.com/katimorton Plans​ ​start​ ​at​ ​$35​ ​a​ ​week​ ​(billed​ ​monthly).​ ​Must​ ​be​ ​18+​ ​to​ ​sign up.PATREON Help us caption & translate this video!https://amara.org/v/o14G/