Coronavirus | Dealing with anxiety & mental health during a pandemic

Coronavirus can stir up all sorts of feelings, like fear, anxiety or stress. A little stress can be helpful. It can be the motivator that keeps us self-isolating or washing our hands. But constant or high levels of stress can negatively affect our mental and physical health.Taking care of the mind is always important, but doing so in the midst of a pandemic can be tricky. So watch this video for some tips and techniques to help get you through your day.For more information about coronavirus, updated by doctors daily, visit our guide: https://www.babylonhealth.com/coronavirus

A new month in COVID-19 crisis brings fresh anxiety, fear over how to pay bills, rent

A woman who was laid off from her third job in just over a year, a DACA recipient and restaurant owner and a single mother share how they’re struggling as April 1 looms.WATCH NIGHTLINE EPISODES: https://abc.go.com/shows/nightlineALSO AVAILABLE ON HULU: https://hulu.tv/2wSmSrZ#COVID-19 #Coronavirus #Unemployment #Nightline

Psychiatrist on how to handle coronavirus anxiety

The coronavirus pandemic has been triggering fear and anxiety in people as quickly as it is spreading. Psychiatrist and author Gail Saltz said the outbreak has all the features that would typically arouse those emotions. She joins “CBS This Morning: Saturday” to talk about how to handle them.Watch “CBS This Morning” HERE: http://bit.ly/1T88yAR Download the CBS News app on iOS HERE: https://apple.co/1tRNnUy Download the CBS News app on Android HERE: https://bit.ly/1IcphuX Like “CBS This Morning” on Facebook HERE: http://on.fb.me/1LhtdvI Follow “CBS This Morning” on Twitter HERE: http://bit.ly/1Xj5W3p Follow “CBS This Morning” on Instagram HERE: http://bit.ly/1Q7NGnY Get new episodes of shows you love across devices the next day, stream local news live, and watch full seasons of CBS fan favorites anytime, anywhere with CBS All Access. Try it free! http://bit.ly/1OQA29B Each weekday morning, “CBS This Morning” co-hosts Gayle King, Anthony Mason and Tony Dokoupil deliver two hours of original reporting, breaking news and top-level newsmaker interviews in an engaging and informative format that challenges the norm in network morning news programs. The broadcast has earned a prestigious Peabody Award, a Polk Award, four News & Documentary Emmys, three Daytime Emmys and the 2017 Edward R. Murrow Award for Best Newscast. The broadcast was also honored with an Alfred I. duPont-Columbia Award as part of CBS News division-wide coverage of the shootings at Sandy Hook Elementary School in Newtown, Connecticut. Check local listings for “CBS This Morning” broadcast times.

Social Anxiety – 6 Tips from a Navy SEAL

6 Tips to help get over Social Anxiety from a former Navy SEAL and CIA Contractor.Find ways to boost your confidence and do not put yourself into a situation that you can not get yourself out of. These 2 categories will help you overcome social anxiety.#VIGILANCEELITEVigilance Elite/Shawn Ryan Links:Website – https://www.vigilanceelite.com/ Instagram – https://www.instagram.com/shawnryan762/ – https://www.instagram.com/vigilanceelite/ Facebook – https://www.facebook.com/shawnryan762/ – https://www.facebook.com/VigilanceElite/ Twitter – https://twitter.com/VigilanceElite Linked In – https://www.linkedin.com/in/shawn-ryan-84b97314a/

Science Documentary: Mental Disorders, Brain Trauma, Stress and Anxiety, a Documentary on the Brain

Science Documentary: Mental Health Disorders, Brain Trauma, Stress and Anxiety, a Documentary on the BrainDealing with mental health disorders is one of the greatest challenges facing governments around the globe. Diseases such as alzheimers and depression rob the individual and society of mental capital and well being. One in four people suffer from a mental health disorder. Disorders like alzheimers, schizophrenia, depression, mania, etc. , impact our cognitive functioning. And as a result, it impacts how we function in our homes and at work. So it is imperative to detect these disorders early, and treat them early.There are two types of cognition. There is cold or rational cognition, and hot cognition. Cold cognition helps us make the majority of our decisions in our daily life. Hot cognition helps us with making social decisions and emotional decisions.There are key areas of the brain that respond to stress and trigger anxiety. The thalamus is the area of the brain that responds to sights and sounds. The thalamus breaks down things we see by size, shape and color and then sends a signal to the cerebral cortex. This gives the things we see meaning and enables us to be conscious of what we are seeing or hearing. The prefrontal cortex is very important for stopping the anxiety response after a threat has gone away. The section of the brain that is responsible for emotion is the amygdala. The amygdala’s primary function is to trigger the fear response. The bed nucleus of the striaterminals prepetuates the fear response the locus ceruleus receives a signal from the amygdala and causes rapid heart beat, sweating, pupil dilation and other classic anxiety responses. The hippocampus is the part of the brain that stores memory or emotional baggage derived from stressful situations. Stress, anxiety, and fear are triggered through your senses. Fear is a essential, and very useful, response; whereas anxiety is something that is completely irrational.You think with your brain, and ideas are not floating in air. So how do you get ideas from neurons? Because you think with your brain, every idea you have is physical, and is given by a neural circuit in the brain. Many of those neural circuits are fixed for life, and so are the things you learn early on in life and very often they are metaphorical ideas. So if you do not have a neural circuit for understanding an idea, you wont understand it at all. The classical view of what reason actually is, has failed. And that view says that all reason is conscious, but in fact, 98% is unconscious. This is because the brain functions in parallel and reason, or consciousness, functions linearly. Many things are happening inside your brain and you don’t even truly understand why they are there. People mostly think in frames and metaphors. Metaphors are not in language, but are in thought.Science Documentary: Anti-angiogenesis, Immunotherapy, Vaccines
Science Documentary: Creating Brain Systems,Quantum Computing, Quantum mechanics and Consciousness
Science Documentary: Personalized Medicine, Synthetic Biology , a documentary on genetic design
Science Documentary: Stem Cells,Regenerative Medicine,Artificial Heart,a future medicine documentary
Science Documentary: Cognitive science , a documentary on mind processes, artificial intelligence
Science Documentary: 3D Printing, 3D Imaging, Ultra Fast Laser Imaging Technology
Science Documentary: Flexible Tech, Flexible Wearable Technology, a Documentary on Future Technology
Science Documentary: Artificial Intelligence, Cloud Robots, Trusting Technology
Science Documentary: Augmented Reality, Nanotechnology, Artificial Intelligence
Science Documentary:Future Scenarios, Nanotechnology, Carbon Nanotubes, Nanomagnetism

Breaking The Loop of Anxiety | Colin Bien | TEDxLeuphanaUniversityLüneburg

Colin suffered from a panic disorder caused by a malaria prophylaxes for over 2 years. During a behavioral therapy, he learned how to break out of the vicious circle of anxiety. But not only that, he also realized how to use the same approach to form new stress relieving routines in his life. A personal journey about anxiety, stress and happiness.Colin Bien is research assistant, PhD-candidate and founder of True Fabrics, a sustainability oriented online shop offering fabrics from small-scale manufactures all around the world. He studied at the Leuphana University Lüneburg, the University of Oldenburg and the University of Dar es Salaam in Tanzania. He is co-founder of the student initiative Nachdenkstatt. Colin has consulted the European Court of Auditors in greening their procurement processes and was invited as an expert in the field of sustainability reporting in higher education by the German Council for Sustainability. He co-initiated the Sustainability Reporting Network in Higher Education, now HOCHN. By the age of 24 he and two friends founded Boom le Choc, a DJ Team that shared stage with numerous DJs from all across the world.This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Break Free From Anxiety and Fear

https://youtube.com/watch?v=3I5L2otW4r8

“I’m in the grip of intense fear and anxiety” In today’s teachings from Eckhart he discusses the nature of anxiety and fear and what we can do to identify and overcome it. Learn practical guidance on the awareness and acceptance of fear. Subscribe for more official Eckhart Tolle teachings: http://bit.ly/EckhartYTWant to watch and hear more of Eckhart’s Teachings? Become a member today and join our growing community! http://bit.ly/ETmembershipInterested in diving deeper into Eckhart Tolle’s work? Enjoy a FREE 10-DAY TRIAL to Eckhart Tolle Now: https://www.eckharttollenow.com/v9/join/Check out some of our other playlist: Meditation – https://bit.ly/2QkG5uU Our True Identity – https://bit.ly/2COKGTo Supporting Awakening – https://bit.ly/2O4M6dW Daily Life – https://bit.ly/2O70SRp Conversations with Guests – https://bit.ly/2MiB2IgConnect with us elsewhere: http://www.EckhartTolleNow.com https://www.facebook.com/Eckharttolle http://www.instagram.com/eckharttolle http://pinterest.com/eckharttolleEckhart Tolle is widely recognized as one of the most original and inspiring spiritual teachers of our time. He travels and teaches throughout the world.Eckhart is not aligned with any particular religion or tradition, but excludes none. His profound yet simple and practical teachings have helped thousands of people find inner peace, healing and greater fulfillment in their lives. At the core of his teachings lies the transformation of individual and collective human consciousness – a global spiritual awakening.Eckhart Tolle is the author of The Power of Now, a #1 New York Times Bestseller, which has been translated into 32 languages and become one of the most influential spiritual books of our time.In his most recent book, A New Earth, he shows how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world.

Anxiety | NHS

Consultant psychiatrist Lynne Drummond explains the symptoms of anxiety, why it becomes a problem for some people, and the psychological and drug treatments for it.

Controlling Anxiety

https://youtube.com/watch?v=s9wyNZ6ETTU

Many of us have experienced anxiety at some point. Health experts say it’s an extremely common mental health disorder. Studies show more than three million patients are treated with frequent anxiety attacks every year.Dr. Daryl Tanski, a psychiatrist with Lee Health, says patients often experience chest pain, rapid heart rate, and difficulty breathing. “When you think of anxiety disorders the underlying theme will be fear and the fear can manifest itself in varying ways.”Doctors say anxiety is a common condition that affects people of any age. “Depending on the type of anxiety it might be present in the general population, anywhere from two to seven percent,” said Dr. Tanski.A fear or stressful situation can result in a person losing control of their responses and having an anxiety attack. “An anxiety attack that somebody might experience usually emerges quickly and will peak in about five or ten minutes at its worst. Heart is pounding, breath is hard to catch, and will slowly resolve in a matter of hours,” said Dr. Tanski.Patients may also experience trouble sleeping, difficulty concentrating, and irritability. If a person feels anxious it’s important to avoid alcohol and caffeine. “Some of the difficulties are appreciating what you do and don’t have control over and coming to that realization first that’s more of the cognitive aspect of anxiety,” said Dr. Tanski.Doctors say it’s important to identify your triggers and practice ways to manage your responses. Experts suggest self-soothing exercises to control breathing, muscle relaxation, exercise, and positive mental imagery.While we can’t always control the experience, doctors say with practice people can learn to control the response.View More Health Matters video segments at LeeHealth.org/Healthmatters/Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health – Caring People. Inspiring Care.Visit LeeHealth.org

Living With Fear & Anxiety | Russell Brand

Do you ever suffer from fear and anxiety?Subscribe to my channel here: http://tinyurl.com/opragcg (make sure to hit the BELL icon to be notified of new videos!)You can get my new book Mentors here (and as an audiobook!): https://amzn.to/2t0Zu9UListen to my Under The Skin podcast here: http://luminary.link/russellGet my book “Recovery” here: https://amzn.to/2R7c810Instagram: http://instagram.com/trewrussellbrand/ Twitter: http://twitter.com/rustyrocketsProduced by Jenny May Finn (Instagram: @jennymayfinn)