Tag: depression

Depression, Anxiety and WHAT IS NORMAL | Kati Morton

JOURNAL CLUB! Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! JOIN NOW: https://www.youtube.com/katimorton/join Order my book today! ARE U OK? http://geni.us/sva4iUY Hi Kati, I’ve struggled with depression & anxiety for so much of my life that I am honestly just really unsure of what my “normal” is, or even how to define my normal self separate from my depression and anxiety. I feel like this is a common feeling among those of us who have struggled with depression since adolescence, so I was wondering if you could address this?A BIG THANK YOU to my Patreon Patrons! Without you, I couldn’t keep creating videos. xoxo Help support the creation of mental health videos here: https://www.patreon.com/katimortonI’m Kati Morton, a licensed therapist making Mental Health videos!Business email: linnea@toneymedia.com Download my workbooks: visit Itunes and search for Kati MortonMail: PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403Help us caption & translate this video!https://amara.org/v/dveW/ —————————————————————————————————————-****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. ****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

Why Anxiety Affects Your Sleep… & Vice Versa (& How to Cope)

Can’t sleep? You’re not alone – 60+ million Americans have anxiety that affect your sleep. Here’s why anxiety affects your sleep… & vice versa. Don’t miss out on the most compelling & actionable advice from this class with Dr. Joseph. It’s only available here: http://bit.ly/30dSvKe Get EXCLUSIVE access to all of Dr. Joseph’s in-depth interviews: http://bit.ly/30nIrhU Thanks for watching our youtube video! Now, FOLLOW US ON SOCIAL MEDIA: INSTAGRAM: https://www.instagram.com/medcircleofficial FACEBOOK: https://www.facebook.com/MedCircleOfficial TWITTER: https://www.twitter.com/medcircle Follow our host, Kyle Kittleson: WEBSITE: https://kylekittleson.com/ FACEBOOK: https://www.facebook.com/KyleKittleson/ TWITTER: https://www.twitter.com/kylekittleson INSTAGRAM: https://www.instagram.com/kylekittleson ABOUT THE SERIES: Can’t sleep? You’re not alone. More than 40 million Americans suffer from chronic sleep disorders – and another 20 million have trouble sleeping in general. And those are just the people who have actually reported sleep issues. We all can relate to having trouble falling asleep because, according to Dr. Judith Joseph, everyone has some degree of stress or anxiety in their lives. Our sit-down with Dr. Joseph will give you the tools to deal with that stress and anxiety and overcome insomnia. First, you’ll learn about the science of sleep, when sleep issues become an actual sleep disorder, and why stress can affect your ability to fall asleep and stay asleep. You’ll also learn self-help strategies for getting a good night’s sleep, how to find the right sleep specialist, and all the treatment options available for anxiety and sleep disorders. This class will teach you how to cope with stress and sleep soundly.

How to Control Anxiety Disorder

How to Control Anxiety Disorder. Part of the series: Anxiety & Depression. To control anxiety disorder, change your thinking to minimize your fear and emotional reactions. Reduce your anxiety with help from a practicing psychotherapist in this free video on anxiety and depression. Read more: http://www.ehow.com/video_6723611_control-anxiety-disorder.html

I Filmed My Anxiety Attacks

Here’s Joey Kidney’s video this video was inspired by:
Thanks for watching! 🙂 I was really nervous to post this video, but I think in the end it really helped me and I hope it can help some of you as well. Other sites you can follow me on to see my looks and such: https://www.instagram.com/kali_fx/ https://twitter.com/NeverBeNormal16 http://kalifx.tumblr.com/ http://www.kalifx.com/ #Anxiety #Ifilmedmyanxietyattacks #panicattack

Exercise, Depression, and Anxiety: The Evidence

 
Exercise is one of those recommendations clinicians love, but what is the evidence that it can help our patients with depression? There are wonderful new data from the HUNT Cohort Study (Nord-Trøndelag Health Study), which followed over 33,000 healthy individuals in Nord-Trøndelag, Norway, starting around 1985

RUIN AN HOUR with OOOPS: Mental Health, Anxiety and Depression

RUIN AN HOUR – LIVE EVERY WEDNESDAY AT 5PM PST Support the channel and watch all LIVE episodes immediately after they end at https://www.patreon.com/RuinYourDayNow RUIN YOUR DAY MERCH – https://www.rydordie.com/ Rewards: $5 – Access to all unreleased WATCH episodes immediately after the live stream. Exclusive RYD digital wallpapers for computers, phones, and tablets. $10 – Access to RYD Premium Content including exclusive battles, music videos, and various series. Free Shipping on all RYDorDIE.com orders. $20 – Select which battle we feature on Watch Battles through our Patreon Poll. Access to downloadable RYD Radio mixtapes. $30 – Choose a battle to put on The Wheel that will spin on WATCH episodes for our panel to view. SUBSCRIBE – The Only Battle Channel with Daily updates! https://www.youtube.com/channel/UCXFMP7OFwGVwm3BM7NmdoNA Podcast format available: iTunes Link: https://itunes.apple.com/us/podcast/w… Google Play Link: https://play.google.com/music/m/Ifwti… Spotify: https://open.spotify.com/show/3zgNjui… Follow the RYD team: Follow RYD – @RUINYOURDAYNOW Follow Avocado – @AvocadoIsGod Follow Ben – @musicbiin Follow Clayton – @DamnItsClayton Follow Laugh N Stalk – @DrLaughNStalk

Anxiety and Depression: What’s the Difference?

Anxiety and depression may be confusing, especially if a person has both. These mental disorders can be co-morbid. Someone with depression can have anxiety symptoms, and vice versa. So, what’s the difference between anxiety and depression? If you’re looking for affordable and convenient therapy to deal with stress, anxiety, or depression, please check out our sponsor BetterHelp: http://betterhelp.com/Psych2Go http://betterhelp.com/Psych2Go #depression #anxiety #psych2go Suggested Videos: 5 Types of Depressive Disorders
10 Things Depression Makes Us Do
The 5 Major Anxiety Disorders
Credits Script Writer: Michelle Gaston Script Editor & VO: Lily Hu Animator: Annie Bearden YouTube Manager: Cindy Cheong References Medical News Today. (2018). What Causes Anxiety. Retrieved from: https://www.medicalnewstoday.com/articles/323456.php Medical News Today. (2017). What is depression and what can I do about it. Retrieved from: https://www.medicalnewstoday.com/kc/depression-causes-symptoms-treatments-8933

What causes anxiety and Depression – Inside Out

This videos talks about depression and anxiety

Taraji P. Henson on Living with Depression and Anxiety | SELF

Actress and activist Taraji P. Henson sits down with us to talk about her struggles with depression and anxiety while dealing with the pay gap in Hollywood, racial injustice, and generational trauma. She further explains the stigmas around openly talking about mental health in the Black American community and how her foundation intends to break the cycle. Learn More about the The Boris Lawrence Henson Foundation: https://borislhensonfoundation.org/ Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. Taraji P. Henson on Living with Depression and Anxiety | SELF

cute songs to help you cope with anxiety

cute mixes playlist
Subscribe if you enjoyed ^-^ all tracks are by biosphere and his new tape “rekindle the past” Tracklist 0:00 – plain plaid purple morning 02:15 – bouquet of balloons 05:19 – spring carousal [w/ park bird] 07:16 – i’ll be there 9:08 – waltz in the meadows 11:03 – forest queen 13:08 – freudian summer 15:22 – pastel sunset [w/ barnes blvd.] 18:24 – evanescent [w/ yutaka hirasaka] 20:57 – sleepy woods 23:06 – the sakuras will cry for you [w/ aimless] 24:49 – amputated soul 27:32 – her shadow [w/ ibrahim] 29:25 – starstruck PRE ORDER VINYLS HERE https://qrates.com/projects/16290 Listen on Spotify Follow biosphere https://biospheremusic.bandcamp.com https://www.youtube.com/channel/UC3zXNCPB7ascVzCUK-TdD2A Beautiful artwork by pfeffersteak http://pfeffersteak.tumblr.com Ambition https://www.instagram.com/ambitionyt Spotify Playlists https://open.spotify.com/user/ambition-music